Recovered from lack of sleep and back to our pleasant daily lives…

Another exquisite view in Maui in 2014.

Ah, life couldn’t be more pleasant while we wait to leave Cleveland, Ohio, in 37 days. We’re comfy in this hotel suite with plenty of space, decent cooking and laundry facilities, and a good fitness center for me. Daily housekeeping has significantly improved, grocery shopping is easy online, and we can purchase anything we want or need at Amazon.

Sure, it would be great to go out to dinner a few nights a week, but once we arrive in Lake Las Vegas, we can take a short walk from our condo to the fantastic Village with many restaurants and pubs we enjoyed a year ago. Not having a rental car is easy when we can use Uber or Lyft as needed.

With rental cars for about $60 a day with taxes and fees, we could use Uber every day of the week for less. But we found that when we were there, we only used it once or twice a week since we were so conveniently located in shops and restaurants. I never care to shop in stores, so this is a logical and practical situation for us until we leave for South Africa around March 1.

Of course, we’ll rent a car in South Africa and enjoy the freedom to get out and about as we choose. But in the interim, we don’t have to worry about anything. It’s not like we have a social life in Cleveland. In Nevada, we’ll see family and friends visiting occasionally.

Early this morning, after an excellent night’s sleep, I made up for the lack of sleep on election night by showering and dressing for the day. Before having coffee or breakfast, I headed directly to the fitness center for my elliptical workout, which I could do for only eight minutes at a vigorous pace at this time. I’m sure, over time, I will do better.

Why is exercise relevant to travel? There are many reasons, including the requirement for considerable walking while traveling and maintaining good health to continue to travel well into one’s later years. Many of our readers are seniors or younger travelers who don’t work out regularly.

Choosing between an elliptical and a treadmill for cardiovascular exercise is only one way to enhance one’s fitness level. It depends on one’s fitness goals, joint health, and personal preference. Each has distinct advantages; weight resistance training is also imperative for full-body fitness. I am no expert, but I have worked out most of my life. It’s essential to check with your doctor to determine what fitness level suits you.

Treadmill

  • Intensity & Calorie Burn: Treadmills generally offer a more intense workout, especially if you run or incorporate incline training. This intensity often leads to higher calorie burn.
  • Natural Motion: Running or walking on a treadmill closely mimics real-life movement, which can benefit training or building running endurance.
  • Impact on Joints: Running on a treadmill is easier on the joints than running on hard surfaces but still has more impact than an elliptical.

Ideal for: People looking to boost cardio endurance, improve running ability, or burn more calories in a shorter time.

Elliptical

  • Low Impact: Ellipticals are great for joint health since they provide a low-impact workout. The smooth gliding motion reduces strain on knees, hips, and ankles, which can be beneficial if you’re prone to joint pain or recovering from an injury.
  • Upper and Lower Body Workout: Most ellipticals have handles, allowing you to engage your arms and chest, providing a more full-body workout.
  • Easier on the Heart Rate: Some people find that the elliptical provides an intense cardio workout without spiking the heart rate as quickly as running, making it a bit easier to maintain longer, steady sessions. This is particularly important to me right now as I build strength and stamina after a year of minimal activity, although I tried over and over again with little progress.

Which is Better?

The treadmill may be more effective if your primary goal is calorie burn and running endurance. However, the elliptical is an excellent choice if you focus on lower-impact, joint-friendly cardio that still targets multiple muscle groups. Many people alternate between the two for variety and balanced benefits.

Walking on a Treadmill

  • Natural Movement: Walking on a treadmill closely mimics outdoor walking, making it feel more intuitive and comfortable for many people.
  • Calorie Burn: Walking on a treadmill typically burns fewer calories than using an elliptical unless you add an incline or increase speed. However, adding even a slight incline can boost calorie burn and activate more muscle groups.
  • Joint Impact: Walking is a low-impact activity, but there’s still some joint impact compared to the smooth glide of an elliptical. Using cushioned, shock-absorbing treadmills can help ease this impact.
  • Accessibility: Walking is easier for beginners and may feel more natural, making it an easy option for those just starting or looking for a gentler workout.

Using an Elliptical

  • Low-Impact Glide: The elliptical provides a no-impact, smooth gliding motion that’s especially easy on the knees, ankles, and hips. This can be a huge plus if you have joint issues or are recovering from an injury.
  • Upper and Lower Body Engagement: An elliptical with moving handles lets you work your arms, chest, and core, engaging more muscle groups for a balanced workout.
  • Calorie Burn: Using an elliptical generally burns more calories than walking on a treadmill because of the added resistance and the use of multiple muscle groups. You can also adjust resistance to make the workout more challenging.

Which is Better?

  • If your primary goal is to engage in natural, straightforward movement with low joint impact while walking leisurely, a treadmill could be your best option.
  • However, an elliptical may offer a slight advantage if you want to maximize calorie burn, reduce joint impact even further, and engage your upper body.

Many people alternate between the two to vary their routines and enjoy the unique benefits of each. In the next week or so, as I improve my stability and strength, I will also use the treadmill on alternate days. Right now, I walk every other day and then use the elliptical on alternate days.

Lately, I have added hand-weight exercises to enhance muscle strength in my arms and upper body. The fitness center here doesn’t have many exercise machines, only treadmills, ellipticals, and hand weights. But, for now, that is enough for me. Once we arrive in Nevada, the fitness center at the condo will be much more complete, with many other machines I can use.

It takes a lot of motivation to work out each day, but there are many rewards. I struggle to get myself out the door each day, but when I’m done, I am so happy I did it one more day. In time, this will serve me well in many ways as we continue to travel the world.

Be well.

Photo from ten years ago today, November 7, 2014:

Entrance to a private ranch in Maui. What a view! For more photos, please click here.

A glass of wine…A late night…

The beautiful beach at our condo in Maui.

Early yesterday afternoon, we had our first cocktails in 2½ months. Tom had brandy and water, and I had two small glasses of low-alcohol white wine. Before all this medical stuff was exacerbated in the past year, I hadn’t had much wine, only a few glasses here and there on special occasions, but nothing at all since we left Minnesota on August 25.

Tom, who doesn’t drink much or drink alone, joined me. It was pretty pleasant, and it almost felt like we were “on a date.” We were celebrating that we could leave Cleveland in 38 days as we made our way via a road trip to Lake Las Vegas, Nevada, while we waited for our flight to Africa at the beginning of March, yet to be booked.

After our drinks, we had a lovely dinner and settled in for the evening, streaming a few shows until about 8:00 pm to watch the election news. Tom faded about midnight, but I kept watching the news on my phone long after I went to bed, using earbuds to avoid bothering him.

I’ve always watched presidential elections. Regardless of our preferences for the winning candidate, we can only hope and pray for our country’s many domestic and international issues. We shall see what transpires over the next few years.

When I finally turned off my phone, I struggled to sleep. I brought up a sleep app on Fitbit, and I nodded off in no time. I awoke several times during the night and never had adequate sleep. My Fitbit says I slept eight hours, but it was actually only about five hours. Sometimes, when lying very still in bed, the Fitbit “thinks” I am sleeping. I barely move around to avoid awakening Tom.

I won’t go to the fitness center today since I feel sluggish and don’t want to stress my body after so little sleep. Instead, every 15 minutes (I set the timer on my phone), I’ll get up from sitting and walk around our hotel room for 250 steps at a good pace. At this pace, I can do 1000 steps per hour and do this several hours a day until I reach my goal.

If I start this process by 9:00 am and 4:00 pm, I can get to 7000 steps. The new “magic number of steps” for seniors is 7000-8000 daily. This isn’t necessary to accomplish in one fell swoop, which is difficult for me right now. Also, in a way, I feel more of a benefit, getting up from sitting every 15 minutes instead of walking all at once and then sitting for the remainder of the day.

Today, we have delicious leftovers for Tom, and I will make a new dinner for myself, which is very easy. I roasted a pile of veggies yesterday and will have those with a turkey burger and a side salad. Easy peasy.

Have a lovely day.

Be well.

Photo from ten years ago today, November 6, 2014:

Looking carefully, we could see the outline of a sea turtle on the beach in Maui. They are huge, much larger than we’d expected. For more photos, please click here.

Election Day…Please vote…A delightful customer service experience…

The golf cart entrance and exit tunnel entrance to the Wailea Golf Course in Maui, Hawaii.

We voted a few weeks ago when we received absentee ballots from our mailing service in Nevada. Immediately upon receipt, we filled them out and brought them downstairs to the front desk. A few days later, I checked to ensure the envelopes were mailed. This hotel’s package and mailing service can be sketchy at times, although it’s been good overall.

With that out of the way, we’ll start watching TV news for results later today and continue watching well into the evening. I suppose from time to time, we’ll take a break and watch a show on one of our streaming apps. Continuously watching the results on the news can be tedious.

Hopefully, election results will be determined in the next few days, and this won’t linger for months. However, it leaves a sense of uncertainty in the country, ultimately unnerving and stressful.

We’re both in a good spot now. I continue to make delicious dinners, albeit with a required amount of chopping and dicing in the tiny kitchen area. Once we sit down for dinner, I’m always pleased I went through the tedious process.

We make a lot of purchases from Amazon. I never go to Walmart, CVS, or Target stores, so we purchase any incidentals through Amazon using the link on our site. We receive a small commission from the transaction to help offset the cost of managing our site.

We’d appreciate it if you could use our links. You pay the same prices if you search for Amazon or the other links on your own, and it also helps us cover some of our site management fees. Simply click on the links on the right side of our page to take you directly to the sites we advertise and place orders as usual.

Anyway, Tom had asked me to order Club Crackers for him. Whole Foods, where we grocery shop (through Amazon’s site), doesn’t carry the brand. Instead, they have their branding, and if they were slightly different, Tom, the picky eater he is, may not like them.

As a result, I ordered the crackers through Amazon for a slightly lower cost than if we’d purchased them at a grocery store. When other items I ordered on the same day arrived without the crackers, I looked at “My Orders” at Amazon to see if a delay was noted. It was not. We waited a week, and then I called Amazon directly.

It’s tricky trying to get a credit online without calling. I suppose they make it challenging to prevent shady customers from scamming them by saying they didn’t receive orders they placed when, in reality, they did. I called the customer service number at 1-888-280-4331 and was only put on hold for about five or six minutes.

When the rep came on the line, she researched my order and found that the driver said they delivered the crackers when, in fact, they ended up back at the Cleveland warehouse. She reordered them for me with an expected delivery date a few days later. Also, she gave me a $3 credit on any future purchase for the delayed item. Good, I was satisfied with the result.

Days passed, and the crackers never arrived. I called Amazon again, and they issued a credit of $15.95 on my credit card. Then, I ordered the crackers at Costco for about the same price as Amazon. They will arrive tomorrow. A few minutes after I placed the Costco order, the Amazon cracker arrived without any mention on the website.

Hmmm…I called Amazon again to ask them to undo the $15.95 credit since the crackers arrived. We’d never fail to let them know we received the crackers and take advantage of the credit. It took 25 minutes on the phone, talking to three different reps, to finally get to the correct person who could undo the credit.

The rep profusely thanked me for reporting that we received the crackers and asking them to undo the credit. You’d think I’d given them something extraordinary. To us, it was simple honesty. We always go by the adage, “What goes around, comes around.”  We could not attempt to “get away with it.” We aren’t unique. We’re practical.

After the rep, who had a recognizable accent, I couldn’t quit place, took care of reversing the credit, continually mentioning how rarely this happens, and somehow mentioned he was from Cape Town, South Africa. From there, a conversation about our experiences and love of South Africa ensued, and we spent no less than 45 minutes chatting and laughing. He was delightful. He looked up our site and enthusiastically said he’d follow us.  He loved the photos of all of the wildlife in his home country.

Before I knew it, it was time for dinner, and I apologized, telling JD that I had to go but thoroughly enjoyed our chat. He raved that I inspired him to “think outside the box” for his future and that he’d never forget our chat. I will, too. It was so refreshing. It is serendipitous how we encounter special people in our lives, often in the most peculiar ways. It was a unique, although simple, experience.

Be well.

Photo from ten years ago today, November 5, 2014:

Grocery shopping in Maui. The unsweetened chocolate in this photo was used to make low-carb, sugar-, grain-, and starch-free chocolate fudge, which I made on Monday. Tom has a sweet tooth, although I’ll also have a few pieces as an evening snack. For more photos, please click here.

Still reeling over our great news…Why is Spam so popular in Hawaii?..

Hawaii has more varieties of Spam than anywhere else in the US.

You may say, “What does Spam have to do with Hawaii, let alone travel?”

Yes, we try to keep our topics relevant to our personal lives and travel. Still, occasionally, we wander off-topic when curiosity impacts us in even the most subtle ways regarding our travels.

When we spent eight months living on four of the Hawaiian Islands in 2014/’2015, we were amazed at the countless flavors of Spam we encountered at grocery stores. What is that all about?

Hawaii has many varieties of Spam since the canned meat has become a staple of Hawaiian culture and cuisine, and the company that owns Spam has released special flavors for the state: 

  • Cultural significance

    Spam is integral to Hawaiian culture; some say it represents family, friends, and culture. 

  • Special flavors

    Hormel, the company that owns Spam, has released special flavors for Hawaii, including ones featuring a hula girl, a shaka hand, or a flower lei on the packaging. 

  • Versatile

    Spam is versatile and can be used in many ways, including musubi, fried rice, fried wontons, and more. 

  • Long shelf life

    Spam can last up to five years, valuable in Hawaii, where food preservation can be limited. 

  • Affordable

    Spam is cheaper than other meats, and it’s more accessible and more affordable to import shelf-stable meat than fresh meat. 

  • Convenience

    Spam is convenient because it’s shelf-stable and doesn’t need to be imported like fresh meat. 

  • Popularity

    Hawaii has the highest per capita consumption of Spam in the United States, with residents eating an average of five cans per person per year. 

  • History
    Spam was introduced to Hawaii during World War II when it was served to GIs, and it became a staple of local culture after the war. 

The story of Spam’s popularity in Hawaii is a unique blend of history, necessity, culinary creativity, and a touch of cultural pride. For most people in the continental United States, Spam is known as a canned meat product with a quirky reputation. But in Hawaii, Spam has taken on a much deeper significance, ingrained in local culture, everyday cuisine, and even the state’s identity. Spam has been transformed from a wartime staple into a beloved ingredient, celebrated in dishes from home-cooked meals to fine dining experiences.

A Wartime Introduction with a Lasting Impact

Spam’s introduction to Hawaii dates back to World War II, when food supplies were limited and shelf-stable foods were essential for feeding large groups of people. The U.S. military brought in Spam as a solution—a durable, high-protein food that didn’t require refrigeration. American troops stationed in Hawaii relied on it as a convenient and long-lasting protein source. As the war ended and Hawaii gradually moved away from a wartime economy, Spam didn’t disappear; instead, it became even more popular. With other meats in limited supply due to the state’s isolation, Spam remained one of the few affordable and available protein sources for local people.

After the war, Spam remained a household staple across the islands, serving as an accessible alternative to other proteins that were either hard to come by or prohibitively expensive due to high shipping costs. For many Hawaiian families, Spam was more than a meal—it was a means of sustenance, helping people stretch their grocery budgets and feed their families with food that had become a comforting constant in an uncertain time. Spam became deeply associated with practicality, resilience, and the resourcefulness of the Hawaiian people.

Culinary Innovation and Cultural Adaptation

Over time, Spam took on a life of its own in Hawaiian cuisine, thanks to local chefs and home cooks’ culinary innovation and cultural creativity. Hawaiians have a unique ability to blend different cultural influences, reflecting a history of immigration and intercultural exchange from countries like Japan, Korea, the Philippines, and China. Spam became a natural addition to this mix, harmonizing with the local love for bold, savory, and umami-rich flavors.

One of the most iconic Hawaiian dishes featuring Spam is Spam musubi, a simple yet delicious combination of Spam, rice, and nori (seaweed). Resembling Japanese sushi, Spam musubi is inexpensive, easy to make, and incredibly satisfying. It’s available everywhere in Hawaii, from grocery stores and gas stations to food trucks and high-end restaurants. Spam musubi reflects a more significant trend in Hawaiian cuisine, where influences from various Asian cultures blend with local ingredients and techniques to create something uniquely Hawaiian.

Spam has also been incorporated into many traditional Hawaiian dishes, including the “plate lunch,” a hearty meal consisting of rice, macaroni salad, and a protein, often Spam. Today, you can find Spam in fried rice, stir-fries, stews, and even as a topping on Hawaiian pizza. High-end chefs have even included Spam in modern interpretations of Hawaiian cuisine, creatively showcasing its versatility and paying homage to its place in the state’s food culture.

Nostalgia and the Comfort Factor

Spam holds a sense of nostalgia for many locals in Hawaii, evoking memories of family gatherings, beach picnics, and backyard barbecues. It’s often associated with “comfort food” in Hawaii, where it’s a common sight at family gatherings and community events. Generations of Hawaiians have grown up eating Spam in various forms, and the taste and texture can evoke strong feelings of home and connection to local culture. For many, Spam is a link to simpler times, reminding them of their grandparents or parents who prepared it in traditional recipes.

This sense of nostalgia has helped maintain Spam’s popularity in Hawaii. Over the years, Spam has come to represent more than just a canned meat product—it symbolizes local identity and pride. The annual Waikiki Spam Jam, a lively festival dedicated to all things Spam, attracts thousands of attendees who celebrate Spam through music, dance, and countless creative Spam dishes. The festival exemplifies how Spam has transformed from a wartime necessity into an enduring part of Hawaii’s cultural identity.

Practicality Meets Culinary Versatility

For many Hawaiians, Spam’s practicality is as essential as its cultural value. The islands’ remote location means importing fresh foods can be costly and challenging. Because Spam is shelf-stable and relatively inexpensive, it’s an easy choice for households trying to balance quality and affordability. Even as food supply chains have expanded and more meats are available, Spam remains a staple because of its reliability and familiarity with Hawaiian tables.

Spam’s taste profile is another reason for its popularity. Its salty, savory flavor is well-suited to Hawaiian palates, which appreciate umami-rich foods often seasoned with soy sauce, teriyaki, and other bold flavors. Its texture and adaptability work well in various dishes, from traditional Hawaiian fare to fusion cuisine inspired by the island’s diverse cultural landscape. The Hawaiian love for Spam exemplifies that food can be practical and deeply meaningful.

A Symbol of Resilience and Community

Spam’s popularity in Hawaii is a testament to the resourcefulness and resilience of its people. Despite its reputation elsewhere as a humble canned meat, Spam is a reminder of how Hawaiians have adapted to the challenges of island life. It’s become more than just a food item; it’s a part of the social fabric, representing the spirit of community and adaptability that defines the Hawaiian way of life. By turning Spam into a culinary staple, Hawaii has shown how a community can take something simple, often overlooked, and turn it into a beloved symbol of local pride and cultural resilience.

As mentioned in a recent post, when we arrived in Maui in mid-October 2014, there were imminent hurricane warnings. Immediately, we headed to Costco to purchase non-perishable foods during power outages. Our first choice was canned foods, including meats such as Spam, canned chicken, tuna, and vegetables, which we seldom purchase in a can.

That trip to Costco was the first time we’d seen so many varieties of Spam—too many to list here, as the varieties change frequently. But our above photo, taken at a grocery store in Maui, gives you an idea of what we’re talking about.

Thank you for the countless messages about our ability to leave Cleveland next month. I tried responding to each of your messages, which has kept me very busy. However short our replies, please know how much we appreciate all of our readers.

Be well.

Photo from ten years ago today, November 4, 2014:

View from the car on a road trip on a cloudy day. For more photos, please click here.

Part 1…We have news!!!

A lovely walking area in Maui in 2014.

On April 21, 2023, we tested positive for COVID-19 while cruising to Southampton, England. A doctor came to our cabin and stood outside, dressed in protective gear from head to toe. The cruise was ending in two days, but we had to move to the “COVID deck,” where we were held captive, unable to leave the cabin. Guards observed the cabin doors to ensure no sick cruisers or family members left their cabins.

I was awake the previous night with no obvious COVID-19 symptoms, but my blood pressure was outrageously high (180/120), and my pulse was 185 the entire night. When Tom awoke, coughing and sneezing. Within an hour, we were both tested positive.

In the post from that day, April 21, 2022, I described my frightening heart symptoms, which I’d never had in the past, except for a few days while still in ICU after having open heart surgery in February 2019.

Here’s our post from the day we tested positive for Covid-19.

Months later, after most of our COVID-19 symptoms had faded, I was left with two lingering symptoms: pain in my left face and forehead (which started the day I was diagnosed) and ongoing on-and-off Afib and PVCs. Later, while we were living in Marloth Park, I visited Dr. Theo many times, trying a variety of drugs to help with the awful symptoms. Nothing worked.

Nonetheless, a full year later, I had an outrageous Afib bout whereby I ended up in the Nelspruit Hospital Medicclinic for three nights while they tried to figure out the source of the Afib. Still, after cardioversion (shocking the heart), the Afib improved. I left the hospital with a prescription for Flecainide to start taking if the symptoms returned.

A few days later, we flew away to The Villages, Florida, where we stayed for several months, awaiting another cruise. On the plane, I had another Afib and high blood pressure bout that lasted almost 12 hours during the 14-hour flight from Johannesburg, South Africa, to Orlando, Florida. It was awful.

During the months in Florida, the pain in my face and head continued, and the Afib reappeared many times. I practiced several breathing techniques that helped some people, but overall, I had no control over when suddenly the symptoms would appear.

I won’t repeat the story in detail of how, over the next year or so, I had three cardiac ultrasounds in three different countries by three cardiologists, all of which indicated I had severe heart valve failure. These mitral and tricuspid valves required immediate open-heart surgery.

After I had the third ultrasound in the US to confirm the past two diagnoses, I was again told that surgery was imminent or I could die from a massive coronary or stroke. I was told the valve problems were causing the Afib. That precipitated our decision to come to Cleveland Clinic, and here we are now.

For over a year, I had taken the dangerous(Black Box by FDA) antiarrhythmic drug Flecainide and, most recently, another perilous drug, only for three weeks, Multaq. To make an already very long story short, the drugs were making me deathly ill. I felt like my “number was up” and that I’d better focus on the quality of my life in the past and accept my fate.

Then, the electrophysiologist (cardiologist), Dr Keogh, here at Cleveland Clinic, had me get off all the drugs and see what happened. Gradually, over the past month, I had no Afib and only mild PVCs, which improved daily. The longer I was off the drugs, the fewer PVCs I had. By coincidence, the pain in my face and head is gone. The long COVID-19 symptoms have ended after 2½ years. 

I wore the heart rhythm-detecting Holter monitor for two weeks, and the doctor could see that my symptoms, which were so awful six weeks ago, had dropped to a surgery/procedure-free level. When he called me yesterday, he said, “Go on with your life and enjoy it to the fullest. You are good to go now! No drugs, no treatment, no procedures, and subsequently, no worry.

Oh my gosh, we both jumped for joy! In minutes, we were busy planning where we’d go as soon as we could pinpoint our next location before returning to Africa in March, a mere four months from now.

Tomorrow, we’ll share the lucky news of where we’ll spend these remaining months when the busy holiday season left us with few options.

See you tomorrow! Happy day!

Abstract from National Library of Medicine

See their post here.

Background

COVID-19 infections are known to cause numerous systemic complications, including cardiovascular disorders. In this regard, clinicians recently noticed that patients recovering from COVID-19 infections presented with a diverse set of cardiovascular disorders in addition to those admitted to the ICU (intensive care unit). COVID-19 heart has multifaceted presentation ranging from dysrhythmias, myocarditis, stroke, coronary artery disease, thromboembolism to heart failure. Atrial fibrillation is the most common cardiac arrhythmia among COVID-19 patients. In the background section, we briefly discussed the epidemiology and spectrum of cardiac arrhythmias in COVID-19 patients.”

Be well.

Photo from ten years ago today, November 2, 2014:

This bird hung out in a parking lot when we walked to a local beach. It’s a Cattle Egret. For more photos, please click here.

US Government health warnings for cruisers…Are hot tubs at travel venues dangerous?…

Cruising Hot Tube Cruise Ship Passengers Enjoy Hot Tub Travel — Stock Photo, Image
A cruise ship hot tub. Not our photo.

Over the past many months, we’ve been posting “news-type” stories of information that may (or may not) interest some of our readers, especially those who travel, whether seldom or frequently. For those of our readers who don’t travel often, don’t cruise, or travel internationally, much of this information may be dull and unappealing.

For those readers, we apologize for continuing to post stories that may only impact traveling readers. However, as we spend this quiet time in Cleveland without recent photos and stories to tell, we are using these morsels of information to fulfill our goal of preparing a post every day.

As you’ve noticed, we’ve been taking off about one day a week, most recently. This is not due to my lack of interest in writing to you but rather the lack of fodder that can be sufficient for a new post. Most of you have figured this out. Of course, we can’t wait to be on the move again and to be able to share exciting and engaging real-life stories with photos.

Thus, we continue in hopes of holding onto our readers, both new and long-term, for the next 120 days until we can leave Cleveland, Ohio, and recommence our travels to more exciting venues with less focus on my health, medical tests, and procedures.

We thank all of you for staying with us during this lengthy stay in the US. By leaving in early March 2025, we’ll have been in the US for 15 months, which is way too long for world travelers like us.

__________________________________________________________________

In the past 12 years of world travel, we have sailed on 34+ cruises, all of which had hot tubs, except for river cruise ships. We’ve also rented several holiday/vacation homes with hot tubs. In either of those situations, we have not used the hot tubs. The only times we’ve used a hot tub are part of a swimming pool at a private residence we’ve rented.

We have not used hot tubs at community pools, condos, townhouses, apartments, or hotels we’ve rented along the way. Not once.

Here’s a new story we received by email last night from this publication:

Come Cruise With Me

US government issues serious warning for cruise passengers

Veronika Bondarenko

While many turn to cruise ships for a relaxing and luxurious experience, having that many people in an isolated and, except the deck areas, the primarily confined environment creates a heightened risk of disease outbreak.

That is why outbreaks of norovirus, measles, and different types of gastrointestinal illness are more common on cruise ships. The Centers for Disease Control and Prevention (CDC) regularly warns about contagions that may be a small and calculated risk for healthy travelers but pose severe dangers for more vulnerable populations.

Related: This cruise line officially has the most unsanitary ships

Certain parts of the cruise ship can also carry higher risks. The latest report from the CDC found approximately a dozen outbreaks of Legionnaire’s Disease tied to private hot tubs aboard ships between November 2022 and June 2024.

Legionnaire disease is a term for a specific type of severe pneumonia that causes severe coughing, high fevers, and risk of lung damage.

Hot tubs offer favorable conditions for growth and transmission.

While not naming specific cruise ship companies, the CDC said that various “sampling results identified private hot tubs on selected cabin balconies as the most likely exposure source” on the outbreaks it studied.

Private hot tubs are those within the cabin or on a suite’s balcony. While viewed as extremely luxurious and a major upgrade of one’s cruising experience, the CDC warns that they may not always be cleaned as thoroughly as public hot tubs in the deck and pool areas, which many fear are disease carriers.

“Hot tubs offer favorable conditions for Legionella growth and transmission when maintained and operated inadequately, regardless of location,” the national health agency writes in the report. “Private hot tubs on cruise ships are not subject to the same maintenance requirements as are public hot tubs in common areas.”

One analysis found six of the ten samples from private balcony hot tubs on a given cruise ship contained Legionella bacteria. On a different cruise ship, 10 of the 12 passengers who fell ill from the Legionella bacteria experienced symptoms so bad they had to be hospitalized.

You need to know this about cruise ship cleanliness and hot tubs…

The study authors who examined the outbreak numbers warned that it is “important” for cruise ship staff to “assess and adapt public hot tub maintenance and operations protocols for use on private outdoor hot tubs.”

A running list from the CDC also identifies cruise ships based on cleanliness examined over the last two years; last month, Carnival was identified as having the most cruise ships at the bottom of its cleanliness rating.

The cruise line’s Elation, Miracle, and Breeze ships scored a respective 89, 88, and 86 points, while anything below 85 is considered non-satisfactory by the agency. That said, the ratings are still relatively high considering that Hapag-Lloyd Cruises’ Hanseatic Inspiration ship received the bottom score of 62 — Carnival’s Panorama and Spirit ships also scored a perfect 100.

In response to these scores, Carnival issued a statement saying that it “continually strives [s] for the highest sanitation standards and implements [s] immediate corrective action [from] the outcomes of these inspections.”

We hope this hot tub warning to our travelers, especially those who have used hot tubs on cruise ships, will heed this potentially life saving information.

Be well.

Photo from ten years ago today, November 1, 2014:

Plumeria flowers are often used to make leis. For more photos, please click here.

Rough seas for cruising friends now and for us many times on past cruises…

The Norwegian Epic has an unusual design which contributed to its difficulty in handling the rough seas we encountered in 2013.

Our friends Rita and Gerhard are currently on a 24-night cruise on the Westerdam, Holland America cruise line from Seattle, Washington, stopping in Hawaii and then sailing on to Sydney, Australia. They are experiencing rough seas at this time, which brought to mind questions many potential cruisers have asked us: “What is the likelihood of experiencing rough seas resulting in seasickness and gross discomfort?”

There’s no particular number or percentage of times this may occur on a cruise when weather conditions that produce rough seas are unpredictable. After 34 cruises since 2013, we have experienced no less than five cruises that come to mind, but only one was considered terrifying by many passengers.

We were on the Norwegian Epic during an April 2013 cruise, experiencing rough seas. A major storm system in the Atlantic created turbulent conditions that affected the ship, resulting in a challenging and memorable experience for passengers. Reports from the time mentioned strong winds and large waves, which caused some disruptions to the ship’s itinerary and onboard activities. The crew had to take precautions, and stabilizers were deployed, but even with these measures, the ship’s movement was still noticeable, especially for those unaccustomed to rough seas.

The captain initially announced the waves were 30 feet (9.14 meters). He later admitted they were 50 feet (15.24 meters) with 65 MPH (104.6 km) winds. He hesitated to alarm the passengers further when many were in their cabins, lying in bed, attempting to mitigate seasickness.

Fortunately, neither of us was seasick and never spent daytime hours in our cabin. Instead, we wandered about the ship, hanging on to whatever we could grab to maintain stability. There were a handful of other passengers out and about like us. The three nights were challenging, with the loud creaking of the ceiling in our cabin, the sounds of the ship heaving in the storm, and the sliding glass shower door banging. We tried, unsuccessfully, using towels to reduce the sounds from the shower but nothing worked. We had little sleep those three nights.

Read our post about that event here.

Guests have shared mixed feelings about the experience; some found it thrilling, while others were uncomfortable with the ship’s movement. Events like this can remind us just how powerful the ocean can be and the importance of an experienced crew and a well-prepared ship in handling such conditions.

Encountering rough seas on a cruise ship can be a concern, though modern cruise ships are built to handle challenging conditions and prioritize passenger safety. Here are some risks and what you might experience if the seas get choppy:

  1. Motion Sickness
    This is one of the most common discomforts of rough seas. You’ll feel movement on a cruise ship even with the most sophisticated stabilizers. The combination of large swells and ship movement can be disorienting for those prone to seasickness. Many people prepare by bringing motion sickness medication or using acupressure bands.
  2. Injury from Slips and Falls
    When the ship rolls, losing your balance is likely, especially if you’re walking around. Cruise lines advise passengers to hold onto railings during rough seas, and you may see crew temporarily close areas where movement is more likely to lead to slips or falls.
  3. Delayed or Altered Itinerary
    Captains usually receive early warnings of approaching rough weather, allowing them to change course to avoid the worst of it. However, this sometimes means missing ports of call or rearranging the schedule. While disappointing, these detours prioritize safety.
  4. Potential Seasickness in Cabins
    While midship and lower deck cabins are generally less affected by the ship’s movement, rooms in the front and back may sway more. During rough seas, some passengers find themselves confined to their cabins to reduce symptoms.
  5. Dining and Entertainment Restrictions
    Some onboard dining options or entertainment venues may close temporarily during rough conditions. Buffets and activities that require standing may not be available for safety reasons.
  6. Cabin Movement and Noise
    During rough seas, you may notice creaking sounds from the ship’s structure, which can be unsettling for first-time cruisers. The cabins can sway more than usual, making it feel like sleeping on a rocking hammock.

Fortunately, cruise lines are highly prepared for unexpected weather. Their advanced monitoring systems and experienced crews work to minimize discomfort and prioritize passenger safety. If you ever encounter rough seas, you’ll likely receive updates from the captain and staff to keep you informed.

We hope this information is helpful for you and answers some of your questions.

Be well.

Photo from ten years ago today, October 29, 2014:

A park at the beach on Honoapiilani Highway. For more photos, please click here.

Where would we like to travel if circumstances allow?…

Here’s a familiar spot found in Maui!

As we spend month after month in the US, longing to travel again, we often wonder where we’d like to go once the doctors at Cleveland Clinic give us the go-ahead. In the worst case, we’ll be able to leave by the end of February. In the best case, we can go in mid-December, which isn’t the ideal time to travel.

If we can leave in December, a cruise might be ideal over the Christmas season, especially if the cruise begins by December 15 and ends a few days after New Year’s Day. This way, we’ll be able to avoid the rush at airports, which we attempt to avoid if we can.

Otherwise, if we have to stay until the end of February, with the goal to be in Marloth Park by March in order to be there at the same time as our friends Kathy and Don, who plan to arrive by March 6 and stay for two months, Gee…if all goes well, we could possibly be there the same time as they will. If so, we won’t need to be concerned about where we’ll go between leaving Cleveland and arriving in Marloth Park.

We’ll stay in Marloth Park for three months until our visas expire, then head to another country in Africa for a short visit to get a new visa when we return to South Africa to stay for another 90 days. This could take us through next October. What shall we do afterward?

We are seriously considering returning to Australia, New Zealand, and, most importantly, Tasmania to Penguin, Tom’s favorite place in the world. We continue to return to Marloth Park, my favorite place but have yet to return to Tom’s. He loves the quaint little ocean town, its people, and its ambiance. I loved Penguin as well, but not as much as Marloth Park.

We’d like to visit several other countries, including Japan and many others in Europe, such as Sweden, Austria, Germany, and Poland. We’d consider returning to Spain and Portugal, where we spent a little time but not enough.

Perhaps on the top of my list of new places to explore is Macquarie Island, an island in the southwestern Pacific Ocean, about halfway between New Zealand and Antarctica. Regionally part of Oceania and politically a part of Tasmania, Australia, since 1900, it became a Tasmanian State Reserve in 1978 and was inscribed as a UNESCO World Heritage Site in 1997.

For more on Macquarie Island, click here:

Macquarie Island is far enough south that human access is limited and far enough north to allow sub-Antarctic species to thrive. Sir Douglas Mawson described it as a wonder spot of the world. The island is an important site for a proliferation of wildlife, including extensive seal colonies and an array of penguin species. Around 3.5 million seabirds and 80,000 elephant seals arrive on Macquarie Island each year to breed and molt.

Macquarie Island is a site of outstanding geological and natural significance and was awarded World Heritage status in 1997, forming a second Tasmanian World Heritage Area.

Macquarie Island is managed by the Tasmania Parks and Wildlife Service, by the Macquarie Island Nature Reserve and World Heritage Area Management Plan 2006.”

The world is vast. We have yet to visit a blip in the magnitude of exciting places left to see. For more details on where we have been, PLEASE CLICK ON OUR TRAVEL MAP ON THE RIGHT SIDE OF OUR MAIN PHOTO to see how much we have seen thus far. Looking at this map even boggles our minds when it’s hard to believe how many places we’ve been already.

Be well.

Photo from ten years ago today, October 28, 2014:

At a park in Maui, we spotted this bird, a Red-Crested Cardinal. For more photos, please click here.

We visited Lahaina Hawaii in 2014, now destroyed by horrific fires…

The photo of Bubba Gump seafood restaurant in Lahaina, Hawaii, was also destroyed by the fire in August 2023.

Ten years ago, while we were staying on the island of Maui, Hawaii, we had the delightful opportunity to visit the enchanting town of Lahaina. Like most tourists, our mouths were agape at this special place’s quaint and charming essence, with shops, restaurants, and historically exciting venues lining the streets along an exquisite boardwalk with crystal blue waters.

From this site:

“Lahaina, city, Maui county, on the northwest coast of Maui island, Hawaii, U.S. Extending for 2 miles (3 km) along the leeward (southern) shore, the city is backed by volcanic peaks culminating in Puu Kukui (5,788 feet [1,764 metres]) and sheltered by thick groves of coconut palms.

Originally a tiny fishing village, Lahaina (Hawaiian: “Cruel Sun”) was chosen as the royal capital in 1820 by King Kamehameha II. It remained the capital until 1845, when Honolulu, on Oahu island, replaced it in that role. The Wainee Church Cemetery is sacred to islanders as a burial place of Hawaiian monarchs. Lahaina Roadstead, on the Auau Channel, was a favorite anchorage of Pacific whaling fleets, and in 1840, a lighthouse (Hawaii’s oldest) was built to assist the whaling ships.

The stone prison of Hale Paahao, built by missionaries in 1851, was constructed to hold drunken and disorderly sailors. Lahainaluna High School (1831) is also a relic of missionary days, and on its campus, Hawaii’s first newspaper, Ka Lama Hawaii (“The Torch of Hawaii”), was published in 1834.

Pineapple canning and sugar refining were long Lahaina’s economic mainstays, but they suffered declines in the late 20th century. Tourism is now a leading industry. At the centre of the city is a historic banyan tree planted in 1873 and claimed to be the largest in the islands. The Whalers Village Museum, located within a shopping complex, contains displays of the city’s whaling history as well as more than 70 species of whales. The Olowalu petroglyphs, 5 miles (8 km) east, are rock carvings (some thought to be more than 300 years old) that depict occupations of the early Hawaiians.

In August 2023, a series of wildfires broke out on the island of Maui, one of which struck Lahaina. More than 100 people died, and much of the town was damaged or destroyed. Pop. (2010) 11,704; (2020) 12,702.”

The exquisite venues were destroyed, including those we visited during that blissful time we spent in Maui. Here is a link to
“Where Are They Now” with details about the shops and restaurants’ plans to return or not.

It’s easy to recall the days we walked through the village, reveling in its wonders. Not much for shopping, it was still enchanting to imagine purchasing some of the expensive artwork and home decor, along with clothing, accessories, and jewelry, formerly in abundance in the area.

We dined at the delicious and bountiful “Cheeseburger in Paradise” in Lahaina, which is now destroyed by the fire that had the best and most enormous hamburgers in the land and the most delicious Cobb Salad I’ve had anywhere in the world. Hopefully, someday, it, too, will be rebuilt. There’s another such restaurant in Waikiki Beach in Oahu, Hawaii, which we will visit when and if we can return.

We hope to return to Maui, Hawaii, someday when Lahaina is rebuilt to its historic charm. We pray for those who lost loved ones during the horrific fire and for those homeowners and business owners who lost all that they loved and treasured.

Be well.

Photo from ten years ago today, October 27, 2014:

A lava flow advances across the pasture between the Pahoa cemetery and Apaa Street, engulfing a barbed wire fence, near the town of Pahoa on the Big Island of Hawaii on Sunday.
Lava flowed from Mount Kilauea while we were near this location while staying in Pahoa, Big Island. (Not our photo). For more, please click here.

New search feature for best travel pricing…

Surfers were enjoying a sunny morning in Maui, as seen from the beach at our condo.

We understand that not everyone prefers to use Google as their browser and search engine. Over the years, including recently, I have tried many other search engines, but I always return to Google’s familiarity.

Choosing Google Search over other search engines often comes down to a few key factors:

  1. Relevance and Accuracy: Google’s algorithm prioritizes relevant, quality results. Its extensive data collection and advanced machine learning models help deliver highly accurate results based on a user’s intent, browsing behavior, and the latest content on the web.
  2. User-Friendly Interface: Google’s interface is clean and intuitive, which has remained consistent over the years. It’s designed to give quick, effective results without distractions, making the search experience straightforward.
  3. Diverse Search Features: Google includes various search tools, including news, image, video, and map results. Features like Google’s Knowledge Graph provide rich snippets for popular topics and questions, often delivering answers at the top of the results.
  4. Personalization: Google tailors search results based on past behavior (if signed in), making it feel like the engine knows your preferences. This can be especially useful for repeated searches and areas of ongoing interest.
  5. Access to Global and Local Information: Due to its widespread popularity, Google Search is often more up-to-date with local listings, services, and geographical information than other search engines.
  6. Integration with Google’s Ecosystem: For those using other Google products (like Gmail, YouTube, and Google Calendar), Google Search is deeply integrated. It can streamline searching across Google services.

While these features make Google popular, privacy concerns have led some users to explore alternatives like DuckDuckGo, which doesn’t track user data, or Bing, which has perks like Microsoft Rewards. However, Google remains a top choice for those focused on quick, precise, and convenient searching.

Because I prefer Google, the following Travel and Leisure Magazine article resonated with me.

“Google Flights Rolls Out New Search Filter to Help Travelers Score the Lowest Possible Airfare

Travelers will be able to search by the “cheapest” options.

Published on October 17, 2024

Google is adding a new “cheapest” tab feature to flight searches to make hunting for a good deal even easier.

The search engine will soon allow travelers to sort Google Flight search results by the absolute most cost-effective option by tapping on a new “cheapest” tab, and Google will share it with Travel + Leisure. The results will then populate with options that save money but may include less convenient itineraries like longer layovers, self-transfers between airports, or being forced to use multiple airlines or booking sites for different legs of the trip.

Beyond the update, Google typically sorts flight searches by price and convenience, with the top results combining both.

“On Google Flights, we’ve traditionally shown the best options for your trip based on a mix of price, convenience, and ease of booking. But sometimes, cheaper options are available – especially if you’re willing to sacrifice a bit of convenience,” a Google spokesperson told T+L. “With this upgrade, you’ll see more options with lower prices for an upcoming trip, and then decide for yourself what tradeoffs you want to make.”

Google said the budget-friendly update will roll out globally over the next two weeks. With the update, travelers can choose between the “best” and “cheapest” flight results.

Beyond this budget-conscious update, Google has introduced a host of tools over the years to help travelers save money, like a feature that tells customers when prices on their potential trip have been the lowest and predicts how much they will save by either booking immediately or waiting. It also offers travelers the ability to set up flight tracking and alerts.

The update comes as travelers prepare to take to the skies for the holidays. Google says October is the best time to book Thanksgiving and Christmas trips.

We realize that Google uses our personal information to bombard us with ads. Still, based on our lifestyle and often lack of exposure to new products and services in the US marketplace, we find some ads to be informational.

Be well.

Photo from ten years ago today, October 26, 2014:

Many of the quaint little shops in Lahaina, mostly pricey, were filled with beautiful merchandise. However, after the fire, many of these are gone. See tomorrow’s post for details. For more, please click here.