Much to my surprise and delight, I received this message from Fitbit. (Please excuse the sound enhancer bar which is impossible to avoid when performing a screen print on a Google Pixel phone).
Today, there are no past photos based on the content of our story. Tomorrow, we’ll be back with more photos.
Our main photo today is from an email I received yesterday from Fitbit that presented me with a “badge,” which is merely a motivation booster, not necessarily of any particular value. Since I’m already fairly motivated, such a token holds little value to me, but it does give me a better perspective of how much I’ve walked since we arrived in India at the end of January 2020.
During our one-week train tour on the Maharajas Express, we stopped each day at the equivalent of “ports of call” and walked short distances, never more than 10 or 15 minutes from the train station at the time. When we began our private tour at the end of the train journey, we walked, but never more than one or two kilometers each day
From February 2, when the train tour began until the lockdown began the numbers looked as follows:
Totals from February 2 to March 24, 2020 while on tour in India:
- 309,404 steps
- 1844 floors
- 129.87 miles, 209 km
- 92,903 calories
Totals from March 24, 2020, to October 26, 2020, while living in the hotel in Mumbai:
- 1,423,197 steps
- 11 floors
- 630.7 miles
- 363,164 calories
The balance of the above-mentioned 1997 miles, 3214 km, of 1867 miles, 3005 km, was done here in this hotel since March 24, 2020, the day lockdown began and we arrived at this Marriott Hotel. This averages to 8.6 miles, 14 km, per day. Of course, this includes walking around our room and heading to the lobby to pay the hotel bills as they become due.
Ironically, while I’ve been working on losing the weight I’d gained while on all those heart medications 18 months ago, the past two months, I’ve lost 20 pounds, 9.07 kg, with only 5 more pounds, 2.27 kg to go. I didn’t lose an ounce, while walking the corridors all these months, prior to reducing my carb intake.
If the “calories in/calories out” hypothesis was correct, this amount of walking would have resulted in a weight loss of 35 pounds, 16 kg, as described below:
My average calories consumed each day, 1500 x 217 days (not counting today) would equal 327,000 calories, which I deducted from the total calories burned at 456,067 for a total of 129,067, divided by an average of 3600 calories to lose one pound, I would have lost 35 pounds, 16 kg, from walking. In reality, But, instead, I’d gained weight while eating the high carb red sauces I was consuming for the first six months in this hotel, even while walking all along.
Working out most of my adult life always confirmed that exercise, however intense, doesn’t result in weight loss long term. It boils down to what we put in our mouths, proven further to me by this recent scenario.
Once I lose this final few pounds I will slightly increase my calorie intake to maintain rather than continuing to lose. I must admit this has been easy for me. With no refrigerator or cupboards packed with nuts and cheese for snacking between meals, I’ve managed to deal with an occasional desire for a snack. The weight has fallen off. I feel good and couldn’t be more thrilled. I’ve yet to start trying on my old clothes, but will do so, once I’ve finished losing which should be in the next three weeks.
Then I can begin collecting a pile of clothing to donate the larger-sized “Heidi” clothes (clothes to hide excess weight) and trim down my luggage to the bare minimum. My legs don’t hurt as much while walking (due to less inflammation from carb intake) which hopefully will continue to improve over the next month or two. This has been a good thing for my health.
So there is my story, folks. Please feel free to comment or ask questions, if you are curious for more information.
Have a great day!
Photo from one year ago today, October 27, 2019:
|The digital Le Petit Chef appeared on our plates during dinner in a specialty restaurant on the ship, dragging a digital lobster onto the plate in preparation for serving the bouillabaisse. For a video and more photos, please click here.|