How much do we pay for health insurance?… Technology issues… Patience prevails…

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Elephant topiary on the church’s grounds.

“Sightings from the Veranda in Costa Rica”

We can’t take our eyes off these adorable tiny birds.
Early this morning, we were sighting of a hummingbird partaking of our sugar water.

Regardless of how far away we may travel from the US, there’s no escaping the responsibility of paperwork required for life in general and more related to our lifestyle of world travel.

With Tom’s 65th birthday fast approaching on December 23rd, it was time for him to waive Part B Medicare, which would result in an automatic deduction from Railroad Retirement for his monthly pension income if he didn’t handle it on time.

Pretty ceiling and chandeliers in the church.

Medicare doesn’t pay for medical care outside of the US (with a few exceptions, here and there) long ago; we purchased  “major medical” international insurance coverage through Healthcare International in the UK.

No more expensive annually than paying the required amount for Part B Medicare and a supplement, our plan doesn’t cover doctor visits. So in the past almost five years, we’ve spent very little for the few doctor office visits we’ve made, the most for physical exams and tests we had over two years ago in Trinity Beach, Australia.

Shrine on the grounds of Iglesia Catolica de Zarcero church in Zarcero Costa Rica.

In total, over this extended period, including the comprehensive exams in Australia for both of us, we haven’t spent more than US $2000 (CRC 1,150,510), averaging at US $400 (CRC 230,102) per year.

Our annual insurance payment to Healthcare International is US $4,000 (CRC 2,301,020) plus the average US $400 (CRC 230,102) for doctor visits, totals US $4400 (CRC 2,531,122) per year.

Faces in the shrubs.  Amazing.

The required payments for Medicare Part B plus a supplement plan, plus all the necessary co-pays, would ultimately be much higher than what we’re paying annually. But, of course, we hardly ever go to a doctor, reserving those for situations where we feel we have no alternative. Thus, it’s difficult to compare “apples to apples.”

As a result, Tom won’t be signing up for Medicare Part B, which required he contact Railroad Retirement (as opposed to Social Security) since he worked for the railroad for over 42 years.  Instead, Railroad retirement (and Medicare) require that the potential recipient complete a form requesting to waive Part B.  I’d done this almost five years ago when I was approaching 65.

More faces.

A few weeks ago, Tom called Railroad Retirement and requested the necessary documentation to sign to waive this option. Unfortunately, it took several weeks to arrive at our mailing service in Nevada, Maillink Plus.

When we receive snail mail at the mailing service, we’re sent an email message that snail mail has arrived. So we log into our account at their site and see who sent the mail but not its specific contents. At that point, we can request the mail be scanned at US $2 (CRC 1151) per page.

This spot may be used for weddings and other celebratory occasions.

Of course, receiving mail from governmental agencies may result in the necessity of having many pages scanned to get to the page(s) were looking for, as was the case here. 

Once the document is scanned (always within hours except for Sundays), we can view or print the copy (if we have access to a printer), which we do here in Costa Rica in this fine villa. Since the document required completion with a signature, printing it was a necessity. We also needed to print the cover letter, which included coding and secure ID numbers. Thus, we ended up with two pages to print.

Not every topiary was indicative of a specific animal or item but, it is still interesting.

Once Tom completed the form, the next step was to get the two pages back to Railroad Retirement. Unfortunately, they don’t accept email for such conditions. That means we’d have to pay for a taxi to go to a post office, pay the postage to the US and also plan it could take upwards of a month to arrive.

But not for us! Our mailing service will handle that for about another US $2 (CRC 1151), preparing an envelope with our return address and a stamp. Then, all we’d have to do is scan the two pages and email both of them to the mailing service. 

Colorful stonework on a wall near the entrance to the church.

This morning I printed the two pages, after which Tom filled out the form, handing them back to me to scan and email. Sound easy, eh? Not so much. For some goofy reason, the software I’d downloaded for the new Brother Scanner we’d purchased from Amazon and received while in Nevada wasn’t working.

The application I needed and had used extensively when I’d done tons of scanning while in Nevada had somehow disappeared from my laptop, nor could we find the actual installation disk I’d used at the time to install it. 

Rainy day view from the church entrance to the topiary.

Sure, I could go online to Brother and install what I needed to complete the process, but I was bound and determined to figure out a solution to avoid doing this. Furthermore, I’d yet to start today’s post and didn’t want to spend an hour fooling around with an install.

Patience was not high on my priority list, but a determination was often the case. After about an hour, I figured out a workaround and got the documents to scan and into my email. Finally, I prepared the email message to Maillink, which they’ll receive and process tomorrow (Monday), confirming that the task has been completed.

Painting of Jesus in the interior of the church.

Today, while Tom watches the Minnesota Vikings game, I’ll work on installing the software if we have a good enough signal for streaming the game and performing a download. We shall see.

Have a wonderful Sunday or Monday wherever you may be in the world.

Photo from one year ago today, September 24, 2016:

In Sumbersari Bali, we met neighbors who invited us for a visit. This is their infinity pool. For more photos of their lovely property, please click here.

A must share recipe after many inquiries…Non-foodies, please bear with us…New readers, why do we eat this way?

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The repeat photo is shown in yesterday’s post. After many inquiries, more details and the recipe is included here today. Food is a big part of our world travels, as we’re sure it is for most of you when traveling, whether homemade or dining in restaurants. We tripled the recipe below to result in four meals, freezing part of it.

“Sightings from the Veranda in Costa Rica

This is a Social Flycatcher, a different species from that which we presented in earlier posts. Thanks to new friend and neighbor Charlie, he named this species for us. Thanks, Charlie!

Many moons ago, Tom suggested I stop frequently mentioning food in our posts. But, based on my special diet, which has enabled me to be well enough to travel the world for this past almost five years, it’s somewhat difficult to stay mum on the topic.  

When I wrote about Tom’s comments, many readers immediately wrote to say it was fine to mention food, recipes, and meals. They wanted to see what we were eating. And, let’s face it, food is a part of our daily lives in one way or another.

Many of our readers continue to inquire about recipes we mention in posts when something sounds appealing to their tastes and desires. Such was the case and motivation for today’s post when we posted a photo of a meal we made on Wednesday with a photo we posted yesterday.

I often suggest readers contact me by email, and I’ll send them the recipe. In this particular case, we had dozens of inquiries which led us to decide we needed to post the recipe and photos once again and update the reasons for this way of eating with those who may not be aware, having started reading our posts since the last time we posted this information.

We continue to be looking for new and taste-tempting recipes that fulfill our mutual desire for good food, healthy and rich in taste and nutrients. It’s a constant challenge when we strive for variety to introduce new local foods we may encounter along the way. 

For our new readers, let me reiterate what the diet consists of on a simple basis:

  • Grain free
  • Sugar-free (no fruit except avocado and tomato)), no agave, no honey, etc.
  • Starch free – no potatoes of any type, no corn, no beans, no rice, no quinoa (or other gluten-free grains)
  • High fat
  • Moderate protein
  • Low carb – from 20 to 30 grams of carbohydrates per day

What is allowed on this way of eating:

  • Grass-fed meat, free-range chicken and eggs, and wild-caught fish (avoid farmed fish) when available
  • Butter, full-fat cream, hard natural cheeses, cream cheese in blocks, full-fat sour cream, and other full-fat dairy products in moderation (if you tolerate dairy)
  • Olive oil, coconut oil (unrefined, organic, high quality)
  • Nuts (in moderation), except cashews (high sugar), peanuts (not a nut but a bean), and nut flours, including almond flour, coconut flour, ground flaxseed, etc.
  • Vegetables, non-starchy (no corn, no potatoes), mostly green – unlimited quantities (easy on carrots and beets that contain a lot of natural sugar);  celery, cabbage, cauliflower, broccoli, green beans, zucchini, lettuce, kale, etc.

By following this strict eating method, I became totally pain-free after three months of eating this way, from a chronic spinal condition from which I suffered for decades. Since beginning this way of eating, the condition is held at bay, and we can continue to travel the world, albeit with caution to avoid injuring my spine.

Although I still have the condition, I experience no pain due to a lack of inflammation in my spine. This diet doesn’t make me (or anyone) exempt from other painful situations, conditions, or pain of injuries, such as in Bali in 2016 when I injured my back in the pool, bumping into a stone wall. It took five months to heal. But, for me, it works for this heredity condition. It may or may not work for you.

My elder sister (four years) has by lying in bed 24/7 for 12 years with the same condition. Lying in bed, unable to cook has made it impossible for her to eat this way of eating easily. It breaks my heart to know she’s in pain, but she has an amazing spirit and positive attitude. When we were in Las Vegas in July, I spent considerable time with her, staying in close touch since we left.

Following this way of eating isn’t easy. But, for me, the fear of pain keeps me on track. In the past six years since I began this diet, I haven’t put one morsel of food not included in this way of eating in my mouth…not a cookie, cracker, candy, taste of a dessert, ice cream, or french fry…not a bite.

Not everyone is motivated enough to do this. But as time goes on, more and more people have come to understand that the bill of goods sold to us by the government is not producing a world of healthy people. I won’t get into this.

Over these past years of eating this way, I’ve continually searched online for new main dish recipes.  I used to make low-carb desserts but gave up eating after dinner when none were worth the effort. I’ve rid myself of my sweet tooth, although I still have voyeuristic tendencies when walking past a bakery.

Generally, Tom follows me on this way of eating although lately he’s been eating fruit and he hasn’t suffered any ill effects, no weight gain, no illness. Everyone’s body is different. We all react differently to foods and substances in our environment. One must choose what works for them.

We took this photo before basting the “bakes” with egg white and parmesan cheese before baking. Then, we made them and placed them in the refrigerator, adding the egg white and parmesan before placing them in the oven.

Since we began posting in March 2012 and discussing this way of eating, many of our readers have inquired about how to commence on this eating this way. In each case, I suggested they read some books on the topic, which will lead them in the right direction. I am happy to send each reader inquiring a book list I put together that helped me on this path. 

Upon reading a book or two, they can decide along with their medical professional if this way of eating is suitable for them. This is not a “hit and miss” process. It’s a lifetime commitment to changing one’s diet. For most health will return, the weight will be lost, blood sugar will stabilize (work with a doctor on this), energy will increase, and more positive effects will become evident.

Anyway, after all the email inquires for yesterday’s mentioned recipe, here it is. Please keep in mind that we always make huge portions last for three or four meals, freezing part of each recipe for those days we don’t want to cook. 

This recipe is enough for two to three servings or more based on the preferred portion size. We liked it so much we each ate one of these huge portions per dinner. 

However, we only eat once a day (less Tom’s fruit in the morning) and may enjoy a little larger portion for our evening meal than others who eat three times a day plus snacks. (Our way of eating reduces appetite so much that it is the primary reason we only eat one meal a day). 

We don’t eat when we’re not hungry but, 24 hours (intermittent fasting) after my last meal, I’m always looking forward to dinner. Once dinner is over, I don’t put another morsel in my mouth. Tom may have a few pieces of hard natural cheese, such as a quality cheddar which we always keep on hand in case hunger pops up during the day.

Here’s the recipe, renamed after I found it online and after I’d made several changes to it to enhance its flavor, which proved worthwhile:

Jess’s Low Carb Chicken Bake – Grain Free
Prep time, 1 hour. Cook time, 40 minutes
It may be fully prepared in the morning, refrigerated, and cooked later for dinner
Yields 3 or 4 chicken bakes, based on size preference
Dough Ingredients
·   8 oz. shredded mozzarella
·   3 oz. cream cheese
·   1 egg (the dough mixes easier if it is room temperature)
·   1/3 cup almond flour
·   1/3 cup coconut flour

·   1/3 cup ground golden flaxseeds

Filling Ingredients:
·    2 cups chicken, shredded or cubed (for easy prep, use already cooked roasted chickens)
·    1/3 cup shredded parmesan cheese
·    1 cup shredded mozzarella cheese
·    1/4 cup bacon crumbles
·    3 T sour cream
·    3 T mayo
·    1 tsp garlic powder
·    1 tsp salt
Topping Ingredients
½ egg beaten white
Parmesan cheese, grated
Instructions
1.  Preheat oven to 350F, 178C.
2.  Put mozzarella cheese and 2 ounces of the cream cheese in a microwave-safe bowl. Microwave for one minute. Stir. Microwave 30 seconds. Stir. At this point, all the cheese should be melted. Microwave 30 more seconds until uniform and gloopy (it should look like cheese fondue at this point). Mix in the egg and baking mix. You will need to dump it onto wax paper and knead it by hand to incorporate the ingredients thoroughly, or you can do this in a food processor with the dough blade.
3.  Press or roll into a large rectangle on a piece of parchment paper. It helps to use wet hands or cover the top with the second piece of parchment. Cut the dough into 3 or 4 rectangles.
4.  Combine all the ingredients for the filling. Divide the filling between them. Gently pull the sides up and around the filling pressing the seams together to stay closed. Brush with the egg white and sprinkle with the parmesan.
5.  Bake on a pizza stone or baking sheet covered in nonstick foil or parchment paper for 40-50 minutes until golden brown.
Happy dining!
____________________________________________
Photo from one year ago today, September 22, 2016:
Sunset from the veranda in Bali.  For more photos, please click here.

Yeah!…Rental car day…Out and about at last…More museum photos including some unusual items…

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Juan Ramon was excited to show us this bottle with a marble inside.

“Sightings from the Veranda in Costa Rica”

Oranges growing in the yard. 

Soon, at 11:00 am, we’re picking up the rental car at the grocery store cafe. We’ll get most of the grocery shopping done, and then on Saturday, when we return the car, we’ll pick up a few more items to last until we rent the car again, nine days later.

This schedule is working well for us, leaving us stranded for only a part of each month. Also, we’re saving thousands of dollars in outrageous rental fees, insurance, and taxes while we’re continuing our strict budget during this period in Costa Rica.

A bucket and miscellaneous tools.

After today, we’ll have paid for the upcoming 30-night back-to-back cruises on which we’ll embark in 66 days.  Next month, we’ll pay the balance of the expensive Antarctica cruise at US $13,875 (CRC 8,003,794). 

A stone toilet for an outhouse.  Notice the corn cobs which were used in place of toilet paper.

At that point, we won’t have to pay for another cruise until January 1, 2019, for a cruise on March 24, 2019, which sails from Santiago, Chile, to San Diego, California. From there, we’ll spend some time visiting family in the US once again how the time flies! That’s only 19 months from now!

Push mowers.  We’ve yet to see a power mower being used in Atenas.

We’ll be jumping around a bit, but this schedule worked out best for us when we were determined to spend about a year in Africa beginning this upcoming February. 

Some heating equipment.

Shortly after we decide where we’ll travel after visiting the US in 2019, we’ll be posting a new itinerary. We continue to discuss our options, but the world is a huge place. At that point, we’ll have visited all seven continents and be returning to countries we’d yet to visit.

A small kiln is used for cooking.

Also, watching the world news on TV while in Costa Rica has convinced us it’s unlikely we’ll stay in many big cities where we’d be inclined to use public transportation, dine at outdoor cafes and tour popular tourist venues. The risks are higher in these areas than in more remote locations. 

Antique jugs and jars.

Every country has a “countryside” or outlying area packed with desirable vacation/holiday homes, and we have no concern over finding and booking extraordinary properties befitting our tastes and desires as we have over this past almost five years.

In the interim, we’re content in Atenas. We knew we’d be here during the rainy season, but there’s no way to avoid these types of situations when we’re traveling year-round. 

Coffee-making utensils.

With most of the rain occurring after 12:00 pm, we’ve managed to spend time in and around the pool as soon as we’ve uploaded the daily post. A day like today, which has started cloudy, almost always ensures we won’t see any sunshine today, putting a damper on the possibility of sightseeing.

Instead, we’ll shop for groceries, pick up a few items at the pharmacy and return to the villa. Putting away all the groceries is a time-consuming process when washing and preparing the produce can take upwards of an hour. I often wonder if it’s just me that takes so long. 

A potpourri of old tools and other items.

Do you spend an hour or more time prepping vegetables for the upcoming week? I’d love to hear from you.  I understand some shoppers may wash their vegetables as they use them. But, with dirt, excess leaves, and overgrown vegetation on many of the items, I can’t see the point of placing anything into the refrigerator until everything is washed, dried, and appropriately bagged.

Although we’ll still go to the Friday Atenas Farmers Market, we need to purchase enough produce today to last through the next four nights. With our way of eating, we go through tremendous amounts of fresh produce each week. 

An old-fashioned scale.

For example, for last night’s dinner alone, we used the following vegetables: onions, tomatoes, celery, cabbage, carrots, green beans, zucchini, bell peppers, and fresh garlic. This results in considerable time spent prepping the veggies upon returning from the market and subsequently chopping and dicing as needed for the specific meal—busy work.

With a taxi coming in 30 minutes to take us to Mercado Coopeatenas to get the car, I’m wrapping this up now. We’ll be back with more new photos again tomorrow. This week, regardless of the weather, we’ll get out and take new photos to share with all of you each day.

Have a pleasant day filled with happy surprises!

Photo from one year ago today, September 18, 2016:

Family gatherings on the beach in Sumbersari Bali amid the trash that rolls in with the tide along with trash left behind by locals and visitors.  Bali hasn’t yet embraced the concept of keeping its island and beaches less cluttered with garbage. However, a large portion of the beach trash is a result of that left at sea by others. For more details, please click here.

More photos…The museum at Puente Ferrocarril Rio Grande Atenas… Another power outage…

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Juan Ramon showed us a railroad calendar. As Tom went though the pages, month by month, he was excited to find this page with the Great Northern Railway (photo from 1964). In the background is the Mississippi River, the Hennepin Ave Bridge and behind it, the Great Northern Railroad Bridge.

“Sightings from the Veranda in Costa Rica”

In this photo, taken yesterday before the big storm, the mountains almost appear as a tidal wave.  Freaky.

Yesterday afternoon, about 30 minutes prior to our plan to walk down the steep road to a neighbor’s home who’d generously offered to take us with her to the restaurant where the rock and roll fiesta was being held from 4:00 to 7:00 pm, a downpour occurred of such magnitude that we decided not to go. 

The rain didn’t let up for hours.

Juan and his family in this old photo.

Not wanting to inconvenience her by asking her to come get us in the downpour, coupled with our lack of interest in getting soaked and the consideration that many others may have decided to stay home anyway, made staying in an easy decision.

Juan Ramon photo as he became in charge of managing the historic depot.

Moments after we notified the kindly neighbor that we wouldn’t be coming, the power went out during a close flash of lightning. This was around 3:00 pm. Unfortunately,  shortly before the power outage, I’d been using my laptop to watch a Netflix movie without using the power supply. 

The depot in the early 1900’s.

Subsequently, my battery was partially drained, leaving me with only a few hours of use remaining should the power not come back on. Again, I reminded myself of the recent hurricanes in the US and the thousands that continue to be without power, including thousands whose homes were uninhabitable due to the devastation from the storms. A short-term outage here in Costa Rica is nothing, comparatively.

The walls in this area were covered in old railroad photos.

My phone’s battery was half drained as well. Tom’s laptop was fully charged so if we were stuck in the dark all evening, we could use his laptop to watch a movie as opposed to sitting in the dark. There are only a few candles in the villa. All of our books are on our phones on Kindle apps.

Train arriving at the station in late 1800’s or early 1900’s.

I knew my laptop wouldn’t make it through one entire movie so I used our portable hard drive, plugged it into my laptop and downloaded several shows and movies. This way I could transfer them to Tom’s laptop where we could watch them there if need be.

In 1926, a tragic derailment resulted in the death of 14 passengers and crew.

At this point, Tom decided to take a nap, a rare occurrence for him. He laid down on the comfy bed and in minutes, was sound asleep. I wandered about the house, looking for something to read.

Many photos of the 1926 derailments lined the walls of the museum.

Although some vacation/holiday homes have somewhat of a “library” along with puzzles and games,  this particular property had only one paperback book, a military-type thriller in the desk drawer. I picked it up and began reading.

Axel and wheels of an old cart as shown in above old photo. Not all items in the museum were related to the railroad.

I hadn’t read a paper book in years. Even in our old lives, years ago I began reading books online, long before it was popular to do so. I loved the technology and simplicity of always having my “book” with me wherever I might be. Now, due to weight and space restrictions, neither of us ever carries a paper book.

The museum was a hodgepodge of antique items, including these tools and handmade masks.

The book kept me busy for the half hour Tom dozed. He awoke with a start asking if the power had returned. With not much to do and with it still pouring rain, we walked around the house, staring out in the sheer wonder of how it can rain so much day after day. Thank goodness for the usually sunny mornings.

By 4:30, we decided we may as well make dinner since it’s usually dark by 6:00 pm, hopefully only opening the refrigerator a few times until the power came back on. We busied ourselves in the kitchen.  Luckily, I’d already done most of the prep for the meal earlier in the day. 

When planning to go out to the music fest we figured it would be best to have a meal ready to cook in the event the food at the restaurant wasn’t suitable for my way of eating. 

Railroad switch locks.

We had Asian burger patties ready to cook (luckily the range runs on propane gas); a salad made and ready for dressing; vegetables to throw into a pot of water on the stove.  Dinner would be easy to prepare without electricity.

As for keeping the refrigerated food cold, Tom had been saving ice in the bottom bin of the freezer in a large plastic bag. He had enough ice to keep the refrigerated products cold overnight, if necessary.  If the power didn’t come back on the next day, we could begin eating everything in the freezer. We had a plan. 

Old seats from a passenger train.

By 5:15 we were seated at the dining room table with our plates of food in front of us, while we watched an episode of Master Chef. If the power didn’t come back on overnight, we had it covered.

Just about the time we’d finished our meal and the show ended, the lights flashed when the power came back on. We looked at each other, smiled and jumped up starting to clear the table. As always, Tom washed the dishes while I busied myself with other cleanup tasks.

Tom wrote in the guestbook as he often does as we travel the world.

By the time darkness fell, we made our way to the screening room, selecting a few shows on Netflix to watch until bedtime. Sure, we were disappointed not to go out with our neighbor but we do have other social plans on the horizon.

As for today’s photos, enjoy these museum treasures that Juan Ramon excitedly shared with us as we toured through the dusty old museum on the grounds of the railway depot. He was delightful and we appreciated every moment he spent with us.

Soon, Tom will watch the Minnesota Vikings game on the app on his laptop with the HDMI cord plugged into the huge flat screen TV while I prepare tonight’s meal. It’s a typical Sunday in the life of retirees.

Gee…I just might get back into that paper book!

Photo from one year ago today, September 17, 2016:

What a lovely family in their colorful holiday clothing as they walk to a local shrine with their offerings. Gede, our house man in Bali, stopped by for a visit with his wife and two daughters.  hey have since added a son to their family after we left almost a year ago.  For more details please click here.

Part 2… A journey to yesteryear in Costa Rica… A railroad depot and freight house… Puente Ferrocarril Rio Grande Atenas… Culture and history…

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No, thanks. We had no interest in walking on this bridge at Puente Ferrocarril Rio Grande Atenas.

“Sightings from the Veranda in Costa Rica”

Inca Doves can mate for life and typically spend considerable time preening one another during the mating season. Tom took this great photo from the veranda.

After we toured the locomotive and the museum (photos coming soon) with Juan Ramon, he enthusiastically encouraged us to make the walk down the railroad tracks to the abandoned bridge at the end of the tracks.

A railroad high stand switch was used to switch the train from one track to another.

It has been raining every day for these past weeks since we arrived, and the ground was muddy and slippery in spots. Luckily, we were both wearing our water shoes which we could easily wash with the garden hose when we returned to the villa.

Several houses line the railroad tracks.

With the issue of ruining our shoes out of the way, I contemplated whether this long walk over rough terrain would work for me. At the same time, I continue to recuperate after all these months, having yet to restore my previous level of fitness and stamina. 

There was no road accessible by car to reach the houses along the railroad track.

Hesitating to go at all and realizing how long Tom and Juan Ramon would be gone, I decided “what the heck,” and I began the trek along with them. At a few points, as shown in a photo in yesterday’s post, they stopped to wait for me. 

Although difficult to see in these photos, the river runs under the bridge.

Tom stuck close to me at other points, holding my hand as we navigated the more difficult spots. The trek was much further than anticipated, although some TripAdvisor reviewers mentioned it in their comments. I knew that the more walks we do like this, the stronger I’ll become.

Walking on the bridge didn’t appeal to us.

Finally, after stopping from time to time to take photos, we made it to the bridge. Oddly, Juan Ramon and I communicated a little while I explained that our world travels in my choppy Spanish. He asked me to name some of the countries we’ve visited and seemed most intrigued with those in Africa, as is often the case.

We didn’t see any reason to walk on the old rickety bridge, so we went as far as we could without doing so.

He told me about his family and his years of working on the railroad.  He was particularly fascinated with Tom’s 42½  years spent working for Burlington Northern Santa Fe railroad in Minneapolis, Minnesota, USA. He kept this in mind as we toured the property and museum, knowing Tom was a highly experienced railroad man.

At a few points, we could see the Rio Grande River.

Moving on to more current events of today, we finally reached out to make social contacts in Atenas. A few weeks ago, I joined an Atenas ex-pat group on Facebook, spending a few minutes each day lurking without commenting.

Although the ground was pretty level as we walked toward the bridge, walking was precarious at times. It has been raining daily, and some spots on the dirt path were slippery and muddy. At many points, we had to walk in the center of the track. 

Yesterday afternoon, I stuck my neck out and wrote the following post on Facebook:
“Hello, we’re world travelers staying in Atenas for almost four months in Roca Verde. We’d love to meet some of you. Any suggestions on where and when we could hang out and have an opportunity to make some friends would be appreciated. On October 31st, it will be five years since we sold everything we own and started this journey. We don’t own a home, have an apartment or condo anywhere, or have storage anywhere. We’d love to hear about your travel experiences and more about Atenas. Please message me or click my email on our blog at www.worldwidewaftage.com”

A least half of the way, we walked on the gravel on the tracks when the dirt path ended. The railroad ties were a combination of wood, concrete, and steel.

We’d heard ex-pats in Costa Rica were as friendly as the locals. After receiving 12 comments following my post, we already have plans for tonight to go with a neighbor living in our gated community of Roca Verda to an event in town, a rock and roll festival, and a barbecue at a local restaurant. Next week on Wednesday, we’ll attend a luncheon, mainly a women’s group, but the men come along and sit at a separate table.

At 3:30 today, we’ll walk down the steep road to Barb’s home and ride with her to the event. We’ll explain we’ll arrange a taxi to take us home so she doesn’t have to give a thought as to when we’d like to go or stay. Easy peasy. 

This house on stilts along the tracks appeared to be occupied.

Then, we received a few email messages for more plans for next week when we’ll have a car again. How fun is this! Tom and I both shook our heads, wondering why we hadn’t done this sooner.  After all, we’ve already been here for over six weeks.

We have no doubt we’ll have a good time as we often do with other retirees, many of us who’ve stepped outside the box to live a different life from what they knew living in their native country. It’s always interesting to hear “why” others have chosen this path.

We’ll be back tomorrow with the story of what we discovered when spending the late afternoon and evening with ex-pats from several countries. Of course, we’ll be taking photos to share here.

Have a fabulous Saturday! 

Photo from one year ago today, September 16, 2016:

Locals fishing along the shore in Sumbersari Bali as seen from our villa’s veranda, one year ago today.  For more photos, please click here.

Part 1… A journey to yesteryear in Costa Rica… A railroad depot and freight house… Puente Ferrocarril Rio Grande Atenas… Culture and history…

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The blue locomotive at the train depot, Puente Ferrocarril Rio Grande Atenas, with a dual cab.

“Sightings from the Veranda in Costa Rica”

This morning’s view of the veranda at 5:30 am.

Tom and I frequently accommodate each other’s interests when we decide on where we’ll go sightseeing. Sometimes, it’s botanical gardens which I particularly love, and at other times, it’s a military museum.

Tom was walking toward the depot and museum.

Undoubtedly we are stereotypical for our genders with many of our interests besides our mutual passion for wildlife; for me, the flowers and quaint shops; for him, military tanks and railroad history and memorabilia.

Signage at the depot.

Over these past years of world travel, we’ve found we can easily cross over to each other’s interests with little hesitation. I no longer roll my eyes when he stops to read every word on historical signs posted at various locations. He’ll freely pause to show me an unusual flower.

Juan Ramon’s home is located across the tracks. 

We share endless interests in wildlife and nature, which have proven to be in abundance in many countries. Based on our transportation limitations and mountainous location in Costa Rica, birds have proven to be of our most significant interest as we spend hours each day watching and listening for varied species. 

Dog at the train depot, Puente Ferrocarril Rio Grande Atenas.

As shown in our many bird photos, Costa Rica doesn’t disappoint its colorful and varied wildlife and vegetation. Both of us are thoroughly enjoying each day, including the bird sounds and songs, including the nearly constant crowing of roosters.

Locomotive drive wheels on display at the depot.

As for sightseeing, we continue to get out several times every other week when we have the five-day car rental, which is upcoming again on Monday. In the interim, we’ll continue to share photos and stories from our recent sightseeing expeditions and outings when we last had the car.

Control stands inside the locomotive cab.

We’d read about Puente Ferrocarril Rio Grande Atenas at the TripAdvisor site with many rave reviews. Those less interested in railroad history wrote some wishy-washy reviews. In contrast, others reveled in the fascinating history and museum, leaving us smiling hours after exploring several areas of this exciting spot.

Engine compartment.

We parked the car and walked the short distance to the depot.  There were only a few visitors on-site who may have been from some news agency when we noted they had sophisticated camera equipment set up and were taking photos. Shortly after we arrived, they left. 

The opposite side of the engine compartment.

Moments later, Juan Ramon came out of a single-story house located on the property to greet us, warmly shaking our hands.  He spoke no English, but somehow we were able was able to understand he’d been managing the property for the past 10 years since the trains stopped running and he moved his family into the tiny house.

Inside the cab of the locomotive.

A warm and friendly man, Juan Ramon couldn’t have been more thrilled to share the treasures of the location, including allowing us to tour the blue locomotive (Tom gave me a shove to get me up the metal ladder while I hung on tightly on the grab-irons), the roadbed/right-of-way to the railroad bridge and considerable time in the museum.

In railroad jargon, an overly zealous train enthusiast is often referred to as a “former,” implying they “foam at the mouth” when around anything railroad, whether its modern-day train and railroad equipment or memorabilia. 

The opposite side of the locomotive cab.

Tom’s no foamer.  He’s more interested in the local history and culture of the railroad in the country we’re visiting at any given time than in railroad equipment itself. Based on the extent of photo ops at train stations and depots, I’ve learned to find it all rather interesting as well.

Tomorrow, we’ll share photos from the long hike to the railroad bridge, a hike we’d hesitated to embark upon when some reviewers mentioned how far it was from the depot and the rigor of the walk along the tracks, now overgrown with vegetation (as shown in the photo below) when unused over the past 10 years. 

Tom and Juan Ramon were waiting for me to catch up on the long hike.

But, our wonderful and thoughtful host, Juan Ramon, who lives at the depot and oversees its operation and visitors, insisted on walking the long distance to the bridge with us. Although there’s no fee to visit the facility, we left Juan Ramon a generous tip for the time he spent with us, especially when the facility wasn’t opened to the public that day. 

Please check back for more with many photos from the adjoining museum, there again, presented to us by our generous host, Juan Ramon.

Photo from one year ago today, September 15, 2016:

This duck seemed perfectly content in our pool in Bali until realizing it could be tricky getting out, so she swam to the steps as shown and walked out. Animals are amazing!  For more photos, please click here.

Immigration status resolved…We’re flying out of the country…Check out our year ago photo!!!

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This mom and her calf are our neighbors in this gated community of Roco Verde.

“Sightings from the Veranda in Costa Rica”

Great Kiskadees visit each day.

We knew we’d have an immigration issue to resolve once we’d decided to stay in Costa Rica until we fly to Miami, where we’ll spend one night to then board a 30-night cruise to South America on Thanksgiving Day, November 23, 2017. 

Costa Rica allows US citizens 90 days in their country. The best solution for us based on the strict requirements for a visa extension, leaving the country and coming back in seemed like the best solution. However, we’d research other options while in the country.

Thus, we had to decide which country to visit for two nights, staying in a hotel not too far from the airport and yet in an excellent location to ensure we’d take advantage of the situation and have a great time.

Rooster in the neighborhood with several hens and chicks.

With October 31st, our fifth anniversary of traveling the world on the horizon, this short two-night “get-away” could easily be considered an opportunity to celebrate this special date. This won’t be the first time we booked a few nights away for our annual event.

When we flew from Nevada to Costa Rica on August 1st, immigration requires an exiting flight within 90 days. So at that time, we picked a “cheap” flying on the 89th day to Managua, Nicaragua, never sure we’d use it if we found other immigration options where we’d be able to extend the 90 days.

After considerable research, our best option was to use that flight we’d already booked to Managua, book a two-night stay in a hotel in Managua, and return to Atenas.

Last Saturday, there was a carnival at Supermercado Coopeatenas.

In addition, it was time to book the flight to Miami on November 22nd. Unfortunately, with all that’s tragically transpired in Florida this past week, it could be difficult, if not impossible, to book a flight to Miami the day before Thanksgiving.

We got to work. We research all our options using the links for Expedia and Hotels.com on our site simultaneously on each of our computers. We often find varying prices for flights and hotels when researching using our laptops, based on cookies that may have been set on previous searches. (Sometimes it pays to delete the cookies, and other times it does not).

Here’s what we found and subsequently booked (includes fares for both of us):

October 28, 2017 – US $128.70 (CRC 74,358) – Flight (nonstop) from San Jose Costa Rica to Managua Nicaragua
October 28, 2017 – US $199.84 (CRC 115,460) – Hotel – (Two nights including complimentary breakfast)) – Real Intercontinental Hotel Managua at MetroCenter Mall
October 30, 2017 – US $179.42 (CRC 103,662) Flight (nonstop) from Managua Nicaragua to San Jose Costa Rica
November 22, 2017 – US $246.42 (CRC 142,372) – Flight (nonstop) from San Jose Costa Rica to Miami, Florida (We’d already booked the hotel in Miami for one night some time ago).

Adults and kids were having a good time at the carnival.

We’re thrilled with the hotel and its pricing for this five-star property in Managua and also the fact it’s located in a popular upscale mall. Undoubtedly, there will be plenty of great restaurants and enough to see over the two-night stay. 

We are equally pleased with the pricing on the flight to Miami in November, primarily based on the Thanksgiving holiday weekend, which often results in pumped-up airline pricing. 

Sure, meeting the immigration requirement of leaving Costa Rica will cost us a total of US $507.96 (CRC 293,479) plus meals and taxis estimated at another US $200 (CRC 115,552), but we’re OK with this. It was better than the alternative and provided us with a mini-vacation for our fifth anniversary in yet another country.

Baskets of food were being raffled for charity.

Suppose we hadn’t extended our stay in Costa Rica to accommodate the upcoming 30-night cruise on November 23rd. In that case, we’d have had to spend 25 extra days in Florida, which would have cost us a lot more than we’re paying for this outstanding villa and the two flights and hotel in Nicaragua. 

Today, a very cloudy and overcast day, we’re staying in, making a great dinner with enough for three nights while we’ll continue to research plans. The hummingbirds are going nuts over the sugar water, and we’re as content as we could be.

May your day bring you contentment as well.

Photo from one year ago today, September 14, 2016:

Big Buffalo was not happy to see Tom again, coming out of the water to show his displeasure. (He’d quickly went out of the water when he saw Tom standing up by the cabana at our villa). As soon as Tom sat back down, he backed up into the water and sat back down. This occurred several times. We have more photos here!

Feeding hummingbirds…A simple syrup…a simple task…for simply wonderful bird watching…

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It’s fun to watch the hummingbirds stab their delicate pointed beaks into the tiny holes of the feeder. See below for our easy recipe for the syrup.

“Sightings from the Veranda in Costa Rica”

This is a brown recluse spider we found on the veranda near our bedroom. Yikes. This morning Tom found a can of spray and sprayed it around the doorway and bedroom. Most insects don’t bother us, but anything venomous like this makes us take action.

When we arrived in Atenas, Costa Rica, 44 days ago, we noticed a hummingbird feeder hanging from a hook under the veranda roof. We had a red plastic feeder hanging from a tree in our old lives, but it was often blown to the ground in the spring and summer winds and storms.

Besides, no sooner than I’d make the sweet solution and refill the container, it was empty. Our lives were action-packed with work and responsibilities, and keeping this up was hardly a priority.

It’s rare to see more than one bird feeding at a time. They noisily fight with one another for dominance.

When we contemplated filling the feeder here in Atenas over these past weeks, we decided we’d give this a try and see if we could attract hummingbirds after spotting many beautiful and unique birds. 

At this point in our lives, we certainly can’t say we don’t have time, especially when we don’t have a rental car every other week during which we spend most of our time at the villa.

I looked up my old simple hummingbird feeder recipe to find this easy to make the concoction which the birds always seemed to love:

Hummingbird Feeder Syrup
4 cups water
1 cup granulated white sugar

Place water and sugar in a saucepan. Stir well. Bring to a boil, reduce heat and let simmer for about 10 minutes. Cool thoroughly.  Pour into the feeder. Any leftovers may be kept in a glass jar in the refrigerator for a week.

Soon, I’ll get a better photo.  Some of these hummingbirds are colorful.

Since neither Tom nor I consume any sugar, finding a good-sized container in the cupboard for guests to use certainly was an inspiration. In the past week, we’ve made three batches. Now for the first time in years, granulated sugar is on our grocery list app on my phone.

As we watched the feeder, which is in plain view as we’re seated on the veranda most days, until the rain and the wind make it impossible in the late afternoon, we’ve been thrilled to see dozens of hummingbird hits a day. They love it.

Over the first few days of filling the container, Tom stood on a wooden chair from the outdoor dining table, carefully reaching up to avoid dropping the feeder and maintaining sturdy footing on the chair. 

Yesterday, (duh) we decided he could avoid the risk of standing on the chair. As it turned out, the feeder is hanging from a hook attached to an outdoor rolling shade. 

If he rolls down the shade to eye level, he can avoid standing on the chair to take the feeder down to refill it over the sink in the kitchen. His fact is a huge motivator in keeping us interested in keeping up this refilling process. The below photo illustrates what we mean by lowering the rolling shade.

Tom was rolling down the veranda shade for easy access to the hummingbird feeder.

Speaking of photos, I’ve yet to take a decent photo of the hummingbirds partaking of the sugary syrup. The timing is crucial, and each time I attempt to take a photo, I’m either in the wrong spot with too bright a background or too dark and rainy. I’ll continue to work on this.

Over these past few days, something was baffling us. We could see a slight reduction in the amount of syrup in the feeder at the end of each day, perhaps down an inch or so, but most, if not all, of the syrup was gone in the mornings. Again, we’d make a new batch and refill the container, only to awaken the next day for the same scenario.

Last night, we decided to keep watch in the dark to see precisely what was happening. Much to our surprise, about a dozen hummingbirds were swarming around the feeder, fighting with one another for dominance and access to the sugar water. We laughed. Who knew they’d come at night in the dark.

At this point, we decided we’d bring the feeder inside at night to return it to its usual spot first thing in the morning. After all, isn’t the feeder intended to satisfy our greedy observation…as well as provide sustenance for the birds? This way, it’s a win-win.

The bright background makes photo-taking tricky.  I’ll keep trying.

This makes us laugh. “Just think,” I told Tom yesterday while we kept a watchful eye on the feeder while we lounged in the pool, “In only five months, we’ll be busy dropping pellets in the bush to attract 350 pounds (159 kg) warthogs to stop by for a visit.

From a tiny hummingbird to a giant pig…hmm…life is good.

Photo from one year ago today, September 13, 2016:

Upon further inspection at this restroom stop on the five-hour harrowing drive in Bali, we realized the narrow trough was the toilet. The bucket of water and scoop was for tidying up, not washing hands. Luckily, we always keep antibacterial wipes on hand. This facility was clean compared to others we encountered.  For more details, please click here.

Early morning routine…Life of retirees…More photos from cultural coffee farm tour…

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Tom was holding the broom (escoba) made of vegetation at El Toledo Coffee Tour.

“Sightings from the Veranda in Costa Rica”

Layers of clouds rolling into the valley.

As candid as we are regarding how we live our daily lives, we’re also curious about how other retirees may spend their time. Is it so unusual it’s Tuesday at 8:00 am, and we’re sitting in the screening room while Tom is watching last night’s Minnesota Vikings game while I busily peck away at my laptop?

The items throughout the cafe each had their own story to tell.

Probably not. We haven’t spent any of our retirement years living near friends and family, which would give us a better perspective of what other retirees may be doing in their spare time, as compared to us.

The El Toledo Coffee Farm’s coffee is nicely packaged.

It’s not a desire to emulate the activities of others. More so, it’s simple curiosity, the same curiosity bringing some of you back, again and again, to see “what we’re up to” from one day to the next.

An old-fashioned cart.

A significant difference for us, besides living in a new country every few months, is the reality of living without a car at specific points, often without easy access to public transportation. It’s the price we pay for choosing to live in more remote locations.

Every corner of the area was filled with family treasures.

Many world travelers with whom we’ve communicated chose to live in apartments and condos in big cities, heading out each day for sightseeing, dining, and tours. 

Gabriel was educating us while we sat at the long table.  We were entranced by his manner of speaking and expertise.

The big city life is far removed from our reality, except on occasions such as our upcoming one-month stay in Buenos Aires beginning on December 23rd (Tom’s birthday). Indeed during those 31 days, we’ll be dining out (no kitchen), using public transportation for tours and sightseeing, and getting out of the hotel room each day to wander about.

Handmade wood boat.

Even us, who don’t mind staying in, don’t enjoy sitting in a hotel room all day and night.  This period will give us an excellent opportunity to get out walking, something we’ve missed here in the villa in Atenas. The hills are too steep to navigate for an enjoyable leisurely walk.

The coffee cafe, with its cultural decor, was fascinating.

Luckily, in the weeks we’ve had a car (every other at this point), we’ve chosen various types of sightseeing, all of which have required extensive walking. Although these “hikes” aren’t frequent enough to build the level of fitness we’d like to restore, at least these tours, thus far, have kept us on the move.

The clutter was oddly appealing.

As for a day like today…once the football game ends and I’ve uploaded the post, most likely, we’ll spend time out by the pool. The past three days have been cloudy and rainy by the time I’ve finished the post. We’re both anxious to get our token 20 to 30 minutes of sun time and spend time in the pool. Rain or shine, we spend the better part of each day on the veranda with the roof protecting us from the rain.

Once we embarked on the tour, we entered this working area.

We discuss our dreams for the future during those pool times, where we’d like to go after revisiting the US in 2019. At this point, we’re tossing around some ideas, considering which countries we’ve yet to visit and those we long to see.

Gabriel was explaining the use of the space.

Our typical day-to-day lives may not be too different than yours, except for a few factors; we don’t do any household repairs and maintenance; we don’t do yard work, and we don’t go to Home Depot. 

Wine-making area.

We don’t “jump in the car” to drive short distances to visit with friends and family; we rarely go to the doctor; we don’t go to Costco for a fun shopping trip loading up large quantities of food and supplies; we don’t head over the Walgreen’s or CVS for a few items, using these little rewards cards for discounts hanging on our keyring.

Drying racks for the coffee beans.

Then again, most peculiarly…we don’t have a keyring! How odd is that?

Have a pleasant day!

Photo from one year ago today, September 12, 2016:

When we watched this activity on the river, we had no idea what was transpiring until we saw they were cleaning the carcass of a cow in the river. Yikes! For more photos, please click here.

9/11 remembrance…A sorrowful day for a nation…For the world…For residents of hurricane stricken states…

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This is the remainder of a banana tree’s inflorescence described as follows: From 26 to 32, banana leaves will have wrapped around themselves by the time the inflorescence emerges from the center of the pseudostem. This process is called shooting. Ten to 20 flowers spiral around the stem of the inflorescence. Each flower is covered with a fleshy purple to green bract that it sheds as it matures. While we were living in Madeira, Portugal, we post a continuing story with photos of the progression of these unique blooms. See here for details on our story with photos of the morphology of the banana tree.

“Sightings from the Veranda in Costa Rica”

In Kauai, Hawaii, our friend Louise sent us the identity of this bird, an Inca Dove. Beautiful! Thanks, Louise!

Today’s a sad day for millions of citizens as the remembrance of September 11, 2001, is fresh in our minds. Most of us can easily remember where we were when the horrific news was broadcast worldwide of the heinous attacks on the two World Trade Center buildings, flight #77 crashing into the Pentagon, and the crash of flight #93 where brave souls somehow managed to prevent the plane from crashing into yet more structures.

Almost 3000 people lost their lives in the tragic events, and more have perished, including countless first responders over the following years from exposure to the toxic debris. 

Bottle Brush plant with white flowers.

The impact on the lives of the families, co-workers, and friends of those affected by this outrage will remain in their hearts and minds for the rest of their lives. Yet, when those of us are not directly impacted by the attacks, other than bearing witness to its horrors over many months and years, with the utmost compassion and empathy, we can barely imagine how so many have suffered.

Now, in the news over this past week or so, in stunned silence, we watch the news of the devastation of two record-breaking hurricanes losses suffered by countless citizens of Texas, Florida, and other states, including unknown loss of lives; injuries to thousands; and the loss and damage to homes, businesses and worldly goods.

A type of palm tree that produces these bead-like berries.

Those of us tucked away in safe parts of the world may go about our daily lives untouched by these horrific events save for the emotional toll inflicted upon those of us possessing untold compassion and empathy. In other words, none of us with access to news of world events are exempt from feeling the wrath of such events.

The hard part for many of us is that we are helpless bystanders, many of whom may choose to contribute via donations, but few of us can “jump” in and help. 

These berries are

Gaining access to these ravaged areas is difficult, if not impossible, for most who’d like to pitch in. But, then, many of the older generation (and others) don’t have the funds, the fitness, and the physical health to participate in rescue efforts.

Overall, as we’ve traveled the world, we’ve found most of each country’s people to be kind, open-hearted, and more than willing to pitch in during a crisis. This is easily evidenced by watching the news during and aftereffects of many tragic events, including war and natural disasters.

Lovely.

Fortunately, in our world travels, we’ve remained safe. And, although we’ve encountered unexpected events; storms, earthquakes, nearby bombings, and less-than-ideal health issues, we’re grateful to be safe and unharmed, our primary objective as we continue in our quest to see the world.

Pine Cone Ginger.

We can’t let fear immobilize us.  We can only let love, hope, faith, and a positive outlook drive us to the following location, the next adventure, and the next opportunity to embrace this gift of life bestowed upon us.

May you embrace life and opportunity on this sad day and treasure the rest of the days to come.

Photo from one year ago today, September 11, 2016:

Plumeria, aka Frangipani, is a flower used in Hawaii to make leis.  For more from this September 11th post published one year ago today, please click here.