An outing in Dubai…Short and pleasant…Still sick…

The smog and sand are evident in this photo we took from our rental of Atlantis at Palm Jumeriah.  Again today, the air is thick and the sky overcast.
Venturing out onto the street we wondered if the huge number of towering buildings are actually occupied. New construction continues in Dubai in light of the world’s tough economic conditions.

In a perfect world, we’d already be buzzing around Dubai checking out the sights and sounds of this unique city. 

In my “old life” I squirmed in elevators.  No more!  We can’t wait to go to Burj Khalifa to the observation deck on the 124th floor.  Our current “home” is on the 47th floor, taking about 30 seconds.  The entire elevator is mirrored.  Our building is newer, conveniently located with the finest décor and amenities.  We’re content here for yet another 11 days until we fly back to Barcelona (our first flight since departing Minnesota 7 months ago).

Alas, the virus I contracted on the ship has left me too weak to get out much as I recover a little each day. It finally has turned the corner after an entire week of uncomfortable symptoms. So we ventured out for a short time taking these few photos. More will follow in the days to come.

Can’t wait to feel well enough to use the well equipped gym in our building.
This is one of several pools at our building.  There’s a full-sized private pool in each of the locker rooms with lifeguards on duty at all time.  The guy in this photo is the outdoor pool lifeguard.
The pool in the ladies locker room with yet another in the men’s.
Walking through the construction zone, we found this restaurant located in the Tamani Hotel where we had an elegant breakfast and reasonably good coffee.
Tom busily perused the menu, doing the math in his head to convert prices from dirhams to US.  Yes, it was pricier than Denny’s but well worth the $35 we spent for our breakfast.
US $1 is $.37 AED, thus a $30 appetizer is US $8.17.  With an app on our phone, it’s convenient to calculate the difference.
We both had the same breakfast, omelet with cheese (mine also with veggies), beef bacon, turkey sausages, sautéed mushroom and roasted tomatoes.  Those little green sticks are the tiniest baby asparagus I’ve ever seen.  I ate Tom’s, of course.
Le Meridian Hotel across the road from our building.

Hopefully, the sun comes out today encouraging us to spend an hour at the pool. Perhaps, the warm air, cool pool water and some power lounging will return me to my usual energetic self. 

Still under the weather…Sharing a published story about us…

While we were still living in Belize up until April 9, 2013, I wrote this new article upon the request of successful best selling author and health advocate, Jonathan Bailor.  

Retired Minnesota Couple’s “Living SANE, traveling the world”

By Jess Lyman (pictured above)
As we sit on our veranda  less than 25 feet from the Caribbean Sea, the constant calming sound of the sea as background music to our ears, we remember when  we were no different  from  average baby boomers; content to stay home, cook  great meals, visit  with family and friends, and  spend  our requisite lounging time in front of the TV.

We left it all.  On January 3, 2013, we boarded the Celebrity Century in San Diego  on our way through the Panama Canal, to begin a five to ten year long journey we’ll continue  until we don’t want to travel an more, until we tire of hauling our luggage, or until we feel a compelling desire to stay put.

Nineteen months ago,  we began another journey of drastically changing our diet.We no longer eat wheat or other grain,  processed gluten free foods,  starch ( corn or corn based products, no beans)  soy or soy based products, no sugar ( agave or other purported safe sugars all of which raise blood glucose levels),  or  fruit other than a few berries. We now eat grass fed meat,  wild caught fish  free range chicken and eggs,  non-starchy vegetables, coconut, almond and hazelnut flour, raw nuts, hard cheeses, cream cheese, unsweetened coconut milk, real butter and coconut oil.

Here’s my story.  From the time I was a teenager, my life revolved around limited portions, denying myself favorite foods and constantly being on a diet.  With a family history of severe diabetes, morbid obesity, debilitating  joint and spine disease, and rampant heart disease,  I began my adult life on a mission to stay slim, frequently going up and down in weight, often as much as 50 pounds, to eventually lose it all on some radical “diet of the month.” I exercised rigorously most of my life.   I tried it all.  I was determined.

I was always hungry, always looking at other people’s plates, wondering why I couldn’t eat that burger, those fries, that triple-decker sandwich on toasted white bread or that lofty piece of gooey chocolate cake topped with a large dollop of ice cream.

Was I eating more “calories” than I needed,  consuming  recommended amounts of carb-laden foods?  What I had perceived to be “healthy” foods packed on the weight;  whole grain breads and pasta,  lentils, brown rice, oatmeal, dried fruit, beans, whole wheat pitas and bagels, yogurt with fruit,  corn on the cob, winter squash and sweet potatoes.   Wasn’t I eating exactly what the medical profession described as a healthy diet?

Over the past 20 years, no manner how hard I tried to be healthy and escape the ravages of my “genes” I suffered with high blood sugar, high blood pressure, chronic debilitating pain and had already had one heart surgery.  I was told a total spinal fusion, from C1 to L5, was the only way to reduce the pain.  My life was going downhill fast.  A wheelchair was imminent.

I refused the surgery instead going on a mission to save my life.  I started with Dr. William Davis’s book, Wheat Belly, 19 months ago, beginning the radical changes in diet  After three months on the diet, I awoke one morning, for the first time in over 20 years, pain free.  I thought it was a fluke.
Then Jonathan Bailor’s book, The Smarter Science of Slim hit the market.  I devoured every word from cover to cover in one day and sent the Amazon link to no less than 10 of my family members and friends.

Prior to reading the book, I worked out six times a week at a local health club, an hour and a half a day, compared to a gerbil  running on a wheel, running into oblivion, performing the same mundane protocol and seeing little results.

After reading Jonathan’s book we changed  our diet to include more protein, from 60 grams a day to around 125 grams, upping our non-starchy vegetable consumption four fold.  The day after reading the book, I couldn’t wait to go to the health club to try my new protocol, instructions on my smart phone in hand, learning high intensity interval training.

It was hard to believe that two  ten- minute  sessions a week plus an active lifestyle of about 10,000 steps per day would dramatically change my health,  body composition, strength and endurance. The eight pounds I was carrying around my mid-section literally fell away. I am full for the first time in my life!  So satisfied that I  forget to eat.  So satisfied that I don’t  go rummaging around the kitchen at night craving something sweet. So satisfied that my waistline has shrunk by 3 inches and I don’t have to lay on the bed to zip my otherwise well-fitting jeans.

The pain is gone, the sleepless nights are a thing of the past, my muscles have grown  into noticeable definition, my strength has increased and I have more energy.

Why, if calories do count, can I now consume 1800 calories a day, 400 more than in the past while desperately trying to maintain my weight?  If calories do count, by now, I should have gained 66 pounds!  Instead, I’ve lost 8!

But most of all, the pain is gone. Yes, gone. After the first year, my lipids are normal for the first time in my adult life!  My blood sugar is normal.

My dear husband Tom has lost 45 pounds since we read Jonathan’s book, 45 pounds of pure and simple toxic belly fat.  Also, months ago, he was able to quit taking seven prescription pills a day, no longer has irritable bowel disease, acid reflux and constant abdominal bloating and pain.  Months ago, he quit smoking and hasn’t gained back a single pound!

Combined, we are a team to be reckoned with!

Twice a week, we walk to a resort next door that has a little health club where I spend 10 minutes, lifting weights, the HIIT way, surprised that I can do it, invigorated by the results and still in awe as to how little time it actually takes.

Currently, we’re living in Placenica Belize, departing soon after a 2 1/2 month stay in a villa on the Caribbean Sea. The cows here are skinny. Yes, skinny. They eat grass and wild vegetation, not grain. They use no pesticides or chemicals here to grow their produce or livestock. Chicken, the main protein source,  roaming free in the farms. Their eggs are all organic, brown and $2 a dozen. This has been a heavenly experience.

Every few days early in the morning, we walk to the adjoining town to buy fresh organic at the outdoor vegetable stand.  The cauliflower is not perfectly shaped, the broccoli is sparse in places, the carrots are uneven shapes and the cabbage,  not as dense as I recall.  Why?  No chemicals. The produce grows unencumbered, a product of clean, non chlorinated spring water, a soil free from “Round-Up Ready” modified seeds and merely subject to varying weather conditions and the loving hands of the local people who  pick it.

Now, as we travel to our next adventures–  Dubai this spring;  Tuscany, Italy this summer; Kenya in the fall;  South Africa in the winter;  Morocco the next spring and on and on, we’ll continue to seek out the simple foods we choose to eat, a safe place to walk, a little corner to exercise and we’re home free… albeit, we don’t have a home… but, in any case, we are free.
For more about our story, please visit us at:
www.WorldWideWaftage.com

Enjoy the new Smarter Science of Slim podcast on iTunes

The Slim Is Simple.org Non-Profit Nutrition Education Effort


 

 

We made it to Dubai…Few comments about disembarking Royal Caribbean’s Mariner of the Seas…Final cruise bill…

The Burj Khalifa, the tallest building in the world which we’ll visit soon.  Our cab driver showed us a video on his phone of the 40 second elevator ride to the observation deck on the 124th floor. 

Our final bill for this last cruise on Royal Caribbean’s Mariner of the Seas, a comprehensive 15 day cruise touring the Middle East, over and above the basic fare for a balcony cabin was $1284.95. This included $300 for Internet while out to sea, $780 in excursions, $42 in cough medicine and sun screen, with the balance for Tom’s cocktails. Actually, we were under budget.

Waiting until the last passengers disembarked the ship, made way for a quick exit by us, leaving us to wait at the ship terminal air conditioned waiting area while we watched the outdoor cab line grow smaller and smaller (while departing passengers stood in the 97 degree sun). 

At the perfect moment, Tom lugged out two rolling carts outside, one at a time, while I, still sick, held up the rear. No more than one minute after hitting the sunlight, a well dressed dapper Arab man, Umer approached us offering a cab ride in his new upscale SUV. We couldn’t say “yes” quickly enough.

Off we went on the 20-minute educational ride to our condo hotel which ended up at 40 minutes when we couldn’t find a way to get to the front entrance to the property. The cost of the cab was US $50 including a 30% tip we added.

We could see the entrance to our 91 story building, Elite Residence, but couldn’t seem to get to it due to construction on all sides.

Road construction for a new high speed train system, blocked access to the building preventing Umer (who will officially be our Dubai cab driver) from depositing us and our luggage at the front entry. Luckily, we had printed the email message from the property manager, enabling Umer to call to find out how we’d get in. 

A short time later we were in the underground garage while our bags were loaded onto a cart by the property manager’s assistant who brought the bags up to our suite.

Waiting in the lobby proved to be for only 20 minutes as our condo at Elite Residence was being cleaned for our early arrival. The marble and granite lobby with its new contemporary furnishings was scattered with a number of well dressed staff members moving about attending to guests. We felt relatively at ease even after the confusing arrival at the property.

It’s now 6:00 pm Dubai time, a full 9 hours later than Minneapolis, 11 hours later than LA. It’s hard to believe that we are almost half way around the world after leaving Minnesota nearly seven months ago.

Whizzing by in busy traffic, it was challenging to get good photos.  Our cab driver, Umer, offered us a 8 hour outing to take us to see many of Dubai’s best attractions at a cost of $250 for both of us.  Guess we’ll be taking him up on his offer!

The simple, contemporary décor is suited to our needs with ample amenities, excellent air conditioning, great views, free WiFi and a reasonably stocked kitchen. It’s impeccable condition has nary a scratch, dent or fleck of dust. The veranda in our bedroom has a good view of the Dubai Marina although not as expansive as we’d hoped of Palm Island. We’ll have to walk around the corner for a better view which we hope to do very soon.

In many ways a regular hotel would have been easier, dining out for all meals, daily maid service, its own restaurants, coffee shops and services.  But for us, cooking our own meals is vital to staying on our budget as well as our goal of eating healthy homemade meal.  We had begun to long for some quiet time “at home” much needed after cruising for six weeks, less one night in Barcelona.

Normally, big cities don’t appeal to us.  This city is unique with its opulence, its wealth, its excess, and its clean safe streets.

After getting a few items unpacked, emptying a wheeling duffel bag, we took off for the local grocery store.  And, much to our delight, the full service grocery is next door, a mere 300 foot walk!  We hadn’t been in a “regular” grocery store in five months!!!

What a store it is!  I was in heaven, shopping the freshest organic vegetables, fresh caught local fish and shellfish, the biggest tiger shrimp I’ve ever laid eyes on.  Of course, there was no bacon, sausage or any pork related items.  We knew better than to ask. 

The prices were excellent!  We purchased enough food for three nights dinner and breakfasts for a week for US $45!  (We exchanged US money at the terminal for AED, taking a bit of a hit for the convenience).  At the grocery store we used a “no exchange fee” credit card, hoping to hang onto the cash for now.

Look at that cleaned calamari and those mussels!  Love these in a stir fry! Dinner is sounding better every minute with such fine fresh ingredients at the grocery store next to our building.

I’m still under the weather, not feeling up to making a big meal or, in going out to dine. After wiping my nose no less than 100 times in the past few hours, resulting in my Rudolph-like appearance along with constant sniffling leave me spent and exhausted, totally uninterested in going out. There are dozens of restaurants within walking distance. 

Umer explained that walking at night in Dubai is totally safe plus a feast for the eyes with the lights “1000 times brighter than Las Vegas minus the gambling” as Tom explains after talking to a former sailor with whom we shared our table in Scottsdale last November. I think he’s correct. Tonight we shall see!

In a few days, we’ll purchased a number of these fresh seafood items to make a buttery seafood platter with steamed veggies and Caesar Salad (minus the croutons).

Our first batch of laundry is spinning in the tiny front loading washer. But, there’s no dryer, which we found more common than not, outside the US.  Thank goodness for the balcony!

No dryer? No problem!  This portable clothesline was in the broom closet.  That works for us!  When this batch dries, we’ll wash the rest of our  accumulated laundry from 15 days at sea.

Our goofy dinner is simple tonight; our long-missed low carb, sugar free coleslaw along with free range organic egg salad.  Easy.  Chilling at the moment, soon to be devoured.

Photos will be coming soon as we venture out to the sights of this amazing city, visiting its many attractions, all of which we’ll share here over the next few weeks.

Finally, in our new home for the next few weeks…On Royal Caribbean’s Mariner of the Seas!…

The pilot boat approaching our ship to let the pilot on board to guide us out of the Port of Barcelona

Prior to leaving the Hotel Grums at 10:30, we asked the reception desk to order us an SUV type taxi.  Within two minutes a small taxi appeared on the street with a taxi driver insisting that he was the one called. 

This five mast sail boat was touring with passengers when we stopped in Mallorca Spain on the way to Barcelona.

With our multiple bags on the curb, we waved a hand showing him how much we have and he claimed in unintelligible Spanish that he could fit us and the bags into his small cab.  Not possible.

Views as we pulled away from Barcelona

As we shook our heads “no” a second equally small cab appeared saying he was the taxi called.  He commenced arguing with the first driver.  Another 60 seconds later, a larger SUV taxi appeared just as I began to walk back into the hotel to ask for their help.

The Windjammer Buffet, very nice, great food, comfortable ambiance.

The three cab drivers stood on the street yelling profanities (from what I could determine) at one another.  The hotel desk guy came running out into the street yelling at the first two cab drivers, explaining that he’d ordered the SUV taxi not the two smaller taxis.

Four of them were yelling all at one.  Finally, after an obscene gesture by cab driver #1, the two drove off in a huff, leaving us grateful to the hotel guy for interceding in our behalf. 

Apparently, they all heard the request for a cab at the same time, scuttling to our location hoping they’d be chosen.  Twenty Euros (US $26) later and a short 10 minute drive we arrived at the Porte of Barcelona.

The process of boarding Royal Caribbean’s Mariner of the Seas was disorganized and time consuming.  This was our worst boarding to date with over 2000 passengers boarding speaking in at least 10 languages all seeming to arrive at the Port of Barcelona, earlier than the suggested 1:00 PM arrival as stated on the cruise documents.

Arriving at the pier at 10:45, our nine items were tagged and quickly whisked away including one of our two rolling luggage carriers which we kept to hold our carry on bags:  our prescription bag, two computer bags, my handbag and one small bag with a newly broken zipper. 

View from the ladies room by the Windjammer Buffet. 

At this point, we proceeded to the lengthy line waiting to go through the first round of security, with a newfound interest in paying special attention as to what we put into the white plastic bins and what came out after the knife incident (see post of May 1 about this incident).

With our vitamins scattered throughout our bags, now checked we felt at ease going through security.   Our year’s worth of prescriptions were in my hand as always in a wrapped cloth bags with accompanying documents in a computer bags.  We made it through without a hitch with two more checkpoints yet to go.

A full three hours later we used our new key card/ship credit card to unlock our balcony cabin with nary a moment of disappointment as to its amenities. Roomier than most other cabins, it was clean, comfortable and well stocked.

In the casino this glass floor was a sight to behold.

Soon, our delightful Chinese cabin attendant, Jing, stopped by to see to our needs:  ice daily, morning and night, a few laundry bag (we had hand washed small items but had 16 days worth of wash with no laundry facilities on board the Epic nor here on the Mariner of the Seas.

Shortly after unpacking a few items, we were herded of to  our muster station to be left standing in one spot for over an hour while they waited for dallying passengers to appear for the mandatory emergency evacuation training.  In our minds, they should have begun on time requiring the late comers to attend a separate training.

It was frustrating and annoying as unconcerned passengers lollygagged to the area at their own pace with little regard for the process.

More of the playful décor in the casino.

However, the passengers on this ship is of entirely different demographics, mostly retired travelers, (although over half are non-English speaking), leaving us feeling more comfortable in the less noisy, less rowdy party-like crowd we experienced on the Epic, especially over the last four days of the cruise when many new passengers boarded in Barcelona.

With our diminished inventory of clothing after ridding ourselves of five large suitcases since April 13th, we can’t go for long without getting our dirty laundry washed. Today, we loaded 25 items into the ship provided laundry bags, handing them over to Jing to be returned to us tomorrow, most likely at a cost of over $100.

Right now as I sit here in the Café Promenade along the “street” inside the ship, entitled the Promenade, I am wearing a nice tee shirt and my solitary remaining pair of workout capris. Literally all of my few remaining casual shorts and jeans are being laundered.

The Savoy Theatre where we attended two seminars today.

Ugh!  Tonight is dress-up night.  We will be forced to wear casual dressy (if such a thing exists).  Tom’s suits and sport coats where shipped to Julie, my sister in LA, and I donated all of my dressy dresses, leaving me with but a few casual dresses to dress up with costume jewelry.

All future photos of us will be with us wearing the same darned clothes over and over.  Sorry.  Its the nature of the beast. Tom always comments when he’s wearing the same shirt over and over in photos.  We’ll wear these clothes until they fall apart, replacing them one item at a time.  I even donated five of my bathing suits, leaving me with a tiny inventory.  Oh well.

The Promenade, an actual street with shops, bars and restaurants.

So, this ship?  Do we like it?  Love it? Or what?  Its early to say for sure, but so far, we love it!  It reminds us of our favorite Celebrity Century, although its 1000 passengers larger.  Its an older ship like the Century possessing the “old Hollywood charm” we so much love.  We’re content as we could be.

More treats in the Café Promenade, none of which we could eat.

In two days, we’ll arrive in Alexandria Egypt.  At 7:15 am we join a shore excursion to see the Great Pyramids, Giza ad the Sphinx at $179 per person.  The 12 1/2 hour expedition requires hats, sunscreen and bottled water, includes a buffet lunch in a fancy hotel in Cairo, five to six hours on the bus and…a three and a half hour walk in the desert, mostly uphill to arrive at our destinations. Oh.

Café Promenade “outdoor” bar.
Café Promenade, all foods and beverages are included in the fare.

This morning, after a seminar on our upcoming ports of call: Egypt, Jordan and United Arab Emirates including some history of these countries, I headed to the health club to test my ability to walk uphill for on the treadmill for 40 minutes.  All went well but in the upcoming 100 degree heat, the desert sands blowing in our faces, it will be a totally different experience than walking on a treadmill in air conditioned comfort.

Décor in the playful casino.

There many passengers much older than us with walkers, wheelchairs and medical conditions affecting their ability too walk.  If they can do the 3 1/2 hours, so can we.  The key will be staying hydrated during the entire period.

If we are back with photos on Friday morning, then we made it. We’ve heard many stories of the difficult hike.

Another pool view later in the day as it warmed up slightly.  Brave souls in the cool air.

As we’ve determined, we won’t be riding the camels after hearing many horror stories of people being thrown off the camels or, the camels being run out further into the desert by their swindling owners in order to rob unwary passengers, left to fen for themselves miles from civilization. Then there’s the stories of the camels turning their long necks to bite the riders, leaving many severely injured.  No thank you.

While in the Savoy Theatre today.

Tonight, we’re meeting our new friends, Adele and Wally for dinner at the Sound of Music Dining Room.  We met them while at the Hotel Grums in Bareclona this Sunday, only to discover that they were also boarding this ship on Monday.  Small world.

As for dinner last night…heavenly.  Yes, they also will require me to pre-order for the next night but, they are more accommodating than any other ship, running circles around me to provide me with the perfect three course dinner.

My view this morning while working out on the treadmill.  To the left of this photo is the bridge which we can peer into through windows down a short flight of steps.

The food was fabulous:  a seafood salad made with homemade mayonnaise and excellent seasonings, a dinner salad of fresh greens, vegetables and giant chunks of perfectly cooked rare sliced tenderloin with a side of steamed veggies.  For dessert:  a plate of cheese comparable to the fine cheeses I devoured daily in Belize from Cavesbranch Cheese Factory in Belmopan.

Tom enjoyed his dinner as well.  The service is extraordinary everywhere we’ve been on this ship in the past 24 hours. Perhaps, its a little early to say we love this ship although, we have a feeling the pleasure will continue all the way to Dubai.

The health club, well-equipment, good views.

We’ll be back tomorrow, Wednesday and again on Friday with photos and stories of our adventures to Egypt, the only remaining ancient Wonder of the World.  Gee…sounds like us, ancient wanderers of the world.

A night in Barcelona….Hotel Grums…

With our camera packed away, we won’t have photos until tomorrow. Thanks for stopping by!

Last night was our first night in a hotel since arriving in Scottsdale, Arizona over six months ago.  Booking the hotel on Expedia with four star reviews put our minds at ease that it would not only be close to the Port of Barcelona but also acceptable by our relatively picky standards.

At $169 a night for a “standard deluxe” room for last night chose to select this hotel for last night and again on June 3, 2013.  We wanted to ensure we’d like the hotel to avoid the need of cancelling an prepaid reservation.  Thus, we were willing to pay a little more for that luxury.  For this, we weren’t disappointed.

The room was modern, clean and comfortable with plush king bed with comfy covers, a spacious seating area with sofa, lots of storage (which we didn’t need since we didn’t unpack), a flat screen TV with one English speaking channel, (BBC news) and alas, our first experience with 220 electrical outlets, with which neither our computers or smart phones could be charged.

We did bring a litany of adapters and converters befitting travel anywhere in the world.  Unfortunately, they were tightly packed away in our “not to be opened” luggage, now consisting of two large suitcases, two carry on bags, two duffel bags, two computer bags and a couple of peripheral hand carry bags. 

As mentioned earlier, our goal is to ditch all but the two large suitcases, two carry on bags, two computer bags and my handbag by the time we leave Dubai to fly back to Barcelona for the remaining one night at the same Hotel Grums. The next day, on June 4th, we’ll be boarding yet another cruise on the Norwegian Spirit through the Mediterranean Sea for 15 nights.  (We’ll post the itinerary for that cruise at that time).

Back to the electrical issues.  Without easy access to our adapters and converters, (we try to remember every detail but some do fall through the cracks), we asked the front desk if they had the necessary adapters/converters for recharging our US 110 equipment. 

“No, problemo,” stated the handsome young man at the desk, as he began rummaging through a box of 50 various plug-ins.  After a few minutes, he enthusiastically pulled out what he believed to be the correct adapter.

Wary of plugging our digital equipment directly into the plug into which could potentially “blow out” our phones or laptops, we tried it using the only other electrical item we’d be willing to part with if something went wrong…the oldest of three surge protectors we had in our possession.

Poof!  Yes, poof!  It blew the power out in our room and fried our surge protector. We tossed it in the garbage. For some odd reason, we both had suspected it wouldn’t work although it was indicated as a US converter. 

Getting back on the elevator, I went back to the desk requesting an adapter that would work.  Again, the cutie dug through the box finally pulling out a much more elaborated plug.  I told him our power in the room was out asking if he’d send someone to flip the circuit breaker. 

No one in the hotel seemed to know where the breaker box was located in our room, after six attempts to find it by one person and then three attempts by a second person.  Finally, a third person appeared and found the box hidden behind a false wall.  Once the power was back on, Tom held up the new adapter again asking, “Will this work for US plugs?”

The employee emphatically stated it would work.  Finally an hour later, Tom spending much time as the power continued going out, he managed to get everything working to ensure we wouldn’t fry our laptops or smart phones.  At this point, all of our equipment was deader than a doornail.

By the time everything was charging, we were anxious to find a great restaurant to head out for dinner.  Oh, no such luck.  All the nearby restaurants in Barcelona are closed on Sunday except, the fine dining restaurant in the hotel.

With little English spoken in the hotel, I went online and found this gluten free chef card in Spanish to which I added, handwritten in Spanish, after researching Google Translate:  sugar free, low carb, starch free, grain free, no beans, rice,  or soy.

Handing this to the waiter at dinner resulted in his giving it to the chef for a perfect meal of salad with fresh greens, blue cheese, tomatoes, onions, olives and no less than eight giant prawns sautéed in olive oil  (with heads, guts, brains included) with a freshly made olive oil dressing that was absolutely delicious.  I will continue to print these Chef Cards in various languages to use as we travel from country to country.

I hadn’t had that good of a meal since the night we dined in the specialty restaurant on the Carnival Liberty almost three weeks ago.  Tom opted for a bun-less veal burger topped with veggies, cheese and a fried egg.

Exhausted, we slept through the night bolting out of bed at 6 am this morning  to get ready for the day and down to the restaurant for coffee.  As typical “cruisers” we decided to wait to eat until we were aboard Royal Caribbean’s Mariner of the Seas for the “free food.”

So now at 2:00 PM, Barcelona time, we’re sitting at a comfy table in the Windjammer (buffet) Restaurant having had a rather perfect GF lunch with tender roast beef, grilled fish, egg salad and green beans. 

Our ship sails at 5:00 PM inspiring us to go online now while taking advantage of our MiFi working, although slowly, while we’re still in port.  Before the muster drill at 4:15, we’ll meander to the Internet Café to sign up for the ship’s WiFi, a necessity with many upcoming days out to sea.

Tomorrow, we’ll post our current itinerary for this cruise to Dubai along with photos of our “new home” for the next 15 days as we commence our journey through the Suez Canal along our way to the Middle East. 

Another time change…We’re now 8 hours later than Los Angeles, 6 hours later than Minneapolis…

This morning, we awoke at 10:10 am, new time, after yet another time change during the night.  By the time we showered and dressed and sauntered to the Garden Cafe it was after 11:00 am. We decided on lunch as opposed to breakfast requiring we only wait until 11:30 am when lunch is served at the buffet.

Once again, our favorite booth was awaiting us while all booths around us were filled. In October 2014, we’ve booked this same ship back-to-back to return to the US to work our way toward Hawaii to be with our family at Christmas. At this point, we’re considering canceling both cruises and booking another line for this long journey. As soon as we can use our MiFi, we’ll be contacting our cruise guy Joaquin, at Vacations-to-Go, to make the changes.  This far out, we won’t be charged cancellation fees.
Without a doubt, this is a beautiful ship mostly appealing to the older population, but with many amenities most passengers don’t use: a rock climbing wall, giant slides, two bowling alleys and a wave pool.

Also, there’s the Ice Bar, with a temperature of 27 degrees requiring one to wear a coat provided (who wants to wear a coat someone else wore???) paying a $20 cover charge per person. We’ve yet to see anyone enter. Most passengers aboard this ship are from cold climates. Why would they want to sit in a freezing bar sipping a frozen drink, the only options available?

When booking a cruise, all of these amenities are appealing. Once on board, we find little interest by us or others to partake of many of these “attractions.”

With lifeboats consuming all of the deck space, there is no deck on which to walk, read and relax. With our romantic expectation of lounging in a chaise, covered with a blanket, reading an enticing novel as we cross the ocean, we  are sorely disappointed.

Then, there’s the food. Today, after a full week aboard the Norwegian Epic, we’ve come to a conclusion: the food aboard this ship is by far the least desirable we’ve had after cruising on three cruise (five cruises) lines: Celebrity, Carnival and now Norwegian since January 3, 2013.

However, the overall service although good, leaves much to be desired in their communication with one another. When the same mundane tasteless plate of food is placed in front of me each night, I’ve become bored with eating: a salad, a piece of unseasoned fish, a plethora of bland steamed vegetables. 

Last night it was tilapia, the prior night a 3 oz steak and a few unseasoned small shrimp and the prior night, a small chunk of bland snapper riddled with bones. (A properly prepared snapper shouldn’t have any bones).

To avoid liability, they require that I order my meals the prior night, so the cooks can ensure the pan is free of corn oil, flours and sugar. I’ve asked for seasoning other than salt and pepper but have yet to have a bit of flavor in the food. 

Pre-ordering is awkward with other guests at the table curious as to the special attention paid to me by a man dressed in formal attire waiting while I select something from the next night’s menu. Inevitably, I’m asked by the rightfully curious table mates as to why I require this special diet leaving me no choice but to graciously explain. 

If I didn’t explain, assumptions may be made that I’m a prima donna, on an Atkins diet trying to lose weight, inconveniencing the staff and the table while I rattle off all of my restrictions.

Little do most know that I have to eat huge amounts of fat along with the foods I can have, to
avoid losing weight. I don’t want to lose weight. Is it any wonder that Tom lost 45 pounds
following along with me? Neither of us can afford to have clothing that doesn’t fit us!

On the Celebrity Century, their regular menu included several exquisitely prepared gluten-free options using natural juices, seasoned to perfection. The side dished were varied options, such as mashed garlic cauliflower or pureed carrot soufflé. Although the Carnival Liberty didn’t have an
exclusive GF menu, they provided me with some good options, varying the menu each night.

Here on the Epic, most night, my order arrives with an item on the plate that contaminates the entire plate, requiring I send it back. Last night, while dining with two delightful world traveling couples, I sat there without a main course while the others were into their dessert. 

They’d brought gluten free bread (no GF flours allowed except nut flours) with the tilapia covered
in a flour-like red sauce sitting atop a pile of white rice (no starch allowed for me). They knew this.

There is a file under each passenger’s cabin number that appears when they check into the restaurants each night. The kitchen, the chef and the servers receive a printout of what each passenger may and may not consume along with a list of what was pre-ordered for the night.Not rocket science.

The conscientious assistant maitre d, Steven, seems equally frustrated that my food continually goes back to the kitchen to begin anew. He has carefully outlined my diet: any meat and sauce without sugar, flour or starch, steamed or olive oil or butter sautéed non-starchy vegetables, cheese plate (no fruit, no bread, no crackers) for dessert. It’s not that hard.

Tom is equally frustrated, almost having had the same dinner and dessert night after night, bland and uninteresting. Presentation lacks originality and appears comparable to what an inexperienced cook would throw on a plate. 

Tonight, we’re booked a reservation for dinner in the Moderno Restaurant, a Brazilian barbecue with a variety of seasoned meats, none with starch, sugar or flour coatings. Last night, we spoke to Clive, the Moderno chef and he assured us there won’t be an item served by skewers that I won’t be able to enjoy. The salad bar literally made me jump for joy with most options suitable for me. 

At $20 per person for this specialty restaurant, plus drinks and additional tips, most likely our bill for tonight won’t exceed $65. Should we dine in specialty restaurants the remainder of this leg of the cruise, ending on May 1st, we’ll still be well within our budget of $900 for the 11 day ocean crossing.

Currently, our bill is around $575, $300 of which was for the Internet connection, the remainder for drinks and mandatory daily added tips of $12 each. We’ll post the actual amount of our bill once this leg ends. 

The second leg of this back to back cruise is only four days for which we’ve budgeted an additional $400. Our Internet bill will be considerably less since we’ll spend two of the four days in port, making it possible for us to use the MiFi to post our photos. Plus, in each case, we’ll be getting off the ship to explore Majorca Spain and Marseilles, France.

Tomorrow, we’ll be in port for the first time in eight days, spending the day in Madeira Portugal.
As mentioned earlier, Gina, the owner of the house, we’ll be renting from 5/15/2014 to 7/30/2014, is meeting us at the pier to show us the house and to tour the island. How exciting! 

Photos will follow tomorrow afternoon as soon as we return from our tour with Gina. With the
MiFi working again, we won’t have difficulty uploaded photos.

So, please look for us tomorrow with photos and story of the island of Madeira, Portugal, 1200 miles off the coast of Lisbon, Portugal and our experience with Portuguese speaking Gina.

Food?…Problematic for me…

 

I stayed behind while Tom enjoyed the water slide.  We especially enjoy the quiet time outdoors by the pool and in the shade when many passengers went ashore. Many returned with sunburns from the ride on the tender or the time unprotected on the beach.  With years ahead of us in sunny climates, we are careful to avoid overexposure.

Without a doubt, we knew that my strict way of eating would be an issue to some degree as we traveled the world. In Belize, it was a non-issue, buying and cooking most of our meals. 

Aboard the Carnival Liberty, it’s a huge issue at dinner.  Breakfast is easy since I can have eggs,
non-starchy vegetables, meat without sauce or fillers, and hard cheese. Mostly I order real egg omelets as opposed to the “processed” mixture that is full of chemicals and gluten with a side of bacon. It holds me all day until dinner. 
The view of the tip of Half Moon Cay, the Bahamas, a small mostly man-made tourist attraction, owned by Holland Cruise Lines and shared with other cruise lines to enhance their revenue.

Protein eaten with few carbs tends to keep a person full, comfortable, and satisfied all day. I never feel hungry or am tempted to eat off the endless tables of sweets, burgers and fries, tacos, burritos, and wraps. Free
food. Everywhere you turn.

Our first two cruises on Celebrity, the Century, and the Equinox, dinner was a breeze. They had all the gluten and sugar-free items carefully marked on the menu. Once I made choices to be low carb, grain, and
starch-free, I was home free, able to enjoy a number of options. On the Equinox, the pastry chef made me a
special dessert, a sugar and flour free Creme Brule. 

The Carnival Liberty has no such options, no indications on the menu, few cooks with knowledge as to gluten-free. Last night they brought my usual cheese plate for dessert, the cheese atop a pile of bread. Anyone with a gluten issue cannot have bread “touch” their food since the size of a grain of salt of gluten, can trigger a response. They didn’t understand when I graciously asked them to throw the entire plate away and
start anew with just the cheese.
The tenders, preparing to take passengers to the manmade beach.

Moments later, they return with the cheese and fruit. I can’t eat fruit. It has sugar that has carbs. For 20 years, I had excruciating pain. Now, for almost 20 months since I began eating this way, I have no pain.  It’s a no brainer for me.  I’m never tempted to “cheat.”  I consider anything not included in my plan as poison. Why
would I eat poison? 

Am I specific enough with the restaurant staff?  I think so. They have noted our “folio” number that I can only eat meat, fish (any type), poultry, eggs, butter, hard cheese, and non-starchy vegetables.

The tender returning from the small island filled with sunburned passengers. Again, hanging over our balcony as we began to sail away from Half Moon Cay, we were able to get this photo of the officers on the bridge only eight doors from our new quiet cabin.
If one knew food at all, they put a plate of grilled fish, a large salad, and a large side of vegetables in front of me every night with a plate of nice hard cheeses for dessert.  I’d be content. 

But, it’s like pulling teeth, drawing way too much attention to my “condition” making me uncomfortable, treating me like an annoyance and a “freak”, as if I were some picky eater that was eating this way “for fun.”

Once we began this cruise on April 9th, they required that I placed the next night’s order each night at dinner.  What??? This lovely well-meaning young woman, Julia (pronounced Yule-e-a), approaches our table (often we’re seated with other passengers), handing me the next night’s menu, waiting while I place my order. Trying to be considerate of her time, I quickly place the order of salad, meat, and a large side of steamed vegetables along with a plain cheese plate, no fruit, now “no bread”.

Invariably, my dinner arrives with rice, potatoes, corn, peas with the meat unseasoned and overcooked.  Last night I ordered the flat iron steak, rare. My plate arrived with a pile of fried potatoes, a 3 oz. well done rubbery steak and two pieces of overcooked cauliflower. 

The Caesar salad with no croutons was a tiny plate of huge pieces of romaine lettuce, dressing on the side which I had requested since they’d previously smothered no less than 1/2 cup of dressing on those few lettuce leaves. (I can have small amounts of low carb dressings, usually blue cheese and Caesar).
We can see the bridge from our balcony.

So, last night, I asked them to remove the potatoes and bring more steamed vegetables. They
returned the plate minus the potatoes with the same tiny piece of leathery meat with the two overcooked clumps of cauliflower having added a single flower of broccoli. Oh.  I ate all of it.

Thank goodness for the cheese or I’d still be hungry after each
dinner.

A short while ago, we heard that an option for tonight’s formal night dinner is lobster tail which I can have and love. I wasn’t told this last night. It wasn’t on the menu. If I want it, we’ll have to go to the restaurant soon and order it; a plain lobster tail with butter, a side of veggies, a salad. How hard is that?

Most likely their lobster tails have a bread crumb topping. It may be too late to accommodate me. They
cover all of their meats in flour laden sauces and coatings. This way they can hide tough, overly cooked,
unseasoned cheaper cuts of meat with what may be tasty, creamy, or chunky sauces.

Today, we will be contacting Norwegian cruise lines in advance, unaware at this time if they are as skilled as Celebrity was in accommodating dietary restrictions with such ease and finesse.

The pained look on the face of the servers we’ve had when reading the “notes” on me has been more annoying than the food. They keep referring to “your food allergies.”

Through all of this, I remain calm and considerate.  I am not a difficult customer.  In each case, I’ve smiled and kindly asked for the items to be added or removed, without a negative tone in my voice.

We thought that if perhaps I had a small late lunch, I could get by with less in the evening.  As we perused all of the items in the lunch buffet, there wasn’t a single piece of fish, chicken, or meat that wasn’t swimming in sauces or flour coatings. Not one. The only items I could have had were the slices of cheese, lettuce, and a
few raw veggies. Not worth it.

After a lifetime of being a dessert fanatic, having something sweet every night after dinner, most of which I baked with fresh ingredients, I have since let this go.  No longer do I crave something “sweet” or snack at all after dinner. 

Perhaps, I need to rethink my current expectation of an enjoying meal at dinner and focus more on my enjoyable companion, my hubby, and the “table mates’ often sitting with us. Of course, there’s the big glass of ice water to savor since we can’t ever get a server to come to the table to take a drink order.

All in all, we’re content. We can sleep at night.  We have our vitamins back. The shower and sink drain properly (although this morning I had to pour water into the toilet to get it to flush). More importantly, we’re safe, we have our health, we’re staying on track on our budget, we continue to meet wonderful people, we have the world in front of us and, we have each other.

Part 2…Harrowing experience…

Mahogany Bay,  Roatan, Honduras, an area developed by the cruise lines whereby passengers can spend money going on excursions.

Yesterday morning we ventured to the Internet cafe to use their computers to go online, find our receipts at the websites where we purchased the various supplements to begin the process of printing them.

We were determined not to use our thermal paper printer with our limited supply of paper. Each roll only prints twenty pages and our current stock had a remaining four rolls. Luckily, we’d ordered another six rolls which will arrive in our box of supplies in Miami on Saturday, hopefully lasting us through the next nineteen months until we get to Hawaii where we’ll be able to
receive mail.
No one was available until 4:00 pm to charge us the $1 a page for printing. Wanting to put this vitamin situation behind us, we succumbed, deciding to use our thermal printer rather than have this hanging over our heads all day.
Burning up Internet time at $.33 per minute based on the 480-minute package we’d purchase when we boarded, I managed to find all the receipts for vitamins and supplements that I’d purchased for our travels. 
Passengers leaving the ship to explore Roatan, Honduras.

Exhausted and frazzled from no sleep, my frustration level escalated as page after page of printed receipts spewed out of the tiny printer.  Satisfied we had exactly what the security officer requested, we marched to the customer service desk in hopes of putting
this matter behind us.

Approaching the customer service desk, we asked for an adjustment for the 20 minutes of Internet time we burned up printing up the receipts their security officer had requested.

Within minutes, the chief of security approached us at the desk, taking us aside. His suspicious demeanor was off-putting. I sensed my ire escalating once again as he justified how we were treated, blaming the entire scenario on US Customs regulations. Duh? 
“We’re just doing our job,” he rattled at us.
Rather than get into a lengthy tirade with yet another security person, I stated,  “Here are all the receipts as requested. They match every item in the bag. As you can see, this list of receipts is very lengthy.” I held up the five-foot-long single sheet of thermal paper.”
A shipwreck brought into the harbor to add to the ambiance of the excursions. It’s all part of the bigger plan for tourists to spend, spend, spend.

He looked at the paper, “Well, let’s go through this together,”

“No,” I stated firmly, “you go through this on your own. We arrived on this ship almost 24 hours ago and have yet to relax and enjoy ourselves. We’re not spending any more time on this. Take these receipts to your “people” and have them match them up to the vitamins in the
bag.” 
Doing so would be a time-consuming project with as many as 60 bottles in the bags,
many of which were duplicates.

He perused the receipts again, observing something I’d missed. For some unknown reason, some of the receipts didn’t print the total cost of vitamins at the bottom of this page. He brought
this to our attention, shaking his head as if we were “cooked.”

I snapped at him, ‘What we paid for these vitamins is irrelevant! The receipts show my name, address, the names of the items, and the dates purchased. That’s all you need!”
“How did you pay for these and why doesn’t that show?” he retorts.

“That also is irrelevant. But I’ll answer it. We paid with a credit card as one often does when purchasing items online. For security reasons, they don’t print the credit card number on the receipt.  Certainly, you understand that!”

He hemmed and hawed at a loss for his next comment. A wave of satisfaction washed over me.  We were getting somewhere.

“We will have theses receipts matched up to your medications and if approved, you’ll receive your bag later today,” he tentatively adds. “Check with the desk later today.”

Tom graciously thanked him.  There was no way I was about to say thank you. Around 4:00 pm, as we lounged on our balcony, a call came into from the customer service desk. They had approved a $15 credit on our Internet account. Tom thought this was adequate. Me, not so
much. We decided to let that go with no fight left in us. 

“Do you have our bag of vitamins ready for us to pick up?” I asked.
She called back five minutes later, “They will be delivered to your cabin shortly.”
Within a few minutes, another security officer appeared at our door, asking to speak
to me. He was pressing to come inside our cabin.  There was no way I was letting him inside.  With nothing to hide, I still felt a gross sense of invasion of our privacy. I stepped outside.
He handed me a pen and a form to sign, acknowledging our receipt of the bag. “Do you want to go through the bag and verify they are all here?”
Passengers returning to the ship after the excursions.

“I have no interest in doing that. They are just vitamins. If someone took a bottle, good for them.  We just want to be done with this.”  I signed the form after carefully reading each word. 
He left without comment.

Finally!
What did we learn from this?  Have a receipt for anything in a pill form?  Yes!  Don’t travel with supplements? Not necessarily. Or perhaps, disperse the vitamins throughout our bags rather than
carry all of them in a single bag?  Yep, will do prior to getting off of this ship on April 20th!
Tom tried another new dish, Seafood Newburg.  The first time he ever tried mussels. He raved about this meal.  He never ceases to amaze me.  When I’d cook a meal like this in our “old life” he refused to taste it.  I’m proud of him for trying new foods!

Ah, we live and learn. Whoever said we knew how to travel the world for many years to come, carrying with us all the supplies we’ll need until we can receive mail. That won’t be until we reach Hawaii in November 2014, a long time away.

As for the Carnival Liberty so far?  Great service, friendly staff, clean, organized, no Norovirus so far, a combination of great and mediocre food, not gluten-free friendly, noisy, and not for us, in the future.
 Heather and Paul, a fun couple we dined with last night. Mary and Don also dined with us. They were so kind and gave us two sets of earplugs to use from 11:00 pm until 3:30 am when the loud disco music was thumping in our cabin.
What will we do today? After finally falling asleep when the thumping ended at 3:30 am, we finally drifted off awakening almost at 9:00 am, unusual for us. Arriving late to Emile’s breakfast buffet,
with no less than 50 passengers waiting in line at the grill, we decided against breakfast, instead to return at noon for lunch.
Another lovely couple we met at dinner.
Currently we’re in port at the Cayman Islands. Most of the excursions included lots of shopping which obviously is not an option for us. Finally relaxing, I worked out this morning to an empty health club. Tom sat on a machine waiting for me.
 This was my dinner last night. The Salmon was overcooked.  I don’t eat peas (a starchy vegetable).

We opted to stay on the ship for a leisurely lunch, quiet time at the pool, and finally beginning our exploration of the ship, our home for the next nine
days. 

Tonight is a dress-up night. We’ll partake. We had a blast at dinner last night with the same lovely couple we dined with the previous night along with another adorable young couple.
Piano bar aboard the ship.

Twice during dinner service a “Conga” line danced through the formal dining hall, whooping and hollering. Perhaps tonight feeling more rested, we’ll join in on the Carnival “party
mode” and “Conga” right along with them.

Last night out to dinner in Belize…Packing…Photos…

Hopefully, our new camera takes better night photos Tom standing outside Mango’s last night.
Last night we went to Mango’s a popular local bar and restaurant with our friend Bill from Minnesota. We headed to Maya Beach, a five-minute drive north of us. Bill has wheels. Tom, Bill, and I headed out around 6:00 PM.
Mango’s menu had several good options.

On the way, we stopped at a nearby grocery store to look for contact lens solutions. No such luck. With only five more nights until we board the Carnival Liberty in Belize City, I’ve decided that if I run out of solution, I’ll sleep in my contacts, using eye drops in the mornings.

 The backside of Mango’s menu.

Once aboard the ship, it should be easy to find the solution.  Most certainly, the tiny drugstore in Placencia village has the solution. As I mentioned earlier, paying the $25 round trip cab fare doesn’t make sense. If each time we run out of an item incurring additional expenses to procure it, the budget can get out of control. That’s a situation we’d like to avoid.

Over the two-plus months we’ve lived in Belize, we heard many comments about Mango’s reputation as a fun spot for locals to hang out at the bar and dine on delicious fresh food cooked to order by their locally famous chef, Rachel Welch

Look at the size of Tom’s Margarita.  Add that smile for a winning combo.  He had two of these monstrosities.

Yes, her name is Rachel Welch, as in the US actress.  Apparently, when people starting talking about her name, she had no clue who Rachel Welch was. By now, she is familiar with her namesake.  It has become a local point of humor. She’s a native of Belize with long dreadlocks and looks nothing like Rachel Welch. Regardless of whose name she similarly bears, Rachel is a great cook. 

Me and my club soda and lime.  Cocktails would be more fun!

I had one of the best meals I’d had while dining out while in Belize. Ordering the special of the day, an 8-ounce grass-fed burger the waitress looked at me in amazement. She looked inquisitively at me asking, “Do you know that’s a full half-pound of meat?”

I chuckled, “Yes, I do!  Bring it on!” She shook her head, surprised by my answer, wondering if, in fact, I’d eat the entire thing. I did.

The quaint restaurant was hopping.

The burger was stuffed and topped with grilled onions, mushrooms, and blue cheese (minus the bun) along with a generous portion of the most amazing sautéed vegetables. Bill and Tom had the same. The total bill for the night was Belize $132 with tip, which is US $66.

The place was hopping with lively conversation with a seemingly constant flow of customers. Looking around while sitting at our three-person table, Tom and I acknowledge that we would have enjoyed coming here on a regular basis. 

However, based on the prices, although reasonable, we could easily have spent US $70 a week with cab fare if we’d stopped in once a week, resulting in an added expense of approximately $800 for our time in Belize. With the added expense we incurred for rent when moving to LaruBeya on February 5, 2013, the money we’d lost on the last property, we had to forego unplanned expenses. 

Mango’s bar, a favorite haunt for locals.

It’s all part of the process. We never want to be in a position whereby we’re overrunning our budget having to “dip into” other resources. At that point, we’d be forced to “settle down” a decision we’d prefer not to make under duress if at all possible. 

Yesterday afternoon, we began the process of printing our boarding passes and cruise documents with the support of LaruBeya’s customer service desk who gladly agreed to print all of our documents on their printer.  Tom felt uncomfortable using our thermal paper portable printer for these documents, me less so. 

With the five sets of cruise documents printed and placed into our “Cruise Documents” manila envelope, kept in one of our two computer bags, we’re good to go. The documents for our upcoming 6th cruise in this time period, scheduled to sail on June 4th, are yet to be available online for printing with 63 days until the sailing. 

If we can’t get them printed prior to leaving here next Tuesday, we’ll print them in the computer center on one of the other cruises. Hopefully, in time the cruise lines will use electronic documents only. The unnecessary page after page of printed material is wasteful and pointless.  Surprisingly, Carnival only required a one-page boarding pass, in itself, progress. 

Now, back to packing.  Instead of packing all at once, we’re doing it in bite-sized pieces each day. This time it’s more complicated than it will be in the future.  After all, we’re packing three large suitcases with belongings we’re saying goodbye to for what may prove to be a very long time. 

As we’ve discovered how difficult it is to find contact lens solution, perhaps I wasn’t so nuts after all, packing a two year’s supply of products we frequently use. At the time, I thought the solution could easily be replaced. Not so the case.

We continue on in five more days.

Winding down at the local health club…Photos of a walk…

The walk under the trees from  Laru Beya to Roberts Grove Resort.

Within a day of getting situated at LaruBeya, we made our way along the beach to the property next door to us, Roberts Grove Resort, a kitschy, high energy, busy vacation spot entrenched in endless activities and jammed with guests.

One of the three pools along the walk to the health club at Robert’s Grove.

Over our two-plus months here, we’ve frequently meandered next door for dining in their three restaurants, but most of all, for me to use their air-conditioned health club. The fee for non-hotel guests is US $35 a month. At this time, LaruBeya doesn’t have a workout facility.

We duck under the bushes along the walk.

Small, the size of a standard hotel room, the health club is less of a “club” and more a fitness room with a stationary bike, elliptical, treadmill, a universal gym, and free weights. Definitely compact but exactly what I’ve needed to maintain my high-intensity interval training (HIIT) protocol, which I do faithfully twice a week for only 10 minutes each time. 

I use the stationary bike or the elliptical machine at the highest level of intensity, at intervals of 30 seconds for a total of 10 minutes every other time I work out.

This is not an easy 10 minutes. It’s 10 minutes of excruciating work. Ten minutes of groaning, grunting, sweating work. But, then, in 10 minutes, it’s over. Add to that, an effort to walk 10,000 steps per day (not always easy to do in this lazy lifestyle) and my fitness level is improving day by day.

The main pool at Robert’s Grove.

Living in Minnesota, I discovered HIIT last spring while reading the book, The Smarter Science of Slim by Jonathan Bailor I worked out five to six days a week for no less than one hour per day. Not surprisingly, I got into a monotonous routine achieving little results while barely maintaining my level of fitness.

This picture was taken this morning by one of the women I met in the workout room. 

Most of my life, I’ve worked out in a concerted effort to avert the many illnesses that ran rampant in my family history; heart disease, diabetes, joint and spine disorders, and in many cases, obesity. 

The wood sidewalk on the way to Robert’s Grove front desk where I pick up the key to the health club each time I work out.

Not entirely dodging the bullet, I’ve always felt that my exercise efforts paid off, coupled with tight controls on what I ate.  It was never fun and it was never easy. But I plodded along.

The walk along the main restaurant to the fitness room.

As I’ve mentioned many times in this blog, 20 months ago, both Tom and I drastically changed our diet to a renewed level of health and well being, that we’ve committed to maintaining for whatever time we are blessed to have left on this earth. He lost 45 pounds, was able to stop taking seven prescription pills per day, and continues to maintain his weight. (He’d better! His clothes won’t fit if he gains it back.  We’ve already replaced everything once with his weight loss).

The path continues…

It’s not always easy, especially avoiding all sugar, starch, and grains, but it’s rewarding figuring out meals that are both healthful and satisfying for both Tom and me. Tom is less strict than I, enjoying foods that would precipitate illness in me and as I’ve mentioned causing him no ill effects. 

Finally, the tiny workout room at Robert’s Grove, where I’ve worked out the past over two months.

During this morning’s workout, I met three other exercise enthusiasts, two women, and one man, all looking fit and healthy.  I had only encountered two men working out in all my prior sessions over the past two months.  With only one more workout before we leave Belize in six days, I’ll look forward to my workout facilities, aboard our upcoming six cruises over the next two months.

This is the tight interior of the workout room.  I use all of these machines at high levels (HIIT) for 10 minutes.

Working out around the world will continue, no matter where we may be.  If no facility is available, I’ll perform HIIT exercises inside or outdoors at our vacation home wherever that may be. 

Tom, much to my surprise continues to walk with me each day, claiming he’s doing it “for me.” 

For us, flexibility, being active, a healthy diet, some supplements, low stress, restful sleep, a harmonious life, mental challenges, including learning, searching, and discovering, surrounding ourselves with upbeat people, seems to have a profound effect on our health. Throw in a large dose of laughter on a continuing basis and we have our “prescription” for living a full and healthy life. 

Of course, there’s no guarantee for longevity or avoidance of illness.  But for us, it is a guarantee for happiness and well being, one day at a time.