|At long last, we reached the end of the path. We were thrilled to have the sea in front of us once again. We didn’t take the time to take photos of each other. Pouring sweat in the outrageous humidity and heat, neither of us was “photo-ready.”|
Today’s photos are from the post on this date in 2013, while we were living in Diani Beach, Kenya. For more on this date, please click here.
It’s Saturday morning, We didn’t wake up until 9:00 am which is unusual for us. With breakfast out of the way and 2 of 5 miles already tackled from walking the corridors, we’re both ready to take on another day. What the day holds remains to be seen.
|As we approached the exit gate from our neighborhood, Nancy, the daytime guard greeted us both with a warm hug. At night security is beefed up when more security risks were prevalent.|
Today, I’ll spend more time working on the third 2000 word post which I promised our web developer I’d have done by Monday. After that, there’s only two more to go. This next post is revolving around how we’ve traveled the world living a low carb/ketogenic diet, a request from many readers who’ve written over the past year.
For our long term readers, you will have read this information over and over again. But, over the years, we’ve acquired countless new readers many of whom are curious about this way of eating in regard to their own health and well-being and if this may work for them. It’s not a diet. It’s a lifetime commitment.
|On the walk to the beach access, these two women were carrying what appeared to be heavy loads atop their heads, a common site in Kenya.|
A few weeks ago, I mentioned I’d been eating too many carbs with the red sauces I was ordering on my chicken. With boredom at the forefront, the supposed sauces were gluten-free, starch-free, grain-free, and sugar-free. But I was deluding myself. The excess carbs were causing the very inflammation and high blood sugar that not only caused the pain to return but also caused me to gain weight, a sure-fire way to determine my blood sugar was high. I could barely walk.
Now, three weeks later by avoiding the thick red sauces, the pain is diminished by 65% but I still have a way to go. I feel confident that in time, maybe a month or more, I’ll continue to notice an improvement. In the interim, I’ve lost the extra pounds I’d gained from eating the curry and makhani sauces over a period of five months, both of which must have had ingredients I cannot eat.
|Reaching the beginning of the beach access, it was impossible to see how far we’d have to walk to reach the sea. This lonely stretch would be dangerous to travel at night, which of course, we won’t do, always took a cab to dine at any of the restaurants along the coast.|
With the language barrier, it’s been difficult to explain my way of eating to the cooks. The only solution has been to change my food orders, the past few weeks to the following:
- Breakfast: two hard-boiled eggs, two pieces crispy bacon
- Dinner: two pieces of grilled, boneless, skinless chicken, basted with butter and sauteed mushrooms and broccoli (I change the vegetables I select every few days)
In places, the path to the beach was filled with flowers.
That’s all I eat each day. Not much food. I should be losing weight like crazy but after the heart surgery, I gained 20 pounds and have struggled to lose it. Now, I have hope that I’ll lose it. Walking 5 miles, 8 km, a day hasn’t attributed to any weight loss whatsoever. This doesn’t surprise me. I never lost weight from working out alone.
My goal is to be able to fit into the few items of clothing I have left and to feel more fit and healthy. Now with only 15 pounds to go, I feel more confident I can accomplish this while continuing to reduce the degree of pain while walking, over the next few months, while still in lockdown.
|The sea, the clouds, and the mystery of ominous clouds rolling in left us in awe with our mouths agape.|
Of course, when we are able to get out of India and cook for ourselves, I’ll have more options and control over what I’m eating. Here, it’s been difficult with so few appropriate options. Tom has been eating a relatively unhealthy dinner each evening and he too looks forward to some home-cooked meals sometime in the future.
I’ve read over and over again, many people have struggled to maintain, or improve, their health while in lockdown. Thank goodness, we have had no access to snacks or treats during these six months in lockdown. It sure is easy to overeat while bored.
|Miles of sandy beach stretched in front of us on the Indian Ocean. The white sand was the softest sand we’d ever walked, our feet sinking in several inches with each step. As a result, walking was laborious, especially in the heat and humidity. This didn’t deter us. We forged ahead.|
Now, as I wrap this up, I’ll head to walk my next mile, and then when back in the room get back to continue working on that tricky 2000 word post.
Have a pleasant Saturday and weekend!
Photos from one year ago today, September 26, 2019:
|In the rain, Tom was using the wheelbarrow to bring the wood to Pond Cottage in Devon, England. For more photos, please click here.|