Dear friends coming for dinner tomorrow…Plus, an 11:00 am dentist appointment…

When we last visited in 2023, we called a starling Vega. They are commonly seen but iridescent and pretty.

We will have our first dinner guests tomorrow night since we returned to Marloth Park three weeks ago. First, we had to recover from the long travel days, and shortly thereafter, I started having allergies, including asthma, hay fever, and itchy eyes.

The new drug has controlled the asthma, but the hay fever and itchy eyes continue. As requested, I will call Doc Theo today to determine what to do next. Yesterday, the pharmacist in Komatipoort suggested 24-hour allergy eye drops, which I used, providing some relief last night. However, I must wait until tonight to take another drop in each eye.

I think this is a bush shrike, but I could be wrong.

This morning, I left Theo a WhatsApp message with the update he requested. By the end of the day, we’ll see what he recommends for the hay fever and proceed from there.

Since we have dentist appointments for teeth cleanings tomorrow morning, we’ll be busy in the afternoon when our dear friends Kathy and Don and her sister Connie arrive around 5:00 pm for sundowners, followed by dinner shortly thereafter.

This young female bushbuck visits daily.

On Friday, we’ll post the menu, which is light and casual since none of them are big eaters. They like small portions and have food restrictions, so I let Kathy help with menu suggestions. As a result, the prep for this simple meal will be easy. Having them here with us again will be wonderful after they’ve been away from Marloth Park for three years to deal with medical issues.

Their friendship is way more important than serving them food. Still, as we all know, socialization often centers around food and drink, especially in South Africa, along with lively conversation. Over the past years, they’ve been gone, most of which we also spent in the US and stayed in close touch.

Norman stops by almost every day. We are always thrilled to see him.

We even planned to return to Marloth Park at the same time to spend time together. We are fortunate to have many friends throughout the world, some Americans, some not. We love making memories with our friends and family members. (It’s hard to believe we’ll be back in the US 60 days from today. It feels as if we just got here.)

Today is an easy day, with a little prep for tomorrow. We’ve decided to go out to Giraffe Pub and Grill for dinner tonight. We haven’t been there yet. They have a few dishes I can eat, including a delicious salad, which I’ll most likely order. Tom will decide when he gets there.

The fine white hairs on his back stood up, and a large male animal was nearby. At this point, Big Daddy was standing outside the fence watching Norman.

A few days ago, I baked some Keto Lemon Poppyseed muffins, and tonight, when we head out, we’ll stop at Louise and Danie’s home to drop some off for them. They are keto-conscious like us.

We had a busy morning in the garden today, with at least six species visiting simultaneously. We tossed pellets, carrots, and apples to our animal friends, including Norman and his family. What a delight! Photos will follow in the next post.

That’s it for today, dear readers/friends! We’ll be back with more.

Be well.

Photo from ten years ago today, March 26, 2015:

In Kauai, the colors in this scene took our breath away. For more photos, please click here.

Grocery prices in South Africa…

This was our meat haul from The Butchery in Marloth Park at the Bush Centre. See below for details and cost.

We purchase most animal protein from The Butchery in the Bush Centre in Marloth Park instead of the SaveMor here or Spar Market in Komatipoort. We find their meats to be fresher and superior in quality and pricing, although the selection may be limited since they don’t handle large roasts, which we enjoy from time to time.

We’ve been shopping at The Butchery since 2013, when we first visited Marloth Park during the three months we were here. We didn’t return to South Africa for four years, and when we did, we continued to shop there, never disappointed in our purchases.

Alternate view of the protein sources.

Unfortunately, I couldn’t recall the individual prices on each item and hadn’t taken a receipt. These days, to save on clutter and needless paper use, we don’t ask for a receipt since we carefully watch the checkout process. We will provide a total for the meat purchases.

  • 4 packages of ground beef (referred to as mince in Africa)
  • 3 New York steaks
  • 1 1.26 kg, 2.78 lb, beef tenderloin (filet mignonon) at ZAR 199,99 per kg, US $10.36 per pound!
  • 2 packages of wild-caught hake (fish) with four large filets
  • 3 packages Texas spiced seasoned pork skewers (sugar-free)
  • 4 packages of chicken livers and chicken hearts
  • 1 800-gram, 1.7-pound bag of peeled, cleaned, deveined prawns at ZAR 249.95, US $13.74

Enough meat for meals for the three of us for nine dinners (when Lisa arrives next week)

Total ZAR 1415.07, US $77.79, at a daily cost of ZAR 157.20, US $8.64,  ZAR 50.79 US $2.79 per person per meal

Also included in the meat haul was this whole beef tenderloin. See details above.

Also, for the shown two large heads of cabbage and two heads of lettuce:

Total ZAR 104.61 US $5.75

There is no comparison to what we paid for similar items in the US over the past year in Minnesota, Ohio, and Nevada. Overall, I’d say the cost is 60% less than what we paid then.

Next, we headed to the Ingwe Market in the Marlothi Centre to buy cabbage and lettuce.

Undoubtedly, living costs are considerably lower in many African countries, including South Africa. What a nice perk, along with the joys of life in the bush with the fantastic animals and the people.

Hmm…Life is good.

Be well.

Photo from ten years ago today, March 24, 2015:

Many of our photos were taken on Kauai at varying times of day with varying cloud cover. For more photos, please click here.

It’s a special day in our lives of travel…Last night, eight guys and me at the “Cheers-type” bar at Jabula…What a blast!…

My first ever attachment to an impala. This is Mac. He hangs around our garden throughout the day and night. Most often, impalas graze in herds. Max is the exception. He’s learning his name and the sound of my voice.

We uploaded our first post on March 15, 2012, 13 years ago as of today. You can read the first post here.

It was an exciting day to upload that first post. Although our site wasn’t entirely designed then, I did my best to make it readable. We made many errors, many more than we make today, but I genuinely believe our readers understand that posting as often as we do, a certain number of errors are to be expected, although we both proofread each day.

Today’s post will be number 4172. It is not exactly one post per day; there have been times when we couldn’t post or took a day off during the 13 years since we began sharing our story.

Although we posted on March 15, 2012, we didn’t begin our travels until October 31, 2012, 231 days later. But, we thought we needed to share the process of unloading everything we owned and the emotions associated with letting go of so much we knew and love, including family and friends.

Mongeese drinking from the bird bath after eating paloney..

In the beginning, we included a few photos—for many days, there were no photos. However, as time marched on and our experiences grew, we purchased a cheap little automatic camera at a Walmart in Mexico, with virtually no expertise in photography.

Over the years, our interest in sharing photos increased exponentially but my interest in photography never increased. Thus, as much as we’d like our photos to be perfect, we spend little time editing photos while gaining little knowledge about how to take great pictures.

Tom’s dinner at Jabula last night was 300 gr. rump steak, baked potato, sour cream (which I used), and green beans. He said it was delicious.

After spending so much time preparing posts and photos, once I am done for the day, I have little interest in using my laptop or learning about photography to a greater degree. It is what it is, and I do my best with my limited ability. We hope you all understand.

We’ve found we like to spend the balance of our days experiencing the world around us instead of being educated on a topic for which I have little interest and skill. As long as I can upload photos for our readers to see, I am content and experience no frustration or angst for this topic.

We have thoroughly enjoyed sharing our stories and photos over these past 13 years and hope you will continue to enjoy them with us. Without all of you, I’d have had little motivation to spend every morning of my life sitting at my laptop documenting almost every detail of our lives. For this, I thank everyone of you.

This grilled chicken salad will be a regular for me. It consisted of a Greek salad topped with tender grilled chicken.

On another note, last night we had another fantastic time at Jabula, the South Africa equivalent of the Cheers Bar from the TV series from 1982-1993, about a bar, “where everyone knew your name.” I felt like a prima donna surrounded by eight men sitting at the bar with us, commiserating over our love of the bush, nature and travel. Dawn, the lovely owner, stood behind the bar and joined in with all of us.

Two men were British, two were from Mozambique, and the remainder were South African. What a lively group! The animated conversation, laughter, and interaction amongst the group were palpable. When we left, we received hugs, kisses, and handshakes all around. Surely we’ll see many of them again.

As always, our food was fantastic. We ate sitting at the bar, as usual, never missing a beat in the lively conversations. It was a memorable night. More will follow tonight.

Be well.

Photo from ten years ago today, March 15, 2015::

In Kauai, we watched the life cycle of the Laysan Albatross for months. The beaks of the Albatross are used for preening and signs of greeting. They may also be used aggressively if an intruder threatens them or the nest. For more photos, please click here.

Finally, a new photo of us in the bush, having the time of our lives…

What a fun time we have every Friday and Saturday night at Jabula!

Again, last night, we had a fantastic time at Jabula, after an enjoyable day at the house hanging out with wildlife. This is the life I’ve longed for over the past few years.

My dinner was outrageously delicious: roasted leg of lamb, sauerkraut and Greek salad. I was so stuffed after eating lamb and spinach, I couldn’t eat the rest.

Sure, there’s the heat, living outdoors day after day in temperatures reaching well into the 90s.On top of that is the heat rash, insects, loading up on repellent several times a day, load shedding (which is minimized for us having an inverter system), WiFi outages, water outages, and more.

Tom ordered Eisbein, a deep-fried pork knuckle that was too huge to finish. We brought it home for the mongooses, who should arrive soon.

Those issues become irrelevant when we have endless magical moments with animals and humans. Neither of us complained about the inconveniences; almost a week later, we hardly noticed them. After six days, we’ve finally recovered from the long journey and are as content as possible.

We’ll stay in tonight and have bunless burgers on the braai for Tom (with rice on the side) and steamed garlic mussels for me, served with an ice-cold bowl of homemade coleslaw. It’s not even 10:00 am, and we have the laundry done, drying on the rack. The fixings for dinner have started, making prep time at dinnertime minimal.

Our friend Dawn is one of the two owners of Jabula Lodge. We always feel welcomed by Dawn and enjoy chatting with her at the bar.

We haven’t seen Kathy and Don yet, and it may be several days before we do. They, too, are dealing with lack of sleep and jet lag after the long days of travel. I’m sure we will see them once they are rested and settled.

It’s hard to believe that we arrived almost a week ago. However, we’ve lost several days being out of sorts and tired. It feels fantastic to be back to ourselves, cheerful, energetic, and enthusiastic. Life is good.

Friends Feliz and Lorne joined us at Jabula last night. It was fun to see old friends from the bush.

As soon as this is uploaded, we’ll go to Komatipoort to the big Spar Market, which will have everything on our list. It would still be interesting to see the food prices here, unlike in the US.

We spotted this duiker on the road as soon as we pulled out of Jabula.
Why not see a giraffe on the way home from dinner?

We’ll be back!

Be well.

Photo from ten years ago today, March 9, 2015:

Red Ginger plants overlook an open area on Bev and Sam’s estate grounds in Kauai. For more photos, please click here.

We’ve arrived at wildlife paradise!…Marloth Park, South Africa…

Our first visitor this morning, a male bushbuck.

Note: There is a blur in some of the photos from using our camera instead of my phone. I think I’ve fixed it but I will see how it goes after a few adjustments/

It was a long trip, almost two days, but we are thrilled to return to South Africa. I wrote part of this post on our last of the three fights, albeit a little raggedy after little sleep. We awoke on Saturday morning, anxious for the long journey to be completed and never slept again until Monday night.
A younger male bushbuck than the photo shown above

And there we were on Monday, flying from Cape Town to Mpumalanga/Nelspruit/Kruger, where we collected our bags and the rental car for the 90-minute drive to Marloth Park.

A handsome, Mr. Impala.

Yes, it already feels like home after being away for one month short of two years. It seems like yesterday when we last left. We assumed we’d be returning a year earlier, but health circumstances kept us away a year longer than anticipated.

Three female kudus stopped by for a visit.

However, we are grateful to be here now and will treasure each day we are given in this wildlife wonderland, along with the joys of some of the best friends we’ve made in years, both human and animal.

Ah, it feels good.

A lovely female kudu.

The trip was long and tiring for old-timers, but we never complained. We maneuvered through each of the three flights, two layovers, five times through security, and only once through immigration.

A male warthog visited.
A mom warthog with two of her three piglets.

We had to collect our bags and recheck them in Cape Town for the last leg on the smaller Airlink plane. Much to our delight, they were all there, and we didn’t have to pay more than the $100 fee for one very overweight bag.

A male warthog attempting to climb onto the veranda.

The weirdest part of the trip is that the first and second flights from Las Vegas to London and the next from London to Cape Town were both in the dark, with dinner served and breakfast 7-8 hours later. Of course, this was due to the 10-hour time difference.

Big Daddy kudu.

This morning we had the blessed opportunity to see many animals and we stayed busy tossing them pellets.

Some of the wildlife will likely take several days to learn we are here. I’m looking forward to seeing my boy Norman, the daddy and now grandaddy Nyala, in the park. We can’t wait to share!

Another Big Daddy.

Last night, after our arrival and time spent with Louise and Danie at their place, we showered and dressed to head out to Jabula for dinner. The kisses and hugs from Dawn, Leon, and other old friends we saw in the bar warmed our hearts, making us all the more aware of the magic of this remarkable place.

Dinner was predictably outstanding. Our total bill included two light beers for me and three for Tom, plus our meals, taxes, and tips, was US $32.67, ZAR 608.72. This is a far cry from the US $100, ZAR 1863.25, we paid each time we dined out in the US.

Tom’s dinner was a bunless pineapple burger with green beans.
My Greek salad.
It looks awful but spicy peri-peri chicken livers is one of my favorites at Jabula.

We are entirely unpacked and will soon head to the new grocery store in Marloth Park. We only need to buy enough dinner ingredients to last until Friday, when we’ll return to Jabula on Friday night (and Saturday)to celebrate our 30th wedding anniversary.

Plus after a good night’s sleep neither of us has jetlag.

Stay tuned, dear readers, lots more is yet to come!

Be well.

Photo from ten years ago today, March 4, 2015:

We always feel fortunate to have the opportunity to embrace these memorable scenes, in this case in Kauai, Hawaii. For more photos, please click here.

.

Photos from Valentine’s evening…

The view from our table at Luna Rosa in the Village in Lake Las Vegas.

It was a lovely evening. First, we headed to Speakeasy for happy hour and then made the short walk to Luna Roa for dinner. As always, the ambiance was inviting, the service was impeccable, and the food was fresh and delicious. We perused the Valentine’s Day menu for $125 per person, deciding it was way too much food for us when everything on the menu, as shown below, was included.

Luna Rosa offered a Valentine’s Day menu for $125 per person.

With my dietary limitations, especially since I am working on losing weight, and Tom’s picky taste buds, spending $250 when neither of us ever orders appetizers or desserts makes no sense. We often see diners enjoying multiple courses, but we don’t care to eat that much food.

Instead, Tom ordered the lasagne, a dish he knew he’d like, and I ordered the salmon salad, as shown in the two photos below.

On the other hand, Tom chose this delicious beef lasagne with bread and butter on the side.
Since I am still losing weight, I opted for this low-carb salmon salad.

I’d brought my homemade salad dressing since restaurant dressings are often made with oils I don’t consume. Perhaps at Luna Rose, a more fine-dining establishment, they had dressings made with olive oil, but sugar is often added for flavor. I filled a small plastic container with my dressing and used it discreetly to avoid drawing attention to myself while using it.

Tom at Luna Rosa on our Valentine’s Day dinner.

Tonight, when we dine out again at Speakeasy, where they have a good salmon salad, I’ll do the same and bring a batch of my homemade salad dressing that I made this morning. We had a hearty breakfast this morning of thick-sliced bacon, which we baked in the oven at 375F for about 18 minutes for perfect doneness, and organic pasture-raised eggs fried in my amazing skillet sprayed with ghee spray.

It was fun to celebrate Valentine’s Day dinner at Luna Rosa.

Once I upload this post, I will do my exercises and begin working on our tax prep document for our accountant. I plan to have it completed by Monday and forward it to him, along with the documents we received at the mailing service, which they will forward to him per our instructions. It will be a relief to do this before we leave two weeks from today.

That’s it for today, folks. We hope you have a lovely weekend.

Be well.

Photo from ten years ago today, February 15, 2015:

We took this video of the albatross interacting with one another in their beautiful dance. For more, please click here.

Armchair world travel…A fantastic series that brings travel to life…

This enjoyable travel show reminds us of places we’ve visited. It can be streamed on several streaming services, including Hulu, Disney, ABC (regular TV), and National Geographic.

Lately, we’ve been watching episodes of “Gordon Ramsey Uncharted,” a fantastic series as Gordon travels the world to experience and participate in culture and its impact on food indigenous to the area/country. Much to our delight, we’ve been to seven of the first ten episodes we watched as a new country is highlighted on each episode.

Gordon Ramsay: Uncharted – A Culinary Adventure Across Continents

Food has a magical way of connecting us, not just to our daily sustenance, but to unfamiliar places, people, and cultures. Gordon Ramsay, a Michelin-star chef famous for his fiery temper and unparalleled culinary skills, takes this connection to a new level in his Uncharted series. In this National Geographic series, Ramsay steps outside the familiar kitchens, restaurants, and high-pressure cooking competitions to explore the world’s vast, rugged, and sometimes harsh landscapes. But Uncharted isn’t just about food – it’s about discovery, humility, and respect for the traditions that shape a region’s cuisine. Ramsay’s adventurous journey serves as a reminder that the roots of culinary mastery often lie in understanding the land and its people.

A New Side of Gordon Ramsay

For those familiar with Ramsay’s reputation as a relentless perfectionist on shows like Hell’s Kitchen or MasterChef, Uncharted might be a refreshing surprise. While his sharp wit and no-nonsense demeanor are still very much present, this series shows another side of him: one that is open, curious, and humbled by the sheer breadth of knowledge held by the people he encounters.

In each episode, Ramsay travels to a remote part of the world, far removed from the Michelin-starred kitchens where he’s made his name. He works with local chefs, farmers, and food experts to learn the culinary traditions and ingredients specific to the region. From the mountains of Peru to the jungles of Laos, Ramsay isn’t just tasting the food – he’s diving headfirst into the culture that creates it. Whether catching his own fish in freezing waters or hiking to harvest wild herbs, Ramsay experiences food from the source. And that’s the beauty of Uncharted: it’s not about gourmet cuisine in fancy restaurants; it’s about food in its raw, authentic form.

Learning Through Immersion

What makes Uncharted stand out from other travel or food shows is Ramsay’s full-bodied approach to learning. Instead of being a passive observer, he fully immerses himself in each environment, embracing every challenge that comes his way – and there are many. The physical, emotional, or culinary challenges push him to his limits. We see Ramsay scaling mountains, navigating through swamps, hunting for his dinner, and enduring cold waters, all in pursuit of understanding local traditions and practices.

In one episode, he travels to Peru’s Sacred Valley, where he learns the intricacies of traditional Andean cooking and participates in the arduous work of gathering ingredients in such a challenging environment. Watching Ramsay, a man who has spent most of his life in high-end kitchens, bend down to pull potatoes from the ground or forage for herbs high in the Andes gives the viewer a profound sense of the labor that goes into food production in these regions.

Each episode follows a similar structure: Ramsay explores a new region, learns about the local cuisine and ingredients, and ultimately participates in a cook-off against a local chef. But this isn’t a competitive showdown like in his other series. Instead, it feels more like an exchange of respect, where Ramsay takes on the role of a student, honoring the traditions he encounters while bringing his own expertise to the table.

Food as a Cultural Gateway

Throughout Uncharted, one of the central themes is food as a gateway to culture. Ramsay often remarks on how each dish tells a story, not just of the ingredients used but of the land and people who cultivate them. In many ways, food becomes the vehicle through which Ramsay and viewers can better understand a region’s history, challenges, and triumphs.

For instance, in New Zealand, Ramsay learns the significance of the Māori hangi – a traditional cooking method in an earth oven. What might seem like a simple cooking technique to an outsider is steeped in cultural and spiritual significance. The hangi isn’t just about preparing a meal; it’s about community, about honoring the land and its bounty. By immersing himself in this tradition, Ramsay comes away with a deeper understanding of Māori culture, something that transcends the food itself.

Similarly, in Laos, Ramsay learns about the significance of rice to the Laotian people. More than just a staple food, rice has cultural, religious, and economic importance. Ramsay, who has likely cooked with rice countless times, has a new perspective on this humble grain after seeing how much it means to the people who cultivate it.

Humility in the Face of Tradition

One of the most captivating elements of Uncharted is seeing Ramsay – who often exudes an air of authority and expertise in the kitchen – humbled by the depth of knowledge possessed by the people he meets. In each episode, there are moments where he’s clearly out of his element, whether it’s trying to navigate a new terrain or working with unfamiliar ingredients. But instead of letting his ego take over, Ramsay approaches these moments with humility and a genuine desire to learn.

In Alaska, for example, local experts teach Ramsay how to hunt for wild game. Despite being an experienced chef, he struggles to adapt to the harsh conditions and physical demands of hunting. This is a reminder that no matter how much one knows about cooking, there’s always more to learn, especially when it comes to understanding the origins of food.

This sense of humility is a recurring theme in Uncharted. Whether he’s learning from indigenous tribes in Morocco or from farmers in Tasmania, Ramsay approaches each new experience with an open mind. He acknowledges that the knowledge these communities have, passed down through generations, cannot be learned in a kitchen or from a cookbook. It’s lived experience, and Ramsay shows a deep respect for that.

Conclusion: A Journey Beyond the Plate

Uncharted is more than just a food show. It’s a journey that transcends the plate, bringing viewers closer to the heart of different cultures, environments, and people. Ramsay’s adventures, full of grit, discovery, and, at times, vulnerability, remind us of the vastness of the world and the many ways in which food can tell a story.

For Ramsay, Uncharted has been a learning experience as much as an adventure. The show highlights not just his passion for food but also his growing appreciation for the cultural contexts that shape culinary traditions. Viewers come away from each episode not just entertained but with a richer understanding of how deeply food is intertwined with the land and the people who nurture it.

Ultimately, Uncharted is a love letter to the world’s most remote culinary traditions. Through his journey, Ramsay shows us that to truly appreciate food, one must understand where it comes from and the people who make it possible. In doing so, Uncharted reminds us that there’s always something new to learn, even for the most seasoned chefs.

Of course, we don’t assume we’re “seasoned chefs.” Still, we have had the divine opportunity to experience some of the ingredients mentioned in each episode, utilizing them to the best of our ability and expertise. With Tom’s picky tastebuds and my dietary restrictions, I’ve avoided cooking with many of the more exotic ingredients.

As we’ve traveled the world, a considerable aspect of our enjoyment has been learning about how people grow and harvest their native ingredients, as illustrated in many past posts. However, after watching “Uncharted” we are presented with a new perspective that surely will impact our interests when we begin to travel once again.

We highly recommend watching this series even if you aren’t a “foodie.” Once again, Gordon Ramsey and National Geographic present an interesting series with much more to glean.

Be well.

Photo from ten years ago today, October 17, 2014:

Tom walked toward our private beach near the breakwaters in Maui, Hawaii. For more photos, please click here.

Four pumpkin pies are in the oven…Happy to be baking…

Here were my eight less-than-perfect pumpkin pies, made on a 104F, 40C day, for a Thanksgiving dinner celebrated in the bush on November 17, 2018. It was impossible to roll the homemade dough in the heat and humidity. Thus, I called it a “Pie day from hell.” At the bottom right is a low-carb pumpkin pie made with an almond flour crust for Louise and Danie. Today’s four pies will look much better. See the post here.

This morning, I managed to walk down the corridor to the elevator bank and make my way to the front desk to pick up a package from Amazon. Then, after I returned to our room, I proceeded to make the four pumpkin pies for Tom, which are now being baked in the oven. This felt like quite an accomplishment.

I didn’t make the crust without a food processor. Instead, I bought the best-prepared crusts from Whole Foods. Hopefully, Tom will enjoy the pies. I’ll leave two pies out and freeze the other two for Tom to enjoy when he chooses. Cooked pumpkin pies freeze well but only for about one month.

We won’t be making a typical Thanksgiving dinner this year, which we haven’t done except when we’ve had guests over the years. Although having a vast array of delicious dishes would be enjoyable, we don’t have the appropriate serving dishes and kitchen utensils to prepare such a meal. Plus, it would be too much work for me now.

As soon as Tom’s pies are done, I’ll make my keto cheese pie, which I haven’t made since we were in South Africa in April 2023. Whenever I make this pie, I think of Louise and Danie, who love it. When it’s done, I take a photo and send it to them. Recently Louise wrote to me asking if I’d make the pie for them when we arrived. Of course, I’d be thrilled to do so!

Today’s four pumpkin pies we just took out of the oven. They look much better than the eight above pies, although they will taste the same.

Pumpkin pie has a long history, especially in the US.

Pumpkin pie, a classic dessert closely associated with autumn and Thanksgiving in the United States, has a rich history that spans centuries and continents. Its story begins long before the Pilgrims set foot on American soil, rooted in the traditions of Native Americans and European settlers.

Native American Origins

The indigenous peoples of North America were cultivating pumpkins and other squash for thousands of years before European settlers arrived. They used these hardy, versatile gourds for both food and practical purposes. Pumpkins were roasted, boiled, or mashed, but the idea of transforming pumpkin into a sweet dessert wouldn’t emerge until later.

Early European Influence

When European settlers arrived in North America in the 1600s, they brought with them a taste for meat pies and custards. However, they found pumpkins a valuable substitute for ingredients they were familiar with back in Europe. Instead of making the pies we think of today, early settlers would hollow out pumpkins, fill them with milk, honey, and spices, and bake them whole in the ashes of a fire. These early “pumpkin pies” were more like a pudding baked inside the shell of a pumpkin, and the use of sugar or spices varied depending on what was available.

The Birth of Modern Pumpkin Pie

The pumpkin pie we know today, with its flaky crust and spiced filling, began to take shape during the 17th and 18th centuries as colonial cooks combined Old World techniques with New World ingredients. The first recorded recipes resembling modern pumpkin pie appeared in English cookbooks. The 1670 cookbook The Gentlewoman’s Companion contains a recipe for “Pumpion Pye,” which involved layering pumpkin with apples, spices, and sugar in a pastry crust. By the late 18th century, recipes had spread throughout New England, where pumpkin pies became a regional specialty.

Pumpkin Pie and Thanksgiving

By the early 19th century, pumpkin pie had become strongly associated with the fall harvest and Thanksgiving. Sarah Josepha Hale, often credited with helping to establish Thanksgiving as a national holiday, popularized pumpkin pie in her 1827 novel Northwood, in which she described a Thanksgiving meal that featured the now-iconic dessert.

When Abraham Lincoln declared Thanksgiving a national holiday in 1863, pumpkin pie was firmly embedded in American culture. Its presence at Thanksgiving dinner cemented its status as an American tradition and has remained a beloved part of the holiday ever since.

Modern Day Popularity

Today, pumpkin pie is as popular as ever. Canned pumpkin, first introduced in the 1920s, made it easier and quicker to prepare, contributing to its widespread consumption. While many families still make their pies from scratch, the availability of ready-made pie crusts, pumpkin pie filling, and even pre-baked pies has kept the tradition alive in an era of convenience.

Though variations exist—some prefer to tweak the spices or add a touch of maple syrup—the core ingredients of pumpkin puree, sugar, and warming spices like cinnamon, ginger, and nutmeg remain constant. It symbolizes warmth, comfort, and togetherness, particularly during the colder months when families gather for the holidays.

From humble Native American beginnings to a dessert that graces millions of tables each year, pumpkin pie has become a cherished tradition that’s evolved with the times but remains a delicious celebration of fall’s bounty.

Be well.

Photo from ten years ago today, October 3, 2014:

Was this a houseboat, island, or floating property we spotted in Kona, Hawaii, ten years ago? For more photos, please click here.

Craving a special treat…

Hawaii never ceased to amaze us with its gorgeous flowers.

This morning, I awoke thinking of pies. Usually, I don’t spend much time thinking about pies. Still, after dreaming about cooking for a large dinner party and making pies for dessert, I put together a comprehensive grocery list from Whole Foods on the Amazon website while still lying in bed, switching back and forth between my favorite two pie recipes, neither of which I’ve made in a long time.

For Tom, seasonally relevant, I’ll be making pumpkin pies. Since I don’t have a food processor to make my usual Martha Stewart pie crust dough or a rolling pin for a suitable alternative, I purchased four ready-made pie crusts and enough ingredients to make four pies. The organic pie crusts, a unique brand from Whole Foods, should be good.

I’ll most likely make four pies from the ingredients for Tom’s pie, keeping one out for him to savor and freezing the rest, already baked and carefully wrapped in foil.

Also, I’ll make my favorite dessert, a low-carb cream cheese pie with a homemade almond flour crust. I’ll only make one of these since they don’t freeze well. Lately, going through all of this medical stuff, I’ve wanted to treat myself with this pie, which I’ll savor in small pieces over the next several days.

With no opportunity to dine out without a car, no willingness to pay the premium prices in nearby restaurants, and the cost of an Uber each way, we’re trying to enjoy a few treats based on how I’m feeling and motivated to bake. When I awoke this morning, although still feeling an irregular heart rhythm, I decided I needed to become more active instead of sitting and waiting to feel better. 

I’ve pampered myself long enough, and it’s time to get in motion. Yesterday, for the first time in weeks, I could do one corridor walk, albeit slowly and tentatively. Today, I will try for two walks, and in the days to come, I will gradually increase the pace and distance. Since we’ve been here for over a month, the most corridor walks I have been able to do have been five walks in one day. We’ll see how it goes.

Carefully monitoring my heart rate is crucial while I hope to regain stamina and strength. Cooking is a suitable means of getting used to standing on my feet for a few hours here and there. Plus, it’s comforting to have special meals, and in this case, desserts, which add to our enjoyment during this confined situation.

In the past few minutes, I completed one walk, about 500 steps. It wasn’t easy since my legs didn’t want to cooperate. The problem is more with my legs, which feel like lead, than my heart beating too fast. Plus, I am unsteady and stay close to a wall in case I tetter along the way. I refuse to believe I will need to use a wheelchair for the remainder of my life.

Walking around in the hotel room is relatively easy. It’s a short distance from room to room. The living room, dining area, and kitchen are one spacious room, and the bedroom and bathroom are separate. Every hour, I make a point of getting up and moving around to avoid sitting too long. It’s easy for hours to pass without getting up, which is ultimately bad for everyone’s health.

Hopefully, I’ll feel well enough to make the pies by tomorrow. We’ll see how it goes.

Be well.

Photo from ten years ago today, October 2, 2014:

Here we are at Liliuokalani Gardens in Hilo. Sam, our friendly taxi driver, took the photo. For more photos, please click here.

One week and counting…Making simple meals during this challenging time…

This was my delicious Sunday lamb roast at Andover Arms Restaurant in London. The food was fantastic, and the service was exceptional. However, the taxi from our hotel cost more than the dinner and drinks in this lovely pub.

We often mention in our posts how we prepare quick and simple meals with leftovers for one or two additional dinners. Doing so may sound easy, but overall, it is. However, a fraction of planning makes the process seamless and enjoyable, let alone delicious and gratifying.

The secret to preparing easy meals lies in a few key strategies: planning, simplicity, and flexibility.

  1. Plan Ahead: Take a few minutes at the start of the week to plan your meals. Choose recipes that share ingredients to minimize prep time and waste. A well-thought-out grocery list ensures you have everything on hand, reducing the stress of last-minute decisions.
  2. Keep it Simple: Focus on recipes with minimal ingredients and steps. Dishes like stir-fries, pasta, salads, or one-pot meals can be both nutritious and quick to make. Use pantry staples like canned beans, frozen vegetables, and grains as the foundation of many meals.
  3. Prep in Batches: When you have time, chop vegetables, cook grains, or prepare sauces in bulk. Store these in the fridge so they’re ready to go when you need them. This cuts down on prep time during the week.
  4. Embrace Versatility: Learn a few basic recipes that you can easily adapt based on what you have on hand. For example, a simple frittata can include any combination of veggies, cheese, or meats. Similarly, a bowl can be customized with proteins and toppings.
  5. Use Time-Saving Tools: Invest in tools that make cooking easier, like a slow cooker, instant pot, or a quality knife. These can reduce your time in the kitchen and make cooking more enjoyable.
  6. Mindful Leftovers: Cook larger portions so you can enjoy leftovers. Repurpose them into new meals—yesterday’s roasted chicken can become today’s chicken salad or a filling for tacos.
  7. Minimal Cleanup: Choose meals that require few pots and pans. Sheet-pan dinners or one-pot dishes simplify both cooking and cleaning.

Focusing on these strategies can make meal preparation less of a chore and more of a pleasure, fitting seamlessly into even the busiest schedules.

Especially now, since I am not my usual energetic self, the easier the meal, the better. I have been making many salads, such as tuna, salmon, and chicken salads, served with a lettuce salad, rice for Tom, and a vegetable for me. I often make a protein-based salad with diced celery and onion and sliced hard-boiled eggs, all seasoned with Himalayan salt, garlic powder, onion powder, and pepper.

For the dressing, I mix equal amounts of unflavored Greek yogurt, sour cream, and Primal Kitchen Avocado mayonnaise with a spot of keto sweetener for a light sweetness, if preferred. Mix all the ingredients and enjoy a batch of one of these tasty salads for a few dinners.

I have been buying coconut keto wraps from Amazon, which I stuff with the protein salad. They are delicious!

That’s it for today, folks. We’ll be back for more.

Be well.

Photo from ten years ago today, August 18, 2014:

When we arrived at Andover Arms, one of our favorite all-time restaurants in our world travels, the second night in a row, this sign was placed on the same table where we’d sat the previous night. This was special to us, making us feel welcomed when we were warmly greeted at the door. For more photos, please click here.