Posts to expect over the next two months….News about us from Garage Logic…Repost, day 3, of our new itinerary…

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Luna Rosa is our favorite restaurant in the Village of Lake Las Vegas, Nevada. It would be fun to dine outdoors here, but it is too cold at night during winter.

Over the next 64 days, while we live in Lake Las Vegas until we head to the airport to make the almost two-day journey to Marloth Park, South Africa, we won’t have many new photos and exciting stories to tell. Without a rental car, which we don’t need here, we’ll have few opportunities to see much other than our immediate surroundings.

Thus, this fact leaves little fodder for our new posts. Subsequently, we’ve decided to post five times a week instead of seven. Of course, we’ll post on New Year’s Eve and New Year’s Day, but we may skip one or two of the next few days. Once we arrive in South Africa, we will post daily as we had in the past, with a daily influx of exciting photo ops.

No, we won’t have many photos to post while we’re here. However, we’re excited to post photos from New Year’s Eve, with the party beginning after dark with decorations, music, fireworks, and a boat parade.

Occasionally, we’ll take an Uber for dinner in Henderson and possibly even the Las Vegas Strip. Last year, Richard took us to the Sphere on my birthday in February, a fantastic one-time experience for which we shared many photos. Since we don’t gamble, going to the Strip is unimportant. After all, we’ve been coming here for over 30 years and have seen and done so much.

On Christmas Day, we posted our upcoming itinerary and will continue to do so for seven posts in the event some of you may have missed it over the busy holiday season. Here it is, once again:

 Location or Ship  Days Dates
 Road Trip to Nevada 4 12/14/24 – 12/18/2024
 Lake Las Vegas, Nevada Condo 73  12/18/24 – 3/1/25
 Flight – Las Vegas to Nelspruit/Marloth Park, South Africa 2  3/1/25 – 3/3/25
 Marloth Park Holiday Home 90  3/3/25 – 5/31/25
 Flight – Minneapolis, Minnesota 2 5/31/2025 – 6/3/2025
 Hotel – Minneapolis, Minnesota 14  6/3/2025 – 6/17/2025
 Flight – Minneapolis to Nelspruit/Marloth Park 2  6/17/2025 – 6/19/2025
 Marloth Park, South Africa Holiday Home 90  6/19/2025 – 9-17-2025
 Flight to Barcelona to Spain Holiday home 40  9-17-2025 – 10-27-2025
 Cruise – Barcelona, Spain to Cape Town, South Africa  18  10/27/2025 – 11-14-25 
 Cruise –  Cape Town, South Africa to Singapore  17  11-14-2025 – 12-1-2025 
 Cruise – Singapore to Brisbane, Australia  12  12-1-2025 – 12-13-2025 
 Flight – Brisbane, Australia to Auckland, New Zealand 0  12-13–2025 – 12-13-2025
 New Zealand Holiday Home 60  12-13-2025 – 2-12-2026
 Flight –  New Zealand to Tasmania 0  2-12-2026 – 2-12-2026
 Tasmania Holiday Home 60  2-12-2026 – 4-13-2026
 Flight –  Tasmania to Brisbane, Australia 0  4-13-2026 – 4-13-2026
 Cruise – Brisbane, Australia, to Seattle, Washington  24  4-14-2026 – 5-8-2026 
 Flight – Seattle, Washington to Minneapolis, Minnesota 0  5-8-2026 – 5-8-2026
 Hotel – Minneapolis, Minnesota 38  5-8-2026 – 6-15-2026
 To be determined…
Total Days 546

Also, while listening to yesterday’s Garage Logic podcast from Minnesota this morning, Joe Soucheray spoke about us. If you’d like to hear it, please click here and scroll forward 1 hour, 20 minutes, and 48 seconds to where they began. It’s always such fun when they share information about our lives and world travels. Thank you, Joe Soucheray and the guys!

Our Albertson’s grocery order will arrive at our door in a few minutes. Once we put everything away, take the trash down to the trash room, do some prep for tonight’s dinner, and tackle my exercises, we’ll be free for the remainder of the day. I’ll see if I can convince Tom to go for a walk, but there’s no guarantee. In any case, it will be another good day.

Be well.

Photo from ten years ago today, December 27, 2014:

This was my favorite shot of the evening when the family visited the overlook for the flowing lava on the Big Island with the backdrop of the glow from Mount Kilauea. For more photos, please click here.

One day and counting…Packed and ready to go…

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Hertford Bridge, the “Bridge of Sighs” in Oxford, England, is similar to the one we saw in Venice the previous summer.

Yesterday afternoon, after I had a pedicure with my dear friend Chere at the beauty school in Hopkins, Tom picked me up at 2:30 to drive to Billy’s Bar & Grill in Anoka for our final get-together with Tom’s siblings for dinner and happy hour. It couldn’t have been more enjoyable to see everyone and visit with familiar patrons who stopped by.

But the highlight of the evening was when Tom’s long-time friend from the railroad, Tommy, stopped by to say goodbye to both of us and wish us well. Tommy has always been special to me, as well. This wasn’t the first time he stopped at Billy’s to see us. He has been reading our posts for 12 years and knows plenty about us, as many of our dear readers do from years of reading about our daily lives.

But Tommy has always been very special to me and Tom, and it was delightful to spend some time with him yesterday. Tom had pulled my wheelchair close to the big round table where we all sit every Friday, and when Tommy arrived, he sat between Tom and me while lively conversations ensued. When he left, we immediately continued our discussions with his family, and the time passed quickly. Thanks for stopping by, Tommy!

Before we knew it, it was time to go, and we headed back to the hotel, only stopping to fill the rental car with fuel for today’s drop-off. Tom left a short time ago to go to the airport to drop off the rental car and pick up another larger vehicle, preferably a roomy SUV. He’ll pack the car before we head out tomorrow and then shower afterward.

I just received a text from Tom informing me that he requested an upgrade for a large SUV. It was an extra $35 a day, but since we’ll drop it off in Cleveland on August 27, it will be well worth it. Once we know how long we’ll be staying in Cleveland, we’ll arrange for another rental car or not, depending on how close we’ll be to Cleveland Clinic at whatever hotel we book for the extended period.

This morning, we packed everything we own and were done in less than two hours. It proved to me, once and for all that I don’t need to start packing days ahead as I’ve often done in the past. Even in my current condition, where I run out of breath from walking across the room, I packed all the household items, my clothes, and the toiletries. Tom packed his clothes, and now we can relax for the remainder of the day.

Greg’s lovely girlfriend Heather will stop by within an hour to say goodbye since she could not join us and Greg’s family at Pizza Luce at 3:00 pm. She is driving from a location an hour from here. No words can express how much I appreciate this remarkable woman. I’m so grateful she and Greg have found each other. Heather has three children, who are a little older than Greg’s three, and together, they form a perfect blended family in which everyone gets along well.

These past three months in Minnesota have been a fantastic opportunity to spend valuable time with family and friends. It’s sad to say goodbye. God willing, everything will go well in Cleveland, and we’ll be back many more times.

That’s it for today, folks.

We’ll return with more tomorrow while I post “from the road.”

Be well.

Photo from ten years ago today, August 24, 2014:

The varying colors of the row buildings created a charming feel in the village of Oxford. For more photos, please click here.

Part 4…Suggestions from readers…Two days and counting…

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This is the famous Radcliffe Camera Building at Oxford University, UK, one of the best-known buildings on the 38-campus site.

Continuing our posts from the past three days, our dear readers and long-time cruise friends Judy and Gary suggested topics for future posts. Yesterday, we covered the first, second, and third items on the list below. Today, we’re covering the fourth item, “best and worst meals we’ve cooked.”

Here are a few topics to consider;
Favorite cruise lines
Favorite ports
Best and worst cruise ship excursion you’ve taken
Best and worst meal you’ve cooked
Favorite and least favorite country you’ve visited
Favorite and least favorite city you’ve visited

Regarding the “best meals we’ve cooked,” there are countless favorites we’ve enjoyed over the years. To keep this post within a reasonable size, we’ll review the meals we’ve cooked since we’ve traveled the world for almost 12 years.

In many countries where we’ve stayed for months and cooked most of our meals, we’ve had the glorious opportunity to enjoy locally-grown produce, chicken, eggs, and meat. When we arrive at a new location, we often search for the best local foods to purchase to prepare our meals.

However, most of these ingredients are used to prepare recipes we already know we like. Although we often try new recipes, we find them online or stored in one of my clouds. Overall, I have about 3000 recipes to reference at any time. As a result, we can’t recall a meal we prepared that we didn’t like.

As for those meals we’ve especially enjoyed, the list is infinite. We had favorites of, course, all of which are suitable for my keto way of eating, which include:

  • Pizza with Italian sausage, mushrooms, onions, sliced green olive, homemade pizza sauce, mozzarella and parmesan
  • Chicken Pot Pie made with an almond flour crust
  • Unwiches – similar to lettuce-wrapped unwiches at Jimmy John’s
  • Meatballs with homemade red sauce, mozzarella and parmesan cheese
  • Tuna patties
  • Chicken bakes (keto copycat from Costco)
  • Stir fry with chicken or beef
  • Steak, salad and veg
  • Chicken salad with a side salad
  • Taco salad (no shell, keto spices)

The above ten items are staples we frequently make with various changes to some ingredients that satisfy our taste buds and create a pleasant menu for a few evening meals. We often make enough of each dish for two to three meals. If we go out to dinner for several evenings, we can quickly freeze any of these dishes, except for the unwiches we make fresh each evening.

When we’re in a pinch and don’t have something delicious on hand, we can always make mushroom, bacon, and onion omelets with bacon on the side, all of which ingredients we tend to keep on hand.

I have undoubtedly written about these meals over and over again. But for our new readers, we decided to reiterate our choices, following along on the list suggested by friends/readers Judy and Gary, whom we thank one more time for providing us with these helpful ideas.

Yesterday, I had a wonderful day with lunch with my dear friend Karen, who happened to be in Minneapolis on business. Tom picked me and my wheelchair up at 5:30, and we headed to another restaurant in Hopkins to meet up with Tammy and Tracy for our final goodbyes. Again, we had a lovely dinner with the two of them. I had a small appetizer for lunch with Karen and a Caesar salad for dinner.

That’s it for today, folks. Soon, Tom will drive me to Hopkins to meet my dear friend Chere for our pedicures. She and her husband Gary returned from three weeks in Africa yesterday. I can’t wait to hear more about their adventures, although we connected via WhatsApp during their three-week vacation. She sent me photos almost every day!

After the pedicures, Tom will pick me up, and we’ll head to Billy’s Bar and Grill for our final visit with his siblings. We’ll get together with Greg and the three grandkids tomorrow afternoon for an early dinner and say goodbye.

Be well.

Photo from ten years ago today, August 23, 2014:

At Oxford University, UK, there were a few streets where no cars were allowed to make getting through the crowds easier. For more photos, please click here.

Part 3…Suggestions from readers…Three days and counting…

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The altar inside the church where Mary and Matthew were married is Downton Abby in Bampton, which we visited on a cruise tour.

As a continuation of yesterday’s posts, our dear readers and long-time cruise friends, Judy and Gary, sent some suggestions on topics for future posts. Yesterday, we covered the second item, “favorite cruise lines.” See that post here.

Here are a few topics to consider;
Favorite cruise lines
Favorite ports
Best and worst cruise ship excursion you’ve taken
Best and worst meal you’ve cooked
Favorite and least favorite country you’ve visited
Favorite and least favorite city you’ve visited

Today, we’ll discuss the second point on Judy and Gary’s suggested list, “best and worst cruise ship excursion you’ve taken.”

Ironically, the above photo and the photo below, along with yesterday’s photos, are from one of our favorite cruise tours over the past 12 years. As fans of the TV series Downton Abbey, seeing the stunning Highclere Castle where the series was filmed was a sheer delight.

Ironically, this tour transpired ten years ago, almost to this date. Most often, when we booked tours with the cruise line or on our own, alone or with others, we avoided those that required riding on a full-sized bus. But this particular tour required riding on a bus when the location was too far from the port to ride in a taxi or private tour shuttle.

In this case, the cruise tour was less expensive and more convenient than if we had planned something independently. We weren’t disappointed by the long drive or the service. The only disappointment was that the owners of the magnificent castle didn’t allow photos of the interior, which we would have loved to share here,

However, we were allowed to take photos of the exterior, and there were many fantastic photo opportunities on the gorgeous grounds and gardens. Since it was August, few flowers were blooming, but we can easily imagine how beautiful it would be in the spring.

We loved many other cruise ship tours. Still, another favorite was the many Zodiac boat rides, twice a day, that we took while cruising in Antarctica to various islands to see wildlife and icebergs at the end of January and beginning of February 2018. There were no added costs for these tours. Please check our archive, which is noted for Antarctica, for those dates to see the fantastic sights during this once-in-a-lifetime 16-night cruise.

Tom particularly loved the cruise tour to Normandy, France, which was again on a small tour van, independent of the cruise line, although the cruise line offered a similar tour on a bus with more passengers. I had no idea how meaningful it would be for me as well. We highly recommend this tour.

We were at a loss to choose the least enjoyable cruise tour. Many small island tours in the South Pacific offered little other than for those interested in buying trinkets. Even the tours in Hawaii mainly involved stopping at various sites. We enjoyed Hawaii more when we stayed there for eight months and were able to tour on our own.

There was one tour we despised, although it wasn’t from a cruise ship. When we stayed in Marrakesh, Morocco, for almost three months, living in a “riad” in the souk in the Big Square. Our “house man” arranged this tour, which was encouraged for all guests renting the riad. It was an extensive tour of the Atlas Mountains by car with a guide and driver who stayed with us during the entire tour.

The tour was awful for many reasons:

  1. The driver drove very fast through the mountain roads, swerving at every hairpin turn. For the first time in years, I became very carsick for the entire drive.
  2. The hotels booked for the overnight stays were equally awful. They were sparse, without any amenities or good air conditioning.
  3. The meals at the various restaurants along the way did not have options for me. There was no plain meat and vegetables or anything Tom liked. Since I didn’t dare eat salad, there was nothing I could have.

Several times, we stopped to see villages, religious sites, and mosques, most of which were abandoned with few photo ops. On the second day, we told the driver we wanted to return to Marrakesh, but it required another day of speeding through the mountains and becoming carsick. We couldn’t get out of there quick enough. Tom felt the same way. It wasn’t fun.

We hadn’t done 60% of the tour, and when we returned, our “houseman” got us a partial refund. That was the only horrible tour we can recall.

When booking tours, it’s important to research the tour details online, including the time of the tour, the time the tour will return to the ship, the cost, the number of other passengers joining the tour, the means of transportation, and safety guidelines. We strongly discourage arranging tours on rickety and worn vehicles since so much can go wrong.

Plus, we must add that if you book a tour on your own, not sponsored by the cruise line, if you don’t return on time for a sail-away, the ship will leave without you. You will face a fiasco trying to reconnect with the ship at its next port, incurring visa issues and additional costs.

That’s it for today, dear readers.

Be well.

Photo from ten years ago today, August 22, 2014:

This is St. Mary’s church in Bampton, known as the Church of St. Michael of All Angels, as shown on the series Downton Abbey. Here, Mary married Matthew, Edith was jilted at the altar, and eventually, Matthew was buried. For more photos, please click here.

Part 2…Suggestions from readers…Four days and counting…

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There is a massive field of wildflowers on the grounds of Highclere Castle. We can only imagine how beautiful this would be in full bloom in spring. See the front view of the castle in the “ten years ago photo”  below.

As a continuation of yesterday’s posts, our dear readers and long-time cruise friends, Judy and Gary, sent some suggestions on topics for future posts. Yesterday, we covered the first item, “favorite cruise lines.” See that post here.

Here are a few topics to consider;
Favorite cruise lines
Favorite ports
Best and worst cruise ship excursion you’ve taken
Best and worst meal you’ve cooked
Favorite and least favorite country you’ve visited
Favorite and least favorite city you’ve visited

Today, we’ll discuss the second point on Judy and Gary’s suggested list, “favorite cruise ports.

Regarding the top cruise ports in the world, several destinations come to mind for their unique charm, cultural significance, and breathtaking landscapes. Here’s a list of some of the best cruise ports globally that are worth visiting:

  1. Barcelona, Spain – Known for its stunning architecture, vibrant nightlife, and rich history, Barcelona is a key Mediterranean cruise port. Visitors can explore Gaudí’s masterpieces like the Sagrada Familia and stroll through the Gothic Quarter.
  2. Sydney, Australia – This iconic port offers a dramatic backdrop with the Sydney Opera House and Harbour Bridge. Beyond the city, you can explore the Blue Mountains or relax at Bondi Beach. This is our favorite port.
  3. Santorini, Greece – Famed for its whitewashed buildings and stunning sunsets, Santorini is a favorite stop on cruises through the Greek Isles. The island’s volcanic history and crystal-clear waters make it a must-visit.
  4. Alaska, USA – Cruising through Alaska is like stepping into a nature documentary, with its towering glaciers, majestic mountains, and abundant wildlife. Popular ports include Juneau, Ketchikan, and Skagway, all of which we found fascinating.
  5. New Zealand – With ports like Auckland and Wellington, New Zealand offers diverse landscapes ranging from geothermal wonders to serene fjords. It’s a paradise for adventure seekers and nature lovers alike. We loved this port!
  6. Cozumel, Mexico – This port is a gateway to the rich history of the Mayan civilization, with ruins like Chichén Itzá nearby. It’s also a haven for diving and snorkeling in its crystal-clear waters. We were there in the early part of our travels.
  7. Bimini, Bahamas – Bimini is a tropical paradise perfect for beach lovers. Known for its luxury beach clubs and vibrant marine life, it offers a laid-back yet luxurious experience.
  8. Piraeus (Athens), Greece – As the gateway to Athens, this port is steeped in ancient history. Visitors can explore the Acropolis and other historical sites, making it a top destination for history enthusiasts.
  9. Malaga, Spain – This port in southern Spain offers access to the Andalusian region, with its beautiful beaches, historic sites like the Alhambra, and vibrant culture.
  10. Portsmouth, UK – Less famous than London but rich in maritime history, Portsmouth offers a charming mix of old and new, with historical docks and modern attractions. We also found Harwich, UK, to be a lovely port.

These ports offer a mix of natural beauty, cultural experiences, and historical significance, making them some of the top cruise destinations in the world. Whether you’re looking for adventure, relaxation, or cultural immersion, each has something unique

Be well.

Photo from ten years ago today, August 21, 2014:

We held our breath as we approached Highclere Castle, home of the famed BBC Downton Abbey TV series. No interior photos were allowed. For more photos, please click here.

Part 1…Suggestions from dear readers…Five days and counting…

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Women today can’t wait to leave their bras after a long day. Can we imagine how women felt wearing these types of corsets all day?

Our dear readers and long-time cruise friends, Judy and Gary, sent some suggestions on topics for future posts, including the following:

Here are a few topics to consider;
Favorite cruise lines
Favorite ports
Best and worst cruise ship excursion you’ve taken
Best and worst meal you’ve cooked
Favorite and least favorite country you’ve visited
Favorite and least favorite city you’ve visited

Firstly, thanks to Judy and Gary for making these good suggestions. It was kind of you to come up with ideas for us, and we will consider each for future posts. As many of our years-long readers know, we have touched on these topics in one way or another, except for the “best and worst meals we cooked,” which we’ll have to think about for a day or two.

We will address the first of these points in Part 1 today and continue with the balance over several future posts.

Favorite cruise lines and why… We were big proponents of Celebrity Cruise and Royal Caribbean Cruise Lines for many years, preferring their cruises over many others. When we first started cruising, we made a mistake in attempting to experience several cruise lines so that we could select a favorite. In doing so, we missed out on acquiring many loyalty points, which could have escalated us to a position where more perks were offered by working one’s way to various tiers. Realizing this, down the road, caused us to focus on two cruise lines, Celebrity, a subsidiary of Royal Caribbean, both of which we enjoyed for many years.

Why did we like these cruise lines? They were slightly more perk-orientated than other cruise lines, providing a modicum of elegance with exceptional service and perks we eventually received as we climbed the ladder of tiers. As time passed, we enjoyed more benefits as we sailed on more and more cruises worldwide.

What cruise line eventually became our favorite? During the pandemic, everything changed. We had many cruises booked during this outrageous period, and we had eight canceled cruises, most of which were on the Azamara Cruise line, which Celebrity owned at that time. Only one cruise remained that we booked before the pandemic, Azamara, although we booked several cruises after the pandemic ended. During this time, we finally went on the one remaining Azamara cruise and decided it was our new favorite. It was about 25% more expensive than Celebrity and Royal Caribbean, but tips and drinks were included, almost compensating for the price difference. Also, there was an added level of elegance we appreciated. But most of all, we enjoyed the smaller size of only 600 passenger occupancy as opposed to Celebrity and Royal Caribbean from 1800 to 8000, sizes that don’t appeal to us.

Azamara doesn’t have all those activities that appeal to children that we’d never use, such as theme parks and rides. If we wanted such activities, we’d go to a theme park. Although children are allowed on Azamara, their ships are geared toward adults, making the environment quiet and low-key, which we prefer.

No doubt, with my current health issues, we haven’t been on a cruise since last October, ten months ago. Since the onset of our travels in 2012, we have sailed on 34 cruises and look forward to cruising in the future once I am fully recovered. We’ll see how it all goes.

A special thank you to Judy and Gary for their thoughtful suggestions. We look forward to covering each topic as we continue.

Photo from ten years ago today, August 20, 2014:

Tom is getting used to visiting museums. In this case, we were at the Victoria and Albert Museum in London, within walking distance of our hotel. For more photos, please click here.

Six days and counting..Will we post during the road trip?…Did my wheelchair arrive?”…

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We often take photos of nearby restaurants and later look up reviews on TripAdvisor. In this case, in South Kensington, London, it ranked #1572 out of 17,134, making it in the top 9%, perhaps worthy of a visit.

Although, at this point, I struggle to prepare a post daily, we both appreciate your continued readership. The problem is more about deciding on a topic for the day, rather than putting it all together. Once I have a topic depicted in the heading, I can breeze through the post in a few hours with relative ease.

Right now, I don’t have the oomph to tackle a complicated topic requiring research and planning. As we have over the past many months since we’ve been in the US, the topics are most light and lacking major content, except for a few unique posts here and there with travel information.

With the road trip in six days, I’ve decided to continue to post using the app on my phone during the two-day drive. Most likely, I won’t add photos unless we encounter some interesting sightings along the way, nor will we include the “ten years ago photo.”

We have a lot to do to prepare to leave next Sunday, but we will try to continue posting over the next several days until we hit the road next Sunday.

My wheelchair arrived yesterday from Amazon. We were pleased that it was mostly put together. It only took Tom about 10 minutes to add and set the footrests. To my surprise, it’s very sturdy and comfortable, and it costs only $115 at Amazon with one-day shipping with Prime. It folds and unfolds easily and will travel well.

I now accept that buying a wheelchair was a practical and sensible decision. We tried it yesterday when we had to go to the office to print a document, and Tom carefully wheeled me over a few bumps and uneven pavement. But it worked well. It felt odd to suddenly appear at the reception office, sitting in a wheelchair when everyone at the desk was used to seeing me walking. But they were friendly as usual. No doubt, they were curious why I was in the wheelchair, but I didn’t say a word.

We have no social plans today through Tuesday but will go to TJ’s home for a barbecue on Wednesday. On Thursday, my dear friend Karen will be in Minnesota for business, and we’re planning a late lunch at Jimmy’s Kitchen and Bar. On Friday, I am having a pedicure with my dear friend Chere.

In each case, Tom will transport me both ways while I am using the wheelchair. In the late afternoon on Friday, we’ll head to Billy’s for our final get-together with Tom’s siblings. We’ll most likely see Greg’s family on Saturday. Two of the five of them have had COVID-19 these past weeks, and we’ve been avoiding getting together with any of them. We’ll see how they’re doing by Saturday before planning anything.

This morning, I made a batch of chicken salad for tonight’s dinner, and yesterday, I made shrimp salad. I can easily stand on my feet to cook in the small kitchen. We’ll have both salads tonight and tomorrow night, with a green salad on the side. Easy peasy.

That’s it for now, dear readers.

Be well.

Photo from ten years ago today, August 19, 2014:

We walked past Christie’s in South Kensington, London, where we stayed for two weeks. The world-famous auction house occupies almost the entire block. For more photos, please click here.

One week and counting…Making simple meals during this challenging time…

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This was my delicious Sunday lamb roast at Andover Arms Restaurant in London. The food was fantastic, and the service was exceptional. However, the taxi from our hotel cost more than the dinner and drinks in this lovely pub.

We often mention in our posts how we prepare quick and simple meals with leftovers for one or two additional dinners. Doing so may sound easy, but overall, it is. However, a fraction of planning makes the process seamless and enjoyable, let alone delicious and gratifying.

The secret to preparing easy meals lies in a few key strategies: planning, simplicity, and flexibility.

  1. Plan Ahead: Take a few minutes at the start of the week to plan your meals. Choose recipes that share ingredients to minimize prep time and waste. A well-thought-out grocery list ensures you have everything on hand, reducing the stress of last-minute decisions.
  2. Keep it Simple: Focus on recipes with minimal ingredients and steps. Dishes like stir-fries, pasta, salads, or one-pot meals can be both nutritious and quick to make. Use pantry staples like canned beans, frozen vegetables, and grains as the foundation of many meals.
  3. Prep in Batches: When you have time, chop vegetables, cook grains, or prepare sauces in bulk. Store these in the fridge so they’re ready to go when you need them. This cuts down on prep time during the week.
  4. Embrace Versatility: Learn a few basic recipes that you can easily adapt based on what you have on hand. For example, a simple frittata can include any combination of veggies, cheese, or meats. Similarly, a bowl can be customized with proteins and toppings.
  5. Use Time-Saving Tools: Invest in tools that make cooking easier, like a slow cooker, instant pot, or a quality knife. These can reduce your time in the kitchen and make cooking more enjoyable.
  6. Mindful Leftovers: Cook larger portions so you can enjoy leftovers. Repurpose them into new meals—yesterday’s roasted chicken can become today’s chicken salad or a filling for tacos.
  7. Minimal Cleanup: Choose meals that require few pots and pans. Sheet-pan dinners or one-pot dishes simplify both cooking and cleaning.

Focusing on these strategies can make meal preparation less of a chore and more of a pleasure, fitting seamlessly into even the busiest schedules.

Especially now, since I am not my usual energetic self, the easier the meal, the better. I have been making many salads, such as tuna, salmon, and chicken salads, served with a lettuce salad, rice for Tom, and a vegetable for me. I often make a protein-based salad with diced celery and onion and sliced hard-boiled eggs, all seasoned with Himalayan salt, garlic powder, onion powder, and pepper.

For the dressing, I mix equal amounts of unflavored Greek yogurt, sour cream, and Primal Kitchen Avocado mayonnaise with a spot of keto sweetener for a light sweetness, if preferred. Mix all the ingredients and enjoy a batch of one of these tasty salads for a few dinners.

I have been buying coconut keto wraps from Amazon, which I stuff with the protein salad. They are delicious!

That’s it for today, folks. We’ll be back for more.

Be well.

Photo from ten years ago today, August 18, 2014:

When we arrived at Andover Arms, one of our favorite all-time restaurants in our world travels, the second night in a row, this sign was placed on the same table where we’d sat the previous night. This was special to us, making us feel welcomed when we were warmly greeted at the door. For more photos, please click here.

I gave in!…Accepting the reality…How to live with this major life change…

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Tom was finally smiling again when I told him we wouldn’t have to “walk” the bags down the steep steps at the Eurostar station.

Last night, when Tom returned from Patty’s 90th birthday party, which I didn’t attend due to my current lack of mobility, I told Tom I needed to order a wheelchair from Amazon. Many of our readers wrote with this suggestion, to which I cringed for the reasons listed below. In my mind, doing so was “giving up.”

But I am not giving up. I am heading to Cleveland to hopefully resolve this breathlessness issue once and for all. This is not giving up. It’s moving forward with the utmost will and determination, especially after all these five months of waiting for the upcoming appointments beginning on August 28.

This breathlessness has occurred over the past three weeks, and I couldn’t wait another day. I’ve been unable to go anywhere to see family and friends since I can’t walk more than 20 steps before I have to stop and catch my breath. With only eight days remaining in Minnesota until we leave on August 25, I wanted to be able to get out.

I only need a wheelchair that is light, foldable, and easy for Tom to push me. We’ll be fine if we can fit it into the SUV we’re renting to get us to Cleveland. Once we’re at the clinic, we won’t have to wait to get a wheelchair, and we can use it at the hotel where we’ll stay during the first week.

Hesitancy to use a wheelchair can stem from a variety of emotional, social, and psychological factors. For many, the decision to use a wheelchair can feel like a significant and sometimes daunting step. Here’s a closer look at why someone might feel hesitant:

  1. Loss of Independence: Using a wheelchair might feel like a loss of independence or a symbol of decline. People often equate walking with autonomy, and the idea of relying on a wheelchair can challenge that perception.
  2. Stigma and Judgment: Society sometimes holds misconceptions about wheelchair users, associating wheelchairs with severe disability or a lack of capability. This can make individuals hesitant to use one due to fear of being judged or viewed differently.
  3. Identity and Acceptance: For those who are new to mobility challenges, using a wheelchair may feel like an admission of a new identity as someone with a disability. Accepting this new aspect of their identity can be complex and emotional.
  4. Emotional Adjustment: The need for a wheelchair can be sudden or gradual, and the emotional adjustment to this reality can take time. It involves processing feelings of grief, loss, or frustration about changes in physical ability.
  5. Practical Concerns: People might worry about navigating environments, especially in spaces that are not fully accessible. Concerns about logistics, like transporting the wheelchair or managing it in various settings, can contribute to hesitancy.
  6. Impact on Relationships: Some may worry about how using a wheelchair will affect their relationships, fearing it could change dynamics with family, friends, or romantic partners.
  7. Denial or Optimism: Hoping that mobility might improve or that a wheelchair won’t be necessary can delay the decision. This optimism can be both a source of strength and a barrier to accepting current needs.
  8. Financial Considerations: The cost of wheelchairs and potential modifications to living spaces can be a significant factor in the decision-making process.

If you’re hesitant about using a wheelchair, it’s essential to give yourself time to process these feelings. Reaching out to others who have gone through similar experiences, speaking with a therapist, or joining support groups can be helpful. Transitioning to using a wheelchair can be a positive step toward greater mobility, comfort, and independence, even if it initially feels challenging.

It was not an easy decision for me, but I was inspired by many of our readers’ suggestions (Thank you! You know who you are.) and my recent inability to spend time with those I love before we depart a week from tomorrow.

Be well.

Photo from ten years ago today, August 17, 2014:

Taken from our seats, which were more comfortable than airplane seats. I had pictured four-seat configurations with a table in front of us, which was not the case with our seats. For more photos, please click here.

Nine days until departure…11 days and counting until Cleveland Clinic…

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In the city of Paris, we never saw a free-standing single home. All the housing consists of apartment buildings such as this. We’ve found living in apartments such as these unappealing. We’re glad we stayed in Paris for this shorter period than our usual two to three months. Apartments such as these are costly.

Right now, I am struggling with topics for our daily posts. We’ve bombarded you with travel-related topics, and we prefer not to be redundant any more than is happenstance as we cover topics we’ve covered in past posts.

In the past 12 years, we’ve published 4,366 posts, much more than most online resources of our size. Recently, I’ve changed some of the daily format to elicit more interest from our readers. No, we haven’t been losing readers. If anything, we’ve added more new readers during this dull period than we’d expected. We appreciate every one of you and your continuing readership.

The bottom line is that I am facing a challenging time until we arrive in Cleveland, and then, although feeling safer being there, I will be dealing with the news on how they’ll proceed with my case. No, it’s not keeping me awake at night or impacting my appetite, and much to my surprise, I don’t feel depressed or suffering from anxiety.

However, it’s unnerving when I become breathless from putting on my shoes, making a salad, or walking to the car outside the door of our hotel room, no more than 20 paces. Each time I get up from my secure and comfy spot on the sofa in the living room to go anywhere in our hotel room, I hesitate, wondering if whatever I am about to do is necessary.

I wouldn’t be so careful if my heart didn’t react each time I became breathless. I can feel it struggling to get blood flow to my legs. Of course, my caution is centered around avoiding a heart attack. Otherwise, I feel fine when staying relatively still and like my usual upbeat self most days. Tom and I continue to laugh, tease one another, and enjoy quality time together.

Now, I understand more fully how others feel when facing serious illnesses of one type or another, regardless of their age or situation.

Although I wish to implement more of the following suggestions, I am doing my best.

Staying strong in serious medical issues is a profound challenge, but it’s possible to find strength through a combination of mindset, support, and self-care. Here are some strategies that might help:

1. Acknowledge Your Emotions  

  • Allow yourself to feel: It’s okay to feel scared, angry, or sad. Acknowledging your emotions rather than suppressing them can prevent them from overwhelming you.
  • Seek understanding: Educate yourself about your condition. Knowledge can reduce fear and give you a sense of control.

2. Build a Support Network

  • Lean on loved ones: Share your journey with friends, family, or a support group. Talking about your struggles can ease the burden.
  • Professional help: Consider seeing a therapist or counselor specializing in chronic illness or trauma. They can provide coping strategies tailored to your situation.

3. Focus on What You Can Control

  • Healthy lifestyle choices: Eating well, resting, and staying active (within your limits) can improve your physical and mental resilience.
  • Mindfulness and meditation: Practices like meditation, deep breathing, or yoga can help you stay grounded and manage stress.
  • Routine and structure: Having a daily routine can create a sense of normalcy and control, even when much feels uncertain.

4. Stay Connected to Your Purpose

  • Reframe your goals: Adjust your goals to fit your current reality. Small achievements can bring a sense of accomplishment and forward momentum.
  • Find meaning: Finding meaning in your experiences can foster resilience and hope, whether through faith, creativity, or helping others.

5. Celebrate Small Victories

  • Acknowledge progress: Every step forward is worth celebrating, no matter how small. Recognizing these moments can boost your morale and encourage you to keep going.

6. Self-Compassion

  • Be gentle with yourself: Understand that it’s okay to have bad days. Treat yourself with the kindness and patience you would offer a dear friend.
  • Positive affirmations: Regularly remind yourself of your strengths and the progress you’ve made.

7. Prepare for the Unexpected

  • Flexibility: Life with a serious medical condition can be unpredictable. Being adaptable and open to change can reduce frustration and stress.
  • Emergency plan: Having a plan for flare-ups or emergencies can give you peace of mind.

8. Maintain Hope

  • Hope is vital: Even in difficult times, maintaining hope can be a powerful source of strength. This might be hope for better days, comfort, or moments of peace.

9. Stay Connected with Your Medical Team

  • Communication: Regularly communicate with your healthcare providers. They can adjust treatments as needed and provide reassurance.
  • Advocate for yourself: Don’t hesitate to ask questions or seek a second opinion if something doesn’t feel right.

10. Engage in Life

  • Pursue passions: Engage in activities that bring you joy and fulfillment, even if you need to modify them to suit your condition.
  • Stay social: Connecting with others, even in small ways, can be crucial for comfort and strength.

Staying strong through serious medical issues isn’t about denying the reality of the situation but finding ways to live fully and meaningfully despite it. Resilience comes from a combination of inner strength and external support, and it’s okay to lean on both as you navigate this challenging journey.

Be well.

Photo from ten years ago today, August 16, 2014:

With almost 13,000 restaurants listed on Tripadvisor in Paris, deciding where to dine is tricky. For more photos, please click here.