Today’s photos are from a post on this date in 2018. Please click here for the story.
With only a few hours until my pedicure appointment, I’m debating whether to get back to packing or do as much of today’s post as possible before we head out the door. My inclination is to work on this post so that when we return, I can focus entirely on packing.
I’ve organized but haven’t started loading items into my single clothing suitcase. I’ve packed most of the supplies into the big yellow bag that will contain my Tempur-Pedic pillow, our shoes, hoodies, and various jackets, which we’ll undoubtedly need in the cold weather we’ll surely experience in Norway, Greenland, and Iceland and other ports of call along the way on the upcoming two cruises.
My primary focus this past few weeks has been doing everything possible to reduce my left forehead and face pain. Regardless of whether it is an inflamed nerve, trigeminal neuralgia, or occipital neuralgia, the home care for these conditions is very similar.
My small heating pad arrived, and it’s been helpful. Four or five times a day, I focus the heat on my cheek and then on my forehead. It seems I get the most improvement with the heat on my cheek which leads me to believe it might be trigeminal neuralgia, not occipital neuralgia, or in the worst case, a combination of both conditions, precipitated by my awful bout with Omicrom in April 2022.
The pain began on the day I tested positive for Covid-19, and it never went away except for short periods when I took Prednisone or a few days here and there for no apparent reason.
Sometimes, I think the pain is sinus-related, but beginning last week, I noticed improvement when I started using a prescription steroid nasal spray Doc Theo gave me months ago, which hadn’t helped at the time. I still do the sinus rinse treatment twice daily, but now I add the nasal spray after that, and I am experiencing some relief.
On top of that, I have been doing several head and neck acupressure procedures at least twice a day, never missing a day. I am better between all of these processes, the heat, the meds, and the acupressure. The trick will be to take the time on the cruises to continue all of this. I won’t have any problem doing the acupressure treatments since I do it first thing in the morning and before bed.
During the day, I can always return to the cabin for 15 minutes a few times daily to use the heating pad. Hopefully, it will continue on this path of improvement. I can’t tell you how much better I feel when my head and face don’t hurt for periods. I am like a new person. As I am sitting here right now, typing on my laptop, I don’t have any pain.
With a thick pillow under my laptop, I don’t have to look down or have my head in an uncomfortable position. Good posture and avoiding bending over to use my laptop or phone also help significantly.
Soon, we’ll head out the door. Tom will drop me off at the nail salon, run errands, and pick me up when I’m done. After that, we’ll head to the Publix market for a few items since we found we need meat of some sort for one more night, or we’d have to dine out. Being preoccupied with getting ready to go, neither of us feels like going to dinner.
Two more days? It’s hard to believe. The three months here passed quickly, and we’re ready to be on the move again.
Be well.
Photo from ten years ago today, July 26, 2013:
