Tom’s favorite dinner!…Check out this photo…Gagging over food?…

Yesterday, I made Tom’s favorite dinner, low-carb pizza, made with a cheese and egg crust, sausage, onions, green olives, and mushrooms. It was delicious!

Making homemade pizza is time-consuming. Not only does all the quality cheese have to be hand grated, both cheddar for the crust and mozzarella for the topping, but also, the sausages must be pre-cooked, sliced, and drained. Chopping the yellow onion and making the pizza sauce from tomato sauce and Italian spices is quick and easy. Then, if lucky, we can find sliced olives at the market along with sliced mushrooms (which we did), both of which save a lot of time.

From time to time, I eat offal due to its nutritional benefits. In all, making two pizzas like the one shown above easily took me 90 minutes in the kitchen. Then, I made a big tossed salad and my dinner of sauteed chicken livers, chicken hearts, and chicken gizzards with onion, garlic, seasonings, and a splash of red wine.

Why don’t I eat the pizza? I do, but only a tiny portion since it’s just too fattening for my tastes. Although I always eat low carb, calories do count, regardless of the perception that one on a keto diet can eat all they want. It’s just not true. A person can gain weight on keto, which I do from time to time when I overindulge and then have to struggle to lose it. It’s just not worth it to me.

I didn’t include a photo of my food since it doesn’t look very attractive and might make some of our readers gag. Many people despise liver and offal from any animal. Tom used to get nauseous from the smell of liver cooking, but he’s gotten over it after all these years of smelling it when I cook it for myself. He won’t even give it a try.

Often I make separate dinners for us. I don’t care to eat pork chops or pork roasts. Wonder why? When I make those for Tom, I usually have fish or chicken on those nights. Recently I’ve been buying big bags of frozen prawns available at the meat market at the bush center. They are cleaned, deveined, headless, and slightly blanched, although I always cook them to be safe. Having these prawns on hand is perfect for those times when Tom has something I am not interested in eating.

Shrimp scampi is one option. But, most often, I prepare a shrimp salad with avocado or stuff avocado halves with shrimp salad made with onions, celery, hard-boiled eggs, and homemade sour cream dressing. Now that I mention this, I think that’s what I’ll make for tomorrow’s dinner for myself. Tom will have pizza for three nights which he’s thrilled to do.

Let’s face it. Food is a big part of most of our lives. When we celebrate an occasion food is always a part of the celebration. When we gather with friends, food is incorporated into the event. Every meal may become a special event if a bit of time is spent putting something special together, many of which only take short periods to prepare.

But, making Tom’s pizza is quite an undertaking, especially in the humid weather. I stopped what I was doing several times to walk and spend a few minutes in the bedroom cooling off. The temperature wasn’t high, but the humidity and dew point was over the top, leaving me sweating in the process.

Today, I have leftover offal and only need to make the salad for tonight’s dinner. That’s a welcome relief! So yesterday’s hard work is rewarded by not having to cook for a few nights.

As for the walking, as of yesterday, the end of my most exercise-intense week, I managed to get in over 51,000 steps. Since I am only walking indoors, often in place at a high pace, I am pleased and strive for this amount each week. The only difference will be the speed at which I get this accomplished. My Fitbit is highly instrumental in helping me to achieve these goals.

That’s it for today, folks. Sorry, no new wildlife photos. It rained, and few stopped by.

Be well.

Photo from one year ago today, January 31, 2021:

A tiny baby mongoose with mom or dad on the pool steps. For more photos, please click here.

Fun times continue…

Mom and Baby Bushbuck stopped by in the rain this morning.

When Tom suggested we return to Jabula for dinner last night, I didn’t hesitate to say yes, although we’d been there on Friday night with friends. It would be just the two of us, and we always enjoy hanging out at the bar. Since returning to South Africa in January 2021, we find we could be described as “barflies” when we enjoy hanging out with the locals at the famous establishment.

It’s not that we drink so much. We don’t. But the banter at the bar is always engaging and lively. We often say it’s like the bar in the Cheers TV series, which aired for 11 seasons between 1982 and 1993 and was a huge hit. I didn’t watch much TV in those days, although I managed to see it a few times and found it to be quite entertaining.

We always arrive right at 5:00 pm, 1700 hrs, when they open again after a mid-afternoon break. We grab our two favorite seats at the bar, order our drinks, and in only minutes, the fun begins as locals join us, many whom we know and others we’ll come to know over time.

We’ll never forget these fun times, unlike any others we’ve had anywhere in the world. Years ago, in the early 1990s when Tom and I first met, we’d often meet at a bar, Old Chicago in Minnetonka, Minnesota, on Friday nights when Tom got off work early.

Spikey didn’t want to interfere with Mom and Baby’s visit, so he stayed undercover in the bush.

My sister Susan, who lived with me at the time, and she and I would head over to Old Chicago around 5:00 pm to get a good seat at the bar and play the game “Net Trivia” on a big TV screen. We played hard and fast with a device in our hands while sipping on wine and eating buffalo chicken wings.

As mentioned in earlier posts, when we were stuck in lockdown in the hotel in India for ten months, my dear Susan passed away in August 2020 from a combination of comorbidities and possibly Covid-19. I never knew for sure if Tom would show.

Newly in love, I was on pins and needles waiting for him to appear but managed to stay engaged in the game nonetheless. Susan and I had lots of fun as we always did, laughing all the while.

We never knew for sure if she died from Covid-19, but Julie, my younger sister, who’d been with her for days when she passed, ended up with a severe case of Covid-19, three days later. It was a difficult time and still brings tears to my eyes. I will always miss her and felt so helpless at the time, unable to do anything to help. We live in sorrowful times.

Our goal is to think happy thoughts and be optimistic for the future. Hanging out with friends at Jabula is highly instrumental in achieving this goal.

Last night was no exception. We hung out with Leon, Lyn, and David at first. (Dawn was in Cape Town with her family celebrating her 70th birthday). Suddenly, I felt a hand on my shoulder and turned around to see dear friends Janet and Steve, who we hadn’t seen since our stay in Marloth Park in 2018/2019. We all squealed with delight to see one another.

We knew they were returning to Marloth Park, at long last, after a hiatus due to the pandemic. We knew we’d hear from them soon. They’d just arrived the previous day and decided to head out to dinner at Jabula for a good meal and also to enjoy time at the fun establishment.

We chatted on endlessly, enjoying every moment. Our mutual friends Lynne and Mick will also be here soon when they wrap up their unforgettable birding cruise at the southern tip of Africa. It will be significant to all be together again soon with many amazing stories to share.

We feel fortunate to have such wonderful friends here and be a part of this fantastic life in the bush.

Be well. Be happy.

Photo from one year ago today, January 30, 2021:

Our new friend, “One-Wart,” is missing a full-sized wart on the right side of his face. He was likely “born this way.,” possibly due to inbreeding. We no doubt one year ago that he’d be a regular, and he has been. For more, please click here.

Company coming for dinner!…Busy day…Unbelievable sighting last night…Photos from our camera…

Last night, Tom spotted the porcupine at the edge of the veranda. We were shocked when it didn’t run away when we opened the door and the screen, allowing me to take these three photos. What a thrill!

Tom often says, “You bite off more than you can chew,” especially when it comes to entertaining. He says this when he sees me running around like a “whirling dervish.” For the first time, I looked up the definition of a whirling dervish, and this is what I found:

“A dervish is a Muslim of a particular religious order. They are known for their worship rituals which require the dervish to spin very fast, causing his clothing to fan out in a circle. … To call something a whirling dervish is to say that object or person resembles a spinning top or is wild in its movement.”
We saw such a dance at one point in our travels, most likely on a cruise ship, and it was delightful to watch. No offense intended, by any means. Can I say this? We’ve observed many cultural dances throughout the world and haven’t ever considered our observance of these rituals offensive to any parties, including those performing those rituals. That’s part of the wonder of this fantastic world we live in.
We were so excited to see her we had to hold back our squeals.
These days, I do less multi-tasking and spend more time focusing on one task at a time when cooking, either for guests or for us. Perhaps in the future, Tom should say I’m like a “spinning top” when preparing for a dinner party or even a less work-intensive sundowner event. I must admit I am.
We’d invited Louise and Danie to tonight’s dinner, but he’s been sick with some virus. Whether it’s Omicron or not, they’ve decided to stay away, just in case since he hadn’t been tested. One can’t be too cautious these days, and we appreciate their staying away, just in case. But Louise isn’t sick, so it may not be Omicron since it’s so infectious, and surely by now, several days later, she’d have been infected.
Since I’d made the entrees for eight this morning, on our way to the little market for cream, we dropped off two servings of the low-carb chicken pot pie at Louise and Danie’s house, each in individual serving containers. At least they can relax and have a leisurely dinner by adding a salad.
After watching her for about 10 minutes, she wandered off into the bush. The trail camera didn’t catch her visit, but our camera did the trick.
The result is we’ll only have a party of six tonight, starting with sundowners and light snacks at 4:30 pm, 1630 hrs, with dinner served a few hours later. Of course, I couldn’t resist baking another low-carb cake, this time a two-layer chocolate cake with chocolate frosting, decorated with sugar-free coconut candies and unsweetened coconut flakes.
If the cake is tasty, we will post the recipe tomorrow. Right now, I am waiting for the two layers to cool. I wonder how I’m going to fit the frosted cake in the refrigerator, packed with food for tonight’s dinner. I’m sure I’ll figure it out. See the photo below for the cake.
This is today’s low-carb cake for tonight’s dinner party.
I made the dough for the pot pies yesterday. Soon, I will roll the dough into the 72 little puffs. All I have left to prep for the main meal after I frost and decorate the cake is to make the green salad, salad dressing and set the table on the veranda. Before baking the pot pies, I’ll top each of the six servings with  12 little low-carb dumplings that I have yet to form into their shapes.
Today, the temperature isn’t too high, but the humidity is awful, so from time to time, I’ll take a break and head into the bedroom to cool off for 10 minutes at a time, turning on the aircon. If time allows, I’ll get my walking done but, today, I may get in enough steps from running around like a spinning top.
I hope your day and evening are filled with good food, good friends, or even a good book if that’s on the agenda. Be well.

Photo from one year ago today, January 21, 2021:

Cute banded mongoose using a tree stump to pose for a photo. For more photos, please click here.

Fabulous celebratory night at Khaya Umdani…Error correction in yesterday’s post…One year ago, we arrived in Marloth Park…

Note; In yesterday’s post here, I listed a genet as a civet when it was a genet. Many Marloth Park locals and dear friends Kathy and Don, who are now at their home in Hawaii, heard that it was indeed a genet. This morning, I corrected yesterday’s post with numerous references and facts about civets that now reflect facts about genets.

Rita, smiling as always, and Tom, an equally cheerful person.

On last night’s trail cam,ii t returned. Tonight’s trail cam photos will likely reflect her visit once again. Tonight, we’re having lamb (me) and pork chops (Tom) again, and will leave some meat and bones out for her after dark.

As soon as we arrived, there were 11 kudus in the garden.

Last night, we had a great time at Khaya Umdani, where Rita, Gerhard, her sister Petra and her husband Fritz are staying for the upcoming three weeks. After Petra and Fritz leave, Rita and Gerhard will move to their favorite house on Hornbill, where we stayed during our first three months in the bush in 2013/2014.

A rhino beetle on Rita’s finger! Note the horn, thus the name.

Even with countless rhino beetles, as shown in the above photo on Rita’s finger, flying around us, landing on our clothes, we didn’t flinch. The drinks, the great food, and the conversation flowed with ease as always. Tom did a great job cooking the steaks and boerewors (sausages) on the braai. Rita and Gerhard served homemade potato salad, sweet corn, steamed green beans, and crusty bread. I brought a salad and Rita’s low-carb birthday cake, as shown when she didn’t want to eat sugar or gluten.

Rita loves my low-carb, chemical-free, homemade salad dressing

Tom was in heaven eating the bread, the corn, and the potato salad, although he picked at his filet mignon and salad. He can have steak and salad with me any day. But corn, potatoes, and bread are never on the menu when it’s just the two of us.

My plates of rare tenderloin, sausage with a dab of mustard, and salad. All delicious.

If he can eat healthy low-carb foods with me, he’s able to manage his weight and his health. But, he splurges when we dine out or dine at the homes of friends. It’s a fair compromise, and I keep my mouth shut about what he’s eating under those circumstances. Of course, my concern is for his health. But, he takes no drugs and has no medical conditions. Who’s to argue with his desire for treats now and then? Not me.

Petra is delightful. We had a lot of good laughs and great conversations.

We enjoyed chatting with Petra and Fritz. Petra speaks better English than Fritz (they live in Germany). Still, we managed to easily communicate with them, either from their English, or translation in German by Rita and Gerhard. None of us missed a beat in the lively conversation.

Gerhard and Fritz enjoyed their beer.

We celebrated Rita’s birthday, which is on Friday since we’ll all be in Kruger National Park for a guided night game drive and dinner in the bush afterward. It made sense to make the celebratory first anniversary of their US citizenship along with her birthday on a special night.

Low-carb almond flour cakes don’t rise like flour cakes. But it was delicious, nonetheless.

I didn’t realize the birthday candles I’d bought at Spar were the type that doesn’t blow out. We all laughed out loud when we had a terrible time trying to put out the fire on the cake.

The trick candles took a few minutes to extinguish!

Today is a quiet day. I am baking that exact cake for us and bringing an extra to Louise and Danie as a surprise. They will surely love it also. It will be fun to have a special treat after tonight’s dinner.

We hope you are doing well in these crazy times.

Photo from one year ago today, January 13, 2021:

One year ago, on this date, we arrived in Marloth Park after a 59-hour journey from Mumbai, India. After ten months in lockdown in the hotel in Mumbai, we couldn’t have been more pleased to be here. For more, please click here.

Many photos from our fabulous Christmas Day dinner in the bush…

    The beautiful Christmas dinner table at Sindee and Bruce’s lovely home in the bush. Dawn was taking a photo of Sindee and the serving table, a short time later filled with great food.

Not having an idea of the type of dinner party at Sindee and Bruce’s home in the bush, we kept our expectations in check. We’d anticipated a buffet with guests sitting around the braai in the garden on chairs and benches with their plates of food on their laps.

A starter of prawns, sauce, and greens along with Christmas crackers with treats.

There were eleven of us, five of their family members, and six friends, including us. We were pleasantly surprised and delighted to see the beautiful table setting, adorned with gorgeous Christmas decorations including candles, miniature lights, crackers, colorful napkins, sparkling wine, along an array of crystal wine glasses. It couldn’t have been prettier.

There were many items on the menu that worked for me. I focused on meats and salads. I’d sliced avocados to go with the salad.

The six friends had brought various meats, salads, and side dishes. We’d brought the cooked, sliced prime rib and a large walnut, avocado lettuce salad. It was beautiful. The atmosphere and conversation were casual and engaging, and the hours flew by.

The meats included chicken, our prime rib, gammon (ham), and lamb, all delicious.

We rarely drink alcohol during the day, so I brought along my lowest alcohol-reduced wine with only 5% alcohol (when most wine is typically 13.5% to 14%). Tom brought a few cans of beer, and we sipped on our beverages throughout the day and early evening. We arrived at 11:30 and didn’t head for home until after 6:00 pm, 1800 hrs.

I couldn’t get enough of the lamb on the left in this photo. Tom doesn’t care for lamb, so I never make it.

Once back at our bush house, we put away all of our stuff, got into comfy clothes, and settled in for the evening. Later in the evening, Tom talked to his family members in the bedroom while I sat in the living room, talking to mine. It was beautiful to hear everyone’s voices, including our grandchildren.

Our dear friends and owners of Jabula, Dawn, and Leon.

While I was on my phone in the living room, I couldn’t help but notice hundreds of little bugs and ants all over the floor. At the moment, Tom is spraying the house while we are outdoors on the veranda, tossing pellets to Gordy (short for bushbuck Gordon Ramsey) and giant warthog One Tusk.

The animals aren’t as hungry as a month ago, with the bush now filled with lush green vegetation. They still stop by staring at us for some pellets out of habit. But, once we toss some their way, they eat slowly, often walking away with some pellets still on the ground. However, that’s not the case with warthogs. They’d eat until they burst if they had a chance. After all, they are pigs.

Sindee and Bruce’s two daughters, Mornay and Cyndy.

Today is a quiet day. Yesterday, as mentioned, I made an extra prime rib for us for tonight’s dinner. All we have to do for dinner is make Tom’s white rice and toss the salad with homemade salad dressing. I’m not big on reheating cooked beef, so we may eat it cold, which neither of us minds at all.

Over the years, I’ve tried various methods to warm cooked beef to maintain the level of doneness. But none of those methods seem to work to our liking, getting too well done in the process. We’d rather eat it cold than overdone.

Sindee and Bruce only married a few years, are a delightful couple, and so thoughtful to include us!

After dinner, we each have our cakes. As it turned out, Tom thoroughly enjoyed his German Chocolate birthday cake, saying it wasn’t dry after all. I don’t know if he’s saying this to make me happy. He’d do that rather than have me feel bad that the cake was dry.

Tom plate of desserts; lemon meringue pie and chocolate cherry milk tart. He went back for seconds. Not surprising.

We hope all of our readers/friends, and family members had a fantastic Christmas as we look forward to the upcoming end of this challenging year.

Be well.

Photo from one year ago today, December 26, 2020:

This photo was posted one year ago while in lockdown in a hotel in Mumbai, India, on day #276. The countryside in Tasmania certainly reminded us of New Zealand, where we stayed for three months in 2016. For more photos, please click here.

Happy birthday to my dear husband Tom…German Chocolate Cake making day!!!…

Happy birthday, Lover! That’s my guy, always with a heartwarming grin on his face, even in the pelting rain. Gosh, we love this life!  I took this photo in the rain when we found an overhang on the sidewalk on George St. in Sydney in January 2016.

It’s 9:30 am, on Tom’s 69th birthday, December 23, 2021. It’s hot and humid, and I am taking a break in the air-conditioned bedroom while #2 of 3 layers of his German Chocolate birthday cake is baking in the oven. I can only bake one layer at a time since the oven is too small for two at a time. The kitchen is like a sweat lodge in the Kalahari desert, and I needed a reprieve to cool down.

I set the timer on my Fitbit to 35 minutes, the time it takes to bake a layer. The first layer popped out of the pan perfectly, and I’m hoping the same happens for the remaining two layers. All ingredients come in metric measurements while the recipe is in imperial measurements. I always struggle a little with the conversions, especially when some of my measuring cups and spoons are also metric. After all, we’re living in another country. It’s not like the US here.

It’s the only material gift I could give him on his special day. I didn’t even buy him a card. The only birthday card he’ll get today is one left behind for him by dear friends Kathy and Don (now in Hawaii), which he opened this morning with more of that sh_ _ eating grin on his face. I couldn’t help but smile.

Today will be like any other day. Once I’ve frosted the gooey pecan coconut frosting on the three layers of cake, I’ll take a reprieve once again and finish today’s post. If the cake looks reasonably acceptable, I will take a photo and post it here today. If he says it tastes good after he eats a piece when we return from dinner and drinks at Jabula tonight, I’ll post the recipe tomorrow.

Don’t laugh! It’s not perfect! When I frosted the first bottom layer, it appeared I didn’t have enough frosting for all three layers. So I went a little light on the first one, resulting in none showing in this photo. As it turned out, I did have enough frosting and ended up putting too much on the top layer. My bad. I am sure it will taste good and Tom won’t mind a bit.

Oh, I could so easily go into accolades about my husband on his special day, but most of you, especially our long-term readers, have heard it all before. Long ago, when reading another world traveler’s blog, I read a comment from one of their readers who whined about how she was always saying nice things about her husband, who has since passed away. I’m sure she has no regrets about the kind words she wrote about him.

Then again, it certainly takes unique qualities in individuals and couples to travel the world for years. It’s not an easy way of life, regardless of how exciting and romantic it may sound. My contributions to this union are unceremonious. I don’t complain, fight, stay cheerful, take photos, and do these posts daily.

Tom, on the other hand, has a multitude of fantastic qualities. (OK. Humor me. I couldn’t resist). At the top of the list is his uncanny ability to remain optimistic in the most challenging times and his unwavering commitment to consistently contributing to our day-to-day lives. Next is his magical way of making me feel special every day through loving gestures, compliments, and his playful nature (dare I say sexy?). What more could a girl ask?

Much to my disdain, I sometimes don’t feel well or suffer from some unanticipated malady, let alone open-heart surgery almost three years ago. His contribution, care, and loving nature remain steady, if not escalating, during these difficult times. He never complains during those periods or reminds me of them later. Sure, from time to time, he fluffs his feathers, but I simply let it pass without issue, and moments later, he’s cheerful again, teasing me, smiling and laughing.

The three layers of cake are cooling on the kitchen counter. They all came out of the pan nicely. Now it’s time to make the coconut pecan frosting on the stovetop and then frost the layers. Hopefully, in this heat and humidity, it will turn out well. If not beautiful, I am convinced it will taste good.

Yes, today is a special day for Tom, and it’s also a special day for me. What more can I do to show him how much I love and appreciate him? I am sure I’ll think of something.

Photo from one year ago today, December 23, 2020:

This photo was posted one year ago while in lockdown in a hotel in Mumbai, India, on day #273. In this photo, taken at Aamazing River View in November 2018, on Saturday night with friends, I cut off the top of his “tall” fluffy hair but I like this photo of my guy, Tom. For more photos, please click here.

Many requests for recipes…Posted here today…Sorry, non-foodies…

Many of our readers are curious about my way of eating, whether low-carb, keto, ketovore, or carnivore, and write to us asking questions. After eating this way since 2010 and having experimented with each of these, I’ve found that keto is best suited to me, which limits carbs.

I tried carnivore (zero carbs, all meat) for many months but found it didn’t work for my digestive system for whatever reason. I need to eat some vegetables each day and can tolerate a small amount of dairy. Here is an excellent description of the differences of these various manners of eating from this reliable site:

“The ketogenic diet, better known as the keto diet, is a popular style of eating that restricts carbohydrates — but it’s by no means your average low-carb diet. While low-carb and keto diets overlap in a few key ways, they vary significantly from their potential health benefits to the foods they discourage.

We spoke with Pamela Nisevich Bede, a registered dietitian for ZonePerfect and medical manager for Abbott’s scientific and medical affairs team, about low-carb and keto diets. Here are the insights she shared, as well as some tips to consider if you’re looking to try either of these diets.

What Is a Low-Carb Diet?

Carbohydrates, proteins, and fats are known as macronutrients — they provide calories for the body and are needed in more significant amounts than micronutrients, primarily vitamins, and minerals. Many eating plans, including keto and low-carb, involve emphasizing or restricting certain macronutrients.

“Technically, any eating style recommending less than 45% of calories from carbs can be considered low carb,” Nisevich Bede began, “but many research studies home in on approximately 10% to 25% of calories coming from carbs.”

A low-carb eating plan replaces the calories you’d typically get from carbs with protein-rich foods and certain fats.  While the exact distribution of calories varies from plan to plan and person to person, an example of a low-carb macronutrient breakdown might include 10% to 25% of calories from carbs, 40% to 50% from protein, and 30% to 40% from fats. The emphasis on protein provides you with energy and supports appetite control and muscle health.

“Some of the protein in the diet may be used to make glucose for energy,” she explained. “If you’re on a lower-calorie plan, watch out for signs of fatigue or muscle soreness.”

How Is the Keto Diet Different From Other Low-Carb Diets?

While Nisevich Bede noted that people tend to use the terms interchangeably, the keto diet is very different than traditional low-carb diets in terms of its macronutrient breakdown.  It requires you to get 5% to 10% of your calories from carbs, 15% to 30% from protein, and at least 70% to 80% from fat — that’s nearly twice as much fat and half as many carbs as what typical low-carb diets recommend.

“A ketogenic diet highly restricts carbohydrate intake, and it’s purposely high in fat,” she explained, “while a low-carb diet focuses on moderate protein and moderate fat.” The keto diet outlined here is for the general consumer. It is not therapeutic, she continued, with the ultimate goal being to promote ketosis — a natural metabolic process in which the body burns fat for fuel. Ketosis begins once the body’s glycogen stores are depleted.”

Please check with your medical professionals to aid you in deciding which may be best for you should you choose to embark on a lower-carb way of eating. Years ago, my integrative medicine doctor sent me on the path of keto, and I have maintained it over all these years. As many of you know, this way of eating was instrumental in us being able to travel the world with my improved health.

Naysayers may say that eating this way contributed to my heart disease. My cardiologist and surgeon assured me that is not the case, which I confirmed with hundreds of hours of research. In essence, it may have prevented me from having a fatal heart attack.

The problem is with my arteries, and it is hereditary. I was told most likely I had developed coronary artery disease 30 years ago or more. Cardiologists throughout the world recommend that inflammation and blood sugar be kept to a low level to prevent heart disease. A low carb/keto diet can accomplish this.

The recipes requested since yesterday’s post were the two treats we mentioned, Low Carb Cream Cheese Clouds and Low Carb Chocolate Fudge. I can’t take credit for creating these recipes. Please note: these are treats. Eat in moderation.

  • Low Carb/Keto Cream Cheese Clouds at this link. This particular website has some fantastic recipes we’ve enjoyed over the years. Cut into squares, place into containers, and freeze, eating small portions frozen.
  • Low Carb/Keto Chocolate Fudge at this link. Also, from a fantastic website. Follow the above freezing and storing suggestions.

One reader requested our Low Carb Cheese Pie recipe. This is my mother’s original cheese pie recipe which I’ve adapted to low carb/keto with a low carb/keto almond flour crust.

Jess’s Low Carb Cheesecake Recipe (makes one pie)

Crust

1 1/2 cups almond flour

1/2 cup melted butter

Liquid sweetener to taste (purchased at Amazon.com at this link). I use ten drops for the crust.

3/4 tsp cinnamon

Spread in a pie pan and bake in the oven at 180C (350F) for 20 minutes until it appears light brown and done to the touch. Let cool before adding the filling.

Filling

2 8 oz packages full fat cream cheese

2 eggs beaten

Liquid sweetener to taste – I use 40 drops of liquid sucralose I purchase at Amazon.com at this link.

2 tsp real vanilla

Beat well and put into baked almond flour crust after it’s cooled.

Bake at 180C (350F) for 35 minutes until done (test by inserting a butter knife in the center. It should almost be clean but not wet). Let cool before adding the topping.

Topping 

1 cup sour cream

Liquid sweetener to taste (I use 6 drops)

2 tsp. vanilla

Also, we did a very long post with low carb/keto recipes last year which may be found here at our link.

Last night for dinner, we had low-carb meatloaf covered with bacon. Here’s my recipe for the above-shown meatloaf:

Jess’s Low Carb Bacon Wrapped Meatloaf 2 eggs, beaten 1/4 cup low carb ketchup (Heinz has a low sugar option) 2 tablespoons Worcestershire sauce, 4 ounces cheddar cheese, shredded 1/4 cup onion, chopped fine 2 tablespoons parmesan cheese, 1 teaspoon salt, 1/4 teaspoon pepper, 2 pounds grass-fed ground beef, 1/2 cup sugar-free ketchup,

4 hard-boiled eggs,12 strips of nitrate-free (or regular) bacon

Boil the eggs, cool, and peel, keeping them whole.

Combine everything except the bacon and hard-boiled eggs in a large bowl. Mix well, then shape into the bottom half of one large loaf using ½ of the meat mixture.

Evenly place the hard-boiled eggs into the center from end to end. Top with the remaining ½ of the meat mixture, sealing the two sections evenly and tightly.

Lay the whole bacon strips across the width of the loaf, tucking the ends underneath the loaf. Bake at 350 degrees, 180C, for one hour or make it into two loaves and bake for 45 minutes.

If bacon isn’t fully cooked, turn on the broiler and set the kitchen timer for 30 seconds, and broil until bacon is cooked, repeating if necessary.  Watch the timer carefully.

Makes 8 servings

For those non-foodie, we apologize for boring you today. We’ll be back tomorrow without the mention of food.

Happy day to all!

                 Photo from one year ago today, November 22, 2020:

This photo was posted one-year ago while in lockdown in a hotel in Mumbai, India, on day #244. My low blood sugar from eating very few carbs reads 78 (US numbers), 4.33 (SA and other countries, numbers). I am still holding great reading with no diabetes medication. (See your health care professional to) accomplish this safely if you are taking diabetes medication). For more on this post, please click here.

Tom loves his doughnuts!…Fun outing planned for tonight…

    Tom was in doughnut heaven when “fritters” covered with white and chocolate frosting were available at the breakfast buffet. He sure loves doughnuts and seldom finds any he likes.

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Booking hotel rooms with breakfast included is our preference, although we don’t always eat breakfast at our holiday homes. But, if we chose a room without this option and didn’t order breakfast separately, we’d be in trouble if we became hungry during the late afternoon. We don’t eat typical vending machine snacks or lunch since we don’t eat when not hungry.

I can only imagine the struggle we’d have with our weight if we ate three meals a day with snacks. In an effort to maintain a healthy weight, overeating and to eat too often doesn’t make sense. Besides, not knowing the preparation of food unless otherwise specified is especially tricky for me.

Dining on the veranda at the hotel’s restaurant is pleasant.

Over the past several years, I have gotten away from eating restaurant foods made with vegetable oils. I have done tons of research on this topic, and over these years of world travel, I’ve learned to ask what oils were used in food preparation. Here’s an excellent article by Dr. Mark Hyman, a highly regarded physician, and health advocate.

In restaurants, they often use cheap oils, not unlike industrial oils. When we went through the buffet (staff served) this morning, I asked about many items I may have selected a few years ago. This morning, after ordering the same oil-free vegetable omelet with a side of steamed vegetables, I asked if the chicken livers, which I always loved, and various other offerings, were made with oil. They were. I chose to pass on them.

We didn’t bring swimsuits. With Covid-19, we aren’t interested in swimming in public pools.

Then I asked what may seem to be a dumb question, “Is vegetable oil used in the preparation of the bacon?” The answer was an emphatic yes. I passed on the bacon. I could eat nothing else on the buffet, but I appreciated the oil-free omelet and the steamed vegetable platter. Very few restaurants in this mid-range use butter for cooking unless requested.

In some African countries, even butter isn’t “real” butter. It’s some highly processed trans-fat-laden butter lookalike. No thanks. I am better off with poached, steamed, or grilled foods.

As you can see from the above photo of Tom, he’s less concerned. He doesn’t have heart disease, like me. And, he has excellent genes, when mine is awful with many inflammatory diseases such as heart disease, diabetes, hypertension, and a variety of auto-immune conditions. I am trying to extend my lifespan by being very diligent about what I consume and the quality of my life.

The breakfast buffet only had a few options for me, a veggie omelet and steamed veggies.

I guess I won’t know if this serves me well until my number is up. But, I bear no hardship in selecting healthy options, especially when dining out.

As for tonight, we have a reservation for fine dining at the Old Drift Restaurant at the luxurious Royal Livingstone Hotel, a short taxi drive from the hotel. See details here from this site:

“Royal Livingstone Hotel Dining Options

The Royal Livingstone Hotel offers fantastic dining experiences serving world-class cuisine. The most famous is the Royal Livingstone Express, a luxury dining experience aboard a steam train that also stops on the iconic Victoria Falls Bridge for sunset drinks. A fine a-la-carte menu is available in their Old Drift Restaurant, or their lounge offers light dining in a room full of fascinating history and artifacts from the area. We would highly recommend doing either lunch or high tea in their Kubu Restaurant, which is on the deck, giving you unrivaled views overlooking the Zambezi River, some of the rainforest, and the spray of the falls. Animals such as baboon, zebra, warthog, bushbuck, and giraffe roam the lawns of the Royal Livingstone grounds, really giving you that “Out of Africa” feeling.”

We’re excited to be able to have sundowners on the deck of the famous hotel and then dine on their gourmet food which, I expect, won’t be cooked in “bad” oils, but I won’t hesitate to ask. If I am uncertain about the butter they use, I will order poached, grilled, or steamed items. One never can be too safe.

Tom was waiting for me while I took a few photos.

Of course, our big motivator for choosing this location is its reputation for great food, its high-rated ambiance, and views on the Zambezi River, where we hope to see wildlife and take many photos.

The time is going so fast, and we can hardly believe it. We’re having a great time together, meeting new people. Last night we met two corporate pilots from South Africa and had a great time chatting with them. We’re so fortunate always to find ourselves interacting with others during our world travels.

We couldn’t have it done on Monday since it’s a national holiday in Zambia, Independence Day, and the PCR clinic closed. Tomorrow, a doctor from a local clinic will come to the hotel to do our PCR tests for our return to South Africa. As it stands right now, we’re returning to Marloth Park in a mere three days.

Hmm, I wonder how our 12 bushbucks, Frank and The MIsses, Little and Broken Horn, and all the others are doing while we’re away! For now, we’re enjoying every moment of our time away while still looking forward to making it through immigration without a hitch (hopefully) and getting ourselves back to the bush.

Happy day!

Photo from one year ago today, October 23, 2020:

Today’s photo was posted one year ago while in lockdown in a hotel in Mumbai, India, on day #214. Ordering the seafood platter for two in Kenya resulted in a fabulous meal we enjoyed, each receiving our huge platter like this. That sure looks especially good now! For more photos, please click here.

Another pie making day from hell…Thanksgiving dinner tonight with friends…

    The cherry pie crust ended up thick due to the awful heat and humidity today. Hopefully, it will taste good.

Kathy and Don are hosting an early Thanksgiving dinner for their American friends, Rita and Gerhard, and the two of us. Kathy managed to find a small turkey in Nelspruit. Turkey isn’t often consumed in South Africa and is usually purchased only for visitors from the USA.

The last time we all had Thanksgiving dinner together was in 2018 when we lived in the Orange house. The day before the event, I made eight pumpkin pies, which I described in this post. It was a hot day, with temperatures running at 102F, 40C, and pie crust dough. See that post here.

Pie crust dough should not get above 70F, 21C and although I got up to make the crusts at 6:00 am this morning, it was already above 80C, 27C in the kitchen. Here is an interesting article about making pie crusts in too cold or too hot temperatures.

Of course, I waited to turn on the oven until I’d made and rolled all the dough and placed it in the tins. But, like in November in 2018, once again, it was challenging, and my crusts had to be thick to put them in the pan without them falling apart.

On top of that, I was making Don’s favorite cherry pie, which requires a lattice top. Rolling and cutting those strips to keep them from breaking apart as I placed them on the pie was, once again, very tricky. Finally, I resigned myself, again, that the strips would have to be thick to prevent them from breaking. Fortunately, the crust is flakey and delicious, so eating big strips of dough won’t be so bad.

The pumpkin pie’s crust wasn’t perfect in appearance, but we’re expecting the flavor to be good.

If we had planned this Thanksgiving dinner for Sunday instead of today (my fault when Kathy asked which day was better), the temperature would only be a high of 70F, 21C, which would have been perfect pie-making weather. Oh, well, history certainly does repeat itself.

Right now, the pumpkin pie is baking after Tom helped me get the cherry pie out of the oven. With no regular pie tins, I am using tinfoil pans, which are flimsy in South Africa. I used two tins for each pie to make them slightly sturdier. We’ll see how that works out when we drive the pies to Kathy and Don’s later today on the very bumpy dirt roads in Marloth Park.

We’re scheduled to arrive at Kathy and Don’s home at 5:15 pm, 1715 hrs. At 7:00 pm 1900 hrs, Eskom, the electric company, will be instituting the second load shedding (power outage) since last night at 9:00 pm, 2100 hrs, which started right after we got home from Jabula. We’ll be dining in the dark.

Luckily, last night, we still had WiFi when the power went out and could stream a show in the dark. Before we dozed off, the power had come back on, 2½ hours later. Once again, tonight, it will be out until 11:30 pm, 2330 hrs. Depending on how late we stay at Kathy and Don, tonight might repeat last night.

Last night we had a fun time at Jabula. A lovely couple from Scotland in Marloth Park approached us while we sat at the bar before dinner with Rita and Gerhard. This couple greeted us warmly to tell us they’d been reading our posts for a long time.

They felt like they knew us after our detailed daily exposes. We all laughed at the irony of being at Jabula on the same night. We’ve experienced this many times as we’ve traveled worldwide, especially on cruise ships when people recognize us from our photos. It is these memorable interactions that make our travels all the more enjoyable.

There we sat with dear friends Rita and Gerhard, whom we also met due to our posts who stumbled across us on the web years ago. We love this! How lucky we are!!!

We’re hoping you’ll have a delightful weekend too. Be well. Be healthy. Be happy.

Photo from one year ago today, October 8, 2020:

This photo was posted while in lockdown in a hotel in Mumbai, India, on day #200. While in Bali in 2016, the two Ketuts, our cooks, walked in bare feet in the rain-flooded road to the villa to make our dinner, leaving their motorbikes elsewhere on higher ground. For more photos, please click here.

Sometimes I bite off more than I can chew…

We made two of these large pans of apple crisp and one smaller pan. We’ll bring one large pan to Kathy and Don’s tonight and keep one large and small pan at home.

Desserts are my favorite foods to make, although I don’t eat them. It’s not unlike me to volunteer to make certain dishes to share with others when I have accumulated so many amazing recipes over the years. There’s something special about making desserts that feels like love.

Lately, I’ve been making either blueberry or lemon poppyseed muffins for Tom, enough to last a week.  My desire to provide comfort food has been satisfied by making his muffins. No, I don’t encourage Tom to eat sweet treats, but when he was buying muffins in the market, at least I knew my homemade muffins didn’t have preservatives and chemicals. Making them myself assured they had quality ingredients, with no trans fats and bad sources of oil or butter. Only he can decide when he’s ready to give them up.

In South Africa, bringing our meat to braai and drinks is traditional. It is more the norm than not. We appreciate this tradition since we enjoy bringing our preferred cuts of meat when Tom and I eat larger-sized portions of protein than most.

Because I eat such little variety, meat and salad may be the only items I’ll eat at a host’s home. Tonight, we’re bringing beef tenderloin, cut into appropriate portions for Tom and me. Kathy and Don will serve baked potatoes, salad, and sweet corn. This way, our hosts can spend time with all of us instead of working in the kitchen.

A few days ago, expecting the dry socket to be totally better by now, which it is not, I volunteered to bring homemade gluten-free apple crisp, a dessert we’ve found many enjoy, especially when topped with vanilla ice cream, which we’re also bringing. Little did I know at the time that I would still be under the weather due to the ongoing pain, although greatly diminished, and off pain killers would be an issue.

So, upon awakening this morning after sleeping for nearly 10 hours, according to my FitBit, I still felt sluggish, and the socket was still sore. I’d hoped by today, it would be over. This painful scenario has left me feeling out of sorts, especially after spending several days lying on the bed, propped up on pillows, on narcotic pain pills, which I’ve since stopped. I feel weak from lack of activity and the horrible drugs.

Last night, we went to Jabula with Rita and Gerhard, but we were home before 8:30 pm (2030 hrs). We watched an episode of Big Brother, and I dozed off to sleep. When I awoke at 9:00 am, I thought, “Wow! I am going to feel great after this long night’s sleep!”

But, once up, showered, and dressed, I wondered how I’d manage to make the apple crisp still feeling unlike myself. As always, Tom helped peel the zillions of apples. I wanted to make a big pan to bring tonight and another big pan to have at home. This resulted in peeling, coring, and slicing over 40 apples.

Prepping a little more than we needed, I had a third extra smaller pan than we required, surely Tom will finish it off in no time. We gave all the scraps to the bushbucks and kudus, including Bad Eye. They all loved them. Bad Eye, although not treated for her injury, seems to be doing better. The bleeding has stopped, and it looks as if, at some point, it will heal. She still has a good appetite, devouring the apple scraps with her three female friends/family members.

By noon, I had the first of the three pans of apple crisp in the oven. The small oven only fits one pan at a time. It’s hot today, and the oven will most likely be on for about three hours to thoroughly cook the three pans. It’s already pretty hot in the house, so once I put the first pan in the oven, I came into the bedroom to sit on the bed with the fan on to cool off and recover from standing on my feet for 2½ hours. Surely, later on, I’ll perk up.

We aren’t expected to arrive at Kathy and Don’s house until 5:30 pm (1730),  leaving plenty of time to finish baking and get dressed and ready for tonight. There will be eight of us at their home for dinner. I doubt I bit off more than I could chew making this multi-step dessert, but now that they are baking, I’m relieved to have it done and out of the way.

Nothing more is required of me today other than completing and uploading today’s post. I’ll have plenty of time to chill out, work on more corrections and enjoy jumping up every so often to welcome visitors to the garden until it’s time to get ready to go.

Have a pleasant day and evening!

Photo from one year ago today, September 25, 2020:

This photo was posted one year ago in lockown in a hotel in Mumbai, India, on day #186. A few zebras meandered down the hill to the water, but mom didn’t seem concerned. Giraffes and zebras seem to blend well in the wild. For more photos, please click here.