May, June, and part of July 2023 – The Villages, Florida, USA
Tom’s cold isn’t going away. He doesn’t feel awful and has no new symptoms, but he’s not himself. We thought that after a week, it would be gone by today since we’d made plans for tomorrow that we’ve since canceled. Fortunately, I feel fine.
We had planned to clean the condo on Friday. When he awoke this morning, he was still not feeling well. For the first time in a very long time, I cleaned by myself. We’d purchased a Swiffer from Amazon with dry and wet pads, and I ran around doing one project after another, washing, wiping, dusting, and floors. It took me about an hour.
After struggling for almost a year, I surprised myself with how energetic I am. Today, I will be up to 20 minutes on the exercise bike, adding one minute daily. I can’t believe how quickly I was able to increase the duration. Now, I will stop increasing time and instead increase the difficulty. Doing this has changed everything for me.
Note: we’re waiting for one more photo from our dear friends in Florida, Karen and Rich, who visited us twice while staying at The Villages. We were so busy yakking we forgot to take photos!!!
Soon, I will begin doing resistance exercises using light weights using the equipment in the Fitness Center in this condo complex. I know how to pace myself since I worked out six days a week before traveling the world 11 years ago for most of my adult life. I was always fit and ate healthy. But even so, I fell prey to heart disease due to heredity. There is little one can do to override our genes.
Fortunately, I don’t need to make any New Year’s resolutions this year. I’ve lost 21 pounds, am working out again, eating as healthfully as possible, and have reduced my occasional red wine consumption from two glasses to one. I considered giving up wine, but I love a glass of red, and it doesn’t seem to affect my heart or pulse rate; I decided to reduce the amount.
A few days ago, we stopped at Liquor World near the petrol station when Tom needed to refill the fuel in the rental car before returning it to the airport for another car. At that store, I found the brand Black Box, Cabernet Sauvignon, with only 5% alcohol, as opposed to the usual 12% to 14%. With this wine low in carbs, calories, and alcohol, I could drink a second glass, which still would be less alcohol than one glass of regular wine.
I realize low-alcohol wines don’t taste as good as regular wine, but it’s a tradeoff I am willing to make for my health, like the tradeoffs I’ve made with food. I haven’t opened it yet, but I think I will tonight, it’s New Year’s Eve. Tom won’t be celebrating with me but will once he’s feeling better.
Last night, we did a Grubhub order with a Henderson Asian restaurant. We purchased enough to last us for two nights. Tom had his usual sweet and sour pork with pork fried rice, and I had steamed shrimp and vegetables. It was delicious. We get Grubhub with no one-year delivery fees through our Amazon Prime membership. But still, the two-night order was $105, including Grubhub’s service fee, taxes, and tip. We rationalized the cost, realizing we’d spend more than this to go out to dinner one night. Once in a while, this is fun to do.
On another note, today’s post is to share what transpired in our world travels in 2023. There wasn’t much traveling in today’s second segment since we spent May, June, and part of July at The Villages in Florida while we waited to go on a few cruises, which we’ll share in tomorrow’s final segment. Although, we had a wonderful time when friends came to visit us.
However, in August, included in the second segment, we went on two cruises, and thus, the cruise-related photos continue in today’s “year in review” post.
July (end of the month) and August 2023 – Edinburgh, Scotland, and two cruises, one to Norway, the second to Greenland
We couldn’t post photos while we spent three days in Edinburgh. The WiFi connection at the hotel was too slow to add pictures. Then, when the three days ended, we immediately boarded the first of two cruises: the first on the Azamara Journey, with horrible WiFi preventing us from posting more than a few photos to Norway, and the second on Celebrity. Summit to Greenland, 17 days later. For detailed photos from these two cruises, please check our archives for August 2023. But here are a few. Please scroll down to see.
Running out of space with all of these photos, we will continue tomorrow with September through to the end of the year here in Lake Las Vegas, Nevada. Thanks for sharing this year with us. It wasn’t as exciting as some years ago, but we visited nine countries in 2023!
Happy New Year everyone. Have a safe and enjoyable segue into 2024!
Photo from ten years ago today, December 31, 2013:
