|After we’d finished at the Phuket Sea Shell Museum, located in the lower level, we made our way back up to the main level to the shop where a variety of seashells and seashell related products were for sale.|
Hesitant to jinx myself, I pause to emphatically state I’m on the mend. However, it’s beginning to feel that way now as I approach the three month mark since the injury occurred in Bali on June 1st.
|The unique shell on the left is US $722, THB 25,000 with the shell on the right at US $808, THB 28,000.|
Having had time to rest here in Phuket has made all the difference in the world, exactly what I’ve needed to do after leaving Bali on June 28th when there was a whirlwind of activity up until we arrived on July 23rd.
Once we were settled in, planned meals and purchased groceries and taken a few photos, I knew it was time to work on my recovery. With a combination of an ergonomic seating arrangement with two bed pillows on my lap to get my laptop at eye level while posting, pillows under each elbow to avoid strain in my shoulders and neck and with my feet planted flat and firmly on the floor, I’ve been able to sit for short bursts with a degree of comfort.
|Seashell wind chimes.|
Walking under 3000 steps daily in order to stay active, lying in bed on my side for 15 minutes every three or four hours to alleviate discomfort and, using a combination of ice and heat throughout the day as needed, I’ve been able to begin to see the benefits of my diligence and consistent efforts.
|Cute little characters made of seashells.|
Would a doctor have prescribed I do anything differently? Unlikely. I may have been prescribed pain killers and muscle relaxants. Although I did take about 10 pain pills we had in our emergency medical kit over this extended period, I only did so at the very worst times mainly while in Singapore and on the river cruise after painful activities. I haven’t taken any in quite a while.
|Colorful seashell mirror.|
Advil, Aleve, Tylenol, Paracetamol and aspirin had not helped at all, although I tried to find a balance over a period of a month of what may work. Nothing seemed to work. Now, I take nothing at all having lost a bit of faith in the efficacy of such over- the-counter meds which some people swear by.
|Huge seashell hanging decorator items.|
Without Tom’s help, this recovery effort would have been impossible. Other than chopping salad vegetable for each night’s dinner salad (he’s not a good chopper) while seated at the dining table, I haven’t done a thing.
|Seashell serving dishes in varying designs and sizes.|
I haven’t washed or dried a dish, washed or hung a load of laundry, made a bed or even, picked up my laptop to place on the pillows on my lap. He does all of this for me regardless of how many times I get up to move about. Nor, have I poured my own coffee or iced tea. He does it all.
Now that I’m beginning to feel much better, he still insists on helping me to avoid bending, reaching inside the refrigerator or pulling up the covers to make the bed. It’s those types of motions that could set me into a tailspin causing a re-injury, the worst thing I could do at this point.
|More wind chimes priced at US $16, THB 550.|
As good as I’m beginning to feel I’ve gently begun to become a little more active until such time as I can begin doing some physical therapy type exercises which is not quite yet.
Living this life,often far from medical care which we’d feel confident in receiving, we’ve learned to care for ourselves as much as possible. This elicits questions such as the following:
1. What conditions would prompt us to see a doctor or immediately contact emergency services regardless of the distance and quality of medical care?
2. How much self-care makes sense when under these particular and peculiar life circumstances?
Answers to these questions aren’t easy and certainly wouldn’t apply to those who have easy access to medical care and a “regular” doctor or medical facility with which they feel comfortable.
|This shell is priced at US $5,197, THB 180,000 must be a rare find.|
Of course, we do not recommend that anyone wait to seek medical care when they experience any new type of pain, discomfort, injury, bleeding or anomaly. Seek medical care immediately!
Nor would we ignore such signs and avoid seeking medical care, if not locally, then by traveling to another location. We have high quality emergency insurance including air ambulance.
|Pretty shells for sale for US $8.37, THB $290.|
But, after 30 years of back pain from a chronic spinal condition, I knew my body and like many of our readers with chronic pain, we didn’t always run to the doctor when it acts up when we’ve re-injured it.
Over these past five years, I’d had no pain while strictly adhering to the anti-inflammation way of eating. It’s only been since this injury in June that again I’ve experienced debilitating pain.
|A seashell inspired handbag priced at US $38, THB 1300.|
In our old lives, I’d surely have gone to the doctor as a result of this injury. If nothing else but to have an x-ray, CAT scan or MRI to hear more of the same I heard in my old life over many years of tests, tests and more tests.
Able to walk, with no pain in my arms and legs, I felt hopeful that in time the injury would heal. Tentatively, today, I can truly say I’m on the mend where in many of these past posts, I feel as if I was responding to many messages from kindly well wishers when I was more hopeful than confident in my recovery.
If I continue to proceed with caution, avoid falling, avoid any high risk adventures and don’t overdo any activity in my often over-zealous manner, the recovery will continue.
It could take many more months until I’m fully recovered. However, at this juncture, we can sigh with relief that we can carry on in our world travels, which all along up until this past week, I’ve been a bit fearful could come to an end.
Today, is shopping day requiring three stops; the pharmacy, the Seven Eleven (only place we’re able to find shampoo) and the supermarket. Along the way, we’ll stop for a few new photos to excitedly share with all of you over the next several days.
|We headed down this tile walkway back to the less-than-stellar rental car we’d parked behind this truck.|
With only 13 days until we depart Phuket, we look forward to the future with a renewed hope and optimism that may not have been possible only a few short weeks ago.
May your day provide you with optimism for the future! Thank you for being “here” with us, as always.
Photo from one year ago today, August 19, 2015:
|One year ago, we posted photos of dangerous snakes in Australia. (Not our photo). The Inland Taipan or Fierce Snake, reported as the most venomous snake in Australia. For more information and photos, please click here.|