
It was hard to say goodbye to Lisa after such a fantastic time together. The month she was here sailed by so quickly, with many memorable activities, that we hardly had time to catch our breath. We gave her the option of visiting us anywhere in the world we may be in the future. Most visitors to Africa often say that once Africa gets in your blood, you can’t wait to return. I imagine this notion will befall her as well.

We had a lovely evening last night. I made a big pan of our favorite dishes, Keto Chicken, Sausage, Mushroom, and Cauliflower Bake, with a Greek salad and keto blueberry muffins, which we enjoyed around 6:00 pm. After dinner, we sat outdoors and headed to our bedroom to stream a few shows on my laptop.

Although I awoke a few times during the night as usual, I slept for eight hours overall and feel fantastic today. Tom did the same. As we’re sitting outdoors at the table on the veranda now, it’s raining in buckets. Besides a flock of helmeted guinea fowls, no animals are nearby, who seem not to mind getting wet.
Today is an easy day. We’ll drive to the Butchery at the Bush Centre to buy more biltong, which we’ve both enjoyed eating while still on our diets. I didn’t lose weight while Lisa was here since we dined out so often. But now, I can focus on home-cooked meals that suit our way of eating.

Tom is doing great. He has lost 14 pounds, or 6.4 kg, since March 4. His clothes fit better already. He plans to lose another 10 pounds, or 4.5 kg, in the coming months. We’re both feeling better without the extra weight.
On another note, we stumbled across the following article about flying in a helicopter. Many tourists embark on helicopter tours while traveling to embrace the beauty of a particular country/area from the air. Here are some stats from Travel and Leisure that may help you decide on helicopter tours or general travel. Remember that these stats may be very different in countries other than this US.

“Is it Safe to Fly in a Helicopter? Here’s What the Data Shows
Photo from ten years ago today, May 2, 2015:
