Exploring the countryside in Tasmania…Nutty experience…

The walnuts were in this cabinet, packed and ready for purchase at AU 10, US$7.36 per kilo (2.2 pounds). We borrowed a nut cracker from Terry and I cracked the entire bag while watching an entire movie. Yes, it took about two hours.
When we spotted this sign, we stopped to check out the nuts to be sold on a nut farm.
Tom placed the AU 10 bill in the mailbox when we purchased the walnuts.

There are few travel related activities that provide us with more pleasure than jumping into the car and driving to the countryside within an hour of where we’re living at any given time.

This beautiful horse got our attention.

In Penguin, it’s less than a ten minute drive, a few kilometers, to find ourselves in the country for some of the most breathtaking views we’ve seen in our world travels. With camera in hand, hearts racing with enthusiasm we make our way down one mysterious country road after another, never knowing what we’ll discover.

A pond on farmland. 

In some ways, Tasmania reminds us of New Zealand, a comparison, we’re certain other travelers have made from time to time; the rolling green hills, the mountains, the perfectly plotted fields growing any number of crops, the farmhouses dotting the landscape, many highlighted with expansive views of the crystal blue sea. 

We stopped for a photo of this white horse.
And then, he posed for the camera.

What could be more beautiful? For years, I’ve told Tom someday we must travel to Yellowstone Park in the US, which I’d seen a few times BT (before Tom) for views that makes one gasp after each bend in the road.  Someday, we’ll tour the US. For now, we’re entrenched in foreign lands…while we can…before we’re too old.

“Pyrethrum was a genus of several Old World plants now classified as Chrysanthemum or Tanacetum (e.g., C. Coccineum) which are cultivated as ornamentals for their showy flower heads. Pyrethrum continues to be used as a common name for plants formerly included in the genus Pyrethrum. Pyrethrum is also the name of a natural insecticide made from the dried flower heads of Chrysanthemum cinerariifolium and Chrysanthemum coccineum.”
Another Pyrethrum farm.

Tasmania, with its population of only 516,600 it’s a relatively small state of Australia’s six states which include: New South Wales, Queensland, South Australia, Tasmania, Victoria and Western Australia as shown below:

Rank (in order) State / Territory Population (June 2010) Population (June 2016) Change  % of Australian total
1 New South Wales 7,238,800 7,618,200 + 5.24% 32.03%
2 Victoria 5,547,500 5,938,100 + 7.04% 24.97%
3 Queensland 4,516,400 4,779,400 + 5.82% 20.09%
4 Western Australia 2,296,400 2,591,600 +12.85% 10.89%
5 South Australia 1,644,600 1,698,600 + 3.28% 7.14%
6 Tasmania 507,600 516,600 + 1.77% 2.17%
7 Australian Capital Territory 358,900 390,800 + 8.89% 1.64%
8 Northern Territory 229,700 244,600 + 6.49% 1.03%
Total Australia 22,342,400 23,781,200 + 6.44% 100

Tasmania’s land mass in relation to other parts of Australia is as follows in this chart:

Rank State / Territory Land area (km²)[2] Land area (mi²)  % of Australia
Australian Antarctic Territory 5,896,500 2,276,651
1 Western Australia 2,529,875 976,790 32.89%
2 Queensland 1,730,647 668,206 22.50%
3 Northern Territory 1,349,129 520,902 17.54%
4 South Australia 983,482 379,725 12.79%
5 New South Wales 800,641 309,130 10.41%
6 Victoria 227,416 87,806 2.96%
7 Tasmania 68,401 26,410 0.89%
8 Australian Capital Territory 2,358 910 0.03%
9 Heard Island and McDonald Islands 372 144 0.00%
10 Ashmore and Cartier Islands 199 77 0.00%
11 Christmas Island  135 52 0.00%
12 Jervis Bay Territory 73 28 0.00%
13 Norfolk Island 35 14 0.00%
14 Cocos (Keeling) Islands 14 5 0.00%
15 Coral Sea Islands 10 4 0.00%
Total Australia 13,588,524 5,246,558 100%
Rolling green terrain.

As shown in the above chart, Tasmania only comprises 89% of the entire Australian continent and its nearby islands. Although Tasmania appears to consist of many farms its the lowest at 24% of land mass as compared to the much larger percentages of the remaining states.

Bales of hay ready for distribution.

This fact has little bearing on these travelers’ ability in experiencing the pure joy of driving through farm country, not only to see the abundant wildlife and farm animals, but also for the knowledge we glean from later researching what we’ve discovered along the way.

Farmland, blue skies with clouds rolling in.

Traveling in a close proximity to our vacation home allows us to return to the general location on future outings to explore roads we may have missed the first time around. Also, it enables us to feel more connected to the general area grasping the full meaning of the locals who dwell in this magical place.

The ocean, the rolling hills and power lines.

As we’ve mentioned in the past, taking a full day road trip has little appeal to us once we’re settled in a community.

As in this case, both driving the east coast of Tasmania upon our arrival, a lazy two day trip and again heading along the western edge of the state when we depart in a month to head to the Huon Valley, we’ll have fulfilled our goals of seeing much of the this relatively small island.

A river in the countryside.

Today, once we’ve uploaded this post we’ll walk to the market to purchase a few roasted chickens. It’s a bright and sunny day, warmer than the past few blustery days. This evening (Friday) at happy hour, we’re heading to a local pub where locals gather to chat. Terry suggested we join in and we’re thrilled to participate.

Yet to be sheared sheep were grazing on grass and leaves and trees.

Have a festive day, evening and weekend with the holiday season in full swing. We’ll be back tomorrow with more new photos!

Photo from one year ago today, December 16, 2015:

It was a short walk from our vacation home in Pacific Harbour Fiji to the river. For more photos, please click here.

Visit to a cheese factory with a lingering effect…What treats do we enjoy during the holiday season?

It was necessary to take a detour off the main highway on our way to Penguin in order to stop at this popular cheese factory store and café, the Pyengana Dairy Company.

During the holiday season, many people enjoy a wide variety of special cakes, including biscuits, cakes, sweets and salty snacks. With our eating habits, we have few holiday options that will continue to keep our diet low in carbohydrates, sugar, cereals and starch.

However, there are a few things we can appreciate in moderation, including natural hard cheese, which usually contain the lowest amount of carbohydrates, lactose and insulin.

It is often perceived that we consume enormous amounts of protein. Our diet is called: low carb, high fat, moderate protein (no unlimited protein). For us, it maintains our weight, good health and sense of well being.

This coffee shop with its charming name is located inside the Pyengana cheese dairy in Tasmania.

That’s not to say we’re exempt from drooling over certain holiday treats or can avoid feeling as if we’re entitled to something special during this festive time of the year. Old traditions are hard to break.

I’ve been eating like this for 5 years. Tom, who didn’t get on board right away, has joined me in this type of diet for over four years, except for those times we’re on cruises and dining in restaurants when he goes “hog wild.”

Surprisingly, on this most recent 33 night cruise, he tempered his choices, making every effort to avoid bread and sweets. Consequently, he gained only a few pounds, which he will easily lose effortlessly before leaving Tasmania in two and a half months.

Charm was exuding from this delightfully decorated and appointed cheese sales and dining establishment located on a quiet country road in Pyengana, Tasmania.

Charm was exuding from this delightful decoration and named cheese selling and restaurant located on a quiet country road in Pyengana, Tasmania. Helens to Penguin, on our second leg of the road trip.

Only a short distance from the main highway A3, we veered off onto a country road C428 to easily find the Pyengana Dairy Company. Upon entering the café and shop, we were warmly greeted and offered to participate in the complimentary cheese tasting which was starting in moments.

We ordered our coffees and while it was being prepared, we tasted several excellent cheeses offered.  But, one particular flavor caught our attention, the caraway cheddar, a creamy, slightly tangy cheese infused with whole roasted caraway seeds.

We had a lot of ground to cover and didn’t sit down for coffee.  Instead, we purchased two coffees, sampled some cheese and heading back down the road.  At that point, we had no idea how “hooked” we’d become on their caraway cheddar cheese.

In general, we’ve found Australia to have some pretty amazing cheese, particularly their popular natural “Tasty” cheese, which is somewhat grainy, tangy and filled with flavor.

When grocery shopping these past two weeks, we purchased big blocks of tasty cheese, slicing it into bite sized strips which we keep handy in a plastic container. 

After finishing the one package of caraway cheddar we’d purchased in Pyengana Dairy Company a few days after arrival, we longed for more. After dinner, we often make a cheese plate with a variety of cheeses as a special dessert. With a few other cheeses we’d purchased locally, we were still thinking about the caraway cheddar.

After we’d sampled several cheeses, we couldn’t resist the caraway cheddar and purchased one package..

Last Thursday, we called Pyengana Dairy Company, asking if they’d ship the cheese to us in Penguin.  No problem. They were happy to oblige. Although the shipping and handling fee was AU 18.50, US $13.70 we didn’t hesitate to order 10 packages, the size shown in the photo included here today. 

The total bill for the cheese, including the shipping and handling fee was a total of AU 155, US $114.80 for the 10 packages which should last us through our time in Tasmania. In our old lives, I could easily spend more than this amount to bake Christmas cookies or other holiday treats.

Any other holiday treats on the agenda for us?  Today or tomorrow, I’ll be making a double batch of low carb fudge. For Tom’s upcoming 64th birthday on December 23rd, we have a dinner reservation at a highly rated restaurant in Devonport. For Christmas Eve, most likely we’ll make our traditional surf and turf. 

Longing for more of the delicious cheese, we called Pyengana Dairy Company to order 10 packages to be shipped to us in Penguin. Our shipment arrived yesterday morning. Since we don’t eat typical holiday treats, this will definitely work for us. 

On Christmas Day, we’re trying a new recipe we’ll share if it proves to be as good as it sounds, Low Carb Chicken Pot Pie, using almond flour for the top crust. We’ll see how that goes and report back here.

That’s it in the treats department folks.

It’s not much in the way of variety, but certainly satisfying for us.

We hope each and every one of our readers who participate, have a tasty holiday season.

Be well.

Photo from one year ago today, December 15, 2015:

Fiji décor made from some type of small vines. For more photos, please click here.

News overload…Dreaded “red eye” flight upcoming…A cultural dining experience with photos and amazing prices continue…

This fish soup sounded delicious, but contained a small quantity of flour to thicken.

Finally, we have access to US and world news. Although by no means have we been out of the loop as to what’s transpiring in the US and around the globe. Voraciously, we read daily news online to stay abreast of what’s going on all over the world that could impact our lives as we continue to travel.

This fried soybean aperitif was served at our table. Tom didn’t like it and I don’t eat fried foods and soy.

Some may assume that our lifestyle may dictate an “out of sight, out of mind” philosophy. We’re definitely not living “off the grid.” We may have been living outside North America for almost four years, except for a three day stay in Boston to see family two years ago, although we’ve never been out of touch with the state of affairs in the US and many other parts of the world.

The coconut water is served in the coconut with its tender meat. Tom and I haven’t ordered any.

Settled in this comfortable hotel in Kuta, Bali, we got active online while watching English language news on television in the background. After an hour or two, we’ll flip the channel to Nat Geo Wild, or another one of National Geographic series, many depicting places we have been thus far in our travels.  Less stress inducing, by far.

As the days quickly dwindle to our departure in three nights, I must admit I’ve had a little angst about the red eye flight, which departs around midnight Saturday (actually Sunday, at 12:05 am).

Tom’s and Egon’s lunch consisted of fried rice topped with bits of chicken, a fried egg and a few bites of vegetables. 

We’ll have to leave the hotel prior to 10:00 pm Saturday (we paid for an extra night for the late check out) to ensure we’re at the airport two hours in advance as required for international flights. Sometimes immigration may lead to lengthy delays.

Francoise’s grilled fish.

I suppose I wouldn’t feel any angst about the red eye flight if we could sleep well on a plane. It’s just doesn’t happen easily for either of us. We can dose for brief periods of time.  With my recent injury, sitting for long periods is most challenging at this time, as I experienced on the four hour drive from Sumbersari to Kuta.  With my recent injury, sitting for long periods is more difficult at this time, as I experienced on the four-hour drive from Sumbersari to Kuta. 

Searching online I found a few tips that may be helpful from this site. Regardless of tips and suggestions, the reality is, it’s only a six hour flight. In no time, we shall arrive in Sydney. 

Pioni and I shared this platter of boiled crabs, a little tricky to get out of the shells due to their small size but the flavor was good.

We certainly have had longer and more challenging flights, including many hours of stopover. At least Sunday’s flight is going to be non-stop, which is going to be a lot easier.

Continuing to think positive thoughts and focusing on the enthusiasm for the arrival in Sydney on Sunday morning with one hotel night in the hotel which is conveniently located across the street from the pier where our ship will await boarding passengers. 

Watermelon, a hearty crop in Bali was served at our table.

Watermelon, a bountiful harvest in Bali was served at our table. As “regulars” of this hotel and members of their priority club, I am certain they will welcome us.

From there, we’ll get a good night’s sleep and be ready to board the ship for our scheduled time at noon on Monday, October 31st, the day of our four year anniversary, certainly a day to celebrate.

Thanks Francoise and Egon for hosting our lunch. I asked that we take a picture of the bill and post it here. It was shocking that the five-person lunch was only IDR 198,000, US$15.22!

We’d hope to use this hotel’s pool over these several days.  The weather has yet to cooperate. Soon, I go to the hotel gym for my third workout, increasing the intensity a little every day. 

Sure, its quiet and low key for us over these several days, but we’re doing well, feeling cool and enjoying getting caught up on a number of tasks we weren’t able to accomplish over these past many months.

Please bear with us, dear readers. The action will pick up in only a few days! Take care!

Photo from one year ago today, October 26, 2015:

Typically in rainforests, we’ve observed insects and birds as more colorful than in less dense areas of vegetation. Tima, our guide to Vuodomo Falls, spotted this caterpillar we easily could have missed. For more details, please click here.

Busy day…Tomorrow, we’re on the road…An unexpected last minute social event…

A beautiful scene in a roadside rest area about halfway through the four or five hour harrowing drive. Hopefully, tomorrow we’ll stop there once again. 

“Sightings in the Beach in Bali”

A colorful sunset photo taken while under the cabana.

After the considerable packing experience, we won’t become flustered or concerned about getting out the door on time tomorrow at 9 am, fully packed and ready to go.Five days later we’ll be doing the same after the necessity of wearing some of the clothing in our suitcases while staying at the hotel in Kuta.

Vegetables on display for a cooking class at Puri Bagus Lovina where we spent four nights during the five day visa extension process.

At the villa we’ve only worn swimsuits, all day and into the evening and have had very little laundry while here. We each alternated between two swimsuits, one always drying while the other was being worn. 

With a self service laundry at the hotel, we’ll be able to wash what we’ve worn to repack clean clothing for the 33 night cruise. Then, on the cruise, with our limited supply of clothing, we’ll be using a portion of our “cabin credit” of US $700, IDR 9,137,093, for the ship’s pricey laundry service.

Exquisite hand painted fishing boats at the pier in Negara.

While cruising it’s possible to change clothing four times a day depending on the events we’re planning to attend. From workout clothes in the morning, to swimsuits and cover ups, to shorts and tees for afternoon activities, to casual/ dressy attire for dinner. 

Each fishing boat has a unique design commensurate with the ethnicity of its owners.

With my clothing suitcase completely packed and only the third bag of supplies awaiting the final toiletries and miscellaneous items, we’ll have no problem getting out the door on time. Tom need only about 10 minutes to complete his packing.

Rambut Siwi Hindu Temple (Pura Rambut Siwi) in Negara.

Two days ago the property owners, Egon and his lovely wife Francoise, stopped by to say hello.  After a lengthy, interesting conversation among the four of us, we’d hugged upon departing with a plan to say goodbye in person before we leave.

Last night, we heard a knock at the door. It was after dark and quite surprising. During the day we leave all the doors wide open (no screens), only locking them at night. An evening visitor was quite unlikely.

We were honored to meet Gede’s parent at their home in Lovina during our first visit to Bali.

Egon had stopped by to invite us to a restaurant we’d known about and had seen when we had walked down the beach a while ago, but found no one in attendance and no posted menu. 

With the fabulous meals the cooks have prepared, we had little interest in investigating it further. Also, eating only one meal a day, the idea of walking back on the beach at night in the dark wasn’t appealing.

The skill required to create this work of art is typical among Balinese people.

Today, the enjoyment of the companionship will supersede any dietary or dining concerns and we’re off to lunch with Egon and Francoise at 12:30 pm. The next door neighbor, Peony, is joining us as additional guest at the party and to translate when none of us speak Balinese or Indonesian. It should be fun.

The patience of the buffaloes being “dressed” for the races surprised us as we gingerly walked by.

Today, we’ll be dining twice with scrumptious leftovers awaiting us for the evening meal. I guess we’d better get used to dining twice in a day when we’ll be doing so at the hotel over these next several days (complimentary full breakfast included) and then on the cruise, where we usually dine for breakfast and dinner.

Wearing sarongs at the Monkey Temple, which are required attire to enter any Hindu temple.

We’ll be back tomorrow with our post for the final expenses for the villa and the remainder of our favorite Sumbersari photos. Please check back as we wind down the remaining hours in this exceptional property.

Here’s the link to this wonderful holiday/vacation villa. We’re sure Egon and Francoise would love to see YOU here.

Photo from one year ago today, October 23, 2015:

In order to visit the Vuodomo Waterfalls, its expected that visitors bring the chief, (the owner of the land where the waterfall is located), a bag of kava, an intoxicating local drink made from kava leaves. Here’s the Fish Shop where we purchased the kava before we headed to the falls. For more details, please click here.

Winding down…Two days and counting…Favorite photos begin today!

This local woman we met during our walks spent her days making small offering baskets out of these sheets. Note the basket in her hands. She always said hello as we walked by.

“Sightings on the Beach in Bali”

Watching the buffaloes walk along the beach has never ceased to give us a shiver. Where do you see that kind of thing? 

We can hardly believe we’re leaving the villa in less than 48 hours. The past four months (with a two month gap between where we visited Southeast Asia) have been an extraordinary experience leaving memories we will always keep with us. Prior to our first of two visits to Bali beginning on April 30th, we had heard passengers mention that they did not care about Bali. 

Now, after those many months, we understand their hesitation if they had just visited the congested Denpasar. Having spent this extended period far from the crowds, traffic, crime and commotion we have an entirely different perspective.

On both occasions of our arrival at the villa the staff presented us with chilled washcloths and sweet tea. Tom drank both glasses.

As we finalize the collection all of our belongings scattered around the house, it’s evident how settled, we’ve become during these past months. It’s been easy to meld into this peaceful and relaxing environment.

As always, we’re using any remaining groceries, we’ve accumulated, including the last of the mince (ground beef) we’d purchased in Denpasar upon our arrival. Last night, the two Ketuts made one of our favorite grain, sugar and starch free, low carb recipes, Mushroom Burger Scramble, which we found years ago at this favorite site. Thanks, Linda!

Mom and baby on the side of the road.

The leftover meat made enough for three nights, which we’ll have again tonight and tomorrow evenings, our last meals at the villa. The amazing two cooks have added considerable pleasure to this experience in many ways as well as their careful preparation of meals suitable for my way of eating.

Gede and the two Ketuts have asked when we’ll return. As we often say, “We have lots of world left to see.” It’s unlikely we’ll return to this location, although the 33-night upcoming cruise will dock for a day in Benoa, Bali, on November 11th, an area we’ve yet to see. Most likely, we’ll take the tender (small boat) to shore to check it out.

Evening view of the gorgeous cabana.  We spent many days under this cabana watching for sightings on the beach.

This upcoming cruise returns to several ports of call we’ve already visited. We’ll decide later as to which we’ll see again, perhaps some of those in the larger cities we’d previously visited in Australia and New Zealand. 

I suppose after a while there will be less and less ports of call throughout the world we haven’t visited at least once, but now, we’re a long way away from that eventuality, even after 14 cruises.

The beautiful hand painted fishing boats in the harbor in Negara.

This upcoming back-to-back cruise counts as two booked cruises. On November 16th we’ll arrive in Perth/Fremantle where we’ll meet up with friends Michelle and Carlo for the day. 

At that point many of the 2500 passengers will disembark entirely, while new passengers come aboard. Many of the booked passengers, we’ve encountered at the Cruise Critic message boards have booked the two cruises combined, as a back-to-back cruise, like us. What a fabulous opportunity to make more new friends!

The two Ketuts and Ribut were proud of the big tuna the girls had found at the early morning market. It was delicious!

At this point, we’re not concerned about our luggage weight and airline fees. Once we arrive and settle in at the hotel in Kuta we’ll review the contents of our luggage, weighing them on the travel scale and paying the appropriate baggage fees online. For now, we’re just packing neatly.

Mine is more stuffed than usual with the recent purchases of a number of Balinese items. I’ve decided to wait to determine which old items need to be tossed once we’re in air con at the hotel. Right now it’s so hot and humid, I have little motivation to tackle that task.

A Blue Kingfisher atop a palm tree on the villa’s grounds.

Today, we’re beginning to post our “favorite photos” which we’ll continue through Monday, the day we’ll post the final expenses for this second round in Bali. We’ll provide the link to the expenses for the first two months in Bali if you’d like to make the expense comparison. 

So far, as I prepare these numbers for both the final post in two days and to update our expense spreadsheet, it appears the totals will be similar, except for the recent four night stay in Lovina at the Puri Bagus resort and the recent clothing purchases both online and locally.

The worried look on his face made us laugh.

Heavy rain clouds are rolling in as we speak. Yesterday, we missed the pool time when it rained all afternoon.  Hopefully, today and tomorrow, we’ll be able to enjoy a little more time in the glorious infinity pool before we must be on our way.

Have a glorious day of your own!

Photo from one year ago today, October 22, 2015:

The entrance to the hospital in Savusavu, Fiji. Medical care is free to both citizens of Fiji and visitors. See here for more details.

It’s a hard act to follow…Is a second round worthwhile? Photo, last night’s American style dinner…

Workers in the rice fields in Bali.

“Sightings on the Beach in Bali”

These men were getting ready to go snorkeling with the aim of fishing with nets.

It’s almost like I can’t find words after yesterday’s post that got answers from around the world. We both received many comments and likes on Facebook, comments on posts and many emails wishing us well after posting our new 669 day itinerary. 

If you missed the itinerary yesterday, please click here to see where we’ll be heading over this next extended period.

Our friends in South Africa have made the upcoming return to Marloth Park in 16 months all the more exciting by their enthusiastic responses and arms opened wide to welcome us back to their little piece of heaven. 

One of our Ketuts sweeping the grass with a handmade broom.

We even went as far as booking Jabula Lodge & Restaurant in Marloth Park for the evening of my 70th birthday on February 20, 2018. Leon and Dawn, the owners who became dear friends during our last stay in 2013/2014 confirmed our reservation for the group of us or any more who’d like to attend. 

I can’t wait to feast on a big plate of Peri Peri Chicken Livers while Tom devours Espetada, a huge upright skewer speared with chunks of roasted meat. The food was always cooked to perfection for my way of eating.

The people, the food, the service, the ice cold drinks are exceptional at this fun restaurant where we’d previously dined a few nights a week and we’ll dine once again when we’re back in their midst. Maybe I’ll only have to cook a few nights a week when we return!

Our close up of a grasshopper. Each day while in the pool we rescue several grasshoppers and other insects who accidentally ended up in the water and appear to be drowning when they can’t get out.

There are so many aspects about Marloth Park that call to us.  There’s the people; friendly, warm and so willing to include us in their lives. Laughter and merriment come easily for these dual language citizens who speak fluent English and Afrikaans. Then, there’s a few gringos, like us, who possess the same outrageously welcoming persona.

But, then, dear readers, is the infinite delight when the wild animals visit us each day wherever we may live within the game reserve, who make our hearts race with excitement when each day they “come to call.” 

Adding to that daily joyful experience is visiting Kruger National Park, a short distance away, entering Crocodile Bridge to see the cross languishing on the shore and the hippos bellowing. 

Lovely beach scenery while driving along the highway.

Upon entering the massive reserve we’ll be spotting elephants, lions, cape buffalo, leopards and rhinos, the proverbial “Big Five” and more which we’ve been fortunate to see many times in our past visit to Africa.

Whether its my favorite warthogs with growing babies following moms close behind or a herd of male zebras who come to scratch their backs on the trees, drink from the swimming pool and look for a handout.

They all love the taste of the pellets we’ll have handy in 88 pounds, 40 kilogram bags that we’ll offer to every visitor, except the giraffes who can’t bend down to eat from our hands or from the ground. And yet, they, too, still “come to call.”

Temple and Hindu celebration on the beach.

From the best biltong (jerky) in the world and fresh meat at the local market, to the organic vegetables from the farmer next door, the tiny Marloth Park Shopping Centre is charming and fun to visit. Every other week, we traveled to Komatipoort to the supermarket and data store to add data to our devices. Again, we’ll do the same.

We haven’t selected a vacation home yet for either of the two stays in 2018. Louise and Danie, our hosts and landlords who also became dear friends, own and manage a number of properties (click here for their site with numerous options) and have promised we won’t have to sleep in a tent. 

Then again, in the nearby Kruger National Park, many tourists do exactly that. We aren’t slightly concerned, certain Louise and Danie will ensure we’re able to stay in wonderful homes in Marloth Park. We’ll surely pin something down as the time nears.

What a fine meal we had last night and will again tonight using the mince (grass fed ground beef) we’d purchased in Denpasar the day we began the drive to the villa;  a hard boiled egg stuffed, bacon wrapped meatloaf with homemade low carb ketchup, coleslaw and sautéed Balinese vegetables. The cooks did a fabulous job making our American style recipe.

Well, I suppose that’s enough about Africa for now. We still have “lots of fish to fry” in the upcoming months and years.  wo weeks from today, we’re leaving the villa to begin the two travel days required to make our way to Sydney, Australia for the 33-night cruise.

We’re cherishing every last moment of these two remaining weeks in Bali when now as we speak, we’re comfortably ensconced in chaise lounges overlooking the infinity pool and the sea, with little doubt that sometimes, maybe sometimes, a second round may be worth it all.

Happy day!

Photo from one year ago today, October 15, 2015:
Horses on the grounds of Namale Resort in Fiji owned by the speaker/writer Anthony Robbins where we later visited on our three year anniversary on October 31st. For more photos, please click here.

Part 2…Balinese food prep and arrangement…Expenses for four night resort stay…

Bruschetta was served at our table each evening. Tom ate my share the way he often does when such items are served.

This morning, after we finished our final included breakfast we walked up the steep stone steps to the lobby to checkout and pay the balance allowing us to quickly be on our way by 1:45, hoping to be early in the queue at the immigration office.

This plate of mixed seafood was my favorite during the four dinners.

The fee for both visa extensions was IDR 710,000, US$54.63, which we paid for Wednesday’s tour. Our hotel bill at Puri Bagus Lovina in its entirety, including the room rate, two pairs of pants, one shirt and bottle of custom made Balinese body oil came to a grand total of IDR 10,313,030, US $793.49. 

Avocado salad with feta cheese.

We were pleasantly surprised with the total and couldn’t have found a more enjoyable and affordable alternative to driving back and forth to Lovina three times in five days for the required process. 

Although this doesn’t appear to be sweet and sour pork, it was indeed. Tom said it was wonderful to order it for two consecutive nights.    Notice what’s under the green cone on the following picture.

When we return to the villa we’ll pay for the rental fee for the van which will be IDR 200,000, US $15.39, per day for five days totaling IDR 1,000,000, US $76.94, plus fuel at IDR 200,000, US $15.39, bringing our grand total for the entire experience to IDR 12,223,300, US $940.47.

The server removed the green cone to display the rice beneath.

It was a lot easier than flying out of the country as some tourists may choose to do in order to get a new visa stamp allowing an additional 30 day stay, depending on one’s passport of origin. 

I ordered these roasted vegetable skewers along with the yellow tuna salad shown above and in the next photo below.

We’ve had an exceptional experience at Puri Bagus Lovina  with all the thoughtful attention we received from the management staff in appreciation for our four days of stories highlighting their exquisite property. We could not be more grateful for the many ways they have reached out.

That rare tuna salad I ordered was amazing.

Today we display pictures of delicious and beautifully presented meals during the four-night stay. Not only was the food in the superb category, but the gracious service and attention to detail further exemplified the objectives of this Balinese resort abundant in charm, ambiance and service. 

The western-style omelet bar where custom omelettes are prepared to perfection.

We were never disappointed with a single meal. Tasty, fresh and well-seasoned dishes were placed in front of us, of course afterwards, never weakening in perfect timing and courtesy. Drinks were served just as we prefer with plenty of ice (an American thing) and in large iced glasses. 

Tom and I both ordered the surf and turf platter. He gave me his prawns, squid and veggies while I passed him my fries, flat bread and onion rings, requested on a separate plate. The steak was a filet, cooked to perfection and the most tender we’ve had for a long time.

We were encouraged by management to inform them about any less than ideal food or service. Long ago, we accepted the realities of “island time” because we did not need or want to mention what is simply cultural in Bali… no rush, easy does it. 

There are several fixed price three course options on the varied menu. We were allowed to mix and match items we preferred. Tom ordered this salad, unbeknownst to me, with the intent of giving me all the prawns. What a guy! He’s always thinking of me.

Many tourists fail to accept such cultural differences when coming from a hustle and bustle lifestyle in their home country.They want something and they want it now. This is not to imply service was slow at Puri Bagus Resort & Spa. It wasn’t. It was gracious and done in a manner that never made us or the attentive staff feel rushed or stressed.

Tom’s said his French onion soup was divine.  He hadn’t had this soup in quite some time.

The Hindu culture centers around a gentle, low key sense of peace and well being. Puri Bagus Resort & Spa definitely exemplified this culture with ease and seamlessness in not only its good service but also in its traditional focus on nature, cleanliness incorporating the Hindu and the Balinese ways of life.

Last night I ordered this platter of three types of fish, including John Dory, halibut and snapper with a few prawns and grilled squid rings.  Fabulous!

We’ve packed our belongings and will be ready to head out the door in time to make the 2:00 pm appointment at the immigration office. Shortly, thereafter, we’ll change into our shorts for the long two hour harrowing return drive to the villa. It’s ironic the roads are so crazy when the people of Bali are so calm and peaceful. There again, its purely a cultural thing.

Tom’s Western style dinner last night; steak, onion rings and twice baked potato. Again, he passed me his veggies.

We’ve yet to share many other photos we’ve taken over these past days, which, as we continue with our stories in Sumbersari, Bali, we’ll incorporate into future posts. 

Tom’s dessert… crème Brule, around profiterole cookie with a white frosting base and bits of fresh fruit. He enjoyed every morsel.

Stay tuned, folks. We’ll be back tomorrow with lots more photos and new “Sightings on the Beach in Bali.”

A special thanks to all of our loyal readers for traveling with us wherever we may go! We always feel your presence at our side. Happy day!

Photo from one year ago today, September 30, 2015:

Savusavu, on the island of Vanua Levu in Fiji is a busy little village. We loved going to town to shop at several locations for our week’s groceries. Many locals and some tourists take buses to other parts of the island. Our driver Ratnesh, took care of all of our transportation needs. For more details, please click here.

Part 1…Balinese food prep and arrangement…Romantic Dinner on the cabana under the stars…

During the daytime we stopped to see the two cabanas where the “romantic dinners” would occur. Many other decorations were still forthcoming as shown in today’s pictures below.

During our first meal of the four night stay in Puri Bagus Lovina in Lovina, Bali, we felt confident the chef had easily determined how my meals should be prepared to maintain the integrity of my restrictive way of eating.

The elimination of all sugars, starches, grains, potatoes, rice and starchy vegetables from my menu choices is not an easy feat when many Balinese dishes include some, if not all, of these items.

Even though the sun had vanished behind the clouds, we revelled in the beauty of the evening scene.

When I was introduced to my first dinner, I felt confident that we were in luck. The effort that the chef has made in recent days has been emphasized in the diligent and thoughtful preparation of each meal.  

I never had to remove delicious food from my dishes. Although Balinese meals may include rutabagas, 33 grams carbs per cup; turnips, 8 grams carbs per cup; and/or parsnips at 24 grams carbs per cup, none of these were in my meals. These types of vegetables have insulin spiking carbs comparable to a potato at 37 grams carb per one cup serving.

Before dark, the cabanas were adorned with flowers and candles for the after dark event.

Generally small amounts of starch and sugar don’t have an immediate negative effect as would gluten touching other foods, unless a person has an allergy to specific items in these categories. But, the chef at Puri Bagus Lovina was extra careful.

Sitting on the cabana mat while dining may not have been ideal for some.  But, it certainly looked appealing.

The previous night I was concerned about some delicious chunks of what appeared to be butternut squash, which contains 16 grams carbs per cup. I took a bite, realizing it was carrot, which I can eat, and immediately felt as if I’d taken a bite of a delicious dessert with the exquisite seasonings and preparation. 

Traditional Hindu decoration was used in creating the ambiance.

In most cases in fine dining, once a chef is aware of my restrictions they make every effort to accommodate. But, that rarely is the case in a casual restaurant/bar by the beach. As a result, we’ve never tried any other restaurants while in Lovina. In Sumbersari, there are only a few tiny on-the-beach type dining establishments at which we’d never considered partaking.

The flowers are easily picked from trees on the property.

In any case, we’ve had some of the best food we’ve had in our travels here in Bali both by the fabulous meals made by the two Ketuts at our villa, two hours down the road and then…here at Puri Bagus Resort & Spa in Lovina.

Carefully crafted fringe adds a final touch.

Not only has the food been delicious, but the presentation has been comparable to that which one would find in the most upscale dining establishments throughout the world.

The first course, a soup.

Last night was special when we had the opportunity to take photos of the meals served for the special menu option of a “Romantic Dinner” served under one of the oceanfront cabanas, exquisitely decorated with flowers and candles, presented course after course, while the romantic couple dines in luxury.

Surely, we’d have opted for such a special evening for ourselves but many of the food items didn’t fit into my diet and there was no way we’d expect the chef to modify each plate, bowl and platter of food to be befitting for my diet. 

Second course, crab and vegetable bruschetta.

Instead, Gede, the kindly resort general manager, arranged with the kitchen staff to ensure we’d be able to take photos of the extraordinary plates as they passed by us at our dining table on their way to the two sets of guests dining under two separate cabanas.

A starter, scallops with rice and (under the leafy cone).

Aptly named a “food voyeur,” a title Tom bestowed upon me long ago, I was totally enthralled with the smells and visuals as I took photos in the dark dining area as the foods were carried out by the enthusiastic servers, smiling all the while over the excitement of the photo taking and their part in the beautiful service.

Soon, our own platters of carefully crafted and displayed foods arrived while we found ourselves once again, pleased with our choices and the abilities of the chefs in this establishment of making each meal special in both design and taste.

The main entrée, one of these giant platters per person, included fresh seafood, a variety of meats and various vegetable and fruit dishes.

Earlier in the day and then again in the evening, we took photos of the decorations used to create the ambiance of the “Romantic Dinner” under each of the cabanas as shown in our photos.

The cost for the meal for two is a surprisingly reasonable IDR 1,350,000, US $104.33 (plus a 21% service fee for tax and gratuity) which includes a bottle of wine.

The average cost of our meals and drinks combined, including the 21%service fee hasn’t exceeded IDR 776,400, US $60, each evening.  Breakfasts have been included in the room rate.

The servers were obviously proud of their unique presentation.

Tomorrow, we’ll return to our final food and scenery photos of the lovely Puri Bagus Lovina and the total expenses for our four-night, five-day stay at this special property.

These servers squealed with delight when we shot this photo.

As for the immigration office visits so far, we’ve completed Monday’s and Wednesday’s requirements and tomorrow, Friday at 2:00 pm (the resort is providing us with a late checkout), we’ll return for the third and final visit to collect our passports and visa extensions and then to begin the harrowing two hour drive back to our villa. 

The dessert plate served to each party in the Romantic Dinner setting.

We’re both thrilled to have chosen this means of conducting this otherwise cumbersome process over the required five day period. We’ve had a fabulous experience, but we’re hardly disappointed to return to our breathtaking villa and attentive staff. 

In no time at all, we’ll be back outdoors situated on the chaise lounges overlooking the infinity pool and the sea under the shade of an umbrella and enjoying our last full day in this paradise at Puri Bagus Lovina.

Have a beautiful day filled with wonders!

Photos from one year ago today, September 29, 2015:

In Fiji one year ago, Badal, our neighbor Sewak’s dog, visited us almost every evening at dinner time. We always made him a plate of food, whatever we happen to be having.  Badal especially enjoyed chicken night.  For more details, please click here.

Exploring expenses in Phuket…Only a few more stories from our cruise/tour on the Viking Mekong River Cruise…

There was enough food here to last a week.  Check out the amazing total cost below!

As we live in many countries throughout the world its impossible not to imagine what it might be like to live permanently in the particular country as a retiree. Are prices reasonable? 

Check out the size of the fish and steak portions. Tom was craving peanuts adding a few packages to the stash.  The brats in the bottom right of the photo are gluten, grain and sugar free.

Is good health care available? How are food prices both at the markets and dining out? Are prices for housing and utilities affordable for those on a fixed income? Fuel prices? Vehicle ownership? Insurance? Satellite or cable TV and Wi-Fi? It goes on and on, the usual expenses for daily living for those who settle in one location must bear on a daily basis.

 Using this app to convert the Thai baht (THB) 3,803.25, we discovered we’d only spent US $109.38.  We were shocked to say the least. (See the photos of everything we purchased).

For many seniors living in an assisted living facility, nursing homes and certain senior complexes, many of these expenses are factored into an often outrageous monthly rate.

Our cost of living observations begins the day we arrive in any new location and continue through the day we depart. Unfortunately, the rent we pay for a vacation home is not necessarily a good barometer for rents one may pay as a permanent resident. 

We purchase so many items, it took several photos to include all of it.

Vacation homes often include all the above expenses, except food and transportation and, may include some form of household help as is the case here in Rawai, Phuket with cleaners coming twice a week to clean and change the bedding and towels.

Free range eggs, beef and celery rounded out our purchases. 

In most locations, our first exposure to the cost of living is when we shop for groceries. However, we aren’t necessarily educated on our first foray to a grocery store when on that first occasion we usually spend as much as 50% more than when we’ll shop in future weeks to replenish our food supply.

The fresh produce department is packed with locally caught treasures at reasonable prices.

That first trip includes staples such as laundry soap, sink soap, bar soap, paper products, insect repellent, cleaning supplies and other household goods we may seldom replace during the one, two or three month stay.

Looks like Sam’s or Costco, doesn’t it?

Its the second grocery shopping trip, usually a week after we’s arrived when we’ve become more familiar with locally available products that we can shop, as you do, for weekly groceries getting a better perspective of what it would be like as an expat or retiree.

Row after row of frozen foods.  We don’t buy much in the way of frozen foods when most contain additives.

When two days ago, we walked into Makro Food Service store, located within minutes of the vacation rental, we knew we were in the right place.  As we perused the aisles, starting with the produce department, we immediately began loading up our cart. 

Little neck clams. 

Typically, Tom pushes the trolley while I select the items. When we’ve found everything on our list in the produce department, he brings all of it to the weighing station to be priced and receive a sticker.  It’s an efficient system we’ve mastered over these past years. 

We weren’t able to determine which type of seafood this might be.

In our old lives he rarely grocery shopped with me. When we were still eating fruit (5 years ago) he thought watermelon was US $.09 if including a page of Holiday gas station stamps. When we started shopping together after leaving the US, he was shocked at what he thought was high prices while I was excited to see how much less groceries are in other countries.

Squid, yet to be cleaned.

Over these past almost four years, he’s become familiar with some prices, but not as I have with my innate fascination with food and its pricing. As we made our way through the Costco-like aisles and with our growing grasp of the Thai baht (THB 1000 equal US $28.75) as opposed to the US dollar, I was pleasantly surprised over the prices.

(Photos from this point are those from the Mekong River cruise/tour, although the Phuket story continues on).

The sign as we approached the brick factory by sampan boat.

We tossed every item from our lengthy weekly grocery list (on an app on my phone) into the trolley after first deciding on our meals for the week based on availability and quality of a variety of protein sources. 

Upon entering the brick factory we had to walk over planks and rough terrain. Once inside it was an easier walk.

Generally, we don’t allow prices to dictate our purchases. Only consuming one meal a day plus an evening cheese plate snack, we find we can choose almost anything that strikes our fancy and stay well within our monthly food budget.

Most of the employees in the brick factory are women.

We’d include the entire receipt from Makro but its written in the Thai language which uses special characters that aren’t easily translated.  Instead, for today’s purposes, we’ve included a photo of the total on the amount charged to our credit card when we checked out.

It was toasty inside the factory especially this close to a kiln.

When Tom placed all the loose items in the trunk of the car, I used my phone’s app to calculate the total bill, shocked by how little we spent for the amount we’d purchased. I even went as far as counting all the items when we got “home” thinking they must have not charged us for half the items. 

Rice as shown here is used in the brick making process.  It was very dusty as we toured the facility.

The receipt was indeed accurate prompting us to take photos of the items we purchased before putting everything away to share with you today. How could we not share this? This isn’t the first time we’ve done this, nor will it be the last. 

We couldn’t imagine the hard work required of these employees in such a heavy duty and hot environment.

Are we going to experience “price shock” when we visit the US in a little over nine months? It’s entirely possible when at that point we’ll have been gone for almost five years.

First the kiln is filled with the clay bricks and the kiln is sealed.  Then the fire is started to maintain the heat.  Depending on the size of the kiln, it can takes weeks for the bricks to cure.

Could a retiree or expat live comfortably in a country like Thailand? It’s too soon for us to make such an assessment but we did see many people from all over the world shopping at the market, hearing a variety of languages and dialects that indicated our presence in this village is not so unique after all.

Our guide let us enter inside a still warm kiln.

It appears the produce is pesticide free based on the insects I’m encountering when washing each item (using the bottled water only). The steak Tom had last night definitely was grass fed (we’ve learned to detect the difference in grain fed as opposed to grass fed beef). My salmon fillet was fresh and moist and couldn’t have tasted better. 

Tom took this photo of the vent at the center top of the kiln.

Tonight, Tom will have freshly cooked steak again and I’ll have yellow fin tuna. Our sides will include a huge salad with homemade dressing, fresh whole sautéed portabella mushrooms, buttered green beans and hard boiled eggs, a perfect meal by our standards. More on cost of living in Phuket as we experience more during the next month…

Neatly stacked tiles ready to be transported.

As we continue to wind down our Mekong River cruise/tour, today we’re including photos (sorry that they’re interspersed with Phuket photos above) from what proved to be an interesting visit to a brick making factory in Sa Dec. Situated on the banks of the river, we arrived by sampan boat and walked up an easy ramp to the property. 

As much as a variety of brick making supplies were littered about the facility, it was very organized.

We still have a few more stories to share over the next several days.  Looking forward to continuing to see our loyal reader/friends here each day. 

Our sampan was waiting for us to finish the tour of the facility and moved the boat close to the shore so we could take off once again.

Enjoy the weekend as we roll into August.

Photo from one year ago today, July 30, 2015:

This enormous Banyan Tree in Port Douglas, Australia reminded us of the tree across the street from our condo in Honolulu. For more photos, please click here.

Part 2…Exotic foods and shopping in Cambodia and Vietnam…Street food and market…Rats?…Easy life in Rawai, Phuket…


Skinned rat.  Oh.

Lazy as we can be right now as I continue to improve in baby steps each day finds me relatively inactive as I’m experiencing some recovery by not bending and walking more than absolutely necessary at this time.

This area is where we’ve spent most of our daylight hours. There’s one English speaking TV news channel.

Although I gently perform familiar stretching exercises each day, I do so with the utmost of caution. I’d considered going to a hospital for x-rays once we arrived in Phuket but what would “they” prescribe? Rest with light exercise? Done! Pain meds? No, thanks! Surgery? Not going to happen!  What would be the point?

The master bedroom we’re using with AC, comfortable bed and bedding, vanity desk and chair and an en suite bathroom.

If I’d been unable to walk (I am able) or having outrageous radiating nerve pain (none) I’d have checked it out. Years ago, I had a spinal compression fracture. This feels exactly like that, only more painful over a longer period.  It’s almost been two months. Typically, a compression fracture can heal in three months. If so, I’m right on track, progressing a little each day.

What type of fish is this?  Any comments?

Our first five days in Phuket have been low key. Tomorrow morning at 10:00 Gregory delivers the rental car. Then, we’ll head out to take photos and shop, over which we look forward to with considerable enthusiasm. 

Soft shell crab.

The Rawai, Phuket house is not on the ocean, a circumstance of which we were aware  when booking this property. Although we love being situated directly on the ocean or with ocean views we have no problem choosing a better house over a view. 

We didn’t recognize some of these items used in Asian cooking.

Certain popular tourist areas make choosing oceanfront or ocean view properties prohibitive cost-wise.  With all the ocean views we’ve had in our travels, living inland doesn’t bother us a bit.  It’s not as if we’re at any given location for the long haul. There’s always the “next one” as Tom says when asked as to his favorite location.

Chicken feet, toes, toenails.

Now, we continue with more exotic foods and shopping while on the Viking Mekong River Cruise:

Huge produce displays.

On Tuesday, July 17th we decided to join the tour group when Kong explained there wouldn’t be many steps to climb or overly strenuous walking. The morning’s tour would board down a steep ladder directly from the cruise ship for a ride along the Mekong Delta.

Live fish.

The tour included a stop at a brick making factory which originally we thought might be of little interest to either of us or our readers. But it proved to be fascinating after all. Photos and story will follow soon. Today, we’re sticking with the food theme.

Crab.

After a tour of the bay with many war related historical buildings (more of those later too), the two sampans made their way to the shoreline where once we navigated a stairway we were on the street of the quaint town of Sa Dec where we had two stops of interest, one, the historic site of the aristocratic home filmed in the controversial Vietnamese made movie which we watched on the ship, The Lover (more on that later), and two, the fascinating Sa Dec Market.

Live eel.

No doubt, it was sweltering in the high heat and humidity which had been the case during each and every tour. We were fine with that, having spent most of our time in hot, humid climates over these past years.

Fish heads commonly used in Asian cooking.

The time spent walking was more noticeable than the humid heat. We’d hoped to attend the afternoon tour to visit a small factory in yet another village, but after the several hours on my feet in the morning, we chose to stay behind.

Chickens and parts.

Once we arrived at the outdoor market, we were thrilled to have managed to see this amazing venue. Expecting to see more tourists than locals, we were pleased to find that the Sa Dec market was the popular choice for the locals.

Cleaned squid (calamari).

Tourists, who generally don’t cook, unless staying in the area for longer periods, don’t purchase much in the way of foods from a local “farmers markets.”

Prawns are kept in ice cold water since they spoil quickly.

The biggest surprise in visiting this enormous outdoor market wasn’t necessarily the unusual foods offered but the fact that considerable amounts of meats were displayed without ice or refrigeration for long periods of time.

Pork is more prevalent than beef in Southeast Asia.

We hadn’t arrived at the market until around 10:00 am and the meats could easily have been sitting out for hours when the markets open very early in the morning. Had we been residing in that area, there’s no doubt we’d wanted to be among the first shoppers early in the morning to hoping the meats had been properly stored overnight and hadn’t sat out the prior day.

Offal… intestinal parts of animals are commonly eaten in Southeast Asia.  No part of an animal is wasted.

Local shoppers have probably figured out what works safely for them and surely we gringos would require education on what meats would be safe for human consumption based on current methods in handling.  

We wondered how long these pork would sit out in the heat.  Kong warned us about consuming street food when it was prepared from sources such as this.  He stated that locals occasionally get sick, but many are able to tolerare the consumption of some un-refrigerated foods, compared to us westerners.

In any case, seeing this market was a significant part of the Mekong River experience and we’re grateful we were able to visit this amazing market in Sa Dec. Here’s some information on the village with a population of 152,500 (continue below this photo):

Walking through the markets is tricky amid all the motorbikes passing through.

“Sa Đéc is a provincial city in Đồng Tháp Province in the Mekong Delta of southern Vietnam. It is a river port and agricultural and industrial trading center. During the Vietnam War in 1966 and 1967, it was the site of an American PBR (Patrol Boat, River) base. Later on, it became a Swift Boat base, as well.

We weren’t sure what was in these bags.

Before the nineteenth century, it was the capital of Dong Khau Dao, and it was known as one of the largest cities in the Mekong Delta There are three industrial zones in this city, designated by the codes A, C1, and C. They attract a large number of businessmen from the Mekong Delta region.”

Fruits, veg and flowers.

Back on the sampan by 11:00 we returned to the ship in time for lunch, yet another delicious, somewhat more traditional meal. The other cruise passengers were as equally enthralled with the morning tours as we were.  

Produce for sale in the market in Sa Dec, Vietnam.

At that point, July 19th was the last night aboard the ship. We all paid our final bills in the Saloon Bar, paid tips for the staff and began packing for the next part of the journey, a lengthy bus ride which would take us to Saigon (Ho Chi Minh City) for the final two nights in another hotel.

Western vegetables.

More stories will continue over the next several days, not necessarily in order of the journey but more in groupings based on topics. See you soon!

Ice being delivered to some of the shopkeepers who use it.

Have a blissful day!

Photo from one year ago today, July 27, 2015:

We’d seen these gorgeous orchids in our neighborhood in Kauai, Hawaii and found them as equally breathtaking in Australia at the Cairns Botanical Garden. Many of the plants, trees and flowers are similar in both areas due to the tropical climate. For more photos, please click here.