We have a lot of work to do today. Today’s post will be short and to the point, as opposed to my usual chattering on and on. We’ve already had breakfast, gone for our walk, and I’ve made a fresh salad for tonight’s dinner. Last night, we thoroughly enjoyed my slow-cooked lamb neck (I ate half of it) and Tom’s separate big pot of roasted short ribs; it was all finger-licking good.
It’s not easy to eat those two types of meat without using one’s fingers when the meat is tender and falling off the bone. When meat in South Africa is butchered, they leave on a lot of fat that locals savor as a specialty. As Americans, we’re used to well-trimmed meat with little fat and don’t quite have a taste for the fatty portions.
As a result, as we ate, we used our fingers, me more than Tom, to ensure we got every delectable portion of the meat minus the fatty parts. It was one of the tastiest dinners we’ve had lately, although many have been quite good. Louise and Danie introduced me to lamb neck when they invited me for dinner at their home while Tom was away. I loved it!
When Tom returned from the US, we went to the local meat market in the Bush Centre, and I was able to buy a lamb neck. It was ZAR 150, US $8.38, enough to feed me for two nights, unlike when I dined with Louise and Danie, and I ate the entire thing in one sitting! For me, it was like eating candy.
After dinner, we sat outdoors for a while until the mozzies got bad and then headed indoors to stream a few shows and call it a night. Since today, I took the last dose of Prednisone; my sleep has been fitful the past ten days since I started the medication. It tends to cause insomnia. Last night, I slept through the night for a total of 7 hours and 38 minutes, according to my Fitbit. This is the most sleep I’ve had in weeks.
This morning on our walk, I noticed I had more stamina for the first time, and we went a little further. After being immobile this past year with this head and sinus thing, I spent too much time lounging, never getting much exercise. I feel more confident walking fast and getting my heart rate up after knowing my cardiac condition is excellent after Friday’s stress test. Gosh, peace of mind is worth everything.
For many, a spiritual aspect of our lives is vital to our sense of well-being. We always say if one has their health, they have everything, but as seniors who’ve lived long and full lives, we know this is only true in part. Many other life circumstances make us feel like we have everything; good relationships, financial stability, an active social life, mental health, physical health, and well-being.
If one of these above areas is lacking, we can find ourselves unhappy and distraught, even if we have good health. Occasionally, any of us may be wrought with sorrow associated with the loss of any of the above. As resilient human beings, we have it within our power through love, support, spiritual resources, and sheer will and determination to overcome such sorrows in time.
It’s not easy, by no means, but we all possess the ability to learn, to grow, to recover. and eventually, to move on. When I think back to times when the challenges felt like they were too many to conquer, somehow, most often out of a sense of responsibility, I muddled my way through, as all of you have done at different times in your lives as well.
Now, we’re off to work on the passports, and we’ll be back with more tomorrow.
Be well.
Photo from one year ago today, April 3, 2022:
