How am I going to do it?…Two days and counting…Favorite Ireland photos…

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Tom was standing at the doorway to a house at the Connemara Heritage and History Centre and the Dan O’Hara Homestead.

Fascinating Fact of the Day About Ireland 
“The submarine was invented in Ireland.  John Philip Holland (29 February 1840 – 12 August 1914) was a Christian Brother from County Clare who invented the first submarine used by the US Navy and the first Royal Navy submarine– Holland 1”,

Over the past several weeks, while feeling awful due to side effects from several medications, I knew it was time to wean myself off of them. I’ve wondered how I would manage all the walking and being up and about all day and evening while on the upcoming Baltic cruise.

There’s no way I’d want to spend the days and nights in the cabin. Thus, over the past two weeks, I stopped two drugs, and today, I started reducing the dose on the third, a beta-blocker that is causing me to feel sleepy all afternoon and evening.  

A friendly little lamb at the center.

I’m already on two medications to lower my blood pressure which I’ll continue to take, but this third medication, bisoprolol, has a profound effect on how I feel all day. Also, my blood pressure and pulse are too low, further exacerbating weakness and exhaustion.

While in South Africa at my last appointment, the surgeon stated I could stop these two previous drugs, amiodarone, and bisoprolol by the six-month anniversary of the surgery coming up in six days. He didn’t suggest I stop the statin but based on extreme muscle pain caused by this drug. I decided to stop it.

At first, when I stopped the statin, I noticed an improvement in the pain in my arms and legs. About a week later, it returned, and it made me look hard at these other two drugs could also be contributing to the pain.
Thatched roof structures.

After reading the drug literature from the manufacturers and non-biased drugs, and prescription informational sites, I knew I’d better get off the two other drugs to begin feeling better.  


The side effects of all three drugs were similar in some ways, contributing to pain, muscle wasting, and weakness. This morning, I cut the heart-shaped pills into tiny pieces with a plan to taper over the next nine days taking ⅔ of a pill the first three days, ½ the second three days, and ¼ on the final three days, stopping entirely on the 10th day.
A footbridge was leading to a hut.
Cardicor (South Africa trade name), aka bisoprolol, is particularly dangerous to reduce the dose. Why didn’t the doctors warn me about this and getting off amiodarone, both of which may cause problems when stopping?

I am prepared for any possible side effects, and if necessary, I’ll slow the process even further. I am anxious to see how I’ll feel around noon today with today’s reduced dose. Usually, I can’t even keep my head up at noon, so tired from the drug I’d have taken at 8:00 am.  

However, I am also prepared that I won’t notice a significant improvement until it is entirely off. Why did I choose to do this four days before the upcoming cruise?  If I didn’t, I would be spending the better part of each day, sleepy and exhausted, in the cabin. I had to take the chance.

Dan O’Hara’s home in which he lived with his family.
In the interim, I’ll be checking my pulse and blood pressure every few hours during these next several days, ensuring I am not experiencing any difficulties. If I do, I can slow the weaning process over several weeks.

If I experience significant problems while weaning, I’ll immediately go back to the original dose and wait until we get to the UK at the end of the month when I plan to see a cardiologist for a checkup.  

Of course, I’m hoping that one day soon, I’ll feel better, but I’m not expecting too much. This has been a long, painful and challenging process over which I’ve had little control. I continue to walk but can’t seem to build much endurance in my current state of weakness.

Tom had to bend over to enter the stone house.
My packing is almost entirely done. Tom packed his clothing this morning.  Tomorrow, after the final load of laundry is done, and once the clothes we’re wearing are dry, we’ll finish packing our bags and weighing them.

Tomorrow, we’ll be back with the final expenses for Ireland and the wrap-up of our favorite photos. Please check back. 

 
Photo from one year ago today, August 6, 2018:
This may have been a huge matriarch we spotted from across the Crocodile River from the fence in Marloth Park. Be well. For more photos, please click here.

 

Part 4…Irish history…Connemara Heritage and History Centre…Remaining photos from Dan O’Hara’s home

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This is the tiny house Dan O’Hara, his wife, and seven children lived in until they were forced to vacate when they couldn’t pay the rent during the potato famine.

“Fascinating Fact of the Day About Ireland”
“Any person who is born on St. Patrick’s Day in Ireland is considered to be very lucky.”

The story of Dan O’Hara and his family is heartbreaking and yet so typical of other farms families in Ireland during the time of the potato famine. As we learned of him and his family living in a simple cottage with seven children, we’re reminded of how grateful people of his day were for what that had, not what they could have had.

Tom had to duck his head to enter the house.

But, the sorrow of the times due to famine and subsequent loss of life in the mid-1800s brought most people living in Connemara and other parts of Ireland to their knees. More than one million people died between 1846 and 1851 as a result of the Potato Famine. Many of these died from starvation. Many more died from diseases that preyed on people weakened by the loss of food.

There was a fire in the fireplace, which the staff must start each day, but it didn’t smell well ventilated.

They tried to escape Ireland by embarking on long and dangerous Atlantic Ocean crossings with little to no food, no money, often leaving most of their belongings behind to what they assumed was the land of plenty, the US.  

This twin-size daybed is located in the main living area, although a bedroom is shown in the photo below.

As was the case for some of Tom’s ancestors, many escaped to other countries such as England, Canada, and Australia. Irish descendants may be found all over the world, often in surprising locations.

The one-bedroom in the house was most likely where Dan and his wife slept.

Here is the story of Dan O’Hara and his wife and seven children from this site:

“‘Dan O’Hara’s homestead is built on the original site of the home of Dan from Connemara renowned in the popular ballad all over the world. Dan O Hara lived with his wife and seven children in a cottage shadowed by the Twelve Bens. The family was self-sufficient on 8 acres of land and lived a simple but happy lifestyle. The central part of the farm was given over to the potato crop, and they kept a variety of animals on the farm.

Spinning wheel in the corner of the bedroom.

The turf for the fire was cut in the local bog and kept the family warm and cozy through the winter months. Dan O’ Hara’s was a visiting house, and many a romance began in the flickering firelight of the hearth. Social gatherings such as storytelling and céilis kept the Irish language and traditions alive.

The Dutch door to the barn next to the house.

Most of Dan O’Hara’s land was given over to the potato crop. Its advantage was that it grew in the poorest conditions, and an acre and a half would sustain five or six people for six months. Some of the crops were used to feed a pig. Potatoes and buttermilk ensured that the population of Connemara was robust and healthy, although poor.

Note the small size of the barn.

Like most people in Connemara at the time, Dan O’Hara did not own the house he lived in or the land. He paid rent to the local landlord. His happy but straightforward lifestyle came abruptly when he was evicted for non-payment of his rent. He had decided to increase the size of the windows in his house, which led to increased rent payments. 

He was evicted from his home and forced to emigrate. He arrived in New York, a broken man. His wife and three of his children died on the harsh sea journey, and penniless and destitute, he had to put the remaining children into care. He ended his days selling matches on the street far from his beloved Connemara.”

Many wealthy individuals, companies, and organizations have donated trees for the grounds.

We were both in contemplative thought upon leaving Dan O’Hara’s homestead located on the Connemara Heritage and History Centre grounds and didn’t say a word until we made the steep walk back to the car and began our 40-minute drive back to our holiday home.

We were both touched and saddened by what we’d learned. No doubt, for Tom, this was particularly heartwrenching when he knew many of his ancestors suffered this same fate.

This breed of white horses is indigenous to Connemara.

But, most of us, were we become aware of the strife experienced by our ancestors, we’d often find that they too suffered greatly. It reminds us how grateful we should be for the times in which we live our lives in this modern-day and age.  

View of the landscape from Dan O’Hara homestead, located up a steep hill from the car park.

For most of us, we have a roof over our heads, food in the refrigerator and cupboards, and the benefit of using machines and technology that has been a part of our lives since the day we were born.

However, like all things, everything is relative. We experience our daily struggles and challenges and rarely dismiss them to realize just how lucky we are to live in these times.

A shed is used to store peat moss which may often be used for heating, as well as: “Gardeners use peat moss mainly as a soil amendment or ingredient in potting soil. It has an acid pH, ideal for acid-loving plants, such as blueberries and camellias. For plants that with more alkaline soil, compost may be a better choice.”

From time to time and now, as we explore Ireland and other countries, we’ve become entrenched in the facts of the hardships our ancestors suffered in times past and hope we continue to learn from their experiences.

View of the creek running through the history center’s grounds.

Today, we’ll stay in on yet another rainy and cool day. We’ve begun to research where we’d like to go after we’re done in the US at the end of this year. We have some cruises booked in the next few years, but we have plenty of times in between to search for future adventures.

Have a fulfilling and meaningful day.


                          Photo from one year ago today, May 29, 2018:

Each night I practice taking photos in the dark once the bushbabies arrive. For more photos, please click here.

Part 3…Irish history…Connemara Heritage and History Centre…Finally, photos of us…

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Tom has been wearing the flannel shirt he purchased in Penguin, Tasmania, in 2016/2017.  It comes in handy in cooler weather in Ireland.

“Fascinating Fact of the Day About Ireland”
Poet Carl Sandburg‘s home of 22 years in Flat Rock, North Carolina, which is now a national monument, is named after the Connemara region.”

Today, we continue with photos from the Connemara Heritage and History Centre. Although this area is rich in history, customs, and culture, there are a few museums and historic facilities in the general area.

Far from the big cities of Dublin (1,173,179), Cork (208,669), Limerick (94,192), and Galway (79,934) are the four most populated cities in the country, the Republic of Ireland, all of which have numerous tourist venues. For more information on population numbers in the towns throughout Ireland, please click this link.

Tom stands in the doorway of an old building located on the grounds of the centre.

The tourist business in Connemara appears to result from travelers visiting Galway and driving to see the gorgeous scenery, including the ocean, lakes, rivers, streams, and variety of bogs, typical in the area. Based on our drive from Galway when we arrived on May 12th, it’s approximately a one-hour drive, not too far a drive for most tourists.

It’s easy to see how tiny this lamb is standing next to Tom.

There are roughly 30 hotels and bed and breakfasts in Connemara and several holiday homes such as this lovely house we’ve rented for 90 days. There certainly are sufficient accommodations to attract tourists to spend their holiday in this historic and charming area.  

Me, in the doorway of the old fieldstone building on the ground of the centre.

However, when we’re out and about, we don’t get a feeling of there being as many tourists as we’ve seen in many other areas throughout the world. While in Clifden to grocery shop, I stopped at a clothing store to buy a few white tee shirts. The prices on most items were outrageous.  

Pretty flowers were blooming on the shore of the lake in the garden.  Thanks to reader Laurie for identifying these flowers as rhododendron!

When I didn’t find what I was looking for, a kindly salesperson disappeared to a back room and returned with two white tee shirts that were perfect to wear under other shirts to add warmth.  

Since these two very stretchy tee shirts were large in children’s sizes, she assured me there would be no sales tax charged for the items. There’s no sales tax on children’s clothing in Ireland. Fortunately, they both fit, and the total was Euro 27.98, US $31.28. These two very basic tees would have been half this price in a GAP or Old Navy store in the US.  

There was one little lamb in the facility’s garden who seemed very interested in us.  Wish we’d had some pellets!

It’s expensive here, especially in South Africa, where everything is half as much as many other countries. I suppose we were spoiled in our 15 months in Marloth Park. We must continue to brace ourselves as we visit other countries soon.
  
Our next stop is Amsterdam for two days. No doubt prices could be even higher than they are here in Ireland. Prices may be a deterrent to many travelers when the costs of food, dining out, hotels, and rental cars are at the top end.

Note the little horns growing on this lamb. Too cute!

While dining out last Saturday, we didn’t see what appeared to be tourists, with only a few appearing to be residents. When we shopped in Clifden each week, the next closest town, there’s a presence of some gift and trinket shops that mainly appeal to tourists.  

Today’s visit to a clothing store reminded us of tourist pricing we’ve seen in bigger cities throughout the world – a captive audience. The store was packed with what most likely were tourists looking to purchase an Irish sweater, fleece jacket, an Irish-made woolen scarf, or some Irish trinkets, all of which appeared to be of high quality.

Pansies at the Connemara Heritage and History Centre appear to have little faces.

Perhaps, I’m a bit more of a “tightwad” than usual when we’re still having to pay incoming hospital and doctor’s bills as we struggle with our insurance company who’s refusing to pay, claiming I have a pre-existing condition which I did not.  

This has been an enormous emotional and financial frustration source, especially while focusing on a full recovery. Subsequently, we’re watching our budget more than ever with this upsetting imbalance and inequity. We’ll report back what transpires as we continue to fight this battle.

These two buildings were homes at one time.

Otherwise, we’re good, generally cheerful. I’m now at a point where I don’t have to ask Tom to help me so much. I am working hard at doing things for myself. The more I do, the stronger I get. 

I’ve even taken over the process of making my own protein smoothie each day which he’d done for months with no complaint. I cook most of each meal, make the bed, do most of the laundry, and tidy up around the house.  

Bridge across the lake to an old home.

He continues to do all the dishes, put everything away, help prepare dinner, does some laundry, and do all of the heavy lifting. When we grocery shopped this morning, I packed the bags we’d brought along while he loaded them into the car and later in the house, emptying all the bags. I put everything away since storage space is limited, and don’t get frustrated figuring it out.

The bottom line… We’re tourists. As much as we’d like to believe we’re unique and fit right in, the fact remains “we are visitors in a strange land.” If we don’t like the prices, don’t buy the quality of the products we enjoy and go the budget route instead. Don’t purchase a few bottles of red wine at twice the cost as in South Africa. Don’t go out to dinner. Don’t shop for items of clothing.
Anyone know the name of these flowers?   We’ve seen them often here in Ireland.

But, the fact remains, we choose this life we love, and we’ll take the good and bad with it. Many have asked us over these years the following question: “What will you do if the worst thing happens, short of passing away or being kidnapped?”

It happened. We had a major medical crisis, one of the worst we could imagine, and we made it through to the other side. We can whine all we want about tourist traffic, prices on products, budgetary concerns, and inconveniences. But the reality remains. We’re alive, recovering, and the journey continues on.

Be well. Be happy.
          
                        Photo from one year ago today, May 28, 2018:

We moved the bird feeder further from the veranda, which has attracted birds at last without our looming presence. Our prize of the day was this hornbill who stopped by for some seeds who later became familiar with us to come very close on the veranda. For more photos, please click here.

Part 2…Irish history…Connemara Heritage and History Centre…Marconi and the first telegraph station…

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From this site: “In 1896, Marconi, just 21, left Italy for England, where he hoped to drum up interest in a contraption he had invented: a box that could send Morse code signals across a room without any connecting wires. This was, quite simply, the first transmission of information by radio waves. Marconi called it “wireless telegraphy” — an improvement on the dominant technology of the day, the telegraph.”

“Fascinating Fact of the Day About Ireland”
“Irish
weddings are elegant and large celebrations. Grooms dress in kilts that signify
their family’s clan, while brides dress in white to signify their purity.
Family members travel far and wide to attend weddings, and the receptions are
always massive celebrations involving beer and music.”
                 
Today, we’ve included several photos of historical items we discovered at the Connemara Heritage and History Centre. The rich history of Ireland will continue during our remaining time on the island. Yes, Ireland is an island. At times we can imagine it is connected to other European countries: “Ireland is an island in the North Atlantic with Just under 4.8 million living in the Republic of Ireland and just over 1.8 million live in Northern Ireland.

The small theatre at the Connemara Heritage and History Centre where we watched a movie about Connemara.

Northern Ireland and the Republic of Ireland are two distinct countries: “Ireland or the Republic of Ireland as it is officially named is now a completely independent country and has no longer any formal bond to the UK. On the other hand, Northern Ireland is still a part of the UK (the United Kingdom of Great Britain and Northern Ireland), together with England, Scotland and Wales.”

Items used in distilling.

Ireland became part of the United Kingdom in 1801. The British government was forced to partition the six most northeastern counties of the new Irish state to form Northern Ireland in fear that Protestant civil unrest in Ulster would otherwise turn into a civil war against the new state.

These two glass cases contained a variety of items used in daily life in Ireland, many from centuries ago.

Ninety years ago, Ireland was split in two after people living there went to war against their British rulers. The south became a separate state, now called the Republic of Ireland. But the break-up led to decades of unrest and violence in Northern Ireland, which remained part of the UK.

Ireland Map and Satellite Image

I must admit I was ignorant of some of these facts. I had no Irish heritage; I paid little attention to its history, battles, and lifestyle. Now, living here I’ve taken an interest in learning as much as I can, as often is the case as we travel from country to country.
Ireland has quite a history of uprisings beginning in 1534 as listed at this link.
Tom, on the other hand, is a wealth of information based on his interests in history and Irish ancestry. After taking a DNA test a few years ago, it was determined he was nearly 100% Irish which is more than many who’ve lived their lives on the island.

Fortunately, I can readily ask him questions that arise in our day-to-day lives and gather more detailed information through online research. We both share our curiosity and desire to learn something new each day we are here.

A variety of pots, trunks, and utensils used in Irelands over the centuries.
With only 76 days remaining in our time here, we hope to get out more and more as I continue to heal. Several of our devoted readers, including loyal reader Adele, whom we met with her husband, Wally, in May 21013 at a hotel in Barcelona as we all waited for an upcoming cruise to the Middle East, wrote to me last night inquiring as to how I am doing.
Connemara marble is described as follows from this site: “Connemara is bounded on three sides by the Atlantic Ocean and encompasses a wide variety of natural and semi-natural habitats, reflecting its great geomorphologic and geological complexity. It also has diverse economic resources. Among the more unusual are extensive deposits of soapstone and veins of green marble and vivid white quartz. In Neolithic times, the green marble was traded as far away as Lough Gur, County Limerick, and possibly to the Boyne Valley. ‘Connemara Marble’ is a serpentine-rich rock, popular since ancient times as a decorative facing stone. With its ‘forty shades of green’ and its wild patterns, it perfectly represents the Emerald Isle’s landscapes. Connemara Marble inspired artists, architects, and artisans throughout the world. Jewelry and other small objects such as key rings, coasters, and crosses are also made with this unique stone.”
I hadn’t mentioned anything for several days, assuming our readers were tired of reading about my health. I’m tired of my health as well! For an update…we continue to treat the remaining open wound on my left leg every two days. It is healing albeit slowly. As mentioned earlier, it could be a few months until it fully heals.
The first commercial telegraph station was in Ireland.
In the interim, I am feeling relatively well, continuing to walk daily but have yet to reach my goal of 10,000 steps in one day. A few days ago, I made it to 9500 degrees, but my legs felt heavy and weak the next day.
Various tools used in fishing and farming.
When we visited the Connemara Heritage and History Centre, we ended up walking up a few steep hills. I paid dearly for that, not with my heart racing which handled it fine but with my legs. After all, it was only 56 days ago. I had a second surgery on both of my legs.  

Generally, one is expected to be ambulatory after any surgery within eight weeks. I hope by continuing improving by walking which will aid in escalating the healing process.

An old sewing machine and statue of an Irish woman.
Many have commented I’m pushing it too hard this early on. But, forcing oneself to exercise regularly requires discipline and determination, and pushing ahead, works best for me. I’m not hurting anything in doing so, just occasionally having to step it back a little.
 
I am now able to cook and perform most household tasks. I no longer have to rely on Tom to do everything for me other than help with the continuing treatment on my left leg every other day.  
Note the date of this poster, June 15, 1728, offering a reward for capturing two “highwaymen,” robbers who stole from travelers.
Tom carries items upstairs to leave my hands free to maneuver the steep spiral staircase when going up and down.  Of course, he helps with meals, does all the dishes, and participates in various household tasks.
 
Hopefully, soon we’ll get out more often. For now, I am pacing myself as I continue to recover.
 
Thanks, Adele and all of our other readers who’ve inquired and continue to read my endless descriptions of this difficult and challenging healing process. We’ll stay in today.  The wind is blowing fiercely and its raining. 
 

Have a fantastic day and above all, be well. 

Photo from one year ago today, May 27, 2018:

Frank and Mrs. Frank had been busy working at building a nest in the bush in our yard. But, they never had a single chick while we were there.  For more photos, please click here.

Part 1…Irish history…Connemara Heritage and History Centre…

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The entrance to the Connemara Heritage and History Centre is located near Clifden.

“Fascinating Fact of the Day About Ireland”
When children are little, each birthday, it is traditional to pick up the child, turn
them over, and bump their head gently on their birthday cake. The child’s head
is bumped once for each year they have lived. It is believed that partaking in
this tradition brings good luck and good fortune to the child.”

Yesterday, upon arrival at the Connemara Heritage and History Centre, we took photos of the exterior. It was a rainy and misty day prompting up to visit an indoor venue, but we weren’t disappointed when we entered the gardens, which we had no idea were so lovely and worthy of photos, rain or shine.

Beautiful flowers lined the parking area.

A sunny day would have been ideal for many of the photos we’ll share here over the next few days. But, we decided we won’t keep the weather from preventing us from getting out and about unless it’s raining heavily.  The narrow winding roads are dangerous enough on sunny days.

A tractor pulling a trolley car is used for tours to the center.

Once we paid the senior discounted entrance fee of Euro 7.5, US $8.40, and walked through the shops, we were escorted to a small movie theatre where we watched a 20-minute video on the history of Connemara, including the sorrowful story of Dan O’Hara, a local man, and his family who’s life story is heartbreaking.

Numerous streams are running through the scenic grounds of the center.

Many farmers and families enjoyed a good life, although not easy, in Connemara up until the Great Famine, as described below from this site:

“The Great Famine, or the Great Hunger, was a period in Ireland between 1845 and 1849 of mass starvation, disease, and emigration. Wikipedia
Start date: September 13, 1845
End date: 1849
Location: Ireland
Impact on demographics: Population fell by 20–25% due to mortality and emigration
Preceded by: Irish Famine (1740–41) (Bliain an Áir)
Did you know: Great Irish Famine is the second-deadliest disaster in Great Britain and Ireland by death toll (1,000,000 to 1,500,000).”
We were overlooking a stream.

In part, the video we watched focused on the Dan O’Hara family, the history of which must have been passed down over the generations. The Connemara Heritage and History Centre dedicated the facility to his and his family’s memory with grace and dignity.

The center is located within a 20-minute uphill walk on a rocky road to the remainder of the homestead and barn of Dan O’Hara.  Fortunately, we were able to drive to the historic home and grounds.

Once indoors, we paid the entrance fee of Euro 7.5, US $8.40, the senior rate.

Over the years, private and well-known public figures from around the world have dedicated the planting of a tree to the grounds, as stated here from the center’s website:

“Plant Your Roots in Ireland

Dan O’ Hara’s Homestead, the award-winning Connemara Heritage & History Centre, has been welcoming visitors from all over the world for many years. Situated in the Gaeltacht and dedicated to the memory of the immortalized Dan O’ Hara. They and his wife and seven children were evicted from this homestead by his landlord in 1845. Along with so many more people from Connemara and Ireland during this era, he was forced to immigrate on the coffin ships to the US.”
The restaurant was quiet at 10:30 am. Indeed during tours, this facility would have been busy.

“Unfortunately, his wife and 3 of his children did not survive the journey, and needless to say, he arrived in New York, a very broken man. Dan O’ Hara’s homestead offers a unique insight into the life and times of Connemara during the 19th Century along with the history of the region, not to mention a verse of the renowned Ballad Dan O’ Hara.

As part of our commitment to the continued and sensitive development of the Connemara Heritage & History Centre and Dan O’ Hara’s memory and those of the many Irish who were forced to leave their homesteads for America, we have developed “A Roots from Ireland Park.”

The Irish wear sweaters, flannel shirts, and fleece-lined jackets to stay warm in the cool summer months and snowy winters.  We have sufficient warm clothing with us and didn’t make a purchase.

“Here, we will plant indigenous Irish Trees, Ash, Alder, Hawthorn, and Sycamore Trees which can be dedicated to your ancestors, a family member, or a good friend. A personalized plaque at the foot of the tree will accompany each tree planted, and the person for whom it is chosen will receive a Certificate of Ownership for their home or office wall.”

Ironically, the song mentioned above, Dan O’Hara, was sung by Finbar Furey at the Minnesota Irish Fair on August 8th, 2015.  The link for the song may be found here at this link.

More in the gift shop, filled with Irish memorabilia and trinkets of high quality.

Both of us were touched by this sad story, and when we left the center’s main building and gardens to visit Dan O’Hara’s home and grounds, it all had a special meaning, especially to Tom.  

As we’ve mentioned in the past, Tom’s ancestors are from Ireland, many from nearby counties, and many who immigrated to the US from the 1830s to the 1850s as they escaped the devastating famine and sailed across the sea after considerable loss of loved ones and a life of hard work on the land.
These 30 breeds of sheep may be found in Ireland.  We’ve already encountered several.

Tomorrow, we’ll return with more photos and a history of the life of the people of Connemara. It is indeed remarkable to learn about the island of Ireland and its rich history and determined people.

For our loved ones and friends in the USA, have a safe and meaningful Memorial Day weekend. For our friends throughout the world, enjoy the weekend and holidays in your countries at this time.


 Photo from one year ago today, May 25, 2018:

A face of a cape buffalo only a mother could love spotted in Kruger National Park. For more photos, please click here.

First “out of the car” sightseeing outing in over three months…”Cruising on down the road”…

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Cashel Catholic church, not far from us.

“Fascinating Fact of the Day About Ireland” 
The Irish drinking song “The Hills of Connemara” has been recorded and performed by several Irish and Celtic-themed bands.

Today was the first time in over three months that we went out on a sightseeing tour. I haven’t felt motivated or energetic enough to engage in the walking often required on such tours during my recovery period.

Low rocks walls line most of the properties in Connemara.

In this past week, as I’ve worked toward my goal of walking 10,000 steps a day (the highest day was 9500. I’m working on the rest!) while doing a series of circuit training type exercises in the process using household items as props.

As it turns out, there isn’t a fitness center nearby, not within an hour’s drive. There’s no way it makes sense to drive two hours a day to go to a fitness facility when I can exercise at “home.”
Cattle on the side of the road.

Thank goodness for this past week’s exercise. Had I not done it, there’s no way I’d ever have been able to participate in any self-tour. Not only was there a lot of walking and standing within the facility, but with many outbuildings, a garden, steep rocky walks, and hills to navigate, it would have been impossible.

Most patients three months after cardiac bypass surgery can engage in such activities since they began walking right after surgery. For me, the leg infections and two additional surgeries prevented me from walking and exercising up until a little over two weeks ago.

Chaiseal describes a “stone fort” in the Irish language.

One of our kindly readers/friends wrote to me concerned I am too hard on myself by attempting to catch up so quickly. But, I decided if I could do without strain, to proceed without fear and excess caution.  

A few days ago, when I managed the 9500 steps in one day, I was elated but exhausted. Never during the walking itself did I struggle. I only had to ease back a little the next day to 7500 steps when my legs were tired.  Today, with our outing and the climbing up and down hills, I should accomplish around 8000 steps, again striving for the higher number.

View across the bay.

I have to remind myself that walking the 10,000 steps is equivalent to walking over eight km, or approximately five miles. A little over two weeks ago, I gave up using a walker and had trouble easily walking across a room without holding on.

Our bodies are amazing. They so much strive to homeostasis, described as: “The tendency towards a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.”  Our bodies strive to be well. We need only to pay attention to this process.

View across an inlet, a bit tilted to avoid the car’s side-view mirror.

I don’t have all the answers. I only know my situation, and it may be entirely different from others in a similar position. All I know is I am bound and determined to be as healthy as I can be based on the fact I still have bad arteries throughout my body, a genetic condition over which I have little control.

When we returned to the house after the tour, this late in the afternoon, I wasn’t up to preparing a detailed story about the history of Connemara, its people, and its heritage. Tomorrow is another day, and after a good night’s rest, I’ll be looking forward to sharing our photos (of which we took many) and the exciting history of this area.

We’ll be back tomorrow with much more…

Happy day!

Photo from one year ago today, May 24, 2018:

This warthog we spotted in Kruger had tusks that were almost a full circle. For more Kruger National Park photos, please click here.