An extraordinary evening with friends…

Spotting these yellow tipped stamen on these Anthurium was a first for us.

Last night we made our way to Cathi and Rick’s beautiful home for dinner arriving at 5:45, smack dab in the middle of the suggested 5:30 to 6:00 pm. It’s funny when one is invited within a range of time how we contemplate whether to show up at the earliest point in the range or the latest or, in our case, the middle in order to play it safe. 

I only recall too well when we often invited dinner guests, how difficult it was when they showed at our door a little too early while we were still getting dressed or washing the kitchen floor after a messy day of cooking.

This is a view easily found in many backyards of homes in Princeville.

Having been out to dinner with Cathi and Rick in the past with another friend in attendance, and together at a few parties, the prospect of spending an evening at their home became much more intimate. 

As we all know, a four person dinner party can go one way or another with people you don’t know so well. In our old lives, we usually entertained longtime friends always able to count on having a fabulous evening. 

With the history of times spent together combined with mutual interests, humorous stories and lively banter, a good time was always expected and achieved. But, with new friends, it’s easy to experience a bit of trepidation as to how the evening will go.

The St. Regis Hotel down the road from us doesn’t seem to mind when tourists stop by for photos as we’ve done here.

Last night was no exception. Our inability to reciprocate by an invitation to our tiny condo leaves us feeling a little frustrated. Throw in the reality of my restrictive diet, inviting us could easily become a nightmare for a host.

To lighten the risk of any extra work for our hosts over what to cook we’ve always brought along a few items to add to any meat, fish or poultry dish they may be preparing. By doing so, the hosts can prepare any main dish and sides, they choose, leaving me a four or five ounce portion of the protein included in the dish.

Last night, we brought six of our homemade Low Carb Lemon Poppy Seed Muffins which they loved, (I’ve already sent Cathi the recipe this morning) and a low carb salad, hoping these additions would defray the concern. 

African Tulip trees are seen throughout the Hawaiian Islands.

I can easily recall how difficult it was over the years entertaining guests that were vegetarians or with certain food allergies, worrying there wouldn’t be enough food they could eat, resulting in my spending considerable time researching and preparing appropriate additions to the meal. This extra effort was never expected but was always appreciated.

With their plan to cook filet mignon and mahi mahi on their grill, we were thrilled. With no grills allowed at our condo, having grilled meat was appealing to both of us. It was delicious, cooked perfectly, seasoned with finesse. In addition, Cathi steamed a huge batch of al dente asparagus topped with butter, which added to our wonderful meal. 

Tropical plants and trees are blooming now that it’s spring. Hawaii’s year round warm climate experiences seasons, although they’re less pronounced than in other parts of the world.

The entire meal was comparable to one of those delicious meals we make for ourselves almost every single night; a protein, a vegetable, a salad and a low carb grain, starch and sugar free muffin. 

With our hosts at ease over the meal and us, especially at ease knowing I wasn’t having to refuse one item after another, the dining portion of our evening couldn’t have gone better. They set a Martha Stewart worthy table with linen napkins, woven placemats and Hawaii appropriate dinnerware. Add the candlelight on the lanai, a drink for Tom, drinks for themselves and the best iced tea I’d had in years.

At the end of the road at Anini Beach.

Many moons ago, when we lived in Minnesota, I’d often go to lunch at a chain restaurant with friends or client that has long since wafted away, the Good Earth. What I always remember about that “healthy” restaurant which eventually went out of business was their flavorful iced tea.

Last night, when Cathi poured me a glass of iced tea, my taste buds went into a frenzy over the spicy yet sweet (no sugar added of any kind) flavored tea. “This tea is amazing,” I told Cathi.

This may be a Fishtail Palm Tree.

“Its the same tea they served at the Good Earth restaurant many years ago,” she told me with a wide smile on her pretty face. We both broke into laughter. Indeed it was the Good Earth’s tea a remnant of years long ago, the exact same recipe.

Much to my surprise and delight, she insisted I accept an entire box of tea bags so I could make my own, at least while we’re still here in Kauai. I’ll savor each and every tea bag either hot or cold. She buys it online by the case. I wish I could do the same but, with baggage restrictions and space limitations doing so would be a frivolity.

From the dinner or the lanai, to standing at the granite topped island in their gorgeous kitchen in their equally gorgeous home, to Rick sharing some of his professional music skills with us, to sitting on the comfy sofa in their living room as the evening waned, every moment was memorable.

More interest buds on a scrub. 

The laughter, the freaky commonality that Cathi and I share in many details of our lives, the hysterical banter with Tom and Rick at times poking fun at us girls for our “overly detailed” organizational skills, every moment was filled with warmth and a blooming friendship one doesn’t easily find in this world.

This is in no manner is intended to diminish the quality of all the fabulous friends we’ve made both here in Kauai, Marloth Park and other parts of the world. 

Memories easily flood our minds of many friendships we’ve made in these past  months in Kauai, going back as far as our first few days on the island when we met Vicki and Jerry at Hanalei Beach or, the fabulous time we had last Friday night with Alice and Travis and of course, our friend Richard…and everyone in between.

New macro photo of tiny wild flowers, as small as a bean.

Perhaps, these friendships mean all the more to us with our vagabond lifestyle. Perhaps, the fact that we’ve simplified our lives to a degree that “less is more” we’ve come to appreciate friendships in an entirely new light.  That’s not to say we didn’t love and appreciate the friends in our old lives. We did more than we can say and will always love and miss them. But, everything is different now.

Oh, and I should mention that Cathi and Rick have also been to Kruger National Park on safari (soon to return) and fully grasp the power and depth of feeling such an experience embeds into one’s heart for a lifetime. 

We even went as far as to discuss the possibility of meeting up in Africa in the year of my 70th birthday (Tom’s pacifies me with this possibility when I say I miss Africa) to see what we all had missed; the gorillas in Rwanda, Victoria Falls, the Rovos Rail and more. One never knows what lies ahead.

Exquisite colorful plants and shrubs are found everywhere in the Hawaiian Islands.

For now, they’ve invited us to two more events, both beach parties, both coming up this weekend, both of which we’ll excitedly attend. We thank them for including us in their lives, for opening up their home and their hearts to us, for the laughter and for an evening we’ll always remember.

To respect their privacy, we haven’t included any photos of them or their home. However, snapshots of our evening together will always have a place in our hearts and minds.

                                             Photo from one year ago today, April 16, 2014:

My dinner plate, a mixed grill, one year ago in Marrakech at a local restaurant in the souk was excellent. Our story described the nuances of living with a household staff of our, two of whom were in attendance almost daily from 9 am until 7:00 pm. Please click here for details.

Tour rained out…Trip to tourist town of Hanalei…Interesting morsel about the tiny town…Tour rescheduled for tomorrow…

A juice bar on wheels in Hanalei.

With heavy rains off and on all day yesterday, we decided to forgo our planned tour postponing it until Thursday. We always prefer sunny-day photo sharing when possible and also prefer to avoid getting our equipment wet in the rain. Why ruin our camera when it may have another year of life before the humidity ruins the lens?

A pub in Hanalei.

Instead, we decided to head to the cozy town of Hanalei which would enable us to wander the areas, check out a few shops, and mostly stay dry. Kauai is an island centered around outdoor activities with few indoor venues available anywhere on the island, except for dining establishments.

The bar at the popular Dolphin Restaurant.

We’d made enough dinner with leftovers for last night’s meal when we’d expected to return from the tour around 6 pm. Preferring not to eat out except on special social occasions due to a lack of options for me, whenever we have plans that may take us to the dinner hour, we plan ahead making extra meals.

These types of handcrafted glassware items often appeal to tourist shoppers.

It’s not as if there are “fast food” options available for me, making planning in advance. for such occasions logical and relatively easy. Recently, I perused the precooked deli case at the Foodland to see if there was anything that would work for me not finding a single entrée or salad that would be appropriate. 

The larger of the two Koi wood bowls is $1500, similar to a bowl we’d posted while in Lahaina, Maui several months ago.

When we took off for Hanalei in the rain, we did so knowing dining out wouldn’t make sense when we already had a full meal awaiting us at home. Part of that mentality is also precipitated by our ongoing desire to avoid being wasteful. Based on this article, 40% of all food purchased for the average home in the US is thrown away. 

These handcrafted plates were pricey, many over $100 each.

With careful planning, I’d speculate, we don’t toss more than 10% of our food, most of which is due to spoilage.  Although we carefully plan our meals and make purchases accordingly, food spoils. At times, we’ve purchased food that spoils in a matter of days, mainly organic produce which generally seems to have a short shelf life when not coated in chemicals. For that reason, we’re totally accepting of the potential spoilage factor.

The colors of the glass varied for a beautiful display in this shop in Hanalei..

Hanalei is a pleasant town, most of which is located on the main road through town, the Kuhio Highway, with the beach, homes, and some businesses located on the side roads.

These quirky glasses were almost $100 each.

Hanalei is located near the mouth of the Hanalei River on the north shore of the island. Surprisingly, according to the United States Census Bureau, the town itself only has a total area of .8 square miles, of which .6 square miles is land and .2 miles is water.

This colorful glass was made in the colors of the sea.

Hanalei means “lei making” in Hawaiian. Alternatively, the name Hanalei also means “crescent bay” and may be indicative of the shape of Hanalei Bay.

Less than 500 residents occupy the little town but, it’s known for the following facts that we gleaned from this site (accuracy not guaranteed):

  • Hanalei was the backdrop of several film productions, such as the 1958 musical film South Pacific. Scenes were filmed in the town itself and at Lumahai Beach to the west of Hanalei.
  • Those who explain the Peter Paul & Mary song “Puff, the Magic Dragon” as a marijuana metaphor explain that Puff’s homeland “Hanah Lee” is actually the town of Hanalei, which, according to them, is renowned for its marijuana. The cliffs on the side of the beach are said to look like a dragon. This interpretation was rejected by the song’s authors. (As we recently mentioned in another post).
  • The beach at Hanalei Bay was selected No. 1 on “Dr. Beach” Stephen Leatherman‘s 2009 list of top 10 beaches.
  • Hanalei was mentioned in “Twin Peaks” as a place of residence for the town psychiatrist and his wife. Scenes for the movie “The Descendants” starring George Clooney were filmed in and around Hanalei, on the beach at Hanalei Bay, and in nearby Princeville.
  • A song titled “Hanalei” was a part of the I’m With You Sessions by the Red Hot Chili Peppers in 2013.
Surf and clothing shop in Hanalei Bay.

As for the history of Hanalei:

“In the early 19th century the Imperial Russians were present here. In 1815 the German physician and agent of the Russian-American Company, Georg Anton Schäffer, came to the Hawaiian islands to retrieve goods seized by Kaumualiʻi, chief of Kauai island.

These carefully wrapped kayaks are available for rent to navigate the Hanalei River.

On arrival he became involved with internal Hawaiian politics, and Kaumualiʻi planning and manipulating to reclaim his own kingdom of Kauai from Kamehameha I with the help of the Russian Empire. Kaumualiʻi signed a “treaty” granting Tsar Alexander I protectorate over Kauai. From 1817 to 1853 Fort Elizabeth, near the Waimea River, and two other Russian forts near Hanalei were part of the tsarist Russian America.”

Wandering through the town definitely gave us a sense of its history and culture. It’s a popular tourist town with an inordinate number of restaurants, according to TripAdvisor’s mention of 39 dining establishments, bars, and coffee shops which even includes a food truck. 

New photo of Hanalei Bay from a sunnier day.

Traffic wasn’t as dense in the rain as many held newspapers and tour books over their heads as they dashed from location to location or returning to their cars. Parking is always at a premium. The shops are the typical pricey tourist town shops, many with upscale quality merchandise and others with $15 tee shirts and hats. There’s a little bit of everything for budget-minded tourists. 

Some local residents travel to the Foodland in Princeville to grocery shop or for better prices, head to the Safeway in Kapaa, a 45-minute drive. Many in Hanalei, once a month, make the 75-minute drive to Lihue to Walmart and Costco as is the case for many Princeville residents that make the lesser 60-minute drive. 

Another new view of Hanalei Bay taken on a sunny day.

We giggle over how often we hear of locals heading to Costco to do the bulk of their shopping. Although we love Costco, it’s not easy to find many of the ingredients we use in preparing our meals grass-fed meat, and organic veggies. At this point with about six weeks remaining until we depart, making “big volume” purchases at Costco makes little sense.

In any case, we had a pleasant few hours taking photos, finally heading back home to Princeville to our cozy spot, our pleasant condo with views of Hanalei Bay from our lanai.

                                            Photo from one year ago today, April 8, 2014:

Gosh, I loved those wonderful meals Madame Zahra made for us. The fried items were aubergine (eggplant) dipped in an egg (no flour) and sauteed in olive oil. I should make that. It was delicious. Tom didn’t care for the meals as much as I did. Please click here for details from that date.

Full Moon Party tonight!…Decided on a pu pu…Recipe sharing…Today’s post is for “foodies” only…

Not quite sunset, sunny views over the bay.

Whenever we bring a dish to share, we consider the tastes of the other guests rather than impose a recipe that is only befitting our dietary concerns. Many recipes for delicious and outrageously contrary-to-our-way-of-eating are my appetizer recipes from years ago, still taking up space in my brain.

Recently, when we invited a couple (who were on vacation) to our home for happy hour, I made an old favorite from the days when Tom and I first met and we entertained quite a bit. It’s high carb, high fat, high starch, and high sugar, which I never eat but, Tom does on occasion.

The rushing waters below at high tide.

Please share this recipe below with your friends who have no illness, no high blood sugar or diabetes, no heart disease, no clogged arteries, no dementia, no risk of Alzheimer’s disease, no pain, no signs of inflammation anywhere in their body, and, aren’t overweight and can eat anything they want without gaining weight. For those lucky folks, here’s the recipe we’re bringing tonight, which is NOT SUITABLE for my way of eating:

Jess’s Apricot Almond Brie en Croute 
1 medium-sized round Brie cheese

¾ cup apricot jam (not jelly)
½ cup slivered almonds
1 package refrigerated Pillsbury Crescent Rolls
2 T melted butter 

Preheat oven to 350.  Cover a baking pan with nonstick tin foil or parchment paper. Top the unwrapped Brie cheese with apricot jam. Sprinkle half of the almonds atop the jam.  Pinch all the seams together of the entire package of crescent rolls and carefully wrap the dough all the way around with the Brie keeping the jam side up. Make it look as nice as possible, leaving no gaps or holes. This takes one minute. Brush melted butter over the top. Poke holes in various spots in the top to allow it to expand during baking.  While butter is still moist, add the remaining almonds to the top.  Use a spatula to transfer it to the prepared baking pan. 

Place in the preheated oven for 40 minutes or less, checking to ensure the top doesn’t get too brown during the last 10 minutes (based on how hot your oven cooks).  This dish is very hot. Be careful handling it. Serve with a variety of crackers and plates, forks, and knives. May be prepared 48 hours in advance and cooked at the time of serving. Reheats well in the microwave.

When our guests visited, they loved this recipe so much they asked for it which prompted me to finally write it down for them via a PDF document. I hadn’t made this dish in years. 

Late afternoon sun over the sea.

I suppose I have hundreds of recipes stuck in my brain, not unlike the useless documents and files we end up transferring from an old computer to a new computer over and over again as we make new computer purchases. How I wish that one day I’d feel rambunctious enough to remove that clutter.

And, how I wish I could remove the clutter of old recipes from my brain in the same rambunctious manner.  Yesterday, I found myself looking for a recipe for Moo Shu Pork, a favorite I often made when preparing a meal of Chinese food. (Is it PC to still call it “Chinese food?” I could call it Asian food but there are many regions of Asia that cook many different styles of food. Hopefully, I don’t offend anyone).

Why was I looking for this recipe, so far removed from my modern-day reality? I’d found a recipe on Dr. William Davis (Wheat Belly) site for low carb, grain-free, gluten-free, sugar-free tortillas, which could substitute for the Mandarin pancakes required in the recipe for Moo Shu Pork. I thought if I could find my recipe for the food that goes inside the Mandarin pancakes (like a tortilla), I could adapt it to my way of eating.

A pair of Nene birds, Hawaii’s state birds, wander around the golf course which they seem to love.

Oh, dear, I’d better post Dr. Davis’s tortilla recipe or I’ll get 100 email messages asking for it (of which I always, happily and quickly respond to each):

Dr. William Davis (Wheat Belly) Tortilla Recipe 
Make 4 tortillas      
1 cup golden flaxseed, ground
4 tablespoons almond meal or 4 tablespoons almond flour
1⁄4 teaspoon fine sea salt
2 eggs

Preheat oven to 375°F. Prepare a large baking sheet by lining with parchment paper. Add ground flax seeds, almond meal/flour, and salt to a medium bowl and whisk together. Whisk in the eggs just until combined. Divide the dough into 4 equal balls.  Using 2 pieces of parchment paper, roll each ball between pieces until 6” round. Place on the prepared baking sheet. Bake for 5 minutes, or until golden.

After I spent considerable time looking for a recipe similar to my old version of Moo Shu Pork, casually mentioning it to Tom he said, “I never really liked that dish anyway. Don’t bother to make it for me.”

Oh. it was one of those dishes I made in our “younger days” when he was courting me while pretending to like my “non-meat and potatoes” recipes. Now that we’re old, he doesn’t try so hard to impress me. My feelings aren’t hurt. I’ll make the tortillas and use them for my adapted recipe for Mexican food (Is that OK to say?)

A gnarly tree trunk at the edge of the golf course.

Anyway, here’s the third recipe of the day for which we received zillions of requests after mentioning it in a post a few days ago; low carb grain-free, sugar-free, starch-free high fat protein bars. 

I found this recipe online and adapted it to my taste and way of eating and voila, its a heavenly dessert, energy booster, and plain and simple meal substitute loaded with nutrients that won’t raise a person’s blood sugar if eaten in moderation, the size of an average protein bar. 

A strained branch holding a cluster of bananas.

From all the research I’ve done thus far as a layperson, on what foods raise blood sugar and subsequently increase inflammation I began testing my own blood sugar. In doing so it proved to me that eating any foods in excessive amounts, even low carb foods, can raise one’s blood sugar, even if I ate too large of a portion of protein, for example, a huge steak.  Moderation is always the key in life, isn’t it? 

Watching animals in the wild was a good lesson for me about eating in moderation, eating only until one is satisfied and not uncomfortably full. Animals never overeat (other than our household pets if we’ve  been feeding them “people food”). 

I believe this is papaya tree.

Wild animals only eat until full and comfortable. We never saw a lion while on safari eating the last morsel off the carcass he’d killed. He/she was always leaving some to savor at a later time, with the female leaving some for her cubs or often letting the cubs eat before her. Not so much with the males who would often steal the food from the females, never sharing with the female or her cubs.

If you make these delicious bars, please place individual portions into baggies to store in the freezer, taking out one bag at a time to eat frozen. They are so good they could trigger a frenzy of overeating.

Here’s the recipe:

Jess’s Low Carb High Fat Keto Bars
1 cup organic extra virgin coconut oil, melted (Don’t use
microwave.  Use room temperature)

1 cup organic almond butter
½ cup any lowest-carb protein powder (I used hemp)
1 cup shredded coconut, unsweetened (the large unsweetened coconut chips  found in the healthy section in grocery stores or a health food shop, are good to use)

½ cup chopped almonds, macadamia nuts, walnuts, pecans or
hazelnuts (I used macadamia nuts, grown here in the Hawaiian Islands)

½ cup sunflower seeds
½ cup unsweetened cocoa chips (found in health food stores)
1/3 cup erythritol or other preferred 0 carb sweetener,  (found in health food stores)
2 tsp cinnamon
¼ tsp Himalayan or sea salt
Whisk together oil, nut butter, protein powder until smooth.  Add remaining ingredients and stir. Pour onto lined parchment paper baking pan being careful to have pan fully covered with parchment.  Cover and place in freezer until frozen (3 hours).  Break or cut into bar size pieces, keeping single servings in plastic bags in the freezer.  Keep and eat frozen.

These low carb recipes that I post are suitable for a low-carb way of eating where the body is burning its own fat stores for fuel, not burning the sugar we’ve consumed. These recipes are not intended to be eaten in combination with sugary, high calorie, high-fat food for which in doing so may increase in weight could result.  Burning our own fat for fuel is referred to as “ketosis”, not ketoacidosis, a dangerous life-threatening condition.  These are two entirely different metabolic states. The reading material in the following paragraph explains this further.

For more on the science surrounding the low carb, high fat, grain, starch, and sugar-free way of eating which causes our bodies to burn our own fat for fuel and subsequently reduces inflammation, please read, Dr. William Davis (Wheat Belly) or Dr. David Perlmutter’s  book Grain Brain, and Jonathan Bailor’s books, all of whom have highlighted my story on their websites and in Jonathan’s recent book, Eat More, Lose More (about health) in which there is a full story and photo on my return to good health after an over 20-year struggle.

Here’s a link to my story which was posted on their sites a few years ago, all of which are similar.

A boat, filled to the max, looks for the last vestiges of the humpback whales, many of which have already begun the journey to Alaska for the summer.

These three links I’ve provided above today are direct to their free blogs in the event you want to read more before buying their books if, in fact, the subject matter appeals to you.  I wouldn’t be traveling the world, pain-free if it weren’t for the science presented in these professional’s books and websites.

Enough for today. No preaching intended. Write if you have questions.

Aloha.

Photo from one year ago today, April 4, 2014:

The colors in the displays in the souks were astounding. Four of our senses were all in full on mode as we wandered through the maze-like environment; the smells, the sights, the sounds, and the touch of the fabrics. As for taste, we proceeded with caution, never dining on any of the food in the Big Square, the Medina for fear it would contain ingredients contrary to my diet or potential gastrointestinal distress. For more details, please click here.

A night out on the town…Dinner for four…Fun times…People photos at last!…

Julie and I, happy to be together at long last. The last time we saw her was when she came to San Diego on January 3, 2013, to see us off on the ship, our first trip outside the US on our year’s long journey. Now, here we are together again, 26 months later.

Hoping for a reprieve from cooking, we decided dinner out for Tom, Julie and I and friend Richard on St. Patrick’s Day was a perfect idea. Meeting at Bubba’s Burgers in downtown Hanalei, we wandered across the street to Bouchons Grill, an establishment with mixed reviews at TripAdvisor.

My sister Julie was ready for her Mai Tai.

We are not unlike other diners, at times throwing the mediocre reviews in the wind and going for ambiance and fun atmosphere over exquisite dining. With my way of eating, quality ingredients are my choice over fancy sauces and multi-ingredients recipes and courses. 

Richard was ready to celebrate St. Patrick’s Day with us.

Although we’d have loved for Julie to experience highly-rated local restaurants, we knew she wouldn’t enjoy herself, nor would Tom or Richard if there was nothing on the menu that worked for me. At Bouchons it not only worked out well for me, but the others as well, enjoying good fresh food at reasonable prices.

Tom and Richard toasting on St. Patrick’s Day.

With Kobe beef on the menu, I opted for a burger, cooked medium, atop a salad of fresh greens which was delicious. Tom had the teriyaki chicken and ribs, Julie had their house special which is always fish and chips and, Richard devoured the macadamia encrusted mahi-mahi. 

Nothing like Mai Tai’s for three to start the night.

Added to their luscious looking Mai Tai’s and my perfectly prepared unsweetened iced tea, we were happy diners with the over-the-top-service and playful atmosphere in the open-air dining establishment, more often frequented by tourists than locals from what we could determine. Richard said he’d never tried this restaurant after many years on the island.

Richard had the macadamia nut encrusted mahi-mahi with roasted potatoes and mango salsa. 

Arriving at 6:45, we had no trouble getting a table. By 7:30, it was packed.  Whether it was due to St. Patrick’s Day celebrations or usual circumstances in a busy tourist season, we had no idea. Surely, Tom and I will return at least once more before we leave the island in a little over two months.

Julie had the house special, fish, and chips, which she said had a light batter, wasn’t greasy, and tasted “fantastic.”

Since it was son Richard’s birthday, we decided to let friend Richard represent son Richard’s birthday. After dinner, he enjoyed a  slice of frozen chocolate mint birthday cake with three forks included in today’s photos.

The total bill for four with drinks, dessert, and a generous tip was a total of $140, not bad for a popular tourist town like Hanalei or anywhere on the island for that matter. What impressed me the most was the special care our waiter took attending to my order. In reality, my diet causes little fussing;  meat without added starches or sugar, greens, and vegetables without sauce.  Easy. 

Tom had the teriyaki chicken and ribs, fries, and a small side salad.  He too said his meal was delicious.
Often I order a little cup of mayonnaise for dipping which seems to have no ill effects. He was right on the ball, checking back to ensure everything was perfect. It’s this kind of service that inspires us to return to a restaurant along with fresh food served hot and flavorful. It’s not a lot to ask and yet seems to be a challenge for some establishments throughout the world.  

Last night, Wednesday, we were invited to new friends Bev and Sam’s beautiful home for dinner. It was a potluck as is often the case here in the islands with the outrageous costs for food.  We love that concept and I enjoyed cooking and bringing our share. Also, I baked Julie’s favorite cake German Chocolate which I’d always made for her on her birthday in years past.

Here’s my grilled Kobe beef burger atop a bed of fresh greens. I swapped the salad dressing on the right for the mayo when I detected sugar in it. Few salad dressings work for my way of eating.

There was no way I was keeping that cake away from Tom when this is also his favorite. To keep them both happy, I made a double batch, leaving a cake at home for them to devour over the next few days. They’ll have no trouble accomplishing this feat when I just noticed Tom cutting himself a lofty piece for breakfast when he usually has this low carb egg thing I make in case he’s hungry. 

We had a lovely evening with Bev and Sam in their gorgeous comfortable home. Julie, having won an Emmy Award for producing the PBS TV series, “Gardens of the World” with Audrey Hepburn years ago, was pleased to have Bev give her the tour of their exquisite gardens. Most recently, Julie was one of the producers on another TV series, America Now with Leeza Gibbons. See photo below.

Julie on the left on the production set with production associate Dana, Lulu (singer, “To Sir with Love”), Leeza Gibbons, former co-host of a syndicated news show, America Now, (and recent winner of Celebrity Apprentice).

As I watched him take out the egg thing from the refrigerator (I made a new batch yesterday), I almost saw the light bulb go off in his head when he remembered the cake. He put the square of the egg dish back into the container and back into the refrigerator with a smile on his face as he cut off a piece of the cake. In a funny way, I was happy to see him enjoy a treat for a change when otherwise, he meticulously dines “my way” when we dine in (not so much when dining out).

Sadly, tomorrow night Julie leaves. Its been wonderful having her here with us. Luckily, there have been a few sunny days during her stay and she’s been able to lounge on the beach as well as see many of the local sights, many more of which we’ve yet to share here.

In a few months, we’ll be far away making it difficult for anyone to visit us. It’s a long way from Australia to the US, a 21 hour time difference from where we are now in Hawaii, a 16 hour time difference from central time in the US mainland. The world is a big place and we’ve yet to explore the “tip of the iceberg.”  Oh yes, we plan to go there too.

                                               Photo from one year ago today, March 19, 2014:

This was the only photo we posted on this date, one year ago. Stepping on grates is hazardous and we posted this as a reminder to other travelers to stay off of these. Attempting to recover from the intestinal illness I’d had since our first meal in a restaurant in Morocco, I succumbed, almost three weeks later,  to beginning a dose of Cipro which much to our delight started working within hours. What a relief! For details from that date, please click here.

Response to requests for recipes for low carb meal shown on March 1st and more…Last year’s first day in Marrakech…A visual explosion of color!

This is an African Tulip Tree with the pod that blooms into these gorgeous flowers.

Tom says I mention food too often on this site. Let’s face it, we eat every day. It’s a big part of all of our lives.  Some of us obsess over it. Others could care less about food, only eating what is readily available and easy.  Others, like me, enjoy planning meals, grocery shopping, and cooking for daily meals.

Although I’ve lost interest in spending hours cooking, I still find a certain degree of satisfaction in preparing meals for our way of eating, at times challenging. Tom, who’s a picky eater, makes it all the more challenging.

Seedpod from the Pandanas Screw Palm. These are often the size of a grapefruit or larger.

At any given time, we have beef, pork, chicken, and fish in the freezer (or fresh when available) in varying forms; steaks, patties, fillets, chops, ground, and such. In many cases, the meat is locally grown and grass-fed and the chickens are free-range eating only natural vegetation as opposed to being grain-fed.

With a severe sensitivity to grains of any type, if a cow eats grains, there is no doubt those grains will be passed on to the consumer. As a result, it’s a necessity for me to eat grass-fed sources of protein when possible. On occasion when not available, I’ve had no obvious ill effects from a single incident of eating grain-fed meat or non-organic vegetables.

Jetties provide a more sheltered swimming area for safe swimming. Many other beaches are often rough and dangerous with riptides in more open areas.  It’s important to check online to determine safe areas to swim. Please click this link for a list of safe beaches in Kauai.

Hawaii’s farmers and citizens are passionate about non-GMO, grass-fed meats and organic vegetables, readily available in most local markets. Although prices are usually higher for these options on the mainland, much to our surprise, it’s been less expensive to purchase grass-fed meats and organic produce here in Hawaii than in other parts of the US, from what I recall when shopping over two years ago.

As a matter of fact, we’ve experienced excellent availability of grass-fed meat and organic produce in all of the countries in which we’ve lived to date. Yes, it’s pricey to shop here in Hawaii, but the more I become familiar with prices and products, I see our grocery bill inching downward.

Coconut trees are often found along the beaches often with more coconuts growing than we’ve seen further from the shore.

Another factor is that at this point in time, we’ve accumulated an inventory of the many staple ingredients we commonly use. If only we could send these items to Australia without paying customs fees and high shipping costs. Incurring these extra costs negates the value of shipping ingredients ahead of us.

With 89 days upcoming in Trinity Beach, Australia, as always, we have no choice but to purchase these staples once again. If we only ate a protein source and non-starchy vegetables, we’d avoid purchasing many of these staples. But, who wants a steak, veggies, and salad one night, and chicken, veggies, and salad the next? It becomes too boring.

The sparkling waters from the morning sun.

The meatloaf and muffin recipes listed below are perfect examples of additional items needed to add interest to our meals.  Last night, Tom had two pork chops, broccoli salad, green beans, and one low carb lemon poppy seed muffin which I made yesterday (recipe below).

I had a seafood plate with grilled yellowfin tuna, cod and scallops, fresh broccoli, salad, and a muffin. It’s not unusual that a few times a week we have two different entrees, based on the fact that he doesn’t care for fish, except for a rare occasion lobster tail or serving of crab legs.

Most beaches in the Hawaiian Islands have areas not suitable for sunbathing and swimming as is the case here.

Part of our lives revolves around the nourishment of our bodies with food and, the nourishment of our emotions with the planning and preparation of how we’ll accomplish this never-ending feat. Every day is a new day and the process begins again.

Many may perceive that my restrictive way of eating which I’ve adopted three and a half years ago as a lifetime commitment, is limiting and unsatisfying. In fact, it’s quite the opposite. I live a pain-free life, easily maintaining a steady weight to ensure my meager wardrobe still fits and I find the challenge of making it work from country to country all the more challenging.

The Queen Emma lily.

Since arriving in Hawaii, I’ve researched and revised recipes to see if they work for our limitations and Tom’s taste buds. Our former list of only 10 favorite meals, as is typical for most families, has suddenly grown to 20 favorites. The search will continue as we try more and more recipes.

Included today is the recipe for the low carb, grain-free, starch-free, sugar-free muffins, and biscuits we have with dinner most evenings. I know. Variety is good. 

Kealia Beach in Kapaa is an easily accessible beach with ample parking, restrooms, picnic benches, and grills, a perfect spot for a day at the beach.

Escaping the temptation to repeat and repeat is difficult when one finds a particular recipe appealing. As I continue to search for more variety, these muffins topped with a glob of real butter, are hitting the spot, satisfying the desire to have the taste and feel of a bread-like item. At less than two carbs each, it’s a no brainer!

Here is the repeated photo that generated a number of requests for recipes, all of which are listed below.

Sweeteners included in low carb recipes always precipitate questions. You may use any sweetener you feel is best for you, your health, and your preferences. 

Jess’s
Low Carb Bacon Wrapped Meatloaf


2 eggs, beaten
1/4 cup low carb ketchup (Heinz has a low sugar option)
2 tablespoons Worcestershire sauce
4 ounces cheddar cheese, shredded
1/4 cup onion, chopped fine
2 tablespoons parmesan cheese
1 teaspoon salt
1/4 teaspoon pepper
2 pounds grass-fed ground beef

4 hardboiled eggs
12 strips nitrate free (or regular) bacon

Boil the eggs, cool, and peel, keeping them whole.

Combine everything except the bacon and hardboiled eggs in a large bowl. Mix well then shape into the bottom
half of one large loaf using ½ of the meat mixture.

Evenly place the hardboiled eggs into the center from end to end. Top with the remaining ½ of the meat mixture, sealing the two sections evenly and tightly.

Lay the whole bacon strips across the width of the loaf tucking the ends underneath the loaf. Bake at 350 degree for one hour or make into two loaves and bake for 45 minutes. 

If bacon isn’t fully cooked, turn on the broiler and set the kitchen timer for 30 seconds and broil until bacon is
cooked, repeating if necessary.  Watch the timer carefully.

Makes 8 servings

Here’s an extra recipe I’ve thrown in today’s mix. For the past few weeks, we’ve had one of these muffins with dinner each night.At first, the flavor is a little off-putting but by the second bite, the good flavors hit home.

Jess’s Low Carb Coconut Flour Drop Biscuits

8 eggs

½ cup melted butter or coconut
oil

6 packets of choice of sweetener or 12 drops liquid sweetener

½ teaspoon salt

2/3 cup coconut flour

1 teaspoon baking powder

Preheat oven to 375.


Line a baking pan with parchment and drop by spoonful.

Blend all ingredients, mixing well.

Bake for 15 minutes until lightly brown.

Makes 8 biscuits.

Two grams carb per muffin.
This is how a baked Low Carb Lemon Poppy Seed muffin looks. If over-baked they become extremely dry. 

Jess’s Low Carb Lemon Poppy Seed Muffins
These muffins are intended for those choosing a low carb, grain-free, starch-free, and sugar-free diet. They do not have the texture or flavor of a typical muffin of this type and the sweeteners may add a taste one finds less desirable. Tom likes these!

2 cups almond flour or almond meal
1 cup golden flax meal
2 teaspoons baking powder
¼ teaspoons salt
2 teaspoons poppy seeds
2 cups of a granular sweetener you choose to use (I use 40 drops of liquid sucralose
which doesn’t contain chemical fillers, available online at Amazon.com)
4 tablespoons butter, melted
2 teaspoons pure lemon extract
2 teaspoons vanilla extract
¼ cup heavy cream
¼ cup water
4 eggs, beaten
In a medium bowl, stir together the almond flour, flax meal, baking powder, salt, poppy seeds, and sweetener. In another larger bowl add the melted butter and all of the other ingredients.  Pour the dry ingredients into the larger bowl and stir gently with a spatula. Don’t over stir. The batter will be thick. Using a tablespoon drop dollops into muffin papers. 

Bake at 350 for 18 minutes or until tops very are lightly browned

Makes 18 small muffins or 9 jumbo muffins. We freeze them, taking out a few as needed an hour before eating. For extra moistness, microwave muffins for 15 seconds, then cut open and add
butter. The recipe may be halved if preferred.
Two carbs per small muffin.
 
Yesterday, I made these 18 muffins in three batches when the muffin tin we have on hand is for only six muffins.

                                             Photo from one year ago today, March 3, 2014:

Within 25 feet of our front door down a short hallway, we were inside the souks. The colors, the endless displays of merchandise was like nothing we’d ever seen.  For details of our first day in Marrakech, please click here.

A busy day…A trip to Kapaa and an evening with friends…Local pub, Tiki Iniki Tiki Bar…

The Kauai Path was a lot longer than it appeared when we first started walking. My walking shoes “broke” with new shoes arriving in a package from our mailing service soon. In the interim, shorter walks are necessary.

Yesterday was another busy day. We don’t head out on any explorations or planned activities each day until after we’ve uploaded the day’s post. Once it’s uploaded, Tom proofreads it while I make the necessary corrections he often brings to my attention.

At the beginning of the Kauai Path in Kapaa, there were restrooms and covered shelters for those preferring to stay out of the sun.

Once completed, Tom copies and pastes the content to his blind brother Jerry in Minnesota, after removing all of the photos but, leaving the photo captions intact, enabling Jerry to have an idea of what we’ve seen as he listens to his talking computer. It means so much to him, and to us, to be able to share our stories with him.

The tide was high and on its way out when we walked the path as shown by the water in these rocks.

Usually by 10:30 or 11:00 am, we’re ready to take off to the Makai Golf Club to lounge by the pool and or my high-intensity interval training (HIIT) workout after which I join Tom at the pool for a bit of time in the sun and idle chatter with other members. 

The paved Kauai Path in Kapaa was close enough to the ocean to allow for ocean photos.

Usually, I wear my swimsuit and yoga pants on workout days, making it easy to slip them off before crawling onto my lounge chair. On a few occasions, I’d brought along my swimsuit to change into after the workout, but had a dreadful time pulling it up when sweaty. 

On the opposite side of the paved path was an area being excavated for homes to be built.

I’ve learned my lesson and now shower (required before entering the pool) while wearing my swimsuit, rinsing off from the workout. By then, it’s already my second shower of the day with a third awaiting when we return home later.

After a pleasurable chat by the pool with Richard and Larry (a pool regular), we headed out to check out the popular tourist town of Kapaa, known for its convenient shopping for both tourists and locals with its Safeway market and numerous small shops located in a strip mall.

It was a mostly clear day making the walk especially pleasurable.

Another feature of Kapaa that has piqued our curiosity is the Kauai Path, a several mile long paved walkway that borders along the ocean a few miles from the town of Kapaa. 

As we passed this area, we heard many chickens and rooster clucking and crowing.

Easily finding a parking spot at the beach, we headed out onto the path walking for no less than an hour, never quite reaching the end. We stopped several times along the way for photos. With our upcoming planned happy hour get-together, it was necessary to cut it short. We still needed time for a stop at the Safeway for a few items I hadn’t been able to find at the Foodland store in Princeville.

I was pleasantly surprised to find all the items that I’ve needed this past month, necessary for baking a few grain-free, starch-free, and sugar-free scones and muffins that make this way of eating easier for Tom. He’s lost five pounds this first four weeks, even with a number of “splurges” along the way. 

Parts of the beach were overgrown with brush and covered with lava rock, although not nearly as much as we’d experienced on the Big Island.

Gaining weight is not an option for either of us when we have such limited clothing, all of which are the sizes we easily fit into 28 months ago. By Tom losing another 10 pounds all of his clothing will feel comfortable once again. Of course, there’s the health aspect. But, I won’t start on that now.

By 3:30 pm, we returned home from Kapaa, showered and dressed for the upcoming happy hour at 5:00 pm with new friends at the local pub, Tikiniki, owned by songwriter, record producer, and guitar player Todd Rundgren and his wife, Michele. 

My grilled steak with green was tasty but the portion was much smaller than it appears in this photo. That little cup in the upper right is about one tablespoon of mashed avocado. For an additional $2, I ordered a half of a sliced avocado on the side.

Our new friends, Cathi and Rick had invited us along with their friend Jane for happy hour and Pupu’s (appetizers) at the popular local spot after having met Cathi and Rick at last week’s “Full Moon Party” (to which we’ve been invited for each of our remaining three months in Kauai).

Last night, Todd Rundgren’s wife Michele, of considerable flair and charm, seated us. At the time we had no idea who owned the trendy establishment. Our new friends explained that the well-known couple were our hosts at Tiki Iniki Tiki Bar. Rick, a lifelong guitar player, and musician has worked with many well-known performers worldwide.

Tom’s cheese-covered beef and spam burger (bun top is on the left) and fries, hit the spot for him.

Four years ago, Cathi and Rick had been to Kruger National Park and on safari in Sabi Sands while in South Africa. They are returning again in June for another memorable safari experience. We couldn’t resist sharing stories of our African adventures along with our mutual passion for wildlife.

They were the first couple outside of Africa that we’ve met that have had similar safari experiences in South Africa.  The conversation was filled with both heartwarming and adventuresome stories. Jane is joining them in June and she was excited as she anticipates the adventures yet to come.

Both Cathi and Jane ordered this pizza type flatbread.

We ordered beverages and eventually a meal with few options for me. I drank plain iced tea and ordered a small steak salad and a side of sliced avocado. Returning home, hours later, I was still hungry, snacking on appropriate items we luckily had on hand; nuts, cheese, and a few squares of my homemade low carb fudge.

Rick ordered the spareribs which Tom will order next time.

Tom had a good burger and fries, his favorite item to order in casual dining establishments. We both agreed we’ll gladly return should the opportunity arise for yet another happy hour with a light meal in the months to come. As they say in Princeville, the food here is good but not great, although the service and ambiance are usually excellent as was the case last night.

We still had our Safeway rewards card we’d acquired in Maui saving us over $7 on $27 of odds and ends.

Having worked out strenuously and walking for an hour had little effect on my ability to sleep through the night last night. As is often the case for seniors, we both have difficulty getting what feels like enough sleep each night, awakening several times during the night. 

In Africa, we’d only observed a few male animals tending to their young along with the mom. However, in Kauai with its enormous population of chickens, we’ve repeatedly noticed roosters hanging out with the hens and her chicks, intending to ensure their safety. At times, we’ve seen multiple hens with chicks that he may be responsible for fathering. Apparently, not monogamous he’s still a good dad.

How active we’ve been during the day seems to have little, if any, bearing on how much sleep we actually get on any given night. I suppose it’s the nature of the beast (no pun intended).

The rooster and hen kept a watchful eye on their chicks in the Safeway parking lot. A few birds have also gathered when a store employee had tossed them some bread crumbs during her break.

For today, we’ll stay in Princeville. The dense cloud cover discourages any attempt to visit the pool but, a walk in the area may be on the agenda. Also, now that I have the necessary ingredients, I just may do a little baking after our walk.

Simple days are also to be treasured. 

                                            Photo from one year ago today, February 12, 2014:

When we’d moved to the African Reunion House we were concerned that visitors wouldn’t come. It took a few days but they finally began to arrive. It seemed they were attracted to the grounds at occupied houses, hoping for a pellet or two. For details from that day, please click here.

A delightful lunch at the Princeville Westin with friends…Many new photos…A year ago, a special visitor awaiting us…

One of three pools at the Princeville Westin, where we met Elaine and Richard for lunch on Friday.

Seldom dining out in an effort to keeps costs at bay and to avoid foods not acceptable to my way of eating, we were pleasantly surprised when the Nanea Restaurant at the Westin Hotel not only had numerous options for me but also, served quality meals at affordable prices.

Entrance to the restaurant at the Princeville Westin.

We’d invited Elaine and Richard as our guests as a small token for all the kindness they’ve shown us since we arrived in Kauai, in introducing us to many of their friends and including us in social events. A small token, a lunch, but they both expressed a preference for going to lunch as opposed to an evening meal.

The lunch menu at Nanea, the Westin’s main dining room.

Although I rarely eat lunch, on occasion Tom may have a light breakfast or lunch to hold him through the day.  Based on my way of eating, I’m seldom hungry until dinner time.

My delicious lunch included a grass-fed burger with cheese, grilled onions and bacon, and a side salad.

However, there’s an exception. When an appetizing platter of befitting food is set in front of me, the sight and smell certainly fire up my appetite allowing me to enjoy a midday meal on a rare occasion.

Tom orders whatever he’d like when dining out. Here’s his burger with both fries and onion rings which he thoroughly enjoyed.

Such was the case yesterday at the Princeville Westin, an upscale resort and hotel popular attracting many travelers to the area with most rooms starting at the low $400 range. Rated 4.5 stars out of 5 at TripAdvisor, we decided a walk on the grounds may prove interesting and entertaining after our lunch with friends.

Elaine and Richard shared a meal of fried fish, fries, onion rings, and a fruit plate.

We weren’t disappointed as we wandered the grounds with fantastic ocean views, three luxurious swimming pools, an outdoor massage area, and lots of space for relaxing in the balmy trade winds.

Fresh orchids on display at the hotel.

The food at lunch was fresh and delicious with the chef totally complying with my dietary request of no starch, no grain, no sugar, and low carb, allowing me to enjoy a full meal in a restaurant.

Our friends, Elaine and Richard, have been wonderful to us.

With beverages (Tom ordered a beer, the three of us had iced tea) and entrees (Elaine and Richard shared an entrée and ordered a side fruit plate), our total bill with tax and tip came to $88.66, not bad for the upscale environment. We anticipate that dinner for two with a few drinks could stay under $100, not bad for the otherwise pricey Princeville.

After lunch, Richard showed us the koi pond near the restaurant.

After over three weeks on Kauai to date, this was only the second time we dined in a restaurant.  Having access to most of the ingredients we usually use to make our favorite meals has kept us content to dine at home, as opposed to a few times a week at some other places we’ve lived.

Wandering the grounds after lunch we spotted this outdoor massage hut.

Dining out is no novelty to either of us nor has it ever been. Since I continue to enjoy cooking to some degree, I never feel burdened to whip up a good dinner for only the two of us. 

Add more people to the mix and cooking becomes more challenging when others don’t necessarily eat as we do which includes a protein, a few veggies, and a salad which I can usually pull together in 20 minutes or less. With the expectation of a starchy side dish, bread or rolls and a dessert cooking for “company” is an entirely different undertaking.

There was a variety of waterfalls and ponds on the grounds.

As a result, I’ve somewhat lost interest in having dinner parties, especially when we’re living in a small condo such as this that simply doesn’t have the space for entertaining.

This lounge area is located in the center of the main pool.

As we make more and more friends on the island, we’ll have no choice but to do entertaining in public venues such as we’ve done today. One might think taking friends out for a meal is more costly. 

Considering the cost of groceries in the Hawaiian Islands, having even a few guests for a meal could easily cost $200 or more for the food and wine. Dining out may prove to be a more efficient alternative to reciprocation in several ways. 

Another beautiful pool overlooking the ocean.

Also, with the shortage of the many basic ingredients, we don’t use with our way of eating, filling in the blanks for guests coming for dinner could result in even a higher expenditure. We simply don’t have the inventory of many everyday products in the cupboards used in making meals with grains, starches, and sugar.

Back home by 2:30 pm, we found ourselves back into our lounging clothes with a plan to stay put until our daily happy hour foray across the street to whale watch, often meeting new people or gabbing with the locals we’ve already met who seem to frequent the same spot with the similar goals in mind.

At the edge of the grounds of the hotel, the views were familiar.

The remainder of the day and evening was spent in the pleasurable activity we call “mindless drivel” including online perusing, reading books on our phone, and, into the evening, relaxing with a good movie on my laptop.

Not unlike many of our worldwide readers, the mindless relaxation in the evening is an ideal way to “get outside our heads” allowing ourselves to wind down after an otherwise busy (or not) “day in the life.”

The Nene Goose, Hawaii’s State Bird, has experienced a resurgence in population over the past years when extinction was long a possibility.

There’s no complaining from us two, somewhat retired, world travelers always able to entertain ourselves one way or another.

Have a fabulous weekend. See you again soon!

                                           Photo from one year ago today, February 7, 2014:

Upon opening the drapes in the master bedroom in Khaya Umdani on this date one year ago, Mr. Kudu was awaiting us, wondering what plans we had for the day. Moments later, we opened this door, and yet he didn’t run away. For more photos, please visit us at this link.

Fun!…Fun!…Fun…Until her daddy took her…Great Super Bowl party…

After considerable research, we believe this is a female House Finch. Note the nesting material in her mouth. She’s well hidden in the similarly colored background.

Remember that song? Gosh, these old songs date us, don’t they? But, no matter how old we become, we’re always able to have fun. And, yesterday, we did.

The Super Bowl party at the Makai Golf Club didn’t disappoint. Tom drank four Mai Tai’s and got relatively sloshed, having not had one of those syrupy sweet, heavy-on-the-rum drinks in over 40 years. I held down the fort.

Most of the participants were in our age group.

Seated at our reserved table with two friendly women, after we’d offered to share the two remaining seats proved to only add to the festive atmosphere in the outdoor dining area of the club, The Makai Grill.

The $30 per person fee included one tropical drink and dinner, a well-done taco buffet. With tasty chunks of grilled steak, chicken, and all the sides including some fabulous guacamole, as it turned out, I was able to pile my plate high with the beef, salsa, cheese and guac. 

Tom had an excellent time at the event.

Tom, (a different Tom), the club manager, assured me that the items I chose were all-grain, sugar and starch free when he was the official chef for the event. 

The other Tom, my Tom, was excited to be able to splurge off our way of eating for a day scarfing up the carbs including the tortilla chips and soft taco shells. Of course, adding the massive amount of sugar in those drinks, he was high just from the sugar, let alone the alcohol.

The Makai Grill is located next to the tennis courts at the golf club.

As I’ve often mentioned, I don’t drink alcohol. However, I’d brought along my two mugs of iced tea which they didn’t mind a bit, giving Tom my included cocktail. Good thing I’d done so since they had no ice tea, only plain bottled water. Honestly, it’s too boring for me to drink plain water at social occasions.

Another view of the group of football fans at the Makai Grill.

The company at our table, Kathy and Carol, couldn’t have been more fun. Of course, the conversation was limited at times when we all wanted to watch the commercials, the half time shows, and of course, parts of the game. In any case, it all was a great time.

Returning home before 6:00 pm, I changed into warmer clothes and we ventured across the road to whale watch as do many people in the area. It’s the most perfect spot in Princeville to gaze at the sea without climbing on cliffs and then sitting in the sand. 

Later, back home, we caught a glimpse of the rising moon.

With multiple stone benches, it’s easy to sit back and relax while peeking at the sunset to our left and the roaring sea in front of us. We usually spot a few blow holes but last night, the pickings were slim. 

Instead, we chatted with others, both travelers and locals, who’ve also found this spot to provide the best leisure time activity in Princeville. We certainly agree.

Sunset on a cloudy evening.

As darkness fell, we headed home. Tom, still reeling from his drinks, didn’t feel up to watching a movie on my laptop, so I watched “Dawn of Planets of the Apes,” enjoying every moment. 

We sat next to one another on the sofa each wrapped up in our own form of entertainment, his Facebook and Ancestry.com and mine, the movie, and a snack of raw nuts.

Hawaiian plants often have pods, many of which are difficult to identify.  We captured these pods in the park gardens when we were across the street overlooking the ocean.

Today, with clouds looming, we’re hanging tight to see what we’d like to do. It may prove to be “nothing.” Or, it may be a drive to find more unbelievable scenery. We shall see.

Have a great Monday!

                                            Photo from one year ago today, February 2, 2014:

After moving to Khaya Umdani, we were happy to see how many visitors came to call. For more photos and details from that date, please click here.

No word on lava viewing…We’re so near yet so far away…Slowly, coming this way…Scary photo, one year ago today!

The bright sun, the palm fronds and the sea create a gorgeous scene.
A perfect Hibiscus begs for a photo.

This article from the National Park Service explains where lava may be seen from the park, but also explains that the viewing areas aren’t open to the public (at the end of the first paragraph). In this same paragraph, it states there is no lava flow into the ocean at this time.

TJ is the king of videos, rather than taking still photos. He does a great job.

However, the flow continues to flow to Pahoa toward the little shopping mall, we visit almost every other day for one thing or another.  This article describes how it is indeed flowing toward the Pahoa Marketplace. At its current rate of flow, it could reach the shopping area and gas station within a week.

A grass fed cow lounging in his yard.

If that area is taken out, it will surely have an effect on our ability to run to the store, instead making it necessary to make the 35 to 40 minute drive or more (lots of bad traffic due to construction) to shop in Hilo.To make matters worse, it will have a bearing on the access road to Hilo which is already rather daunting.

It appears this road had been an ideal dumping spot for junk vehicles.

There’s a superette about three miles down the road called, “Da Store,” but their prices are at least 30% higher than the Mamala Market in Pahoa Marketplace. We’ve done the bulk of our food shopping in Hilo at the Safeway.

We’re often surprised to find yet another excellent viewing spot along the ocean.

We could worry ourselves into a tither. We decide not to, continuing to enjoy ourselves as a family of six for one more week until the other arrive, only adding to our enjoyment, doing exactly what we all feel like doing with no pressure to constantly be on the go. Nothing is more appealing to us than lounging together in idle conversation, looking out at the sea, searching for “blow holes.”

Tom whistled in an effort to get this horse to pick up his head from grazing in this yard.

Yesterday, TJ, Sarah and the two boys took a long drive on the island on a rainy day. Tom and I stayed behind preferring not to drive long distances in the rain when its impossible for us to properly explore and take photos.  They stopped at McDonald’s for lunch and later Baskin Robbins for a treat.

Its surprising how trees and other vegetation are able to grow in the lava rock.

It was good for them to have the day on their own without worrying about the oldsters. Returning around 5:00 pm, we fired up the grill an make six New York strips steaks (one grass fed for me befitting my no grain way of eating), baked potatoes for five, sweet corn, a huge salad and leftover garlic bread I’d made the previous night.

The waves are generally larger on this island from what we’d seen on the south side of Maui.

Oddly, the microwave died last night when I attempted to heat one more potato and now we have no microwave. I contacted the owner regarding this event, and heard this morning that she’ll replace it over the weekend. The sooner the better. Its hard not to have a microwave with kids around.

We’ve found many uprooted trees from recent storms.

We grilled the six steaks on the smallish Weber managing to get everyone’s cooked exactly as they preferred:  four medium, one medium rare (Tom) and one rare (for me). We all fit comfortably at the big square kitchen table and have enjoyed every meal together.

Striations in the lava from times past.

Tonight, we’ll dine in again, making pork chops on the grill, salad, some variation of potatoes, green beans, and again, bread of some sort which we’ll run to the store to purchase today. Of course, I’ll eat one pork chop, my coleslaw and green bean and be just fine

Everywhere we drive we discover these appealing tree lined roads.

Oddly, it doesn’t bother me to prepare these foods I can’t eat. Although, it does nag at me to see loved ones eating such carb laden foods, high in sugars and starches. I keep my mouth shut and don’t preach. Although, I have made a few comments about how bad soda is for kids (and adults). So, slap me. I’m just a concerned grandma.

The simple beauty of the sea.

The weather is sketchy at best today. Its windy and overcast with only a sliver of blue sky peeking through.  Hopefully, if the sun appears, we’ll head outside or to the tide pools in Kapoho.

Close to home, we ventured down a narrow one car road for some interesting scenery.
There are no sandy beaches on this side of the island of Hawai’i. The islands were created as a result of volcanic activity, its not surprising to see lava rock lining the shore.

May your Saturday be filled with fabulous holiday gatherings and if you don’t celebrate, may you recall, if you’re old enough, “It’s Saturday night!” 

                                            Photo from one year ago today, December 13, 2013:

We found this giant insect in our pool in Marloth Park, one year ago today. Zeff, our house person, fished it out of the pool for this photo. For more photos from that date, please click here.

Wonders in the sea…Video….Delicious low carb fudge recipe after several requests…

Here’s our video of sea turtles swimming near the shore outside our condo in
Maalaea Beach, Maui.


On Tuesday, we spotted a number of people standing on the shore with cameras and cell phones in hand taking photos.  Curious, of course, and hoping they’d seen whales soon to arrive in the Hawaiian Islands, we dashed out the door with camera in hand.

Hard to see, we were still excited.

Slightly disappointed there were no whales, our enthusiasm was revived when we saw sea turtles, many sea turtles, swimming near the shore.  What a sight to behold. 


Looking carefully, one can see the outline of a sea turtle.  They are huge, much larger than we’d expected.

Wildlife fanatics that we are, I couldn’t wait to get a few decent shots. However, they move so quickly it wasn’t as simple as clicking away for a couple of good shots.  Tom spotted for me while I fervently attempted to get at least one decent video and a few good photos. 


We could only see their shells or an occasional flapper popping above the water.

We wish our photos could have been more clear.  One would have to have been on a boat or in the water to get good shots.  Please bear with us for our well intentioned but somewhat feeble attempts.


The water was shallow here when the turtles came close to the shore.  It was high tide.

We’ll hope you’ll stop by for more tomorrow.  Have a wonderful day!


Lava rock from lava flowing to the sea.  How familiar.

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Yesterday, after mentioning our low carb fudge recipe, we’ve had several email requests for the recipe, including one request by a comment.  As a result, I’ve put together the recipe and have posted it at the bottom of today’s post.  Feel free to copy and paste it to any format you prefer. 

I realize many people are adamantly opposed to the use of Splenda (sucralose) or any other artificial sweeteners.  I understand your concern.  But, some people cannot have real sugar and don’t care for the taste of Stevia and other sweeteners, myself included.

Some have serious health concerns grossly effected by consuming real sugar, again myself included.  There are no valid studies confirming that sucralose is dangerous, including reports from the Mayo Clinic.  Although, there are 1000’s of internet pages devoted to the dangers of sucralose. 

There is a small faction of the population that is sensitive to artificial sweeteners in any form.  Obviously, I don’t suggest they try this recipe or any other recipes that anyone may post using artificial sweeteners.

However, there is a faction of us, that sacrifice many enjoyable foods and snacks for health reasons and an occasional treat such as this is definitely uplifting and pleasurable, especially when they suffer no ill effects from doing so.

Most of us enjoy the taste of sweetness, one of the many causes of rampant obesity and diabetes worldwide.  Please see your physician with questions as the appropriateness of artificial sweeteners in your diet.  If you have an aversion to sugar substitutes, please don’t try this recipe.  Thank you kindly for your understanding.

Jess’s Low Carb Fudge Recipe
(to be enjoyed in moderation – no more than four pieces per day)

(Using parchment paper is a must).
1 cup butter
8 oz. unsweetened chocolate (Bakers is fine), broken into 1” cubes
3 cups powdered Splenda for baking (or 80 drops of liquid sucralose which I use) or equivalent of other sugar substitutes
4 tsp. real vanilla extract
4 – 8 oz. packages full fat cream cheese (not light or low fat), cut into chunks, softened for one hour on counter
1 cup chopped nuts (may be omitted if desired) 


Butter cake pan (9×13) then place a piece of buttered parchment paper on top of the buttered pan for parchment paper to stick to the bottom of the pan. 

Melt butter on low heat in large saucepan.  (Don’t brown butter).  When completely melted, add chunks of cream cheese, stirring constantly until all are melted.  Don’t turn up heat, just keep stirring.  They will melt in about 10 minutes.  

Once the chocolate is melted remove pan from burner and add Splenda and vanilla, continuing to stir until smooth. Add nuts after smooth, if desired.

Pour mixture into the buttered, parchment lined pan.  Smooth with spatula for an even layer.  Place pan in freezer for three hours.

Remove from freezer and cut into 1” cubes.  This batch makes 80 cubes.  Place in plastic containers with lids, separating layers with parchment paper.  Keep frozen, taking out desired amount as needed.  Serve immediately.


Each piece has 80 calories and 1.4 carbs.
          

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Photo from one year ago today, November 6, 2013:

The post a year ago was regarding health concerns for travelers of any age that we gleaned for considerable research and a modicum of experience.  For details on that post, please click here.