“The June 21st date refers to the summer solstice in the Northern Hemisphere, not an equinox. It marks the longest day of the year and the beginning of astronomical summer. The term “equinox” refers to a point where day and night are of equal length, which occurs during the spring and autumn equinoxes.”
Gosh, being without WiFi is a big hassle for us. Not only were we unable to prepare a post, but we also couldn’t look up information that came to mind throughout the day and evening. Fortunately, yesterday, early in the day, there was a weak enough signal for me to post a notice that the WiFi was out.
But that weak signal soon disappeared, and we had no signal at all. The fault was all the way to Komatipoort and included thousands of users. It was tough during the night, as I had trouble falling asleep and didn’t nod off until 2:00 a.m. On the other hand, Tom has been having awful issues getting enough sleep since we returned.
His first night here was good, but Wednesday and Thursday nights were awful. He didn’t sleep more than two or three hours each night and was exhausted. Additionally, he was experiencing symptoms of a cold, including frequent coughing, sneezing, and a runny nose.
Doc Theo had given me a prescription for Ambien to use when we were trying to sleep on the plane. Neither of us took it, but I thought last night would be a perfect time for Tom to take a pill when he went to bed. It worked! He slept through the night and feels more rested today, although he still has cold symptoms.
Hopefully, he’ll be better by next Saturday, when friends Karen and Rich arrive from Florida. Of course, I am staying as far away from him as I can, praying I don’t get it. He’s using a nasal spray, cough medicine, and antihistamines. Having pulmonary fibrosis only exacerbates the coughing. Thank goodness, he quit smoking nine months ago.
A few days ago, we went to The Butchery to purchase a variety of meats, as shown in the photos. As always, we were thrilled with the excellent prices on protein sources in South Africa. The prices are comparable to the prices we paid in the US 30 or 40 years ago.
Now, we have plenty of meat to last while Karen and Rich are here and will only need to make a trip to Komatipoort next week to round out some items they use that we don’t consume, such as orange juice, fruit, milk, and more. We’ll ensure that we have everything they typically eat while here, as long as it’s available at the Spar Market.
Of course, we’ll be dining out often, but typically they eat breakfast and lunch. Today, I made Tom breakfast, hoping he wouldn’t eat so much candy from the remaining 11-pound load, as he had been doing over the past several days. I have returned to my OMAD (one meal a day) eating routine, which consists of a single meal rich in nutrients.
Now I can lose the 5 pounds, 2.3 kg, I gained back while in the US, eating “big” food often twice a day. I even succumbed to eating snacks during the day and evening, all healthy, but way too much food for me. This style of intermittent fasting may not be suitable for everyone, but I feel my best when I eat only once a day. Please check with your medical professional before you embark on such a plan.
Last night, we headed to Jabula for dinner. It was such fun to spend time with Dawn and Leon, owners of the lodge and our dear friends. We had a fantastic evening.
Tonight, we’ll return to Jabula again for dinner. I suggested we stay in tonight since Tom is under the weather, but he insists he’ll be fine going out again. I am feeling good and rested.
That’s it for today, folks. We’ll be back with more tomorrow.
Be well.
Photo from ten years ago today, June 21, 2015
