Walking again…Bread?…
With my cough improving daily, I started walking again yesterday. The heart medication I am taking prevents my heart rate from getting...
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keto Archive
A collection of our daily travel stories, food discoveries, wildlife encounters, and life on the road.
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Why did we choose low carb, keto way of eating while traveling the world?…Food photos and recipes!…
Here’s a favorite meal: bacon-wrapped, hard-boiled egg stuffed meatloaf made with grass-fed ground beef; salads with red romaine (cos), celery, carrot, and...
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Recipe request from many readers…More fraud on one of our credit cards…
One of several giraffes we spotted last night when dropping Rita and Gerhard back at the Hornbill house. The partial moon is...
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