But here in Barcelona, life feels different. The evenings in Sant Martí have their own charm, which we easily hear from our apartment. Yet, without the same bush backdrop, we feel less inclined to have a drink. At first, I thought it might feel like something was missing, but instead, I’ve noticed something unexpected: I sleep better. Much better.

Without alcohol in my system, my nights are deeper, less restless, and my mornings brighter. For years, I told myself that a glass of wine or two didn’t really affect me, that it was harmless. And maybe in moderation, that’s true. But stepping away from it has reminded me that even small amounts can change the way I rest. I’ve woken each day in Barcelona with a clear head, more energy, and a sense of lightness. For two people like us, who are constantly on the move and relying on our health to keep up with our nomadic lifestyle, that clarity matters.

Of course, the reality is that alcohol has always been woven into social situations. If we dine out in Barcelona, it almost feels expected to order a glass of red wine. Yet, I doubt I won’t miss it as much as I thought I would. A sparkling water with a slice of lemon feels just as festive when I’m in the right frame of mind. Tom, too, has been mindful. While he enjoys a cocktail or beer here and there, he’s been just as content to skip it, knowing that moderation is key. We both know that keeping our health intact is the real prize, far beyond the fleeting pleasure of a few extra drinks.

The timing of this little hiatus is interesting, though, as we’re only a month away from embarking on our upcoming 47-night cruise. On paper, the cruise sounds like an open invitation to indulge. Included in our perk benefits is a beverage credit that allows each of us to enjoy five drinks per day. Five drinks! That’s ten between us. I can’t imagine consuming that much. If I have two glasses of wine with dinner, that feels more than enough. Tom will likely have a few cocktails, especially when socializing, but even then, not the limit.

We laugh when we think about it. Ten drinks a day is designed for people much younger, or those who see the cruise as one long party. For us, it’s more about the journey, the destinations, and the company we’ll keep. Yes, we’ll certainly enjoy an adult beverage now and then, especially when meeting new friends onboard or toasting to a beautiful sunset at sea. But we’ve reached a stage in life where we know our limits and have no desire to push them.

It’s not about abstaining completely. We both enjoy the ritual of sharing a drink, the way it can open conversation and create a relaxed atmosphere. There’s something celebratory about clinking glasses with fellow travelers or savoring a glass of wine that pairs perfectly with a fine meal. Those moments add to the enjoyment of travel, but they don’t define it. If anything, our time in Barcelona has reminded us that we don’t need alcohol.

This little break has also been a good reset. It’s easy to let routine slip into habits without much thought. In Marloth Park, sundowners were part of the landscape, and I never questioned it. Here, away from that familiar rhythm, I’ve had the chance to step back and reconsider. It feels empowering to know that I can enjoy both ways of living, sipping a drink as the day winds down or passing on it altogether, and still feeling just as content.

As the cruise approaches, I feel ready to strike a balance. I’ll happily enjoy a glass or two of wine in the evenings, especially when paired with the onboard dining, which is always a highlight. Tom will indulge in his favorites, a Marguerita here and there, but we’ll both keep it reasonable. Our health, energy, and ability to enjoy every moment are more important than anything else.

So, as I sit here in Barcelona, enjoying nights of deep sleep and mornings filled with clarity, I’m grateful for this pause. It’s been a gentle reminder that moderation doesn’t mean deprivation, and sometimes stepping away entirely, even for a short while, can bring unexpected benefits. When we sail away at the end of October, we’ll do so with a renewed perspective, not feeling pressured by the abundance of what’s included but instead savoring only what enhances the journey. After all, travel, like life, is best experienced with mindfulness, balance, and a clear head to take it all in.

Be well.