Happy Women’s Day to South African women…New delicious keto recipe!…

Every year on August 9, South Africa pauses to recognize National Women’s Day, a public holiday that carries deep historical meaning and a strong sense of pride. It is not simply a day marked on the calendar, but one rooted in courage, resilience, and the enduring strength of women across the country. Even for those of us living here for only part of the year, it is impossible not to feel the significance of this occasion.

The day commemorates a remarkable event that took place in 1956, when more than 20,000 women of all backgrounds gathered in Pretoria to protest the pass laws imposed during apartheid. These laws required Black South Africans to carry identification documents that restricted their movement and controlled their lives. The women who marched that day stood silently for thirty minutes in front of the Union Buildings, a powerful act that spoke louder than words. Their bravery is remembered with the phrase, “You strike a woman, you strike a rock,” a sentiment that still resonates today.

In modern South Africa, Women’s Day has evolved into both a celebration and a reminder. It celebrates the achievements of women in all aspects of life, from business and politics to family and community. At the same time, it serves as a reminder of the challenges that remain, including issues related to equality, safety, and opportunity. The balance between celebration and reflection is part of what makes the day feel so genuine and meaningful.

Here in Marloth Park and the surrounding areas, the day often has a quieter, more personal feel. There are no large city parades or grand events, but rather small gatherings, thoughtful conversations, and simple acknowledgments. Restaurants may be a bit busier, with groups of women enjoying a meal together, laughing and sharing stories. Friends reach out to one another with messages of appreciation. It is understated, yet heartfelt.

What stands out most is the sense of respect. There is an awareness that the freedoms enjoyed today were not easily won. Whether it is a local shop owner greeting customers with a warm smile, or a group of women sitting together over coffee, there is a shared understanding of the importance of the day. It feels authentic, not commercialized.

For us, observing Women’s Day while living in South Africa adds another layer to our experience of travel. It allows us to connect more deeply with the country and its people. We are reminded that every place we visit has its own history, its own struggles, and its own triumphs. This day offers a glimpse into South Africa’s past while also highlighting its progress.

It is also a time for reflection on the women who have shaped our own lives. Mothers, daughters, friends, and even strangers who have shown kindness along the way. Living a nomadic life has introduced us to many remarkable women from all over the world, each with her own story and strength. On this day, those memories feel especially vivid.

Women’s Day in South Africa is not loud or showy, at least not where we are. Instead, it carries a quiet dignity. It is a day of remembrance, gratitude, and hope. A day that honors the past while looking toward a future where equality continues to grow. Being here to witness it, even in a small way, is something we will always appreciate.

Here is the recipe for:

Jess’s Keto Mushroom Casserole
Total carbs: 15.6 grams for entire recipe

Ingredients

• 12 oz fresh mushrooms, sliced
• 1/4 cup chopped onion
• 1/4 stick butter
• 1/3 cup heavy cream
• 1 large egg
• 2 large egg yolks
• 1 cup grated Swiss cheese
• Preferred seasonings

Instructions

1. Preheat oven to 375°F (190°C) and grease a casserole dish with butter.
2. In a skillet over medium heat, sauté the mushrooms and chopped onion in the butter until softened.
3. Add the mixed herbs and continue cooking for about 4 minutes.
4. In a bowl, whisk together the heavy cream, egg, and egg yolks until well combined.
5. Sprinkle the grated Swiss cheese evenly over the bottom of the prepared casserole dish.
6. Spoon the mushroom and onion mixture over the cheese layer.
7. Pour the cream and egg mixture evenly over the top.
8. Bake for 30 minutes, or until set and lightly golden Baking time may vary slightly depending on your oven. Allow to rest for a few minutes to set.

Notes

• This is a low-carb, keto-friendly dish, with most calories coming from fat (butter, cream, cheese, egg yolks).
• Carb count is mainly from the mushrooms and onion.
• Swiss cheese and eggs provide a solid protein base.

• Total Nutrition (Entire Recipe)

  • Calories: ~1,850 kcal
  • Protein: ~52 g
  • Fat: ~170 g
  • Carbohydrates: ~16 g
    • Fiber: ~2 g
    • Net Carbs: ~14 g

  Per Serving (if divided into 6 servings)

  • Calories: ~308 kcal
  • Protein: ~8.5 g
  • Fat: ~28 g
  • Carbohydrates: ~2.7 g
    • Net Carbs: ~2.3 g

  Notes

  • This aligns well with your stated 15.6 grams carbs for the entire recipe.
  • Most calories come from fat due to butter, cream, egg yolks, and Swiss cheese.
  • Protein is moderate, mainly from eggs and cheese.

Enjoy!

Be well.

Photo from ten years ago today, August 9, 2016: