Fascinating facts about Ecuador…
Sorry,, but yesterday was a hard day for me, and i didn't upload a post. Here we go for today. Unfortunately, while...
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The constant sound of the surf is soothing…The good, the bad, the ugly…
Wherever we are in this house, even at night when the aircon is on in the bedroom, we can hear the sound...
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Thoughtful update from reader/friend….Thanks, Bob!…What inspires expats to live in Ecuador…
Yesterday, we received the following email from reader/friend Bob, whom I've never met but who found our site on Tom's Facebook...
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An amazing encounter with Raphael..Again, it’s the simple things…
Last night, as we were preparing dinner of pork chops, rice, green beans, and cooked carrots for Tom and grilled fish (unknown...
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And the beat goes on…Hopefully…
We are doing ok. After over two weeks, we're settled in and have created a comfortable routine, which provides us with a...
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Trip to Manta to a highly rated cardiologist…On a new plan…
I continue to write about my heart problems to be transparent with our lives of world travel and also to share the...
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Part 2…Adding new modalities to our health mission…Adding more exercises….New delicious recipe to share…
What exactly is ketovore? We have been following a keto way of eating for quite some time, but lately, I have become...
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Part 1…Adding new modalities to our health mission…The holidays are over!…
Note: Please keep in mind, we are not attmeping to provide medical advice. We are not medical professionals. Please check with your...
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