11 days and counting…Looking forward to the next step…

The sun was filtering through the uneven slats on the ceiling of the souk in Marrakesh. This display was colorful scarves, so often worn in Muslim countries.

Once we start getting close to the end of our time in any specific location, we both start looking forward to our next adventure. Even leaving this fantastic location in Nevada allows us the luxury of enthusiasm for our next step, which is upcoming in 11 days. The countdown has begun.

There’s no specific number of days that we start posting the days until our departure. It happens organically when I suddenly enter the countdown in our daily headline, perhaps mentioning it in the body of the post. Counting down the days until we depart a location has little bearing on whether we’re anxious to leave.

In this case, when we’ve enjoyed this location and condo so much while working our way into a delightful routine, we still have no problem knowing we’ll be leaving soon. The only time I feel disappointed to be leaving is when we are in Marloth Park, leaving all the wildlife and our delightfully engaging friends. But I can’t think about that now.

Will this upcoming visit to South Africa be our last? With my heart situation, traveling so far away may not be wise. However, after the cardiology appointment next Wednesday, I will know if this will be the hard facts about winding down our journey. That doesn’t mean we won’t keep traveling; it may change where we go and how long we stay.

Many world travelers only stay for a week or two in any location. But, as seasoned readers know, we tend to stay for a few months in any given area, partly because it’s easier than moving every week or two. We also love becoming immersed in a location, living somewhat like the locals, and learning as much as possible about the culture and surroundings.

We often read posts from other world travelers and find those who move around every week or two are usually much younger than us. Plus, few can constantly be on the move for the long haul and afford the added cost of moving frequently. When we stay in any location for a few months or more, we save money from added flights and travel expenses.

Also, short trips often require hotel stays or higher costs for holiday rentals for brief durations. We’ve often been able to negotiate a better rate for holiday rentals directly through an owner, sometimes saving thousands of dollars on long-term rentals.

There have been many exceptions over the years, especially when dealing with visa restrictions or traveling to meet up with a cruise or multiple cruises. In the past year, we embarked on three cruises, which required us to fly to specific embarkation points with many flights, layovers, hotel stays, and other travel expenses, such as transportation, tips, and meals.

As mentioned in yesterday’s post, road trips to the seven states we’ll visit between April 1 and June 17 will require a lot of time and expense in the next few months before we fly to South Africa again.

Not much is happening today. Soon, I’ll prepare vegetables and salad for tonight’s dinner, when our main course is the final of the three-day portion of our delicious, most recent recipe. All is good here.

I’ll head out for another long walk in the corridor to ensure I meet my walking goals. I never miss a day or excuse myself from the responsibility. Since starting the yoga workouts from BetterMe, I’ve faithfully followed the routine each day for the past 23 days and will continue to do so along with walking.

Be well.

Photo from ten years ago today, March 21, 2014

Humphrey Bogart is in front of Rick’s Cafe in the movie Casablanca, which we watched ten years ago in Morocco. There is an actual Rick’s Cafe in Casablanca, fashioned per the movie. For more, please click here.

Had a good idea…It didn’t work…

Donkeys are frequently used in Morocco to transport products for vendors and shoppers in the souk and luggage for tourists.

Well, my good idea was dashed this morning when I tried everything possible to get it to work. Often, when doing the post, I like to listen to an online documentary or video podcast but prefer it to be displayed on the TV monitor instead of my phone. With my old laptop still here with an HDMI outlet, it sounded like a good idea to start using the old laptop with a broken monitor for streaming shows.

This way, I could still use my newer laptop to prepare the post while watching and listening to a streaming documentary on the TV. Sure, I could use my phone, but I often use it for other purposes while posting, such as setting the timer for walking sessions, conducting research and recipes, and responding to texts, emails, and comments.

My phone is practically glued to my hip. With a short attention span, I often refer to my phone while doing almost anything else, which keeps me entertained. Once done with the post, I set up my laptop on a chair close to the TV and HDMI cord, allowing us to stream throughout the day and evening.

No, we don’t stream all the time, but streaming is an excellent way to keep up with world news from various online news sources and to educate us on different topics. Tom doesn’t care to stream movies or series during the day and I’m okay with that. But, when I occasionally stream a documentary, he may pay attention along with me if it’s a topic he’s interested in.

I often walk indoors (as in the corridors on this floor). If a news show or documentary is on in the background, it helps me keep my mind occupied since I do not appreciate quiet contemplation, which is suitable for many but not necessarily for me. I don’t meditate or sit in silent repose while thinking of nothing. Although, while doing my daily yoga exercises, I do so quietly, paying attention to what I am doing.

While walking in the corridors, I listen to educational podcasts, making the time pass quickly. Walking alone is very dull as far as I’m concerned. Of course, conversation makes up for this if I’m walking with another person, which is a rarity. Tom doesn’t care to go for walks, especially since, at times, I’m slow.

Well, anyway, back to the laptop. However, no matter how hard I tried, I couldn’t get the old laptop online, although I tried several steps and reset the network to no avail. As it turns out, the network card must have been damaged when the monitor broke while we were in rough seas in the Galapagos Islands, the only time we ever suffered from seasickness.

As it turns out, we’ll take the old laptop with us to Arizona and drop it off at a recycling facility. We won’t have the rental car long enough to do this while still here. There doesn’t appear to be an electronics recycling facility nearby, and it’s not worth heading out in traffic to dispose of it. We can do this leisurely while in Apache Junction.

Today is another quiet day. We have fabulous leftovers from last night’s dinner, for which I made a salad. It feels good that all I have left to do today is more walking, the exercises, folding, and putting away one load of laundry. Easy peasy.

Be well.

Photo from ten years ago today, March 20, 2014:

This kindly vendor allowed me to take a photo of his beautiful display. Most Muslim people do not allow photographs of themselves, which we respect when taking photos. As a result, he covered his face as I took this shot. For more photos, please click here.

Figuring it out…Lots of stops in the next few months…

Beautiful flowers in Marrakesh, Morocco.

This morning, I have been busy making a dish to last through the next three dinners since we’re going out to dinner on Friday night. It’s a low-carb recipe: Mushroom Burger Scramble, made with grass-fed ground beef. It’s a favorite of ours, and we enjoy it every few months.

As a result of preparing this meal, I haven’t had a chance to walk today or do my regular yoga exercises yet. All of the ingredients are already in the baking pan in the refrigerator and ready to be baked in the oven for 40 minutes before dinner. The green salad is made, and we’ll have a little leftover chicken salad on the side. It will be a delicious dinner.

Also, this morning, we figured out when to get to Los Angeles to spend three days with my sister, Julie. We’ve yet to book a hotel for May 17 through May 20. Julie and my cousin Gayle are working on setting up a family reunion with all of our cousins who live in California. I haven’t seen most of them in 55 to 60 years.

I am the matriarch of the family, the oldest living relative on my mother’s side of the family. What a weird thought that is…me, as the oldest person in the family! It will be wonderful to see all of them and catch up after 50+ years. It will bring back a lot of memories of my childhood in California. Of course, I’ll take photos and post them.

We’ll travel to see family in many states, including Arizona, California, South Dakota, Minnesota, and Wisconsin, and then off to Illinois to fly out of Chicago to South Africa. It’s a lot of driving, but we’ll be able to see everyone. This will be the first time we’ve ever done this long route. We’ll be driving across the country for the first time in our travels.

Once we leave California, we’ll stop in Utah for lunch or dinner with our friends Marylin and Gary, whom we met in Marloth Park (long-term readers who became such good friends). We’ll visit family and friends in seven states in the US, plus all the states we’ll drive through on our long journey.

Neither of us cares for long road trips, but driving this time makes sense. The amount we’ll save on flights and baggage will more than compensate for the hotels and meals along the way. For us, without a home, staying in hotels on our way is no big deal since we have to pay for each night anyway. We won’t book hotels for the long drive to South Dakota before heading to Minnesota.

When we reach a town with a WiFi signal, we can decide where to spend that night and book one daily. This way we’ll have a better idea of what town where we’ll be booking the hotels. We most likely will spend eight or nine hours each day driving, stopping periodically to get out, walk around, and use restrooms.

We’re enthused about this trip and looking forward to seeing everyone along the way. We’ll be able to do short posts with photos along the way. Usually, when traveling on major highways, there are few photo ops, but perhaps in some of the small towns, we’ll find points of interest worthy of taking photos.

That’s it for today. We hope you have a terrific Tuesday, and enjoy whatever you may do.

Be well.

Photo from ten years ago today, March 19. 2014:

Sorry, but this is the only photo we have for today. Travelers must be reminded not to walk or step onto any grates, maintenance hole covers, or the like when walking in a foreign country. Many years ago, a friend fell into a grate, which resulted in a compound leg fracture requiring a US $25,000 fee for an air ambulance ride back to the US from Mexico. That was 30 years ago. Imagine how much it would be in today’s dollars! They had to borrow from family and friend’s credit cards to pay the fee in advance! As a result, both Tom and I do not step on grates or manhole covers, which are everywhere in the souk, the Medina, and the streets of Morocco. We ask our readers to consider taking this precaution, even at home. For more, please click here.

No more St. Patrick’s Day celebrations in the Village…Questions regarding my supplement, Plan G…

    While in Marrakesh, we visited Le Jardin’s Secret Botanical Garden, where we found many unusual varieties of cacti.

Last evening, we hoped to return to the Village since it was the actual date of St. Patrick’s Day, assuming there would be more festivities. The celebrations were on Saturday night, the 16th and last night was relatively quiet. On a few occasions, we heard voices of visitors wandering through the Village to check out the offerings, which, on a Sunday, were minimal.

Nonetheless, we had a pleasant evening, enjoying our chicken salad with a side salad of lettuce, cabbage, grape tomatoes, and celery tossed with homemade dressing. It was an easy and delicious dinner. We have leftovers and will have the chicken salad again tonight (plus rice for Tom). This morning, I made a fresh green salad.

Also, this morning, I called Aflac, wondering why they hadn’t taken out the payment from our bank account for our March premium. When I called them this morning, they stated they’d taken out the payment in February, one that I thought was a deposit but was the first payment. The policy began on March 1.

They accidentally canceled my policy earlier this month, but I resolved that error by an extended phone call. Thus, I was cautious and concerned when I didn’t see the payment come out in March. Now, I hope all is fine and nothing will go wrong. Next time I go to the cardiologist on March 27, I will pay my $240 annual deductible and won’t have to think about any future bills until next year, when another deductible of $240 will be required.

Time is passing quickly. In only nine days, I’ll have the cardiac ultrasound to determine if I need another heart surgery. It seems that everything in the future regarding our travel will depend on the results of this test. If all is well, I will be on Cloud 9, and we can proceed with worldwide travel. We shall see.

Our grocery order from Smith’s via Instacart will arrive soon. Once we have everything, we’ll walk to Season’s Market in the Village for a bottle of brandy for Tom. If there are any odds and ends, we need to supplement Smith’s order.

Much to my surprise, they are often out of things I need. I just received a message from the “picker” that he has checked out. He must have found everything we needed. I’d asked him specifically if anything wasn’t available to let me know so I could choose an alternate. He never notified me that there were any issues.

Since we’re leaving Lake Las Vegas two weeks from today, I’ve begun to think about packing, although I don’t plan to start until three or four days before we depart. Since we arrived here over three months ago, we’ve accumulated quite a bit of non-perishable grocery items and toiletries. I’ve ordered a few clothing items while here to replace many items that have become threadbare.

I’m making a pile of old clothes for Goodwill, for which we’ll arrange a pickup. We’ll also find a place to dispose of my old laptop. Other than those two tasks, we don’t have any errands to run before we go. Our efforts will be inside this condo before we depart on April 1. It only takes about five hours to drive to Apache Junction, Arizona.

That’s it for today, dear readers. We’ll be back for more tomorrow.

Be well.

Photo from ten years ago today, March 18, 2014:

The souk is filled with tourists over the weekends, thinning out by Tuesday. For more photos, please click here.

Happy St. Patrick’s Day to those who celebrate!…

    Happy St. Patrick’s Day to our celebrating family, friends and readers!

Last night, we heard the sounds of bagpipes while putting dinner together. We ran out to the veranda to see what was happening in the Village.  Much to our delight, there was a flurry of activity in the Village.

We dropped what we were doing, put on our shoes and jackets, and headed out. The Irish music emanated from the Pub, one flight down from our floor, and wafted from other bars and restaurants in the area.

We didn’t take photos. The bars and restaurants were too busy to even enter for a few photos amid the loud activities. But it was fun to hear and see the celebrations. If it continues tonight, we will go downstairs again to see if we can take a few photos or a video to share in tomorrow’s post.

Tom is 100% Irish but rarely celebrated to any degree. Most often, he has no interest in sitting in a crowded bar with loud drinkers carrying on. Also, he doesn’t care for crowds if he can avoid them.

Before too long, we wandered back to our condo to finish making dinner, followed by a lovely meal and a relaxing evening. We couldn’t have been more content. The evening flew by quickly, and then it was time for bed. I was hoping for a good night’s sleep.

A few days ago, I wrote about trying to improve my sleep. I’ve been having trouble getting to sleep and staying asleep. I had been awake for two to three hours during the night. To compensate, I’d awaken too late in the day and repeat the same process over and over again.

Promising myself to change this undesirable pattern, I decided to get up and out of bed earlier each day since I needed to be more tired when I went to bed. So far, so good. I still have trouble falling asleep but have not been awake for so long during the night.

I am a little tired from this change, but hopefully, I will soon be able to fall asleep before 1:00 am. I am only getting about 6½ hours a night, not quite enough to feel well rested but enough to not feel awful during the day. We shall see how it goes.

I am optimistic that this issue will be resolved by the time we leave here in about two weeks. I continue to work out daily and perform my usual tasks around the house.

We just finished watching CBS Sunday Morning, and at 12:30, we will start streaming the Las Vegas Golden Knights game. I’ve already prepared tonight’s chicken salad dinner with a large green salad and hung two loads of laundry on the drying rack.

I only need to walk in the corridor one more time to complete the two miles. When I return, I will do the BetterMe exercises, and then I can relax for the remainder of the day.

Be well.

Photo from ten years ago today, March 17, 2014:

Colorful dresses are also offered in the souk in Marrakesh, Morocco. For more photos, please click here.

Graffiti all over the world…Last night’s evening out…

Grafitti on walls in Marrakesh, Morocco

This morning, while scrolling through past posts, searching for fodder for today’s post, I stumbled upon photos of graffiti we’ve taken throughout the world. All of these photos posted today are from our visits to various counties. When I typed in “graffiti” in the search box on our homepage, I was surprised by how many such photos we’ve taken over the years.

By the way, when searching for something on our site, please use the search box. It is located at the upper right portion of the homepage below the “translate” scroll-down box. On a side note, please try the “translate scroll-down” feature. It works for dozens of languages and may help you if you speak another language other than English.

Not unlike many cities throughout the world, graffiti is popular. This wall was painted in Asulund, Norway.

Anyway…back to grafitti…One can easily assume that graffiti only applies to scribbling profanity or other words that may or may not be offensive to some. Often, we see graffiti about a couple immortalizing their union by writing their first names or letters in hearts on many buildings, in areas of public transportation as described here:

“It is commonly found in transportation systems—on the inner and outer sides of trains, subways, and buses, and in transit stations and shelters. It is also commonly found on vehicles, walls facing streets, streets, freeways, traffic signs, statues, monuments, and bridges.”

Fancy chalk graffiti on the exterior of a cafe in Buenos Aires, Argentina.
graf·fi·ti
/ɡrəˈfēdē/
noun
  1. writing or drawings scribbledscratched, or sprayed illicitly on a wall or other surface in a public place.
    “the walls were covered with graffiti.”
    verb
  1. write or draw graffiti on (something).
    “he and another artist graffitied an entire train.”
    Our favorite graffiti art is in Buenos Aires, Argentina.

Here are more comments about graffiti some of our readers may enjoy from this site:

“Graffiti (plural; singular graffiti or graffiti, the latter rarely used except in archeology) is an art written, painted, or drawn on a wall or other surface, usually without permission and within public view. Graffiti ranges from simple written words to elaborate wall paintings and has existed since ancient times, with examples dating back to ancient Egyptancient Greece, and the Roman Empire (see also mural).

A colorfully painted wall on a narrow street in the Serrano Plaza area in Palermo, Argentina.

Graffiti is a controversial subject. In most countries, property owners and civic authorities consider marking or painting property without permission as defacement and vandalism, which is a punishable crime, citing the use of graffiti by street gangs to mark territory or indicate gang-related activities.[4] Graffiti has become visualized as a growing urban “problem” for many cities in industrialized nations, spreading from the New York City subway system and Philadelphia in the early 1970s to the rest of the United States, Europe, and other world regions.”

It’s funny how many topics we encounter from perusing our old posts. We always hope you enjoy this and other information we glean from our frequent research.

We encounter wall paintings (graffiti) of this type everywhere we walk. Very entertaining!

As for last night, we had a great time at dinner with Richard and his girlfriend. First, we met at Lucille’s, a popular barbecue chain restaurant with delicious food. We dined there with them when we first arrived in Las Vegas in December. The food was fresh, hot, and tasty.

We had to rush through dinner a bit because the movie started at 7:00. As it turned out, we only missed the first five minutes. But I wish we’d missed more. The movie “Argylle” was the worst movie any of us had seen in years. It was boring, especially during the first 2 hours, and utterly ridiculous, with a weak and undefined storyline and unbelievably miscast characters.

Graffiti on a wall in the city of Puerto Montt, Chili.

Without hesitation, I can say, “Don’t waste your time or money.” After we returned to our condo, I read some reviews, and most concurred with our opinions.

In any case, it was good to see the two of them, and with busy schedules these next few weeks until we leave, it may be the last time we see them until sometime in the distant future when we return to Las Vegas. Goodbyes are no longer difficult since we’ve been returning to the US more frequently these past few years.

Graffiti on a wall in Atenas, Costa Rica.

Today, we’re staying in while I exercise and make dinner. Tom is content browsing on his laptop, and I’m also pretty content. All is good here. We hope it’s the same for all of you!

Be well.

Photo from ten years ago today, March 16, 2014:

At the top of each of the two stairways in Marrakesh, there was a sharp turn where the steps became angled. This was particularly challenging when I was unable to hang on. For more photos, please click here.

Twelve years ago today…A precious new little life in the bush…

Norman and Nina’s daughter Natalie, the striped nyala behind this duiker, from December 12, 2022, who, at that point, had yet to be named based on gender, which we can’t yet determine. Natalie had her first foal a few days ago.

Please click the link below for a video of Natalie’s first foal, taken at Louise and Danie’s home, only a short distance from the Ratel house, where we’ll live for three months in the bush.

https://www.youtube.com/shorts/Ij7JDeU85Pw

Above is the link to Nina and her baby, born only hours before this video was taken by our dear friend Louise a few days ago. It will be a long time until we can determine the gender of this little one, but once we know, we will give them a name, preferably one that starts with an “N.”

This photo is of Norman, Nina, and Natalie with the bushbuck we named “The Babysitter,” who always wandered the bush with Nina and Natalie.

We can’t wait to get to Marloth Park in three months, especially since our holiday home is only a few bush houses away from Louise and Danie’s home.

On another note, our first post was written and published on March 15, 2012, 12 years ago today. We didn’t begin traveling until October 31, 2012, but we started preparing posts with very few photos as we prepared to leave our old life behind. If you haven’t read that post, please click here.

Today’s post is #4218. It’s hard to grasp the concept of us posting 4218 stories, most containing photos. Initially, we thought more about writing than photos. Still, 12 years later, we certainly appreciate the importance of photos and look forward to the time when we’ll have new photos to share each day, rather than the repeated photos we’ve been sharing lately.

When we discussed the 12 years of posting, it’s hard to believe we began so many years ago. That first post and the day we published it is as clear in our minds as if it was only days ago. We’re both smiling over this milestone anniversary.

We want to thank every one of our worldwide readers for following along with us for so long and for our newer readers who found us online over the years. Your loyalty, friendship, email, and comments are always appreciated. We’ve never felt alone in our travels with all of you beside us.

Our passion for continuing to post hasn’t diminished over the years. But I must admit, having new experiences with photos makes it all the easier to write stories daily. No doubt, it’s been a bit tedious these past several months since we arrived at the less-than-desirable house in Ecuador, where we were so far from everything we seldom took photos.

Here in Lake Las Vegas, which we’ve thoroughly enjoyed, the lack of photo ops has hindered our objective of presenting varied and exciting posts. Soon enough, we’ll be back in Africa. How long we stay there beyond the three months we’ve booked will be determined by the results of my upcoming heart scan on March 27. If the results are good, we can begin planning more adventures. If not, we’ll go from there with a new plan.

Tonight, we’ll be out for dinner and a movie with Richard and his girlfriend, and we hope to take some photos in the process.

Be well.

Photo from ten years ago today, March 15, 2014:

While at PepeNero restaurant for lunch, it was bright and comfortably warm from the sun in the courtyard as we were seated near one of the flowery fountains. For more photos, please click here.

Difficulty sleeping…What’s a solution?…Early riser?

Lots of cheap shoes are offered for sale in the souks in Morocco.

Most nights, when I head to bed, I hope to get a good night’s sleep. However, I have discovered that not worrying about sleeping when I am awake for two or three hours helps make the awake time more tolerable. Overall, I get enough hours of sleep, but only if I try to go back to sleep until 9:00 am or even later.

That schedule makes my days too short when I have so much to accomplish, especially now that I spend so much time exercising. I’d like more free time during the day to read, research, and perhaps even relax when I’m done with everything else.

This morning, I decided on a new plan: getting up early, thus allowing myself to be more tired when I go to bed. That new time may be 6:00 or 6:30 am like I have for most of my life. It’s only been in the past month or two that I’ve had a hard time falling asleep, and now I believe it’s because I get up too late when I’ve finally fallen back to sleep at 3:00 or 4:00 am.

So today, my new plan begins, and regardless of how I am tomorrow morning, I will get up early. Hopefully, this new schedule will work for me within a week or two. No doubt I’ll be exhausted in the interim, but it’s the only way that comes to mind as a possible solution.

This morning, I forced myself to get up at 9:00 instead of 10:00 am and started my day knowing I had to wash and dry the bedding and other laundry. Tomorrow, I’ll shoot for an 8:00 am wakeup and so forth.

We’re going out for dinner and a movie with Richard and his girlfriend tomorrow night. I hope I don’t fall asleep during the movie after dinner. If a movie isn’t entirely entertaining, I can easily nod off for short periods. Hopefully, it’s entertaining enough to keep me awake.

Also, this new schedule will help prepare me for the cardiology ultrasound at 8:15 am on March 27. I’ll have to arrange for the Uber to pick me up at 7:30 am since the location is about 30 minutes from here. By then, the new schedule should make it easy to get up, get ready, and head out the door so early.

Months ago, when we frequently had to catch an early morning flight or go on a tour, getting to the airport or venue early in the morning was a lot easier than it would be to get up early right now.

Do you have any suggestions for better sleep you’d like to share? If so, please post in the “comments” section at the bottom of this page. We’d love to hear from you!

Be well.

Photo from ten years ago today, March 14, 2014:

Locals commiserating in the Medina in Marrakesh, Morocco. For more photos, please click here.

Making changes…

We visited the camels on a tour from our riad in Marrakesh, Morocco 2014. The guide informed us of camel facts. It was fun to see this mom and baby.

It was another busy morning. During the first hour, I was busy chopping and dicing vegetables for tonight’s dinner, including our “unwiches” and the usual big salad I make daily. For our salad, I chop freshly washed romaine lettuce, place it in a towel, and then place it in the refrigerator to dry the lettuce before tossing it at dinnertime.

Our salads always contained lettuce, hand-shredded cabbage, celery, and grape tomatoes, all low-carb enough for my eating. Then I toss it with plain Greek yogurt, salt, and my liquid sweetener, which makes a delicious, easy-to-prepare daily salad filled with nutrients.

There have been a lot of posts online that vegetables produce toxins since they can’t run, like animals, if attacked by humans harvesting them or animals eating them. I know that lectins and nightshades in some vegetables can be harmful, so I don’t disagree with this theory. However, I am willing to take risks when certain nutrients appear to be good for my health.

If I didn’t eat vegetables, my diet would be entirely carnivore, which is too hard for me to do, although it claims to have certain health benefits. Also, I consume some dairy products, cheese, sour cream, and Green yogurt, and drink wine, none of which are considered a carnivore way of eating.

A few years ago, I tried carnivore, which didn’t agree with my digestive system. After a few months, I stopped to return to basic Keto/low-carb, which totally agrees with me. There is so much conflicting information online that one could get confused and frustrated. I’ve found that how I feel is the best measure of what works for me.

This morning, I arranged tickets for a movie and a reservation for dinner on Friday night to celebrate Richard’s birthday. The four of us will go for an early dinner, followed by the movie Argylle. I love going to a movie theatre. Tom, not so much, but he does love the popcorn and Coke. I can never eat anything at a movie theater. After 12 years of my diet, it doesn’t bother me a bit.

I never look at other’s food or snacks and feel I am sacrificing. It’s a choice I’ve made for my health, and I have no problem avoiding sugar and starch. I suppose it’s like anything else – when you choose to make a change, rather than being told you have to, it’s a lot easier, although some may differ in this assumption.

Change isn’t easy. Regularly, we find ways in which we need to make changes to accommodate our health or our lifestyle. Recently, I discovered that I sleep better if I go to bed and get up later in the morning. This is a significant change for me since I was always an early riser.

Tom usually takes a nap around 2:00 pm daily, but now he is questioning if doing so impacts his sleep quality at night. Many have reported they have similar problems from napping during the day. Occasionally, I may doze off during the day, but it’s a rarity. I keep myself busy during the day, exercising and doing household tasks, and may only sit half as much as most seniors. I know how unhealthy sitting for long periods is for retirees and others.

Soon, I will head to the ground-level outdoor mailbox to see if the doctor’s office sent my two prescriptions after my recent appointment. A few items I ordered may not have been from Amazon and ended up in the mailbox. So far today, I’ve done more than half of my daily steps and look forward to getting that done.

Be well.

Photo from ten years ago today, March 13, 2014:

This photo was taken in Marrakesh, Morocco, from a third-floor restaurant rooftop where we dined in the past week. For more photos, please click here.

The long term commitment…

Tom’s dinner at a restaurant in Morocco in 2014. I can’t recall the meat, but there sure were a lot of chips (as fries are called in other countries).

If someone asked me if I could commit to writing an essay every day of the year, my answer would be, “No way.” The daily constraints of taking the time and attempting to be creative would be far beyond my level of consistency and dedication to such a repetitive event.

Well, here we are, in three days, on March 15, having done these posts daily, except for the first year, posting for the past 12 years. We began in 2012, before we started our travels, to share the experiences we had even before we embarked on our years-long journey.

We initially thought we might last a few years, maybe even five years, but we never anticipated we’d be in 2024 and still be homeless and traveling most of the time. The exception has been, lately, the necessary time we’ve been spending in the US to do paperwork and medical appointments.

Now, as that time in the US is creeping toward an end, with only about three months to wrap up this time, visiting family and these important other objectives.

When we recently discovered there would be a “Jubilee Celebration” for Tom’s sister, Sister Beth’s 70th year as a nun, we’d have been on our way to South Africa on June 15. Instead, we may leave a day or two later, not arriving in Marloth Park until June 18th.

This morning, Louise and I chatted back and forth on WhatsApp when I asked her if we could change our arrival and departure dates, assuming we’d get there by June 18th, give or take a day. Of course, Louise was happy to accommodate this change. So we can relax, not be concerned about our late arrival, and attend Sister Beth’s event.

But, soon enough, we’ll be moving on and, at that time, have more exciting posts to share with all of you. Many of our readers have written about how much they enjoy wildlife photos, and when we get there, we will be on a mission to share as many photos as possible, along with pictures of social events and local food.

As far as what we’ll do at the end of the 88 days in Marloth Park, at this point, we don’t have a clue. We’re waiting to find out the results of my cardiac ultrasound on March 27 to decide where we’ll go after we’re done in Africa. We’ll be very excited to make new plans if all goes well with the test.

Today, Tom will leave for an appointment at our bank to get several documents notarized and in the mail. He’ll take an Uber for the five-mile trip and should return a few hours later.

With the pizza gone, we’re making one of our favorite dinners, keto “unwiches,” which we haven’t had in a few months. We typically go through the litany of favorite meals, cycling through every two months, occasionally trying something new. I think most home cooks do the same, repeating the same favorite meals over and over again.

Have a fantastic Tuesday. See you tomorrow!

Be well.

Photo from ten years ago today, March 12, 2014:

This photo was taken from a third-floor rooftop of a restaurant where we dined in the past week. For more photos, please click here.