Part 2…Adding new modalities to our health mission…Adding more exercises….New delicious recipe to share…
What exactly is ketovore? We have been following a keto way of eating for quite some time, but lately, I have become...
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Part 1…Adding new modalities to our health mission…The holidays are over!…
Note: Please keep in mind, we are not attmeping to provide medical advice. We are not medical professionals. Please check with your...
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Remote archipelago with millions on seals, penguins and other wildlife….
We were excited to see this article today from yesterday's Travel + Leisure online magazine, especially after our own experience at this...
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A favorite bird…
We love hornbills. They are such funny, quirky birds with an abundance of personality, and we never tire of watching them as...
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Last night’s unusual photo from the trail cam…Finally, family coming to visit!!!…
You may recall that our friends Di and Peter recently spent almost a month with us here in Marloth Park, and we...
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We’re back…Big dental procedures on the horizon…School holiday ends in 4 days…
Yesterday morning, we made the harrowing drive on the N4 to Malalane for our dental appointments with what we consider the finest...
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Explaining my keto way of eating and…What is ketovore?…Yes, calories do count when trying to lose weight…
For the past 15 years, I have been eating the keto way, rarely wavering from this method of eating. An integrative medicine...
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Tom had a clever idea about my Skinny Rosé wine…Our latest bird sighting in the bush…
With summer fast approaching, we look forward to evenings on the veranda, enjoying an adult beverage while watching wildlife and taking in...
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