Friday night date night…An entire restaurant to ourselves on a moonlit night…

   
Moonbeams over the Indian Ocean last night at the Blue Marlin Restaurant, reflecting off the ocean and lighting the sand.  Tiny sand crabs were scurrying about at our feet on we stood in the sand. 
 
The moon as it made it’s way from the fast moving clouds.
Ah, moonlight!
This spot was ideal for relaxing after one drank too many Margarita’s!

With a 7:30 pm reservation at the acclaimed seaside restaurant, the Blue Marlin, we were shocked when by 9:30 pm not another guest had arrived to dine.  We had the entire restaurant and staff to ourselves, receiving impeccable service and thoughtful attention on a perfect moonlit night. 


The chalk board at the Blue Marlin listed the daily specials.



The Blue Marlin offered a relaxed comfortable environment for diners. Notice an actual blue marlin on the wall.



Tom drank two bottles of this local Tusker beer.  You’d have to carry me out if I drank two of these.  I’m often tempted to have a drink but having anything with alcohol, as seldom as I do, results in outrageous hangovers from two of anything.  Plus, one is no fun!

The strong breeze from the sea was refreshing, the food divine, the ambiance inviting, leaving us feeling relaxed and at ease.  The short 5 minute cab ride confirmed yet again, that within our reach are all the restaurants we could possibly want for our weekly dining our experiences. 

Yes, I know.  Photos of us often shows us wearing the same clothes over and over.  After ditching most of our clothing to lighten our load, we have no choice but to do so. We try to wear the same items frequently in order to wear them out for disposal, saving the newer items for the future.  So far, nothing has worn out.  With no clothes dryers available, the thinnest tee shirts “live” forever.

As we work our way through Trip Advisor’s list of the top 18 restaurants in Diani Beach, thus far we’ve tried 3 of the top 4 and will continue to work our way down.  

What a smiley guy! I’m lucky!

With our remaining time in Kenya, we’ll fall short of trying out the entire list, plus with our upcoming safari over a weekend, we’ll only be able to have tried the top 11.

The chef insisted we take a photo together!

The Blue Marlin’s fish and shellfish are caught each day in the Indian Ocean, a few short steps from their door, to be served that evening for some of the finest tasting seafood we’ve had in our travels. 


The waiters were anxiously waiting for more diners to arrive.  Why, they didn’t baffled us.

The aroma of garlic, butter and rich fish sauces permeated the air as we pulled into the guarded gate sending our appetites to “full on” mode.  With Tom’s finicky palate, I wondered if there would be alternate selections for him. 

The cooks at work  in the outdoor kitchen preparing our appetizers and main courses.

For appetizers, I ordered a gluten free crab salad prepared in a creamy seasoned mayonnaise sauce while Tom ordered bacon wrapped jumbo prawns.  Both were epicurean delights, pleasing to the palate. 

Tom’s appetizer of bacon wrapped jumbo prawns.  I pointed out the bulging eyes.  He asked, “Why’d you tell me that?”
 

My appetizer was a delicious creamy crab salad. 

Once again, my guy surprised me ordering a local fish dish referred to as Swahili Fish, most likely a type of snapper with special sauces and spices, served with coconut flavored white rice and vegetables.  He ate every morsel on his plate.

Tom’s dinner consisted of a sizable portion of Swahili Fish, most likely a type of snapper.  Bone free and lightly season with a rich buttery coconut sauce, he had no trouble devouring every morsel.

My dinner was grilled calamari rings from what must have been one giant squid. I could have worn them as bracelets as opposed to the usual small rings typical in fried and battered calamari. 

Look at the size of these calamari rings!  I, too, savored every morsel on my plate.

Usually chewy, (one of the reasons I like squid), they were prepared to perfection leaving the chewiness factor in tact.  The remainder of my plate was filled with slightly crunchy grilled vegetables, seasoned in local spices. 

Tom took this photo from the beach on the Indian Ocean as tiny sand crabs scurried around his feet. While we dined, the crabs were everywhere.  Our dog friend, Zaa Zaa couldn’t resist chasing the larger crabs that she found on the beach.

With the full moon rising in a spectacular display throughout the evening, on several occasions we walked the short distance to the sand to take photos.  It couldn’t have been a more perfect evening.

Two dogs lived outdoors at the restaurant, one a malamute and the other, a Jack Russell mix.  The JR, Zaa Zaa, never left our side, graciously soliciting a tidbit.  Tom fed her the bulgy eyed head of one of his giant prawns which she enthusiastically devoured. 

I chuckled to myself a few times thinking, “Gee, we have a moonlit night, extraordinary food, ideal weather conditions, quiet surroundings, an attentive adorable dog at our side, all the while engaged in lively and animated conversation with each other.

The total cost for the evening was US $75.53 which includes meal, cab fare, tax and tips.

Zaa Zaa, our friendly companion for the evening, lying at our feet as we dined.

Tonight, we’ll be dining with Jeri and Hans at their home.  Happy hour will be on their third floor veranda.  I wonder if we’ll dine at their cozy indoor dining table or outside on the veranda.  We haven’t had an indoor meal in almost three weeks.

How weird is that!

Part 1…An unexpected cultural experience…Rich in content…Profound in its core…

This is a rendition of Hans‘ new construction project  (The pool is not illustrated in this rendition.)
As we entered the multi-unit building under construction, we were amazed by all of the handmade ladders, made from materials on the site. 
Still, on the main floor, we walked from room to room, envisioning the future appeal.
We couldn’t stop smiling over this creative means of supporting the ceilings.
This is why we’re in Kenya, its culture, its people, its wildlife, its vegetation, and its natural wonders all of which never cease to amaze us.
The expected completion of the first of 4 buildings on this particular site is by the end of 2013.
Seemingly fearless workers worked atop the highest levels of the building utilizing their handmade ladders.

There are a few historic buildings to sustain its tourism business.No ruins to attract visitors from afar. Buildings are made of locally handmade materials, indigenous to the parched soil; the coral, the stone, and the wood of myriad trees.

As we exited the car we were amazed by the piles of products to be used in the construction with little waste. Hans built this neighboring house.

Hans, originally from Germany, our landlord, neighbor, and now new friend, discovered Kenya in 1978, finding its richness and culture a lure he couldn’t resist. With a passion for construction and a desire to be a part of the development of his favored Diani Beach, Hans has provided much-needed jobs for the locals, making his roots firmly entrenched in the coral soil. 

This is the area where the pool is being constructed.  Rather than “pour” a pool as familiar to us, every inch of the interior and exterior are hand-engineered, one stone at a time.
These coral rocks for both the pool and the buildings are hand-dug on the premises.
The tall pile of pale blue stone is used to give the walls of the pool a blue color.
Coral and mortar, placed by hand, to build a swimming pool.
View of the future pool from the penthouse level.

Moving to Diana Beach permanently over two years ago, he and his lovely wife Jeri, from Nairobi, Kenya, have made Diani Beach their home as well as offering thoughtfully maintained vacation rentals along with the construction of future properties for sale.

These solid cement blocks are made on site in one of the future bedrooms!
This woman is working with the cement blocks.

Yesterday morning, Hans drove us to see one of his construction sites where no less than 50 local workers were deeply engrossed in completing this phase of the building project by the end of 2013. 

The water lines positioned within the walls of the units.
More branches, used as supports.

For us to see to the workers laboring in the hot morning sun, smiles on their faces, quick to offer an enthusiastic “jambo” greeting as we toured the huge project, our hearts skipped a beat. 

This is the stairway we took, albeit carefully, to the 3rd level to see the penthouse, also still under construction. We’ll be long gone by the time this project is completed, but Hans agreed to send us photos.
More coral and mortar used to build the walls on the interior and exterior of the building.
A future bathroom in one of the 2 bedroom units.
This method of securing the support for the ceilings was evident in almost every room, a sight neither of us had seen on a construction site.

This was life in Kenya surrounding us: the Maasai in their colorful robes; the young. athletic muscular men wearing long pants, no shirts, sweat glistening on their ebony skin;  the women, many mothers working to feed their families, wearing handcrafted tool belts while lifting heavy materials; and the older men, a lifetime of hard work etched into their deeply lined faces accentuated with a wide smile, the brightness of perfect white teeth a contrast against the rich dark skin.

Another view of the neighboring property from the penthouse level.

Walking over uneven ground through coral, stone, and rock, we followed Hans as we worked our way through the partially completed first of four large buildings to be built, each containing four large units, plus an elaborate penthouse. Once the four buildings are sold, Hans will begin building a comparable complex on an adjacent parcel of land, keeping these 50 workers and more in jobs for years to come.

“Jambo” yelled the workers as they smiled and waved to us.

Gingerly climbing up railing free cement stairways we worked our way throughout the entire structure, in awe of how different the construction was from that in the US. 

An archway being built on the penthouse level.  Here again, tree branches are used, in this case holding up the wooden mold in order to build the archway.

Literally, every major material used (except plumbing pipes and electrical lines), was made on-site by the hands of the workers: coral for the walls, hand-dug from the property’s grounds; the ladders, constructed with wood from fallen trees during the preparation of the land; the rebar made by hand as we watched up close; the solid cement blocks made in one of the future bedrooms, as we watched. 

Creative, economical use of land surrounding the building site to grow plants for future use.  How amazing is this!

A gardener tended a garden growing the future trees, plants, and shrubs, left our mouths agape in pure wonder over the sensible use of that which the environment so freely provides in abundance in Kenya. We couldn’t believe our eyes.

The beginnings of the garden that will supply the property’s landscaping.

The sun beating on us as we walked the massive uneven grounds, sweat pouring from us with nary a complaint, slightly overdressed in discrete clothing in respect for the Muslim way of life, prominent in Kenya, we didn’t want our exploration to end. 

The gardener was proud of his work.

Finally, we made our way back to the car to sip on our water-filled mugs to wait for Hans as he spoke to his foreman and workers. By noon, we were back on the road for the 12 minutes fast drive back to stop and pick up Jeri from her teaching job, heading back to our respective homes.

After stopping to pick up Jeri at the well guarded private home, she suggested lunch at a local Kenyan restaurant on the side on the road, where there was a row of tiny open-air thatched structures, where locals stopped to dine, day and night. 

The hut where locals dine on delicious food made without chemicals, with all ingredients locally grown.  Photos of foods follow below.

We giggled as we described it as Kenya’s “fast food” restaurants; low priced, fast, and delicious, the difference being healthfully made local foods, as opposed to the processed fast-food restaurants that we’re used to seeing in the US and around the world, none of which we’ve seen so far in Kenya.

When we returned from our outing, we walked over to Hans” and Jeri’s home to take photos of the local food they purchased for lunch at a total cost of Kenya Schillings $150, US $1.77. Yep, $1.77!  When was the last time any of us purchased a meal for 2 for under $1.00 each?
Ugali, a cornmeal staple is commonly enjoyed as a side dish is made entirely with flour and water, boiled to perfection.  Apparently, the flavor is fabulous.  None for either of us. In my old days, I sure would have gobbled this up, maybe adding butter and syrup.

Hans and Jeri suggested we try the food.  Most certainly, I would have had many of the items had they not been prepared with flour and starches. Tom, on the other hand, would hardly have enjoyed the seasoned, vegetable-laden items. Too bad. What a fine experience that would have been! However, we took photos of the food to share with our readers. Notice the total cost of the 2 meals under the photo.

Kenya stew may consist of beef, chicken or goat.

For more information about the foods of Kenya, click here. Tomorrow, in Part 2, we’ll share more details about the buildings, the hand made the making of rebar, the units for sale, drawings, plans, pricing of the units, and more photos. 

This is a chapatti, a flatbread comparable to a tortilla. This was especially hard to resist, soft, warm, and flexible, easy to fill with whatever one likes.

Over the upcoming weekend, we’ll be dining out twice, sharing those details and photos.  Our story of Kenya continues on…

Dinner party at our Kenya home last night…An evening to remember…

Last night as we greeted Jeri and Hans in the yard, Tom took this shot.

What a glorious dinner we had last night with our guests, Jeri and Hans!  We couldn’t have had a more perfect evening. The temperature in the 70s, by dark, with the mosquitoes at bay after my indulgent use of repellent and BugsAway clothing.

Only moments later he took this shot, but oddly, the sky appeared brighter.

Yesterday’s grocery shopping was a bit of a challenge with guests coming for dinner, with little idea as to what to make.  With limited ingredients available for our American way of cooking, we opted for a tried and true menu, easy to prepare in the tiny galley kitchen.

We pulled off a delicious dinner with the limited cookware on hand.  Yesterday, Hesborn brought us a bowl from Hans’ house which we will continue to use while we’re here.  We’ve been using cooking pots as bowls these past few weeks. I was so excited about the bowl that I feared Jeri and Hans could assume that we invited them for dinner for the bowl. 

Tom took this photo from the 2nd level of the strip mall as I was grocery shopping on Tuesday morning.  He was upstairs to purchase additional data for the borrowed Hotspot.

Here was our menu:

  • Marinated Fresh Garlic Filet Mignon: so tender that we cut it with our butter knives
  • Butter Sautéed Button Mushrooms
  • Eggplant, Zucchini, and Carrot Ratatouille (using available ingredients)
  • Steamed Long Grain White Rice
  • Coleslaw:  Our usual recipe
  • Garlic bread: made with the bread we purchased yesterday morning when it was still warm, to which I added unsalted butter, fresh diced garlic, garlic salt, all topped with Parmesan Cheese and placed under the broiler for 2 minutes

(I didn’t have any rice or bread due to my way of eating.  Tom splurged partaking of all but the veggies).

Yet another baboon shot on our return cab ride from the grocery store. They approach the car when we stop, curious to see what food we may have for them.  We had none but a lot of tourists buy bananas to give to them.

Setting the table with what that which we had on hand, using paper napkins as shown in this photo, it all turned out to my liking, picky that I am when serving guests.

Our guests, Jeri and Hans, couldn’t have been more delightful.  The conversation flowed as did the drinks for Hans and Tom.  Jeri and I stuck with the non-alcoholic beverages. 

Quickly losing interest in us when we had no bananas, he meandered off for hers/his day’s tasks.

Even Gucci and Jessie, their two precious little dogs spent the evening with us, lying at our feet, hoping for a dropped morsel.  Jessie had disappeared Monday night. Jeri and Hans looked everywhere for her until, by sheer luck, she was returned moments before our dinner last night by a local resident after word got out that she was missing.  With our love of dogs, we too, worried along with them, fearing her fate.  What a stroke of kindness and good fortune!

At the end of our evening, Jeri and Hans invited us to their home next door for dinner on Saturday night.  We’d already made a reservation for dinner at a local restaurant, happily and easily changing it to Friday.  Offering to bring something to add to their meal on Saturday night, they both jumped in at the same time, “Could you bring that salad?”  We all laughed.  Darn, that coleslaw is good.  We never tire of eating it keeping a steady inventory of the necessary ingredients on hand.

Our glass table was set and ready for our dinner guests.  With no Windex or glass cleaner in the grocery stores, I’ve had a heck of a time cleaning the glass tabletop. I asked Hesborn how he is able to clean it so well with no streaks. He said he uses soap and water on a rag, drying it with a dry towel. I tried this method, only to end up with streaks. Guess I’ll watch him do it today.

Frequently entertaining guests in our old lives, doing so once again brought a new enthusiasm. We hadn’t had dinner guests since we lived in Belize from January 29 to April 9, 2013. The chopping and dicing were tricky with dull knives and no mechanical chopping devices.

Gucci, a male and larger of the two dogs and Jessie also joined us for dinner last night.

Soon, when our package arrives from the US, we’ll have our own Mezzaluna knife that we’d discovered in Tuscany, making chopping and dicing a breeze.

This is Jessie, who disappeared for 24 hours to later be returned by a kind local man after he’d heard that a small long-haired dog was on the loose.

Today, we’re going on an outing with Hans to see the properties he’s building in the area. Of course, we’ll take photos sharing the details here tomorrow, in the same manner, we’d done for Roger and Nancy on the fabulous house they’d built in Belize. 

We find it interesting to peruse real estate values in the countries we visit. Doing so provides us a better perspective of the local architecture, the culture, and the property values, adding to our repertoire of knowledge that we gratefully acquire traveling the world.

Jeri and Hans, our landlords, neighbors and new friends joined us for dinner last night.

Again today, it’s slightly cooler and less humid. This morning I hand washed my BugsAway clothing, dirty from all the cooking last night. Hopefully, they’ll dry by tonight to further arm me for yet another evening in our outdoor living room, which actually, folks, I’m beginning to enjoy much more than I’d expected only a few short weeks ago.

Tomorrow, we’ll share many photos and the story of visiting Hans’s construction site where 50 local workers diligently forged ahead in the blazing sun and humidity.  This offered us an interesting glimpse into the culture and lives of workers in Kenya, a true culture shock.

Dinner in a cave?…Yep!…Last night we dined in a cave…

I thought Tom looked great in this photo, but I reminded myself of Morticia wearing all black or, of the day in Abu Dhabi when we entered the famed White Mosque, requiring that I wore the black abaya in the 100+ degree weather while I was sick. I’ll never forget that day or, that photo which my sister Julie gets hysterical over every time she looks at it! (See the post in the archives for May 30, 2013).

As we continue on our mission of trying a different Diani Beach restaurant each Saturday night, we enjoyed on our second outing at the locally acclaimed Ali Barbour’s Cave Restaurant


The ambiance, in a natural cave, was formed by the sea over 400,000 years ago while the restaurant itself is thought to be between 120 to 180 years old, renovated in the 1980s with the intent of maintaining its original integrity.

Standing at the top of the stairway leading down to the natural cave, we were able to look down at the bar below. Every effort was made to maintain the original integrity of this environment when it became a restaurant over 100 years ago, renovated in the 1980s

This was accomplished with the most finite details, using only a minimum of modern-day amenities such as; candles as opposed electricity; few electric wires discretely placed to allow for small fans for movement of the humid air as opposed to air conditioning; an open ceiling as nature had created allowing a view of the stars in the night sky while dining.

During dinner, Tom mentioned that it reminded him of a “man-made attraction one might find at Disneyland where the walls we made of molded resin as opposed to the natural stone.” 

The lounge in the bar where we had our drinks while waiting for our table. The restaurant didn’t open until 7:30 pm with most diners not appearing until 8:30 or later. I guess us folks from the US are early diners.  We’ve found that dinner is typically served at 8:00, often 9:00 pm as we travel the world.

Adding to the ease of making online reservations for dinner, Ali Barbour Cave Restaurant provides complimentary driver service to and from the restaurant. At promptly 7:00 pm, the driver arrived as we waited with the guard at the main gate to our complex.

As the older van pulled up, I asked, “Where are you from?” as a safety precaution. When Joseph replied, “Ali Barbour Cave Restaurant” my mind was at ease.

Another view the seating areas in the bar, depicting somewhat of a Moroccan theme, of which we’ll see plenty when we live in Marrakesh Morocco, a mere six months from now.  My, how the time is flying by!

Based on the restaurant’s proximity to our home on Google Maps, I’d anticipated a short two or three-minute drive. Once on the dark, narrow, bumpy unlit road, as cars drive on the left side, I began to worry after more than 10 minutes had elapsed. 

Joseph reassured me it was down the road a short distance. As we pulled into a narrower rocky unpaved, unmarked road, Tom and I squeezed each other’s hand, wondering why there was no sign on the road and where we were going.

View of the walls in the bar. All lighting in the walls and at the table was a result of candles, creating a warm atmosphere, romantic to say the least.

Later, when we left the restaurant, we noticed a glaring sign on the opposite side of the highway that we missed when turning in. Perhaps, we were foolish to give it a thought.  But, living in Kenya one cannot be too cautious.

The seating across from us as we lounged on the love seat in the bar.

For the first time in our travels, with all the bumpy and scary roads we’ve traveled, last night was the first time I felt a little carsick. The weaving back and forth along the busy highway, the lack of air conditioning, the smell of toxic fires in the air, my stomach revolted in queasiness. Luckily, once we arrived, the feeling quickly passed.

To our surprise, no security was in place at the entrance to the restaurant, although a Maasai guard/greeter wearing traditional African red robes warmly welcomed us, graciously opening the car door and offering a hand to assist us out of the back seat.

The story about the cave.  Excuse the flash.  In the dark cave, it was unavoidable.

Upon entering the unique space, we both were instantly in awe of yet another of nature’s creations that humans had so carefully maintained.

The air, thick and humid, cooled by numerous quiet, well-hidden fans, took a few minutes to become adapted. After all, we were in a cave.  I’d expected to find a few bats flying about or perhaps evidence of guano. There was no evidence of either.

In Kenya, living, and dining all of our meals outdoors, I feel sticky and grimy at all times. Also, the necessity of re-applying mosquito repellent (DEET free is working well, but requires reapplication every few hours) during all waking hours (we’re protected by the mosquito netting in bed) invariably attracts the soot and sand in the area at all times, only adding to the feeling of being dirty.

Showering every morning leaves me at my worst by the end of the day. With the water restrictions, we choose to only shower once a day. Having to dress in more “evening out” clothing as is typical in finer restaurants in the area (no shorts allowed), it’s difficult to make myself change into other clothing, as the mosquitoes are in a full frenzy around 6:30 pm each night. 

Diners began to filter in around 8:00 pm, filling all tables by the time we were ready to leave around 9:45 pm.  We’d be warned not to rush the servers for the check-in our travels. Many countries’ servers are accustomed to taking their time in delivering the bill. Most often, as is the case here in Kenya, tips are only allowed to be paid in cash, not added to the credit card slip.  Of course, this requires us to keep adequate change on hand.

When staying in, we both change into our BugsAway clothing provided considerable protection from the mosquitoes except for exposed skin. Each night before dinner, I lather my arms, hands, and ankles with the stinky lotion.

Going out to dinner changes the entire scenario.  With no BugsAway clothing acceptable for dining in finer restaurants to protect me, I have no alternative but to fully coat myself with the lotion before putting on the evening clothes. 

Talk about feeling hot and sticky! Of course, I bring the lotion with us, often requiring an additional application during dinner, as the mosquitoes swarm around me. 

This is the natural opening in the ceiling, allowing a view of the night sky. It would interesting to visit during the day to look down into the hole in the main dining area.

Perusing the dinner menu, we were at a loss as to what we’d order. With their chef familiar with gluten-free cooking, I felt reasonably at ease, especially after explaining that he need also consider my avoidance of sugar, grain, and starches.

Twice, the waitress came to our table graciously inquiring as to our readiness to order, and twice we still hadn’t decided. Tom, beef lover than he is, coupled with his finicky taste buds, ended up choosing double Fillet Mignon once again, one of which was veal with Bearnaise sauce and the other regular beef with a peppercorn sauce. 

Only a few tables had guests when we entered the dining room around 7:45 pm. Within an hour, it was fully booked, mostly with non-English speaking tourists.

He didn’t find either of the sauces offensive in any manner but said the steak was less tender than he’d had the prior Saturday night at the Sails Restaurant at the Almanara Resort. 

Compliments of the chef, we were both served this tangy GF marinated salad.  Tom took one bite turning his serving over to me, both of which I thoroughly enjoyed.

My dinner was similar to a pesto cheesy chicken recipe I’d concocted while living in Italy using the fresh herbs from our patio garden. The portion at The Cave was small leaving me hungry after dinner. Upon returning home, I ate a large handful of Macadamia nuts, which took care of that issue.

The dining room extending beyond where we were seated.
Most likely, we were the oldest diners in the restaurant all evening.  We noticed that the majority of the diners were younger couples, mostly in the late ’20s and ’30s. As we’d also observed in Italy when out and about, we seldom encountered any “old-timers” like us, causing us to wonder where all the retirees have gone for vacations or “ex-pat” living.
With the cost of living escalating in Kenya over the past several years and, with tourism down considerably, few retirees are making Kenya their home.  Also, the negative press regarding the crime rate in Kenya has deterred many travelers from coming this way.
This was the view to my right as we sat at a cozy, not too small table against one of the walls. We always prefer a wall, table as opposed to one positioned in the center of the room.
Candlelight accentuates the natural holes in the cave, adding to the ambiance.

For my dinner, as shown, I ordered the Cheesy Chicken atop a pesto sauce, all gluten-free, with a side of sautéed vegetables. Tom, as always, scooted his vegetables onto my plate, a common occurrence due to his distaste for “green things.”

My dinner, Cheesy Chicken atop a pesto sauce was well seasoned and pleasing to the palate, although the serving size was small. Rather than a chicken breast, this serving was a small single thigh. 
Realizing that my dinner may not satisfy my now ravenous appetite I’d considered a side salad.  Unfortunately, they didn’t have a salad dressing befitting my way of eating (low or no sugar and gluten-free) plus, we assumed that the raw vegetables weren’t washed in purified water, adding to the risk of disease or illness.
Tom’s dinner of two small Filet Mignon, each with a different sauce.  He was disappointed in his meal, having higher expectations after reading many five star reviews.

Would we recommend the Ali Barbour’s Cave Restaurant? Yes. The interesting and unusual atmosphere is well worth the visit, although we’d consider the food to be average. The service was flawless. Over the top!

Overall, including VAT tax, Tom’s two huge bottles of beer, my full liter of sparkling water, the service charge, tips for the servers, and the shuttle driver, we spent a total of US $68.09.

The stairway going up and out of Ali Barbour’s Cave Restaurant. Gee, we’ve gone up and down a number of stone stairs in these past months!

Currently, with taxes, we’re spending approximately US $40 per day for groceries. It’s certainly worth spending an extra US $28 for us to get out of our outdoor living room for an evening and to dine at the hands of a local chef.

Out on the town…A feast to be had…

Although most of the items on the menu were seafood related, most of which Tom doesn’t enjoy, he was thrilled to find some options that would be pleasing to his limited palate.

When asking locals as to best the restaurants in an area to try, thoughtfully they will suggest their familiar haunts, in their preferred price range and with the food that satisfies their own palate.  Although, we take suggestions to heart, we have our limitations to consider; my food restrictions and Tom’s somewhat limited taste buds.

For me, the menu was purely delightful.  It was difficult to decide when not a single option would be undesirable for me.

As a result, we have to be more creative.  With Tom’s mindset that he likes “all-American food” with minimal spices, he never ceases to amaze me when he tries new items when dining out or in the past, aboard ship.

In Kenya and as is typical all over Africa, many of the meals are heavily seasoned, fried, barbecued and with ingredients unsuitable for either of us.  Thus, being a little more creative, researching local restaurants and their often posted menus gives us a better idea to avoid disappointment.

This photo, from the Almanara Resort’s website is the lounge area adjoining the dining area.  Our photo didn’t turn out so well in the dark.  This area was emptywhen we arrived but full by the time we left a few hours later.

Of course, there’s a higher cost to more “continental cuisine,” an expense we are willing to bear in order to be able to enjoy a night out.  After the glorious experience of Saturday night, we’ve officially decided on Saturday nights as our official date night to try the suitable restaurants in the area. 

Many of the establishments are within walking distance. However, as the sun goes down by 6:30, the dangers of walking on the highway in the dark are many. A local cab driver, Chris, picked us up at 7:00, waiting for the restaurant to call him for our return, picking us up later in the evening. The cost for the round trip cab ride was KES $1100, US $12.59 which includes the tip. Not too bad.

This complimentary appetizers presented by the chef was out of the question for me. It was fried seaweed and stuff puff pastries, all made with flour.  However, much to my surprise, Tom ate all of it, finding it very tasty.  I think his limited taste buds “song and dance” is purely psychological when I see him enjoy new items.

With no phone we could use Skype to call the cab.  But as we inquired to our nighttime security guard, Jeremiah, he immediately called a programmed number in his phone and shortly later cab driver Chris arrived to take us to Sails Restaurant at the Almanara Resort.  

Both Chris and Jeremiah seemed excited that we wanted to go to the Almanara Resort when recently, the Kenyan president stayed in one of their luxurious suites. After dining at their own Sails Restaurant we understood why. The property was exquisite, the food amazing, the service impeccable and the security, over the top.

After Tom ate the seaweed, he didn’t want to spoil his dinner with another appetizer.  I ordered this salad, gluten free and the chef made the sauce without flour using a homemade mayonnaise base. There were no less than 8 large prawns in this salad.  In reality, this could easily have been my entire meal and I’d have been satisfied.  Look below for the huge entrée I also consumed in it entirety.  Piglet.

As Chris drove up to the massive gates at the Almanara Resort, we were impressed by the crisp uniforms, muscular build and confidence of the guards. Approaching the cab, he asked our names and nature of our visit.  Having luckily made a reservation online for 7:00 PM, he carefully reviewed his list of reservations and waved us through, opening the massive gates by hand.

Once we entered the property, another guard approached and directed Chris where to stop to drop us off. Chris had begun to walk us toward the restaurant area, only to be dismissed by the new guard to stay put, while he would escort us to the restaurant, a short two minute walk, on a well lit but uneven road. Thank goodness, I was wearing flat sandals. 

This amazing array of seafood was all grilled and seasoned to perfection. It contained lobster, prawns, octopus, squid, snapper and a few  chewy wormy looking items I didn’t recognize but ate anyway.  Need I say that I cleaned this plate as well?

Based on the road, neither of us was expecting much.  In the dark with the soft lighting surrounding the resort, we could only see lush vegetation and the outline of several substantial bungalows. Apparently, their rentals are “house sized suites” at varying costs of $1000’s per night. 

If the water stops running here, as it did in our first house in Belize, we won’t be moving to Almanara Resort as we did to LaruBeya where we stayed for over two months (see posts from end of February, 2013 to April 9, 2013 for photos and details).

Once seated, at this exact table as depicted in the daylight photo below from their website, we couldn’t have been more content, as shown by our lavish plates of epicurean delights.

 Tom’s dinner consisted of Fillet Mignon, fries, grilled vegetables.  He kept insisting that I try a taste of his steak, finally taking a bite of tender well seasoned meat.  He also, ate every morsel.

A few hours later, stuffed “to the gills,” we were ready to head back to our home to watch a movie on my laptop in bed under the mosquito netting. 

Apparently, we were told, our cab driver Chris waited for us in his original parking spot during our entire dinner. We tipped him well appreciating the great service for this short cab ride.

Our bill for dinner? Much less than one would pay in the US and other countries for fine food and service. Tom had a US $10 marguerite and a giant bottle of Pilsner beer while I had two bottles of fizzy mineral water. Add my appetizer and our two lavish entrees, the total bill was KES $5400, US $61.80, included VAT tax and 18% service charge (built in tip). 

We borrowed this daylight photo from the resort’s website.  It was dark as we were seated at this table.  Our photo didn’t do it justice.

Based on the quality of the service and Tom’s lack of change, we gave the waiter an additional KES $1000, US $11.44. Dinner, cab fare, tax and tips totaled KES $7500, US $85.83.  Having budgeted US $100 per week for dining out, we were on target. If, we find other restaurants at a lower cost, we’ll use the difference to offset the extra SIM cards we must purchase to be able to download our TV shows.

It was adult son’s birthday prompting us to call him on Skype. The cost for the call is free but the data use is huge which now is monitored. He and the grandkids were in their pool in their yard.  Daughter-in-law Camille turned on the speakerphone enabling us to speak with both of them and the 3 grandkids.  

Of course, we miss all four of our children, their significant others and our six precious grandchildren. In fifteen months, we’ll all be together again. 

Daughter Tammy’s birthday was Sunday but we were unable to reach her last night and will try again soon. 

Later watching Ironman 3, we drifted off to sleep, safely tucked away in our comfy bed with the secure mosquito netting, the fan at full speed above the bed for yet another restorative night’s sleep to arm us for the next day at home, batting off the mosquito.

We’d intended to write about the restaurant experience on Saturday night for Sunday’s post.  When the monkeys ran through the yard, we couldn’t wait one day to share that story so we flip flopped them. Makes sense, right

Part 2…Internet solutions…Photos of our neighborhood…Monkeys came to call…

This is a mother Colobus monkey and baby, a photo we borrowed from this link.  How we’d love to find a Colobus Monkey to photograph!
This is a young Colobus Monkey, the endangered species that ran through our yard this morning.  They ran so quickly that we were unable to get our own photo and borrowed this photo from this site.

OMG! OMG! Two monkeys just ran through our yard!!! With the camera several steps away, we missed the opportunity to get a shot! From now on, it will be at my side. 

Researching online, we both found the species of the monkeys as shown above, the endangered Colobus Monkey.  This site is quite interesting, if you have a moment to read it.

Now, on to the rest of our story…

Yesterday, as we exited the main gate to our area, we were on the main road, on a mission to locate the vegetable stand we’d heard was nearby.

Upon awakening this morning, the humidity hangs as a heavy drape over the horizon along with the smoke of fires burning around us. With no ban on burning in Kenya, the acrid smell of toxic smoke frequently wafts through the air.

Cloudy today, the mosquitoes seek refuse by nibbling on our flesh. I killed 3 of them this morning, buzzing around my head as I quickly lathered on the foamy insect repellent after taking a shower. I never feel clean. The bottoms of our feet become black again after a short time causing me to wonder, if perhaps, the black on the floors is actually the soot from the nearby fires.

Our new vegetable stand is a short walk from our home.  Notice the motorcycle.  The produce is delivered by motorcycle each day!

Any of our family and friends reading this may scratch their heads wondering how, Mr. & Mrs. Comfort Freaks, are possibly surviving the hardships of the last several months; the flies, the bees, the scary road, the remote existence in Boveglio, Italy and now…the challenges of Africa, living in the first of three countries on the continent.

Somehow, we are OK, more than OK. Tom particularly surprises me, less than myself. After all, it was my idea to come to Africa. I’d better not complain. In reality, I don’t feel a desire to complain. The annoyances only flutter through my mind momentarily from time to time. 

This is Gabriel, our new vegetable guy, who runs the vegetable stand, a mere two minute walk after exiting the main gate to our complex.  He said he will order produce for us at any time, arriving the next day, fresh from the fields.

Then again, living in extreme comforts in our old lives prompted me to be annoyed from time to time. It’s the human element. We always want better, different or more.

As I sit here in our outdoor living room at 9:00 am on a Sunday morning, when in the past we may have been watching CBS’s show Sunday Morning, with no TV here and little ability to stream videos any longer, we find ourselves somehow at peace.

At the moment, the hoot of morning doves, myriad birds, the occasional howl of a monkey, this mornings two monkeys running past us, the frequent baa of the goats in our yard and the crow of the nearby roosters brings us comfort. 

The anticipated rain has begun to fall creating a pleasing sound of the raindrops on the palms and fronds of the many trees and over sized plants in our yard as they welcome the much needed water. After all, its almost spring here. The full bloom of the flowers is yet to come.

A bee just swarmed my coffee mug. Tom laughed and said “Humm…in the US we worry about the African killer bees. Now we’re in Africa.” I laughed, moving my mug to another spot as the bee flew back out of our screen free outdoor living room.

Without pesticides and chemicals, the produce can wilt quickly and maybe infested with bugs.  These tomatoes had just arrived, actually looking quite good. Notice the molding cauliflower and the brown lettuce.  Gabriel told us his fresh deliveries arrive in each day around 11 am by the guy on the motorcycle in this photo.

As I replaced my coffee for hot tea, I decided to clean a few of the green beans  we’d purchased yesterday as shown in the photo below.  Wrapped around two separate beans were the most outrageous worms I’ve ever seen, black, hairy.  I didn’t scream.  I tossed those beans into the trash. Guess they don’t use pesticides on the veggies from the neighboring produce stand. That’s comforting.

Tom brought up the point to mention the raw cabbage and carrots we enjoy in our daily dose of coleslaw being exposed to the non-purified water when washing.  We’re using bottled water for all of our beverages and cooking.  As for cleaning the cabbage, I tear off the first several leaves leaving the interior leaves for slicing, unwashed.  If I see a bug, toss it out.  We’ve done this everywhere we’ve lived outside the US.

The carrots on the other hand, are more challenging. Without washing them, I peel the carrots after removing the stems. Then, I place the raw peeled carrots in a bowl of purified water to rinse them thoroughly. Then, I wipe them dry with a clean paper towel, promptly storing them in the refrigerator. 

This batch of vegetables was KES (Kenya Shillings) $150, US $1.72.  The more we travel, the more we are amazed by the lower cost of food in other countries as compared to the US.

So far, so good, no illness.  Of course, we brush our teeth using a fresh glass of purified water kept in the bathroom, rinsing our mouths and the toothbrush using our water. Washing dishes is another matter, with no dishwasher (no microwave, either), we used the hottest local water, leaving the dishes to completely dry overnight. No problem doing this either.

Hans, our landlord, explained that the water is safe to drink here in Diani Beach and that many past guests have not used bottled water, without incident. For us, we choose the conservative side, to do the very best we can to protect ourselves. 

The local restaurants use purified water, enabling me to have a salad last night when we dined out.  We’ll write and post photos from our amazing dining out experience on Saturday night in Monday’s post. Too much to tell all at once!

Still reveling in the excitement of seeing the monkeys this morning, the sights and the sounds, the wonderful local people we’ve met thus far further affirms why we don’t complain and…why, our friends, we are in Africa.

Settling in…Settling down…Planning safari…

The flowers in our yard are bountiful. Bougainvilleas are popular in Kenya.
Hesborn, locally referred to as a “house boy.”  In an attempt to be pc, we’d prefer to refer to this kindly gentleman as our “houseman” or “house-person.”

One of the main reasons we decided to come to Kenya was the opportunity to see The Great Migration of over 1.5 million wildebeest crossing the river to the plains. We’d seen this on a news program a few years ago and we took out the “bucket” tossing it in.

With literally hundreds of options to see this momentous event requires careful planning and a willingness to pay for a quality experience. We budgeted well for this. We’ll share the details once we book them.  Our hope is to go on both a local safari, a few hour drive from here and go to the point where the wildebeest will be at the time we arrive. Today, now settled in, we can begin the hunt.

Another view of the spiral staircase from the second level, which we’ll seldom use.

Please keep in mind this is a photo taking, not hunting expedition. The animals in the parks are protected against “poaching” and consequences are severe. There are parks for hunting and killing animals that hold no interest for either of us. We love “life,” both human and animal, and take enormous pleasure in seeing any wildlife in their natural habitat, as opposed to zoos.

A common flower, the hibiscus, always appealed to me often growing them in Minnesota’s warm summers.  Plentiful in Hawaii, they grow like weeds, where we’ll be in 13-15 months, depending on future cruises we’re yet to book.

Of course, we have a lot to learn as the tedious process of discovery begins with the same care and diligence we exercised in researching our worldwide travels. Even so, we’ve often found that we have much to learn as we enter a new country to live among their people, their culture, as is the case here in Kenya.

We’re settling in.

These may be African roses.  The smell, amazing.

The bugs and mosquitoes; wear repellent and Africa pants at night. The heat; no problem. The dust and sand on our feet; wear shoes. The lack of TV;  play Gin, talk, read, watch movies on my laptop. Security; feel safe.  Malaria pills; no side effects. The language; English. The sights and sounds; breathtaking.

Tom surprises me. He’s a person entrenched in familiar creature comforts. Witnessing him adapt to the unfamiliar and at times difficult surroundings we’ve experienced in our travels is both refreshing and fulfilling.Staying positive and optimistic as a couple is highly instrumental in our adjusting to a new environment. In this, we excel, always have, more now than ever.

Growing up in California, I recall these flowers but not the name. 

On Tuesday, upon arriving in Diani Beach, we were exhausted from 22 hours of traveling.  Hans had left us enough bottled water to last a day but we had no food except a one pound bag of coffee.  Without cream, neither of us would bother to make coffee. Hans kindly offered to pick us up at the grocery store, arranging a cab to take us. The original plan was to take us both ways but something came up and he offered to pay the cab fare. Of course, we insisted on reimbursing him. 

We had no Kenya Shillings, US $1 equals Kenya Shillings $87.38, we were unprepared to pay cab fare until we went to bank or cash machine. We’ve found that cabs worldwide, thus far, do not accept credit cards as they do in the US.

Lush greenery surrounds us. 

The cab ride to the grocery store was an approximate 12 minute drive. Hans had told us the fare should be negotiated to KES 1200 (Kenya Shillings henceforth), US $13.73 round trip. As it turned out, we’d bought so many groceries that wouldn’t fit in Hans’ small car but he hung around while we shopped to ensure all went well. Good thing, he did!

Hans had to vouch for us when the grocery store cashier refused to accept a credit card without a passport, which we’d failed to bring. Knowing from past experience we weren’t surprised we forgot to bring our passports in our tired state. 

Hans explained to the cashier that he knew us and not to worry. The cashier then accepted Tom’s Nevada driver’s license in place of the passport.  While I shopped, Tom hung out with Hans and a friend in an outdoor bar connected to the grocery store. Thank goodness they were entertained. It took me almost two hours to shop in my frazzled state of mind.

Care must be taken to avoid being hit in the head with falling coconuts from the many trees in the yard.

The shopping? Interesting. Different than Italy and very different from the US. There was no charge for a grocery cart or the cardboard boxes they used to pack our stuff. A VAT tax of 16% was charged on the groceries, except on rice, flour, corn and a few necessities, none of which we purchased. The staff in the store was helpful and friendly as I wandered around aimlessly trying to find items we use. 

Our total bill including the VAT tax was KES $28,835, US $330, which we typically spend the first time we’ve shopped at each new location due to the necessity of purchasing paper products, soaps, repellent for the area, etc. With everything marked in KES, knowing Hans and Tom were waiting for me, I couldn’t price shop. I purchased everything on my list that appeared to be the best quality.

The deli and meat department had the most aggressive yet delightful “salespeople” I’ve met in any grocery store. They freely pushed their products. Hungry from having eaten poorly in the previous 24 hours, I readily fell prey to their sales pitch. Only a few items prompted me to calculate the cost using the currency app on my smartphone. 

One great buy was a three meal for two portion of Fillet Mignon which the butcher carefully trimmed to ensure all fat and tendons were removed, ending up at US $4.50 per serving. Tonight, we’ll make bacon (the bacon here was OK, not great) wrapped Fillet Mignon’s with sautéed mushrooms and onions, side salad and fresh sugar snap peas. 

The produce department was lacking in variety and quality with no green beans (fresh, frozen or canned), and many other familiar fresh items.  Much of the produce looked old and wilted.  Needing some items for our meals, I selected the best I could find. Later, Hans suggested a nearby vegetable stand where we’ll shop in the future.

The remainder of the store? Touch and go. The store was larger than any in Belize, smaller than in Italy with many items we frequently use unavailable. Much to my delight I found unsweetened coconut milk and coconut flour.  

Searching for coconut oil for my teeth cleaning and cooking, they offered me a bottle to which I jumped for joy. 

Tom will move the lawn chairs to a coconut tree free zone and into the sun.Today, we look forward to recovering a little color by spending our typical one hour of sunning and funning. The beach, not as close as we’d hoped, has warnings about peddlers, vendors and possible rough characters, leaving little interest for us at this point.

Returning home, I swished the oil around my teeth for 10 minutes, experiencing a burning sensation that prompted me to spit it out, brushing my teeth over and over with toothpaste and baking soda in an effort to get the awful taste out of my mouth.  Reading the bottle after the bad experience, I noticed the words in tiny print “not fit for human consumption.” 

Oh, good grief. Did I poison myself? It took several hours of repeating brushing and rinsing with purified water to remove to awful taste.  Apparently, this particular coconut oil was intended as a body oil. Into the garbage it went!  In my exhausted state and wearing my blurry contact lenses nonstop for 36 hours, I failed to see the tiny print on the label. I’d never seen inedible coconut oil. Usually, one uses the edible type as a body oil if they so choose.

The gate looking out to the yard from our outdoor living room.

Overall, the prices weren’t outrageous, as I perused the receipt the following day. Without a doubt, we’ll manage to be able to cook healthful and tasty meals while we’re in Kenya especially with freshly picked produce from the farmer’s market.

After grocery shopping, our new cab driver, Alfred, drove us across the street to a bank’s cash machine where we received enough KES to last us a for awhile, getting more cash as needed when we shop. 

We’ve decided to shop once a week negotiating with Alfred for a fee of KES $1000, US $11.44 plus tip for the weekly round trip on Tuesday mornings at 10:00 am.

Using the cab for shopping, banking and dining out should be no more than US $30 to US $45 a week, certainly less than the over US $800 a month we paid for a rental car in Italy. Plus, after reading several warnings by the US Department of State that recommended cabs over rental cars with the high risk of carjacking in many areas.  With the reasonable cab fares, we are satisfied with this option.

The locked garage and entranceway to the property.  At night, the guard Jeremiah, walks this area and the perimeter of the property of both ours and Hans’ house.

With little storage space in the kitchen and the necessity of no nonperishable items on the counter (monkey risk), putting everything away was a challenge. The galley kitchen requires that the kitchen door be shut in order to get into the undersized refrigerator.Tom offered to help but I threw him out, shut the door and got it done in no time.

Hesborn washed all the floors yesterday but our feet are still getting black. It may take several washings to get the soot-like dust off the floors.  He explained that recently the wrought iron gates surrounding the house had been sanded, resulting in the black soot. It was a relief to know that its not a permanent situation.

Once we find safaris that appeal to us, we’ll share the links and information. The search is almost as much fun for us as the experience.

Be back tomorrow with fun photos we took yesterday!

Pizza and nuts…Lots of nuts…

With enough ingredients remaining in our food supply before we leave Italy on Sunday, it was time once again to make pizza, one large pizza for each of us hopefully lasting a few days. 

It may seem that we have pizza quite often, when actually we make it once every three weeks or so, probably not more often than those that have a menu consisting partly of carry-out meals.

For us, it’s always a treat. Tom now confesses that our cheese crust pizza tastes better than any pizza he’s had in any restaurant, including a few here in Italy. 

Often, we’ve received email requests for our recipes, but with the fact that everyone has preferences for their own toppings, we emphasize that our pizzas are made of a gluten-free, low carb, grain-free, sugar-free crust along with a sugar-free marinara sauce along with low carb toppings of choice:  cheese, sausage, mushrooms, peppers, onions, olives, pepperoni, shrimp, ham, non-starchy vegetables and more. 

My formerly all-time favorite pizza was Domino’s Hawaiian which was only a once or twice a year treat. The sweet pineapple has been off of my “approved” list at allowed foods for over two years. Other equally delicious options have replaced it. Tonight my pizza crust is made with cauliflower, cheese, and egg. With a few cups of fresh cauliflower remaining in the fridge, this was a perfect and healthy way to use it.

Jess’ Low Carb Cauliflower Pizza Crust:
Mix 2 cups cooked cauliflower, chopped into small bits with 1 cup grated cheese (any type of hard cheese), and 1 egg in a bowl.  Pour this mixture onto a parchment-lined pizza pan.  Bake for 30 minutes at 375F degrees.  Remove from oven and cool.  Top with low carb marinara sauce and low carb preferred toppings, finishing off with grated cheeses.

Jess’s Toppings:  marinara sauce, bacon, shrimp, mushrooms, onions, zucchini, basil, tomatoes, fresh mozzarella cheese and topped with Parmesan cheese

Tom’s Low Carb Pizza Crust:
Mix 2 cups grated cheese (any type of hard cheese) and 1 egg in a bowl.  Pour this mixture onto a parchment-lined pizza pan.  Bake for 30 minutes at 375F degrees.  Remove from oven and cool. Top with low carb marinara sauce, adding low carb preferred toppings, finishing off with grated cheeses.

Tom’s toppings:  marinara sauce, pre-cooked Italian sausage, mushrooms, onions, olives, fresh mozzarella cheese and topped with Parmesan cheese

In the US, there are several marinara sauces with our recommended “less than 6-grams carbohydrates” per half cups, which usually means no sugar. In Italy, we’ve been able to purchase sauce with 3 grams per half-cup. 

Carefully read the label to determine if sugar is included.  In Minnesota, we used Rao’s Marinara Sauce, but it was pricey at US $8.95 per jar. However, each large pizza only uses a half cup.  One large jar will make 3 or 4 pizzas. There are many other options without sugar. Who needs sugar in a pizza?

For those NOT on a low carb way of eating, our pizza is very high in fat and calories (if you count calories. We don’t count anything). Since our diet is a high fat, low carb way of eating we don’t worry about consuming fat. Consuming sugary, starchy, grain-related carbs results in raising insulin levels which results in fat gain. It’s not due to the consumption of fat.  

This scientific fact is outlined in this website, one of literally hundreds of medically based sites supporting the low carb, high-fat concept. Science is finally discovering that it is not the fat we eat that makes us fat. Its the combination of carbohydrates and fat. Eating low carb foods and fat results in weight loss, or in my case, weight management.

To simplify the science, it goes like this, a quote from the above link:

“Excessive amounts of carbohydrates (especially refined carbs/sugar) increases insulin and results in fat gain.”

Also, this way of eating has been highly instrumental in improving our health, in enormous ways, as described in many other posts on this site. I don’t need to lose weight. Thus, I must eat larger portions of what I do eat to ensure that I don’t.  In itself, that’s a challenge but certainly, one that I readily enjoy. 

For Tom, who struggles with a propensity to eat “junk food,” this way of eating has been a lifesaver. When he strictly follows our way of eating (minus sugary high carb snacks) he easily loses or maintains his weight hunger-free. Having quit smoking almost a year ago, he weighs considerably less now than when he was smoking. 

For those considering quitting smoking, adopting a low carb diet at the same time is a sure-fire way to avoid gaining the typical 30 pounds. We’re talking about saving lives here, not a fad diet so one can “look good” and fit into small sizes!

Much to our delight, we can eat nuts, the perfect evening snack. We enjoy low carb nuts, even peanuts in the shell (which are a legume, not a nut). Arriving in Italy months ago at that time I’d been eating cheese for dessert. Without preservatives in cheeses in Italy, it spoiled within days of purchase becoming impossible to keep fresh with our bi-monthly grocery trips. Thus, we switched to nuts, readily available at the grocer. At the bottom of today’s post is a chart with the nutritional content of nuts.

If you take the time to read a profound scientific book written by Gary Taubes, “Why We Get Fat,” available everywhere, it explains the science of low carb and how the world has become obsessed with eating high carbohydrate foods, increasing the obesity rates and diabetes to outrageous proportions. 

A vital factor regarding eating low carb is to commit to it. Your body will only begin to burn fat stores in a totally low carb environment.  It’s not a “mix and match” environment. 

(In no manner am I attempting to provide medical advice nor am I claiming to be a medical professional of any type. Please refer to scientific studies readily available at many university websites and by medical professionals worldwide. I’ve spent well over a year researching this topic).  

If you have trouble finding information, feel free to contact me by posting a comment at the end of today’s or any other day’s post and I will post a list enabling you to do your own research.

Tonight, the amazing smell of our pizzas baking will be wafting through the air.  Add a lofty side salad or plate of coleslaw and a fabulous dinner is to be had.  For dessert tonight? Nuts, nuts, and more nuts as we’ll watch Iron Man 2!

Here’s the chart of the nutritional content in nuts. Refer to the “net carb” since fiber apparently reduces the absorption of the carbs (not proven as yet but being researched on the horizon):

Carbohydrates and Fats in Nuts and Seeds (1 Ounce Unshelled)

Cal Tot. Carb Fiber Net Carb Sat. Fat Mono Fat ω-3 Fat ω-6 Fat
Almonds 161 6.1 3.4 2.7 1 8.6 0.2 3.4
Brazil Nuts 184 3.4 2.1 1.3 4.2 6.9 0.05 5.8
Cashews 155 9.2 0.9 8.1 2.2 6.7 0.2 2.2
Chestnuts 60 12.8 2.3 10.5 0.1 0.2 0.03 0.22
Chia Seeds 137 12.3 10.6 1.7 0.9 0.6 4.9 1.6
Coconut* 185 6.6 4.6 2 16 0.8 0 0.2
Flax Seeds 150 8.1 7.6 .5 1 2.1 6.3 1.7
Hazelnuts 176 4.7 2.7 2 1.3 12.8 0.24 2.2
Macadamia Nuts 201 4 2.4 1.6 3.4 16.5 0.06 .36
Peanuts 159 4.5 2.4 2.1 1.9 6.8 0 4.4
Pecans 193 3.9 2.7 1.2 1.7 11.4 0.28 5.8
Pine Nuts 188 3.7 1 2.7 1.4 5.3 0.31 9.4
Pistachios 156 7.8 2.9 5.8 1.5 6.5 0.71 3.7
Pumpkin Seeds 151 5 1.1 3.9 2.4 4 0.51 5.8
Sesame Seeds 160 6.6 3.3 3.3 1.9 5.3 0.11 6
Sunflower Seeds 164 5.6 2.4 3.2 1.2 5.2 0.21 6.5
Walnuts 183 3.8 1.9 1.9 1.7 2.5 2.5 10.7

Getting our ducks in a row…

Each day its cooler than the prior day.  More of these puffy clouds surrounded us yesterday morning. With the cool weather, we kept the windows closed all day.  The laundry on the drying rack required the entire day to dry.  It appears Tuscany’s days of hot weather are over.

The packing has begun. I’ve decided to use one of the unused guest rooms to lay out all of my clothing in neat piles, setting aside clothing for the one-day road trip to Venice and another set for the 17-hour flight.

Comfort is key in both cases including the half-day car ride to Venice. Dark clothing is vital for the many hours in the air and waiting in three airports in the event we spill something on ourselves. We’ll wear comfortable shoes and the compression socks intended for long flights and cramped spaces.

More low lying clouds with blue skies peeking through.

Ah, the preparations, so many. Attempting to communicate with a person at Turkish airlines who didn’t speak English on Skype was challenging to say the least. I believe we were able to arrange our seat assignments for the three flights in order to be able to sit together. I couldn’t understand the seat numbers and the aisle numbers. I don’t know any Turkish. We weren’t charged.

I had wanted to discuss my food restrictions with the airline for the meals that will be provided. If what they serve proves to be a problem we can eat at one of our two layovers. I plan to bring nuts just in case.

The thoughtful owner of the house in Kenya has arranged a driver to pick us up at the airport in a newer air-conditioned vehicle who’s already aware of our flight number and time of arrival. The driver will be carrying a sign with our name upon our arrival in the middle of the night. He’ll know where to take us.

The security guard at the house, Jeremia, has been instructed to let us in the gate and the house. The houseboy, Hesborn, is aware that he shouldn’t arrive at the house until after 12:00 pm the day we arrive. We’ll attempt to sleep for a few hours upon arrival. 

Upon awakening, we’ll need to arrange transportation to a grocery store, our first task in our new home. They’ll be no food awaiting us at the house, although the owner kindly offered to leave fruit and crackers, neither of which we can eat. I declined his considerate offer which he usually, provides for his guests, graciously explaining that I have a peculiar diet. 

This photo was taken from the veranda yesterday morning.  We spend most mornings on the veranda it was too damp and cool to venture outside. Today, its warmer and we’re sitting outside now as we write this.

We’ll be fine if we don’t eat until we return from the grocer loaded with a week’s supply.  The grocery stores appear to be larger than we are used to and seemingly well stocked from what we read online.  It will be fun to shop, especially the first time.

The packing? I should have most of mine in order and ready for the “suck bags” (as we call them) by Wednesday. This week, we’ll wash and wear the same tee shirts and shorts over and over to avoid disturbing the packed items. My 25-pound pile of shoes and clothing is ready to be donated. It’s hard to believe I can exist with so little clothing.  

View over the church.

At this point, I’ve let go of my desire to have a “mix and match” wardrobe with many outfits from which to choose. Those days are over. Although I’m keeping two pairs of high heels, each shoe is neatly stuffed with vitamin bottles.

As a matter of fact, our Africa boots are also stuffed with vitamin pills, all of which will be in checked baggage. We’d originally planned to wear the boots on the plane, but I can’t imagine wearing knee-high boots for almost 24 hours. 

I tried on two pairs of jeans in order to decide which would be more comfortable for the flight. It turned out that the lighter colored denim feels more pliable, although they aren’t “stretchy” at all. I wish I’d kept a few pairs of stretchy well-worn jeans. 

Last night’s meatball yet uncooked dinner, which was topped with homemade marinara sauce and locally made combination of finely grated cheeses. Before cooking, we also topped Santina’s tomatoes with the grated cheeses. The black spots are the peppers and herbs from the patio.

One more of the two missing prescription boxes arrived yesterday. Hopefully, the one remaining box will miraculously appear this week, but we’re not optimistic. Plan B will go into effect, have the missing box replaced at no charge (to which the online pharmacy agreed) to be shipped to our mailing service in Nevada. As mentioned in a past post, at some time in the future we’ll figure out a way to have it mailed to us.

Still, we have time to relax on the veranda again this morning. The weather is warmer than yesterday, although very cool. With socks on my feet, I’m comfortable, looking forward to another great day of getting whipped at Gin, watching the last third of the original Iron Man with Parts 2 and 3 already downloaded for our future viewing.

We’ll have another great dinner of leftovers, a fresh pan of the above photo. With no microwave, I always divide the meal in two, cooking one batch fresh each of two nights. This avoids using the oven to reheat already cooked food.

Life is good. Not a complaint in the world.  Looking forward to soon being settled into our new home. 

Oh, oh, packages didn’t arrive!…Are we running out of time?…

The four of six boxes we received from the pharmaceutical company. We’re awaiting the two missing boxes, hopefully to arrive or be replaced before leaving Italy in less than two weeks.

When living in the US we rarely gave a thought to our few prescriptions.  Ordering online through Medco it was a relatively painless process with the large white plastic bags arriving about a week after placing a refill order.  Once a year we visited our doctor to get newly written prescriptions to comply with insurance requirements.

Now, traveling the world, taking literally everything we own with us everywhere we go, all of our supplies, prescriptions and otherwise, take on a new meaning. It’s not to say that we’re preoccupied with these items. However, we must stay mindful and proactive to ensure that we have everything on hand as needed, avoiding a crisis and its resulting stress.

Early in July we ordered a year’s worth of prescriptions for both of us through ProgressiveRX, a reputable, prescription required, highly rated BBB online pharmacy with the best prices we’ve found so far.

Between us, we take a small handful of medications. Running out of them could be a problem. Having purchased enough to last us the first year in our travels, now  gone since Halloween, 10 months have passed.  We’d have run out while in Kenya.

Tom’s vitamin and pill cases.  Originally, we had four of these cases, allowing me to restock them once a month. Having to ditch two of these to make more room, I now have to refill them every two weeks. Mine is similar. We carry on all of our meds and few vitamins after the incident in Belize when security confiscated all of our vitamins for 24 hours. Lesson learned.

After considerable research and reading online posts, we felt it was too risky to receive a package through USPS while in Kenya with its reported high risk of never arriving or of getting caught up in customs, all of which is less of an issue in Italy. Ordering in July, with our plan to leave Italy on September 1st, made all the sense in the world. 

Unfortunately, ProgressiveRX process is to send a variety of the prescriptions in a variety of small boxes.  With us needing more Z-Pak (antibiotic) since I’d used one in Dubai when I was so ill, extra malaria pills and our few combined prescriptions, six small boxes were due to arrive. 

Two weeks ago, four of the six boxes had arrived, leaving two missing. “OK,” I said, “Let’s give it a little more time.” 

Becoming concerned last week, I contacted the company by email, receiving a prompt response. They suggested we give it a little more time.  By the end of last week, the two missing boxes had yet to arrive. The rep at the company asked that we wait until today to put in a request that the two boxes be replaced and shipped the quickest method available. With only nine business days until we leave Italy, this plan in itself is risky.

Yesterday, I went through the four boxes that each contained a variety of the medications counting every pill, all individually wrapped in childproof shrink wrap plastic packages, to determine exactly what we’re missing. Once completed, I checked the stock against the original order coming up with a list of the missing items.

As suggested, I sent them an email with this list this morning, suggesting that they quickly resend the missing meds. We shall see how this rolls out over the next several days. In my email this morning, I suggested that if the boxes, missing and new, arrive before we leave, we’ll either return the extras or pay for them, preferring to keep them, thus avoiding the necessity of finding a place to mail them.

We have no complaint with the company. They are responsive, providing quality products. This company was recommended to us by the wife of a delightful mature newlywed couple (they hooked up on Facebook after having dated in high school many moons ago) that we met the day after their wedding while in Belize.  She had a home in San Pedro, Belize  but they had decided to have their honeymoon at our resort, LaruBeya in Placencia. Gee, we loved that place. 

In any case, I took her recommendation for the online pharmacy seriously. As an American citizen, she too required a handful of meds having found ProgressiveRX to be ideal for ordering from afar. 

The names of the prescriptions, although containing the exact same ingredients, are different in some cases.  This is important to know to ensure a patient knows precisely which named prescription replaced the familiar name to avoid incorrect dosing.  Should any of our readers’ order through this company, please be careful in observing the named differences. Their website is helpful in defining these different names.

With the time differences in between Italy and the US, it may be hours before we hear back as to what they will do to get the missing meds to us as quickly as possible. We’ll report back here once we know.

Today, our plan was to grocery shop. After looking in the refrigerator and freezer noting the additional meat products we have on hand and seeing our delicious leftovers for tonight from last night’s dinner of Chicken Breasts stuffed with homemade pesto (from the garden on the patio), Parmesan cheese, wrapped in Prosciutto, we’ve decided we can wait until Wednesday. We’ll recalculate our grocery list to get us through 11 more days, instead of the original 13 days.

Perhaps today, a little refining of our items to be packed is in order, a task I thoroughly dread, among other “moving” tasks.”  Oh, I can’t wait to be sitting on the large veranda overlooking the gardens at the house in Kenya; the packing, the excess baggage fees, the three flights, the trip from the airport to the house in the middle of the night and the unpacking will all behind us.