Day #178 in lockdown in Mumbai, India hotel…The challenges of a new site…Photos from Fiji in 2015…

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Yesterday, Tom took this stunning photo of the coral reef in Fiji from a high peak he climbed with our friendly neighbor, Sewak.

Today’s photos are from the post on this date in 2015, while we were living on the island of Vanua Levu in Savusavu, Fiji. For more on this date, please click here.

Firstly, I felt compelled to share a challenge I am facing over the next few weeks, one I am not in the mood to do whatsoever. in order to acquire new traffic on our new site, This is called SEO which is described as follows:

What is SEO?

“SEO stands for Search Engine Optimization, which is the practice of increasing the quantity and quality of traffic to your website through organic search engine results.”

Sewak’s home of over 40 years includes a separate Hindu temple area and family shrine which he happily showed us.

This is a normal process to accomplish on most websites, especially in our case, when our newly revised site looks forward to further enhancing our traffic than we experienced in the past on Blogger. Why more traffic? Our goal for the upcoming years is to increase the revenue on our site by more clicks on our advertisers. The more clicks, the more revenue we’ll generate.

Once this is accomplished, I’ll begin to work on adding advertisers to our YouTube page. There, also, we’ve had millions of readers, but this is another opportunity to generate more revenue, a normal part of having an online presence.

The hilly side yard at Sewak’s home.

Over the years, I’ve mentioned we weren’t doing our site to earn a living or to fund our world travels. However, we’d like to generate enough income to pay for the cost of maintaining our new site, including ongoing developer support, promotional costs and design enhancements.

This will not impact your continued readership in any manner. You do not have to buy a thing or even use our advertiser links if you prefer not to. However, we appreciate the tiny commissions we may earn if you do so, keeping in mind, you do not pay a penny more from using our advertisers than going directly to those sites from Google or another search engine.

Sewak drove us up this steep hill in his truck for this view. It was outrageously steep.

In the interim, the web developer has given me “homework.” I have to write five new posts of at least 2000 words each, (twice our usual daily text count) to include the “keywords” we’ll be using. The last thing I feel like doing right now is writing additional posts, over and above those, I already write daily, a project I thoroughly enjoy.

Ensuring these SEO posts consist of this large word count will be challenging so I’ve been wracking my brain trying to think how I can make this fun for me and also, enjoyable for YOU to read once they are uploaded as five individual daily posts over five scattered days.

Some of my photos were slanted. I was standing on a steep hill and didn’t properly adjust for the angle.

The only way I could reframe this task was to find a sense of satisfaction in the knowledge that I’ll be summarizing multitudes of accumulated world travel tips that hopefully appeal to readers of all ages and from many parts of the world. These five posts will be a compilation of our vast travel experiences over the past almost eight years.

We’ll be focusing on tips to save money on travel; tips in regard to safety, health, and well-being while traveling; reveling in the safari experience and wildlife in general;  booking hotels, holiday homes, cars and flights and more. Each of the five posts will have their own theme.

The wind was blowing requiring Tom to hold this perfect flower for my shot while we toured Sewak’s grounds.

For our long-time readers, some of this information may be redundant. But, we’ll make every effort to make it light and refreshing in every manner possible. We’ll also be factoring in the new normal we are all facing in light of COVID-19 and how it may impact each of these topics.

As for today’s photos, last night, after watching the exciting new series on Amazon Prime, “The World’s Toughest Eco-Challenge Fiji.” It’s been special for us to once again see the warmth and kindness of the Fijian people as they assist the competitors along the way. Also, it’s been fulfilling to be reminded of the beauty of these exquisite islands. Fiji, info follows:

Fiji’s 300 islands

“The archipelago consists of some 300 islands and 540 islets scattered over about 1,000,000 square miles (3,000,000 square km). Of the 300 islands, about 100 are inhabited. The capital, Suva, is on the southeast coast of the largest island, Viti Levu (“Great Fiji”).”
Badal, Sewak’s dog, bounded up the steep hill with ease. Badal visited us every night for dinner. We made him a plate of the delicious meats we were having for dinner. We’d asked Sewak if it was OK if Badal ate meat with us since he is vegetarian as an Indo-Fijian. He assured us it was no problem. Badal arrived at our door every night about 30 minutes before we dined, politely awaiting his plate of food.
If you are Amazon Prime members you can watch this fascinating race at no additional cost. Lately, we’ve been watching many of Amazon’s original series, some of which we’ve thoroughly enjoyed while in lockdown, day after day.
Off I go now, for yet another walk in the corridor. The convention guests have left and the hallways have re-opened for us, making the walking a bit less boring. Anything to keep us from being bored while in lockdown, now on day #178, in this hotel.
Have a safe and pleasant day.

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Photo from one year ago today, September 17, 2019:

The church’s bell tower is similar to those seen on series, “Game of Thrones” and other historical movies and TV shows.For more photos, please click here.

Day #175 in lockdown in Mumbai, India hotel…Amazing memories in frustrating times…

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The lodge at Sanctuary Olonana, where we’ll experience our first safari in October 2013.

Today’s photos are from the post in 2013, while we lived in Diani Beach, Kenya, for three months. For more details from that post, please click here.

Recalling the day we booked our first safari while sitting on the veranda/living room outdoors in Kenya’s holiday home is as easy as if it was yesterday. Our enthusiasm, coupled with a tinge of fear, made our hearts race. One never knew what to expect going on safari. And watching YouTube videos wouldn’t be helpful when so many consists of dangers encountered while on safari.

We hoped to see The Great Migration, but once we arrived in Tanzania, the bulk of it had moved on, although we did see the tail end.

Seven years later, we’ve been on more safaris than we can count in several African countries, including Kenya, South Africa, Botswana, Tanzania, Zimbabwe, Zambia, and Morocco, and now, in India at three different national parks. We’re not trying to break any safari expedition’s count or race. We revel in the vast experiences we’ve had over the years.

Our first safari in the Maasai Mara National Reserve in  Kenya remains our favorite of all the other experiences. A few times, we’ve been asked how many times we’ve been on safari and counting all the self-drives we’d done in Kruger National Park. Most likely, we’re well over 100 safaris.

We went on two game drives each day, one in the morning from 6:30 am until lunchtime and another in the early evening from 4:00 pm to 6:30 pm. Often, meals will be served in the bush as the other guests and feast their eyes on the surrounding wildlife.

The bouncing, the dust flying in our faces, the jolts, and fast turns make a safari an unusual adventure requiring a but of stamina and endurance. After each several hour-long safaris in the jeep-type vehicles with open sides, we felt as if we’d been exercising for hours.

Oddly, with my newer Fitbit, when we were on safari over 12 times in India, my readings showed I’d walked almost 30,000 steps each day from the mere rough ride in the vehicle. This made us laugh when we’d spent the majority of the day sitting in the car.

Most of these photos were from the Sanctuary Olonana website.

Getting in and out of a safari jeep can be challenging for those with mobility issues and instability. While we were on safari in India, it was only 11 months after my open-heart surgery. My legs weren’t stable after two surgeries only nine months earlier, and my breastbone felt as if it hadn’t entirely healed.

Riding in the vehicle was challenging when holding on tight, which was imperative in many situations as our guide worked their way around rough roads, potholes, and uneven terrain. Even my arms were still weak and guarded. Somehow, the prospect of spotting tigers in the wild was sufficiently exciting to keep me from thinking of any potential discomfort.

In the event of rain or if we were able to be inside air-conditioned comfort, the lodge at the camp provides indoor activities, a bar, and a restaurant, although as it turned out, we were on safari for the bulk of the day. Our living quarters were lavish private tents on the banks of the Mara River, overlooking families of hippos splashing and snorting in the water. We could hear the hippo sounds starting around 3:00 am each morning.

Now, after walking 5 miles a day (8 km) for so many months, I know I’d do a whole lot better. I continue to work my arms while walking to build strength and resilience and stay mindful of good posture and stance.

As for the Maasai Mara, named after the Maasai people of Kenya, a tribe known for their colorful red garb and an unusual diet consisting primarily of cow’s blood, it is also known for the Mara River, which millions of wild animals, mainly wildebeest cross each year on their annual migration.

This is a typical interior of permanent tents, full bathrooms, electricity, free WiFi, and mosquito nets. We always share one bed when there are two, using the other for our “stuff.” We brought our laptops, two cameras, binoculars, and other digital equipment, writing here each day with many photos.

Ah, my heart aches for such an experience now. The dust in my face, the jarring ride, and the challenge of getting in and out of the jeep are insignificant compared to the joy of being witness to this world of wonder once again.

As we continue over the next several weeks, sharing photos from that incredible expedition, we’ll be reminded once again of this exceptional adventure, unlike anything we’d ever done in our old lives. And now, who knows what the future has in store for us in months or years to come? We hold our breath in anticipation of leaving India to head to other lands with other joys, many of which are almost impossible to describe.

We were fortunate to see many Mr. or Ms. Rhino while in the Maasai Mara.

Be well.

Photo from one year ago today, September 14, 2019:

The Towne Centre Theatre in Wakebridge, Cornwall, watched the Downton Abbey movie when released in the UK. For more details, please click here.

Day #174 in lockdown in Mumbai, India hotel…Waiting for two items from FedEx for months……

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Hesborn, our houseman in Kenya, with his machete preparing to cut this thick stringy exterior off of the coconut before releasing the stringy brown interior that we’ve seen for sale at the grocery store. He willingly cut these for us whenever we requested.

Today’s photos are from the post in 2013, while we lived in Diani Beach, Kenya, for three months. For more details from that post, please click here.

This morning I ventured downstairs to the reception desk to pay our food bill for the past 12 days (we’d already paid for the hotel for this period using priority points from Hotels.com on our site) and allow the hotel to put a hold on our credit card for the following number of days we have booked until October 3.

At dusk, Tom shot this Kenya sky. Rather impressive for the infrequent photographer.

You’d think after living here for almost six months. They would dispense with the “hold” and charge our card for actual charges when it was time to pay again. I suppose they have rules and regulations preventing them from doing it any other way.

With little to no future travel booked, we have plenty of room on our credit cards which all have been at a zero balance due to paying them off quickly when the new hotel charges are posted. I guess it doesn’t matter since we don’t pay interest on holds, nor do we have to pay the amount of the delay.

In Kenya, I pulled up a chair close to the open wrought iron weaving (to keep us safe from the monkeys or other larger animals) surrounding our outdoor living room to take photos of the many birds singing in the yard. Instead, I could not capture many birds in my impatience, focusing on items that caught my attention, such as these branches in the shadows.

Holds are there for security for the hotel that we don’t bail in the middle of the night without paying. That’s unlikely, let alone bailing at all, after spending the current bill. The security here is tight, not only for potential thieves who might try to escape without paying but to prevent the potential spread of COVID-19.

Speaking of credit cards, in July, one of Tom’s card numbers was stolen while we’ve been in lockdown in India for an unauthorized purchase in the US. The credit card was immediately canceled, and a new one was mailed to us in mid-July via FedEx. Also, in July, we ordered a package from our mailing service that included our new second passports, among other much-needed items. Neither of these two packages has yet to arrive, although they arrived in India a few days after they were sent. They are just sitting in Delhi.

The red in the background is a bunch of flowers on the bush behind this palm.

We’ve called FedEx. We’ve emailed FedEx. Each time, they say they are working on it. I am going to call again tomorrow, but now I need to get “mean.” I don’t particularly appreciate threatening and being forceful, but I can do this while staying calm, whereas Tom would flip his lid. Thumbing one’s lid never works.

We need these items. We need to receive these items before we leave here, or we’re in big trouble. We knew it could take four to six weeks to receive the packages but two months is ridiculous. We’ve often had such problems receiving boxes in various countries in the past and, in the future, we will try to figure out ways to avoid the necessity of receiving packages from the US, if possible.

The tall pointed thatched roof of the house next door to us.

As for my recent change in diet, eliminating the carbs in my dinner each night, I am managing without the carb-laden meals instead of eating smaller portions of protein and healthy fats, such as eggs, salmon, and cheese. It will take quite a while for me to reap the benefits of a much lower-carb diet, potentially as long as two to three months. In the interim, I am experiencing what they call the “keto flu,” when your body starts burning its fat stores for fuel instead of those derived from card-laden foods.

The boisterous female of the yellow bird, the African Golden Weaver, is less colorful. They are elusive and sensitive to movement, making photo-taking a near impossibility for a novice like me. She seeks the bright yellow male capable of building a suitable nest. She landed in our outdoor living room, enabling me to get this crooked shot.

It was this way of eating nine years ago that eliminated the pain I’d been suffering for years. Now, I am hoping my strict return to this manner of eating will serve me well once again. As a result of the diet change, the “keto flu” leaves me sluggish with a lack of energy. This will pass within a few weeks. After all, I have all the time in the world.

This coconut meat Hesborn prepared for us was exceptional, the best I’ve had. What a treat! Tom has no interest in eating this without sugar, so he passed it up.

As hard as it’s been to continue walking right now, every 30 minutes, I force myself to get up and get out into the corridor to walk for yet another ½ mile until I reach 5 miles per day (8 km). With convention guests still here, we can walk only a short portion of the corridor (Tom walks, too). Hopefully, soon we’ll have access to the entire passage making the walks less boring.

As we were sitting in our outdoor living room that morning while writing, seven goats jumped over their stone wall behind our yard, directly into our yard only a few feet from us. They decided to dine on the lush leaves of the hibiscus bushes in our yard.

I am still working on the edits/corrections for all past posts. Today, I’m on page #128 or #149 (I’m working backward. There are 20 posts per page), which means I’ll be done in approximately four months, 28 days. I hope by then, I’ll be finishing this considerable project from some other location. Good grief!

Photo from one year ago today, September 13, 2019:

A gorgeous countryside view as we drove toward Port Isaac from St. Teath (pronounced “breath”). For more photos, please click here.

Day #173 in lockdown in Mumbai, India hotel…A learning experience in Kenya…

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Hesborn, our houseman, in Kenya stopped by Wednesday morning, after a whole night of rain, showed us this carnivorous, stinging, dangerous creature with less than 100 legs, yet is still referred to as a centipede.  He warned us not to walk in the grass after rain. A sting from this ugly creature will require a trip to an emergency room. These not only walk but also are known to climb up bedposts. Oh.

Today’s photos are from the post on this date in 2013, while we lived in Diani Beach, Kenya, for three months. For more details from that post, please click here.

Living in Kenya for three months beginning in September 2013 was the best possible introduction we could have asked for to adapt to life in Africa. As many of us know, Africa is an entirely different and unique environment from what we were used to, spending most of our lives living in the US. This may well be the case for many citizens living in modern-day, developed countries with infrastructure and lifestyles proportional to that in the US.

Non-venomous. This good-sized lizard came to call as we lounged in our outdoor living room. Thanks for the nice pose, Ms. or Mr. Lizard.

Arriving in Kenya on September 2, 2013, we were in for a rude awakening and culture shock while we were riding for an hour in a well-worn van from the Mombasa Airport to Diani Beach, the location of our holiday home we’d booked for three months. We chose to visit Kenya to eventually make our way to the Maasai Mara National Reserve to embark on our first of many wildlife photography safaris.

In the next several days, we’ll share the photos and the stories of how and where we decided to stay for this big adventure, one I’d dreamed of all my life. Of course, the exciting photos of our many safaris in the Maasai Mara, an experience we’ll never forget, will be re-posted soon as we continue to share our past experiences while in lockdown.

Mildly venomous. Hesborn referred to this as a millipede. We didn’t bother to count the number of legs. These are harmless, although if walking on a person, they leave a trail of “itchy liquid.”

During that hour-long drive to the holiday home, I was practically hanging out the window of the vehicle in the sheer wonder of what my eyes beheld, scenes of which neither of us had ever witnessed in the past. The people, the cows, the buffalo, the goats, the pigs, and the chickens walking along the crowded pot-hole-ridden highway, sent me into an awe-stricken state unlike any other in my life.

Often tourists comment that they felt uncomfortable seeing the poverty, the way of life, the commotion, and the traffic in what was formerly referred to as “third world countries.” Witnessing these scenes sent me into a jaw-dropping state of curiosity and wonder. Oh, don’t get me wrong. It’s heartbreaking to see the poverty up close and personal.

A millipede about the tip of my shoe: one wouldn’t want to snuff this out with their foot if discovered in the bathroom in the middle of the night.

For me, it represented the strength and resiliency of a people who were making the best of a seemingly impossible situation with many thriving in the best manner possible. Perhaps, that was my overly optimistic viewpoint. Still, it served me well when over these past eight years, we experienced many similar scenarios, not unlike much of which we’d seen in India during the two-month tour.

On that day, the shutter on the camera was clicking nonstop. I shot hundreds of photos in that first hour and thousands more during the three months we spent in the country, along with the precious time spent in the fantastic Maasai Mara National Reserve, one of the most pristine and wildlife-rich places in the world. I’d go there again if we could.

As Alfred, our driver for the three months, drove us to the stores. We passed many similar buildings.

Those challenging days and nights in Diani Beach primed us for the harsh realities of Africa along with its life-changing wonders we beheld in one way or another almost every day. Whether it was the curious facts about a venomous insect shown in today’s main photo or the exquisite heart-pounding experience of taking a photo of a lion enjoying his zebra lunch a mere 3 meters from our vehicle, it had it all.

These run-down lean-to-type shacks depict the aspect of a third-world country, many without running water and electricity. And there we were in what was considered an upscale resort community of Diani Beach.

It is hard to shake once a person gets Africa in their blood, especially those deeply moved by its magic. And now, as we remain in lockdown, just eight days short of six months, the only place I long to be is, back there in Africa, amid the wildlife, the vegetation, and its amazing people.

The Nakumatt grocery store is guarded by armed military security, who, for security reasons, refused to be photographed. Armed guards thoroughly examined the car, including a mirror on the long pole to search for explosives. We were searched and wanded before entering the market. This was the day I tossed my handbag, never to be used again in Kenya. From that day, Tom carried my lipstick and passport in his pockets.

Perhaps, in time, we’ll be able to return to the heat, the bugs, the snakes, the excitement interspersed with a tinge of danger in the wild, and the blissful experience of seeing nature in its most acceptable form, both human and animal.

Stay safe. Stay healthy and have hope.

Photo from one year ago today, September 12, 2019:

Blue sky, blue sea, and craggy cliffs in Port Isaac, known as Port Wen in the TV series Doc Martin. For more photos, please click here.
Day #171 in lockdown in Mumbai, India hotel…Is a donut a fair trade-off?

Day #171 in lockdown in Mumbai, India hotel…Is a donut a fair trade-off?…

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The ferry docked at the edge of Savusavu, Fiji, makes a daily trip to Viti Levu, the largest island in the Fiji chain. It’s an overnight journey, arriving at 4 or 5 am. Since we’ll spend our last month on that island, we saw no reason to take the ferry and will again fly on the commuter plane when it’s time to leave.

Note: I started out doing the edits, starting at the oldest of almost 3,000 at page #148, with 20 posts per page. I noticed a number of the posts had varying font sizes in the text. This resulted during the conversion from Blogger to WordPress as my operating platform. The extra time it would take for me to change the font to a universal size would be doubled.

This is a daunting task in itself, and I have no interest in doubling the time it takes to do the other necessary edits. As a result, I will be leaving them as they are. Sure, I’d like every one of the 3,000 posts to be perfect. But, for the sake of time spent, I decided I must leave it as is. Today, I am on page #131, completing one page each day, taking a bulk of my free time.

The dock is available for the use of boats in this small harbor.

Today’s photos were from this date in 2015, when there was no post on this date in 2013. When we first landed in Fiji on the small island of Vanua Levu in the village of Savusavu. See the link here.

On to today…

As the proverbial optimist, I try to maintain a positive attitude throughout the day and spend little time thinking about our difficult situation. Yesterday was a hard day for Tom. I couldn’t avoid feeling frustrated when I saw and heard how frustrated he was. He’s tired of this. I am so busy with tasks, I think about it less.

As we wandered through the busy local farmer’s market, open daily, it was hard to decide which vendor to choose for our purchases. We purchased the following for $22, US $10.12;  two red bell peppers (also called capsicum here); six medium-sized aubergines (eggplant); three heads of cabbage; and eight large carrots.

For me, if we were living in a house overlooking the sea, right now, I’d be wrapped up in the necessary edits on the old posts that would take up most of my days and parts of my evenings. I might stop from time to time to savor our surroundings, take walks on the beach, do laundry, and prepare meals.

Every few days, we’d head out to the grocery shop and go sightseeing, taking endless photos along the way. As is the case when handling hundreds of photos, a tremendous amount of time is required to sort, edit, and manage the photos. In reality, I’m probably better off not taking new photos right now while I’m busy with the seemingly endless revisions.

These are breadfruit often used in curry dishes, popular in Fiji.

As a result, this time in lockdown is not so bad for me. That’s not to say it isn’t boring. Especially the walks and the repetitive meals for Tom, who spends most of his day on his laptop researching ancestry, reading social media posts, and listening to podcasts. He’s bored.

He wants a doughnut. India is not known for its donuts. He’d tried a few Indian donuts before the lockdown, but after a few bites, he stopped eating them, preferring the taste of a good donut from SuperAmerica in the US (if they even exist these days). He’d liked the freshly baked donuts from the baked goods case or bakery in any supermarket on occasion in other countries. His donut days are non-existence, and he’s feeling frustrated. Oddly, he prefers plain donuts without frosting or filling.

These are the sizes of the aubergine we purchased. These adjoining bowls contain a variety of hot peppers, which I’d love to try, but Tom doesn’t care for spicy food.

If I could eat a donut, it would be creamy, sticky, nutty, and oozing with something in the middle. I haven’t eaten a donut in over nine years. Right now, I’d be happy with a piece of meat with fat on it instead of a dry chicken breast which I never liked anyway, unless it was cooked on the grill with the skin and bone.

No, this isn’t easy. But, without a doubt, it’s easier for me than for Tom, and on a rare occasion, he expresses his frustration, and I listen with caring and compassion. Two weeks from today, we’ll have been in this hotel room for a full six months. I wonder how long we can last before we “give up” and return to the US until this COVID-19 disaster passes.

These are some types of sweet potatoes.

Our risk of infection is almost zero in this hotel. Returning to the US, flying on several flights through several airports, and finding a place to stay, live, and shop while we “wait it out” is risky, particularly for me. Would we end up sitting in a chair all day, occasionally walking and not being any better off than we are now? We’d have to be very careful and avoid being around others, not unlike what we’re doing now. Those are the questions we ask ourselves now.

We’d pay thousands of dollars more a month to live, to rent a car, to grocery shop, and our risks of COVID-19 would be exponentially higher. But, one reality remains. Tom could eat a donut.

Coconuts with peeled outer shells were readily available in the market. If we had a machete, we’d buy a coconut for the delicious meat inside.

Stay safe. Stay healthy.

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Photo from one year ago today, September 10, 2019:

The first animals we encountered in the paddock in Treddarup, Cornwall, England, were pigs. As our readers know, I love pigs. However, as cute as they are, they can’t match the appeal of a handsome warthog. For more photos, please click here.
Day #169 in lockdown in Mumbai, India hotel…Part 1…A necessary change in diet…

Day #169 in lockdown in Mumbai, India hotel…Part 1…A necessary change in diet…

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Although most of the items on the menu at Sails Restaurant at the Almanara Resort in Diani Beach, Kenya, were seafood related, most of which Tom doesn’t enjoy.  He was thrilled to find some options that would be pleasing to his limited palate.

Note; We are seeing more and more readers signing up to receive our new daily posts in their inbox by clicking the link at the top right of our homepage, “SIGN UP TO NEWSLETTER.” As mentioned earlier, we will never use your email address for any purpose other than replying to any inquiry you may make of us directly to our email. This way, you don’t have to search for the link each day and can simply see it in the inbox. Thank you for staying with us during this challenging time, including the transition to the new site and the COVID-19 lockdown.

Today’s photos are from the post on this date in 2013, while living for three months in Diani Beach, Kenya. Please click here for the full post from that date.

For me, the menu was purely delightful. It was difficult to decide when every option was suitable for me.

On to today’s story..

For those of you who’ve been following us from the beginning of our world travels, you may be aware that a factor contributing to our decision to travel the world came about when after years of suffering with full-body severe inflammation, due to heredity, I began an extremely low carb, grain-free, starch-free, sugar-free diet, now often referred to as the Keto diet.

The Keto diet consists of very low carbohydrate intake, no more than 20 grams per day, excludes all wheat, grains, starches, fruits and sugar with a moderate amount of protein and high amount of healthy fats only (as per the Mediterranean diet). What does this leave to eat: grass-fed meats, free-range chicken and eggs, quality hard cheeses, and many non-starchy vegetables.

This photo, from the Almanara Resort’s website is the lounge area adjoining the dining area. Our photo didn’t turn out so well in the dark. This area was empty when we arrived but full by the time we left a few hours later.

My typical meals would include:

  • Protein source: chicken, fish, beef or pork – moderate portions
  • Carbohydrates: a salad with a side of vegetables to include such vegetables as leafy greens, broccoli, cauliflower, spinach (no potatoes, rice, beans, peas winter squash, carrots (too much sugar), small amounts of dairy including cheese and whole cream. Yogurt is to be avoided due to its high sugar content.
  • Fats: Coconut oil, grass-fed butter, high quality olive oil, and fresh avocados. (Vegetable and seed oils are known to be toxic and must be completely avoided.
    These complimentary appetizers presented by the chef were out of the question for me. It was fried seaweed and stuffed puff pastries, all made with flour. However, much to my surprise, Tom ate all of it, finding it very tasty.  I think his limited taste buds “song and dance” is purely psychological when I see him enjoy new items.

Once I began eating this way, beginning in August, 2011, I saw no impact on the level of pain I was experiencing, until three months later when one morning I awoke to being 100% pain free. For the first time in 15 years I had no pain and my life changed exponentially.

Within a few months, with our enthusiasm and hopefulness over my improved ability to move about without pain. I’d worked out for years in hopes of allaying the hereditary factors prevalent in my family, including heart disease, diabetes, obesity and auto-immune diseases. (Working out provided me with endorphins, which relieved the pain for a few hours each day).

This amazing array of seafood was all grilled and seasoned to perfection. It contained lobster, prawns, octopus, squid, snapper and a few  chewy wormy looking items I didn’t recognize but ate anyway. Need I say that I cleaned this plate as well?

At this point, I should mention for those naysayers, I was told when I had open heart surgery, my diet and exercise may have saved my life. The hereditary cardiovascular disease I am plagued with, had been brewing for 20 or 30 years long before I changed my diet. (I could have had a heart attack at 40 years old instead of cardiac bypass surgery at 71). Prior to that change of diet, I’d stayed on a low-fat, high carb, near vegan, way of eating for most of my adult life in an attempt to avoid diabetes and heart disease. Little did I know…

Both the surgeon and cardiologist that performed the surgery, approved of my low carb way of eating to reduce inflammation and advised me to continue. Not all doctors agree with this way of eating, but  imagine in 10 years, that will all change.

Anyway, I continued my way of eating diligently all of these years of world travel, never experiencing the awful pain from the past. That’s not to say that pain from an injury, a shoulder or knee might not hurt from time to time. They did. But, once the injury resolved, once again, I’d be back to my pain-free way of living, continuing to follow my diet diligently. A few years ago I was able to include a moderate amount of red wine in my diet without incident.

 Tom’s dinner consisted of Fillet Mignon, fries, grilled vegetables. He kept insisting that I try a taste of his steak, finally taking a bite of tender well seasoned meat. He also ate every morsel.

And then, COVID-19 hit and we were struck in this hotel room with a menu and food options that included too many carbs for my way of eating. I decided to see how I’d do eating lots more vegetables and the red sauces associated with curry and Makhani, which included tons of tomato sauce, which is loaded with sugar and extra carbs, although free of any grains.

Night after night, I ate the same meals; either chicken curry, paneer Makhani or chicken Makhani (most recently) all of which are swimming in the tasty, spicy, red sauce along with an over-sized portion of vegetables sauteed in butter. The chicken was fine. The vegetable portion was too large and the amount of carbs I’ve been eating  via the sauces far exceeded the 20 grams a day I was meant to follow.

Over the past few months, keeping in mind, we’ve been eating here for almost 6 months with no avail meat other than chicken and tiny portions of expensive salmon, which I’ve ordered once a week, there was nothing I could do. The pain returned. Walking has become almost unbearable with horrible pain in my arms, legs, shoulders and back.

We borrowed this daylight photo from the resort’s website. It was dark as we were seated at this table. Our photo didn’t do it justice.

I finally accepted the fact that the pain has returned as it had been in 2011 and was due to the food I’ve been eating. This knowledge hit me over the head two days ago. I had to figure out something else to eat or give up dinners entirely. Sitting in this room, between walking each hour, is way too boring to only subsist on an omelet and two thin slices of bacon each morning. And, I couldn’t see how this meager amount of food would be healthful with all this walking I’m struggling to do.

Today, finally, I figured out what to eat for dinner. Tomorrow, I’ll share my newly revised menu. It’s not easy to change anything with the chefs with a distinct language barrier, and their lack of knowledge of micro-nutrients, more commonly understood by chefs in the US and other countries.

Also, last time I started eating this way in 2011, it took a full three months to see any improvement. Hopefully, now, it won’t take so long.

No, I don’t particularly enjoy spewing my health problems over and over again. But, let face it, many of us seniors, (and others) have chronic health conditions that impact our everyday life. Finding solutions is always utmost in our minds. Some of us are fortunate enough to make lifestyle changes that can improve our health.

We’ll be back with “the rest of the story” tomorrow.

Be well.

P.S. A month after we left Kenya on December 1, 2013, this restaurant, Sails, was bombed by terrorists on a Saturday night. We always dined there on Saturday nights.

____________________________________________

Photo from one year ago today, September 8, 2019:

Many towns, villages, and countries throughout the world have these colorful buildings lining the streets in St. Ives, Cornwall, England. For more photos, please click here.
Day #162 in lockdown in Mumbai, India hotel…

Day #162 in lockdown in Mumbai, India hotel…

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In 2014, we traveled to Normandy, France, on a private small-group tour from the ship. At the time, I was less interested in touring Normandy than Tom. Tom was especially interested and passionate about visiting this historic site. However, everything changed once we arrived at the location, and I found it impossible not to be captured by the powerful message and presence of this critical cemetery and part of history.

Photos posted today are from this date in 2014 from this link.

The Normandy American Cemetery and Memorial.

Our small group of 12, riding in a van from the port, were less friendly than most small group tours we’d participated in in the past. As a result, we mostly toured the vast site on our own, later meeting with the group. The tour lasted over several hours as we walked from area to area, emotionally moved by everything we saw.

Tomorrow, we’ll share several more photos from the Normandy tour, but on this particular date on September 1, 2014, we’d posted only a few photos, for whatever reason, as shown.

With hotel rates increasing with more and more business people arriving from throughout the country, we’re currently booking for shorter periods when it seems we ccan’tbook for weeks at a time. It appears the rates are much higher for long periods, as opposed to short periods, as much as US $25, INR 1820 per night. We keep checking daily in an attempt to lock in better rates.

The region of Normandy is rich in history and charming for its appealing French architecture of the ccentury’spast.

Of course, it would be great if we could negotiate a better rate with the hotel. But, after attempting to do so, their prices wweren’tas good as we could get through Hotels.com on our site, after factoring in the “one free night with every ten nights “they provide. We did the math, and wwe’reahead using the website. However, the hotel provides us with a 30% discount on meals which helps.

Also, eal to all of our readers to use the links on our site for your Amazon and travel needs. We receive a small commission when booking through our links on our site. The pricing for you, using our site,  is the same as yyou’dreceive if you go to these sites on your own and wwe’reprovided a small commission to offset a few of our website expenses. S so much appreciated. We received a number of inquiries from readers mentioning they have noreceivedng the automated email each day with our new daily post. It appears you will have to sign up again for our new site. We apologize for the inconvenience. There is a link entitled “Sign Up to Our Newsletter” at the top right of the main page, where you can enter your email address and will automatically receive the most recent post in your inbox. It takes a day or two to activate this, so; please check our link in the interim: www.worldwidewaftage.com.

The fog rolled into the Normandy region, as shown in our early morning two-hour drive.

Otherwise, everything seems to be working well on our site. Our developers continue to work in the background on a few issues that don’t impact your reading of the new daily post. I have a lot to learn about using WordPress while I spend at least an hour a day going back through the 3,000 old posts, making corrections.

There are a few items I ccan’tcorrect which are images of particular items wwe’dpurchased from time to time. WWe’dcopied the ads from Amazon or another site to illustrate what wwe’dpurchased. Now, those images are gone on the retail site, and I ccan’tseem to delete them from past posts. You may notice these from time to time. Please move past them, knowing there iisn’tanything we can do to resolve this issue.

As in many other areas of Europe, many homes and buildings are attached, each with its definitive front.

Mainly, these images were posted in the first few years of our world travels, in 2012 and 2013. IIt’sunfortunate that Blogger had so many issues over the years that require me to go back over every post. As mentioned, this process will take many months, doing a batch each day. In the interim, you can still read old posts without interruption.

II’mbehind today due to a few tasks that kept me busy; paying off the credit cards we do the first of each month; heading downstairs to the reception desk to pay the current bill, which took more time than it should have. And working on the corrections. I should have been done with ttoday’spost an hour ago.

The area is filled with tourists from all over the world.

Have a safe and fruitful day! I won the game with this word! (II’mreminded of the word “ruitful” when last night when I ccouldn’tsleep, I used this word when playing Scrabble with other online players).

Be well.

Photo from one year ago today, September 1, 2019:

The greenery, the cliffs, and the white sand beach create a stunning scene at Swanpool. For more photos, please click here.
Day #161 in lockdown in Mumbai, India hotel…Mad about this…Are you, too?

Day #161 in lockdown in Mumbai, India hotel…Mad about this…Are you, too?

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We’re still working on a few issues on our new site. Mainly, we’ve been getting many email messages from readers who fortunately had access to our email addresses. They can’t load our link. To them, it appears we are down. Obviously, for those of you seeing our new posts each day, this is not an issue. However, many readers need to empty their “cache” to bring up our same web address: www.worldwidewaftage.com.

Today’s photos are from this date in 2014, as we boarded yet another cruise. Please see this link here for more.

We spotted several popular attractions on our way through London to the Harwich pier, including this church.

This transpired because we changed our hosting company from Blogger to Hostinger, although our web address didn’t change. Those readers’ computers or devices are “remembering” the old link pointing to the former hosting company. I hope somehow those readers who don’t have access to our email can figure out that we haven’t stopped posting and are still here, hoping to be so for more years to come.

Otherwise, all is moving along well. As mentioned earlier, I am going back through each of our 3,000 posts and correcting errors. I started making corrections beginning on the post on March 15, 2012. But, as of today, I am only up to October 12, 2012, with lots more to go. It takes at least an hour to edit 20 posts. I will be at this for months to come.

Buckingham Palace.

Between walking, posting, editing, and handling other general business stuff, my days are full until finally in the late afternoon. We can take a break to start streaming a few shows and escape from our confinement reality.

There’s a harsh reality that’s been on my mind, especially after reading the text in the “year-ago post” mentioned below in this post.

Big Ben was to the right in this shot, but I could not get the photo in traffic.

It wasn’t that I’d suddenly and miraculously started feeling better after enough time had passed since I’d had open-heart surgery in February 2019, which at that point had only been 6½ months earlier. It was because I was finally off three heart medications with side effects that were stripping me of any possibility of a quality of life.

At the rate I was going at that point, we’d surely have had to return to the US, for me to sign up for Medicare to become the proverbial patient, frequently visiting the doctor with a plethora of chronic symptoms and given more medication to treat those symptoms, rather than look at how these three drugs were impacting my life.

Ferris Wheel in London is referred to as the “Eye.”

It wasn’t easy to stop taking these drugs, and I didn’t do so lightly. I spent hundreds of hours in research, determining the potential risks if I stopped them. After following strict guidelines on how to wean off of these three drugs, finally, on this date one year ago, I was free.

The change in my pain levels and lack of mobility dramatically impacted my state of mind and hopefulness. After I stopped the drugs, I no longer needed to be lying down most of the day, no longer felt listless and sleepy, and could bound about the house with the similar zing in my step before I had the dreadful surgery.

A quick shot was taken from the taxi of the Tower of London.

Although my legs tire easily while walking due to persistent vascular disease, I continue to work past it, hoping someday this will improve. Otherwise, in the interim, other than a typical ache or pain here and there, not uncommon at my age, I feel good. No doubt, certain positions precipitate a pain in my chest where my sternum was wired back together, such as when getting in or out of bed. I expect this discomfort to last indefinitely.

However, I’m mad. Sure, I may have been given extra years of life having had triple cardiac bypass surgery with three arteries 100% blocked (heredity), and for that, I am grateful. But, I didn’t feel bad before the surgery, other than a pain in my jaw which ultimately proved to be the warning sign of cardiovascular disease. Women, pay attention. This is a common symptom for women, whereby men may be more inclined to have arm or chest pain.

Not sure as to the name of this memorial as we zoomed past.

In any case, why am I mad? Simple answer, folks, which many of you will relate to….time is passing while in lockdown, chipping away at any possible time I have left on this earth. I am 72 years old, and now, I have spent five months in lockdown in this hotel in Mumbai, India. We could be looking at five, six, or seven more months trapped here.

Will we end up wasting an entire year of our lives, at this later point lost, sitting in a hotel room, when we could be out seeing more of the world, more than we have in the past many years of world travel? What a waste of precious time! I believe this bothers me more now than it would have if I’d been 20, 30, 40 years old. But at 72, one could easily be wasting 10% or more of their time left on this earth.

A memorial near Buckingham Palace. With WiFi restrictions, we’re unable to look up the names of these monuments.

This is not intended to diminish the sorrow for those and their family members directly impacted by the horrors of COVID-19. My heart breaks for all of these people, as well as those who’ve lost their jobs, financial security, and countless families with children unable to attend school who are missing a vital aspect of their growth and development.

On top of that, the sad scenarios worldwide of wars, looting, rioting, shootings and unjust, befallen upon citizens and peacekeepers from every faction of life. It’s heartbreaking. There’s war transpiring in India right now at the India/’Chinese border. We live in trying times.

At last, our ship, Royal Caribbean’s Brilliance of the Seas.

But, everything is relative. And a family stuck indoors without being able to go out to dinner, a movie, bowling, or sporting events, requiring their young children to wear masks and stay away from other people, has its own set of woes and frustrations. This can’t be good for their young emotional state, let alone that of their parents.

All we can do at this point is “our part” to avoid infecting others by social distancing, wearing masks, and making every attempt to stay safe and healthy until this scourge in human history eventually wafts away.

We always appreciate having a sofa in the cabin as opposed to lying on the bed when relaxing.

I pray for all of us, our safety, personal freedoms, and our dedication to hope for the future. Be well

Photo from one year ago today, August 31, 2019:

Colorful buildings create a pretty scene on the narrow roads in small towns in Cornwall. For more photos, please click here.
Day #160 in lockdown in Mumbai, India hotel…The frightening reality…

Day #160 in lockdown in Mumbai, India hotel…The frightening reality…

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Today’s photos are from this date in 2014 while wrapping up our final day in South Kensington, London, England. You’ll find our total expenses for the 15-nights in a hotel below:

Here are our expenses for the 15 nights in London:

Hotel:              US $3,312.26, 1,995.40 pounds
Transportation:          455.29,    274.28
Tours:                        451.81     272.18
Groceries:                 240.34     144.79
Restaurants:              850.46    512.34

Grand Total:     US $5,310.16, 3,198.99 pounds
Daily Rate:         US $354.01, 213.27 pounds

Yesterday, we walked down this road toward Bobo’s Bubbles to do our final two loads of laundry.

Each hour, while walking, I listen to podcasts on my phone. At this point in time, I am not interested in much other than those podcasts that are educational and informational, often a variety of videos from immunologists from all over the world. I do so in an attempt to determine which countries we may possibly visit when we’re able to leave India.

Of course, leaving India is entirely predicated on how India is doing with COVID-19, their infection and death rates which at this point are increasing like a raging fire. Yesterday, by happenstance, I stumbled across this India generated video with a immunologist from Harvard, born in India and interviewed by an Indian news/podcaster.

Occasionally, we spotted a brick building mixed among the white buildings.

This video, found here at this link, This is not a conspiracy theory-type podcasts but a well researched and highly informative report on the statistics for COVID-19 for India and the projections by this highly qualified medical professional. The prospects for us leaving are not looking good.

In essence he’s stating that the reported cases in India, with a population of 1.3 billion, is only reporting 15% of the actual cases when many get the virus, don’t test, and subsequently don’t report their case. In reality, based on statistics gleaned from countries and researchers throughout the world, this could mean there are currently 200,000,000 to 500,000,000 cases in India.

This was the shortest (height) car either of us has ever seen. I can only imagine that getting out of it would require rolling out the door onto the street and then standing up.

This threw me for a loop. I can see why our hotel doesn’t want us to go outside. There is a very high percentage of contagion in Delhi and Mumbai, the two largest metropolises in the country. Opening the airports for international flights is highly unlikely anytime in the near future.

One might think, “Why would they be so cautious for flights leaving India?” The answer is logical. The international airlines are not about to send empty planes to India. To warrant the resumption of international flights it must be a two-way process. India is not about to allow international travelers into the country. It certainly makes sense when worldwide, so much of the virus has been brought into countries via flights from highly infected countries.

South Kensington consists of one pretty street after another with parking always at a premium.

Citizens of the US, regardless of where they’ve been, are on “no fly” lists all over the world and will continue to be so for an indefinite period. The prospect of us leaving India anytime soon is grim.

We accept the fact that if at any point, we cannot stand being here another week or month, most likely we can find a way to get on one of the repatriation flights for US citizens to return from India back to the US. Finding an affordable holiday home in a nice area in the US at this time is impractical and costly, far more than we’re paying here. Also, we’d need a rental car which is outrageously priced in the US for extended periods.

In London, there are no large trash bins for residents in which to place their garbage.  Instead, they place the bags on the sidewalk or street where they’re picked up a few times a week from what we’ve seen.

The alternative would be to find a hotel comparable to this hotel in the US which most likely will be more costly than here. Plus, the travel required to get to a location we’d prefer could result in numerous flights at numerous airports with added risk of contracting the virus. We’d simply be trading one confined location for another. The US is still in the #1 position of most cases of the virus in the world. We don’t want to go to the US due to my high risk status.

At least, here and now, we are as safe as we can possibly be. There hasn’t been a single case of the virus in this hotel. We don’t go out to grocery stores, pharmacies and other shopping. We can get most of what we need from Amazon India which items are sprayed with disinfectant when they arrive and are delivered to our room. We wait a few days to open any package.

Wildwood had a comfortable ambiance, but the food and service was mediocre. See the post here for food photos and prices.

Breakfast is included in our room rate and our dinners are never more than US $20, INR 1463, per night. There is nowhere in the world we’d be able to eat for this low cost. Besides, during these lockdown conditions throughout the world, we can’t justify paying more than what we’re paying now.

Complaining? No. Observing. Reality. Safe. Healthy. We’d OK

_________________________________________

Photo from one year ago today, August 30, 2019:

Look at the numbers of sailboats moored in this bay! For more photos, please click here.
Day #158 in lockdown in Mumbai, India Hotel…Cleaning up old posts…

Day #158 in lockdown in Mumbai, India Hotel…Cleaning up old posts…

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Note; We hope everyone can find our site. I have no way to get a message to our readers who may be having trouble getting our usual link to load due to the necessity of emptying the cache on your browser. Your computer remembers our old hosting site, Blogger, and not our new hosting site, Hostinger, making it impossible for you to log in. If you clear your cache, the problem will be resolved, and no harm is done to your other settings. I have contacted our web developer to see if there is a way we can handle this on our end, but I don’t think there will be. We only hope you’ve found a way to find us. We still are at www.worldwidewaftage.com.

Enjoy our photos, yet again from South Kensington, London from this date in 2014, and found at this link. There are numerous food photos on this particular post from dining out in the area.

A prehistoric creature, at the Natural History Museum in South Kensington, London.

Since our new site went live, a few issues occurred that prompted me to make a tough decision to go back through every one of almost 3000 posts to correct any errors. There are 147 pages of 17-18 posts each. I will have to go through each post, one by one. I started yesterday from the first post on March 15, 2012, and have completed two of the 147 pages. I plan to do one page per day.

This is referred to as a Football Fish.

Another issue is that all old posts show a duplicate of the main photo at the top of each page. I’ve contacted our web developers today to see if they can correct this. Hopefully, soon this will be resolved. Please be patient with us as we work through this issue and a few other remaining issues.

More fish from rivers, lakes, and streams.

At this rate, if I do one page of 17 posts per day, I will complete the editing process in about five months. I finished this same process of correcting old posts about four years ago. However, with the recent transition to the new site, many lines and paragraph issues occurred. Also, in reviewing old posts, I’ve realized I’d missed many grammar and spelling errors in my past mission to correct the mistakes. Now, my goal is to correct everything. No doubt, it’s a daunting task which each day will take about an hour.

A lizard that puffs up the frill around the neck to scare off predators. This could not be very safe.

At first, I thought I’d do this each day before preparing each new post. But now, two days later, I realize I’d instead do it first thing in the morning. It’s not a pleasant task, like preparing a new post is for me. I’ve always been one to get the complex functions out of the way first thing in the morning, leaving me free to enjoy the remainder of the day’s tasks.

“Jaws!”

I was very disappointed to see how many errors there were in the old posts. I had no control over the line and paragraph spacing going wonky in the transition. But, the typos and grammar errors were all on me. It’s frustrating to face a 3,000 post string of errors when I think back over how hard I’d tried at the time to prepare each post correctly.

Komodo Dragons are found on the Indonesian islands of Komodo, Rinca, and Flores. We’ll be spending four months in Bali, Indonesia, in 2016, where tourists have spotted Komodo Dragons on occasion. Komodo Dragons are of the species of Monitor Lizards, two of which lived in our yard in Marloth Park, South Africa. Please see this link to see our photos when they made a rare appearance by the pool.

I do not doubt this new process; I’ll still miss a few corrections; Fortunately, WordPress, as opposed to Blogger. Is more aggressive in reminding writers to type correctly and avoid making errors. This is a tremendous help. I’ve been using the apps Gingerly and Grammarly the past few years, but even they have missed several mistakes I’d made.

More marine life.

I give myself a break on this because I realize I am preparing the equivalent of an essay 365 days a year, at times during challenging and stressful periods, comparable to those most recently. These scenarios are a breeding ground for making errors.

We saw a smaller version of similar crabs at the beach in Kenya which is on the eastern coast in Africa.  They moved so quickly. We couldn’t get a photo.

I laugh when texting family and friends over spellcheck changing words to unintelligible words and phrases, often leaving me in stitches. Then again, I usually type incorrectly since I’m slow when texting on my phone. I bet many of you relate to this laugh-worthy scenario.

Many of us lobster enthusiasts would appreciate a lobster of this size on a platter.

We love technology. But, technology is only as good as our skills to use it. I am not adept at web development, although I played a significant role in designing our new site. I am slow at typing, even after all these years of banging away on a keyboard. I pick away at a keyboard in a meager attempt to avoid typing errors. Even that hasn’t worked so well.

After many visits by Zebras in our yard in South Africa, seeing this lifelike rendition made me miss them.  Click this link to see Zebras that visited us in South Africa.

I am hoping to get done early enough today to watch an episode of The 100 on Netflix before 3:00 pm when Tom and I try to have time to start streaming a few shows together. We’ll see how it goes. Of course, whatever I do is interrupted by the necessity of walking every hour for at least ½ mile, .8 km,  to reach my daily goal of 5 miles, 8 km.

We saw Rhinos in the wild in Kenya. Some of the displays of Rhino were taxidermy.  There was a sign stating that the horns had been removed and replaced with man-materials. Please click here for a few of our Rhino photos from Kenya.

Through all this recent sadness over the loss of my sister and the stress of getting this site up and running, I’ve never missed a day of walking. Knowing this may be beneficial for my heart is my sole motivator. Consistency is important.

Ah, my heart did a flip flop when Tom spotted this warthog.  The first time either of us had ever seen a warthog was in October 2013, in the Masai Mara, Kenya, while on safari.  Of course, later in South Africa, we joyfully saw them each day.  Click here for the first time we saw a live warthog (scroll down the page).

Have a healthy and peaceful day!

Photo from one year ago today, August 28, 2019:

While on a walk in the quaint town of Falmouth, Cornwall, England, we encountered these vegetables for sale in a front garden. We selected a zucchini and a small pumpkin. We left the money in a jar sitting on the table. For more photos, please click here.