Gorgeous flowers…Budgeting this way of life…Comfort food recipe for a low carb diet…

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Lipstick palm in the yard. The owners, Bev and Sam have these on the grounds of their fabulous home in Kauai Hawaii which formerly was a botanical garden.  This wonderful couple certainly understands how to create beauty and balance in home design and landscaping.

“Sightings from the Veranda in Costa Rica”

This is the first blackbird we’ve seen in the tree nearest the veranda.

Based on our budgetary restrictions due to the recent payments on the Ponant Antarctica cruise with the final payment paid a few days ago, we’ve had to limit our spending over this past year as described in this post and others.

 We’d decided that our time in Costa Rica, Buenos Aires and upcoming in Africa would give us time to restock our coffers for future tours and spending.  Had we not booked the upcoming the back-to-back 30-night South American cruise at a cost of  US $8,388 (CRC 4,802,886) plus the Antarctica cruise at US $34,500 (CRC 19,804,208) totaling US $42,888 (CRC 24,557,245), we’d have been able to spend more on tours and rental cars.

 Also, we’re budgeting for spending in Africa for safaris and tours that inspired us to return for an extended visit.  We’d missed so much the first time when we became obsessed with staying in Marloth Park living among the animals. 

These Hydrangeas in the courtyard are exquisite.
As for the South American 30-night back-to-back sailing on November 23rd, US Thanksgiving Day we’re using this cruise as a means of transportation to get us to Buenos Aires and also to spend 30-days visiting more new (to us) ports of call and sailing through the Panama Canal for the second time.  How enjoyable this will be!

As a result of this budget-tightening, we’ve found other ways to embrace our time in lovely Costa Rica.  We’ve already done quite a bit of sightseeing as you’ve seen from our photos.  

But, we’ve also focused on making the very most of our time at this exquisite villa by bird watching.  It’s no exaggeration to say I’ve managed to do close to if not more than 10,000 steps a day on my FitBit by running from one edge of the property to another to get photos of the stunning birds that grace us with their daily visits.


Impatiens are commonly used in shady areas.
Regardless of what we’re doing, when we hear a new bird sound, we immediately dash from one area to another, hoping to be able to take a photo of the latest visitor. 

Many local residents have lived here for years with extraordinary experiences of seeing many more species than we have in our short time here in Atenas.  But, that doesn’t diminish the joy we’ve had in hearing and seeing what we have thus far.

As for the remainder of our time in Costa Rica, we revel in the tremendous enjoyment in planning, preparing and dining on special meals befitting our way of eating.  Many tourists without dietary restrictions are able to dine out frequently.  Based on my extensive list of restricted foods, dining out in the casual restaurants in Atenas has not been a good option.


Gorgeous purple hydrangeas growing in the center courtyard.


Instead, we focus on making meals which include variety and we never hesitate to try new recipes.  The Internet provides a wealth of low carb recipes befitting my way of eating, many of which we’ve modified to our tastes and my restrictions.

Yesterday, we made a recipe we particularly love that we found last year and made for the first time in Penguin Tasmania. While in Penguin we mentioned we were trying this recipe but failed to post it when we became sidetrack with the other wonders of Penguin.

After a few modifications and making this recipe with enough to last for three meals, last night our mouths were in “taste bud frenzy” over the deliciousness of this dish.  I’ll admit it does take to prepare this recipe, at least an hour for all the steps but a few steps can be eliminated as I’ve indicated below reducing the time by half.  Thirty minutes of prep time for three or four night’s dinner is ideal for us.  

Or, if one prefers, the meal can be divided into the eight servings by freezing additional portions for future meals.  This is great for busy working folks and most likely is the perfect “comfort food” cold winter options.  Since we never live in cold climates, we’re enjoying it in tropical climates!


Here’s the photo and recipe with easier options in parenthesis:

One of three pans of last night’s dinner of Low Carb Chicken Pot Pie.  Recipe follows.  (We couldn’t find the correct sized tin foil pans to use.  Instead, we used three baking pans.  But the recipe is better baked in individual serving pans since it tends to fall apart when scooping it out from larger pans).

Jess’s Low Carb, Gluten Free Chicken Pot Pies

0 ratinYield: 8 – 10 Pot Pies
Serving Size: 1 Pot Pie
For the pot pie filling
·         6 T. butter or organic coconut oil
·         1 cup onion, diced
·         1 cup celery, sliced
·         1 cup cooked carrots, diced (can use frozen)
·         1 cup cooked green beans, diced (can use frozen)
·         6 cloves garlic, minced (can use already minced)
·         salt and pepper, to taste
·      24 oz. cooked chicken, cubed small (can purchase already roasted or cubed cooked chicken)
·         1.5 cups full fat coconut milk, unsweetened
·         1 cup organic chicken stock
·         4 T. Dijon mustard
·         1.5 cups sharp white cheddar cheese, shredded
·         1 cup frozen peas
For the dough
·         3 cups mozzarella cheese, shredded
·         6 T cream cheese (softened at room temperature)
·         1.5 cup almond flour
·         2 large eggs
·         2 tsp garlic powder
·         2 tsp onion powder
·         1 tsp Italian seasoning
·        2 tsp sea salt
·         1 tsp black pepper
Instructions
For the pot pie filling
1.   Heat the butter in a large skillet over medium heat. Once the butter is melted, add the onion, celery, carrots, garlic and a little salt and pepper to the pan. Sauté until the vegetables are soft.
2.   Add the chicken to the pan and sauté until it’s cooked through.
3.   Add the coconut cream, chicken stock, and Dijon mustard to the pan. Bring to a boil over medium-high heat and then reduce heat to low and let simmer for 5-7 minutes.
4.   Mix in the cheese until melted.
5.   Stir in peas.
6.   Divide the mixture into 8 (or 10 depending on preferred portion size) separate tin foil bread or pie pans for individual servings.  These freeze well when wrapped in foil or plastic and can be defrosted overnight in the fridge and baked as described below for individual servings.
For the dough
7.   Preheat oven to 375°
8.   In a large mixing bowl, combine mozzarella cheese and cream cheese. Microwave for 1 minute. Stir to combine and microwave 1 additional minute.
9.   Mix in almond flour, egg, garlic powder, onion powder, Italian seasoning, sea salt and black pepper. Mix until all ingredients are well combined. If it gets stringy or is not quite melted enough, put it back in for another 30 seconds.

10. Make the dough into clumpy balls and top each of the eight pans with the clumpy balls, fairly close to one another.

Bake for 30-40 minutes or until golden brown on top.
Per serving – net Carbs – 11g
Have a safe and fulfilling day!
                            _____________________________________________________

Photo from one year ago today, October 15, 2016:

Tom and I dressed for a Hindu holiday in traditional Balinese attire.  For more photos please click here.

Forgetfulness and aging…A story from long ago changing our lives…

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Photo of the railroad guys at the train station.  Year unknown.

“Sightings from the Veranda in Costa Rica”

This is a Clay Colored Robin, the national bird of Costa Rica.

Two weeks from today, we leave for Nicaragua for two nights, returning to the villa on the 30th.  The next day, October 31st is our five-year anniversary of traveling the world.

When we first began traveling in 2012, we hadn’t imagined we’d last five years.  At that time, we “qualified” our long-term plans by saying we’d find somewhere along the way where we’d eventually settle down or we’d return to live in the US, location to be determined.

Settling down at some point is no longer a topic of interest or discussion.  We’ve accepted the reality when health fails for either of us (which eventually will), we’ll have to make a decision.  Do we worry that such a sudden decision will overwhelm us especially under the duress of a medical problem? 

Locomotives, back in the day in Atenas.

Not really.  Why worry about a situation over which we have little control other than to take good care of our health and well-being each and every day?  When it happens, it happens.  We’ll figure it out from there.

An important aspect of managing such a situation is predicated on the ability of one of us to be able to make decisions in the event of a medical issue for the other.

In our old lives, at one point, I was concerned about developing memory loss issues as I’ve aged.  Dementia was a common condition on my mother’s side of the family. 

Horn off a locomotive.

Once I hit the age of 50, I found myself becoming forgetful…walking into a room and not remembering why, starting a project and getting sidetracked on another project, forgetting where I’d left off.  These were subtle changes I was embarrassed to mention,  not even to Tom.

In 2011, when I dramatically changed my way of eating from a ‘low fat, low protein, high carb, healthy whole grains” diet to a “high fat, moderate protein, very low carb diet,” not only was I pain-free three months later but over the next several years, my memory improved to an astounding rate, comparable to when I was in my early 20’s.

No longer did I find myself losing things, wondering where I’d left something, or forgetting what I’d done the prior evening.  Was it due to the diet as explained in Dr. David Perlmutter’s book “Grain Brain” or was it due to the fact that in early 2012 I began the 12-hour-a-day process of planning our world travels keeping my brain whirring in a plethora of new knowledge?

Model trains on a shelf.

Dr. Perlmutter included the story of my success with this way of eating on his website as shown in this link here.  We also shared the story in one of our previous posts as indicated here in this link. 

The smidgeon of notoriety I gleaned from this article only mattered to me in that it might inspire one more individual to embark on this way of eating to improve their health as well.  When readers wrote asking questions, it was so rewarding.

No, this way of eating doesn’t make me exempt from injuries (obviously) such as in Bali when I hurt my spine (fully recovered now) or in developing Helicobacter Pylori from tainted food in Fiji from which I’m still recovering. (It may take a few more months).

Toy truck and more trains on a shelf.

However, being pain-free and regaining my memory has truly been an awe-inspiring result which ultimately allowed us to travel the world and recall the most finite details of our lives of travel.

Plus, it’s allowed me to post our daily stories which require a tremendous amount of recall.  Tom, on the other hand, inherited great “memory genes” and does equally well.  Tom’s mother, at 98 years old could recall names, birthdates, and events of her huge family and her life over the prior 11 decades.  Tom’s eldest brother Jerome, at almost 89, has an equally finely tuned memory. 

Ironically, Tom with the greatest of ease, remembers dates of past and upcoming events, places we’ve visited and our numerous cruises while I recall names of places, people, expenses, and miscellaneous oddball items. 

Coin collection at the museum.

Long ago, when we began our travels, we each gravitated toward that which we’d prefer to recall most readily.  Thus, we can always depend on one another to fill in the blanks.  As we all can recall from our schooldays, we tend to recall topics of the most interest to us.

Each day as it comes and goes, with a bit of serendipity thrown in, we’re left with memories we’ll always cherish as part of this wondrous life we’re blessed to live.

May your day be filled with wondrous memories.

_________________________________________


Photo from one year ago today, October 13, 2016:

Workers in the rice fields in Bali.  For more photos, please click here.

Considerable planning for the upcoming year…Health issue improving…

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We had mozzarella balls stuffed meatballs with a sugar-free Italian seasoned tomato sauce with mushrooms for three nights, topped with grated mozzarella cheese and Parmesan cheese. There’s also one ball inside each meatball, along with one on each top. On the side, steamed veggies and salad.
“Sightings from the Veranda in Costa Rica”
A new visitor to the tree by the veranda. It’s a Rufous-naped Wren, a common bird species in Costa Rica.

The thought of spending a year in Africa beginning in February 2018 can be daunting considering the number of supplies we’ll need to bring with us, many of which cannot be found locally or shipped.

Also, there’s a risk of theft of imported packages and also the possibility of lengthy delays. We learned this when we spent almost a year in Africa in 2013/2014 when shipments took months instead of weeks to arrive, including requesting upgraded shipping.

Many streets in business districts are one way, and it’s tricky to spot the warning sign that says, “Do Not Enter,” No Play Paso in Spanish.

I take three low-dose prescriptions, none of which are available over the counter here in Costa Rica (as mentioned in an earlier post) with the brand or generics names for the dosages I need. Also, Costa Rica doesn’t allow the import of any prescriptions, supplements, or over-the-counter medications.  

Many countries throughout the world have McDonald’s.  We never eat there.

Subsequently, I recently placed an order for the maximum supply allowable in one specific order (a six-month supply) from ProgressiveRx. I’m awaiting the package’s arrival at our mailing service.

We couldn’t determine what type of store this may be.

This morning I placed an order for contact lenses, enough to last until we returned to the US in 2019. A few days ago, we ordered Tom enough Crystal Light Ice Tea to last for the next six months, enough to get him to South Africa, after which he’ll order more to be shipped. 

Many apartment buildings throughout the area are similar to that one might find in other countries.

I gave up drinking Crystal Light when my gastrointestinal issues escalated, only drinking plain water.  As I continue to improve, I’ve been drinking a morning beverage which I hadn’t been able to do for months over these past several days.

To make the coffee drink, I use a ½ mug of brewed coffee with a ½ cup of organic cocoa, 3T. Unsweetened coconut cream, 1 tsp. Organic cinnamon,½ tsp organic powdered turmeric with a dash of fresh ground pepper (pepper enhances the bioavailability of turmeric) with a few drops of liquid Stevia. This drink tastes extraordinary and has no ill effects on my stomach.

A Lexus dealership in San Jose.  Cars are more expensive here than in the US.

Based on the lack of any negative effects of this morning beverage (after many months without drinking coffee), I’ll have to make sure I have all these ingredients on hand when we board the cruise on November 23rd. It will be inconvenient to bring the coconut cream, which I can replace with real cream, which should be available on the ship.

We were surprised to see this store in Costa Rica.

With our priority status as Elite Members on Celebrity Cruises, I’ll be able to order bottles of quality bottled water during the free happy hour to drink in the evening and throughout the day. I won’t be drinking wine or any alcoholic beverages on cruises or any time in the future. After years of not drinking alcohol, it’s simply too hard on my digestive tract.

There are numerous warehouse-type stores throughout the country of Costa Rica. This is the front entrance to PriceSmart. There’s a Pricesmart store opening near Atenas on October 6th we’ll visit soon.

Since I begrudgingly started taking daily 20 mg Prilosec (Omeprazole) about five weeks ago, my ulcers (resulting from having had Helicobacter Pylori for 18 months) have improved tremendously, finally able to eat without pain or experience burning pain when I don’t eat. I can’t tell you how excited I am as I continue to improve a little each day!

Small shops line the highway.

There are numerous other products we’ll be ordering over this next month, including clothing for Antarctica to be shipped to our hotel in Florida, where we’ll stay one night on November 22nd. The next day, we’ll board the chip.

A typical scene along the highway to San Jose, the capital city.

For now, with the vast storms we’re experiencing, we’re still staying put. Tomorrow, we have to head to town to make several stops, take photos and hopefully get Tom a much-needed haircut.  We’ll see how it goes.

Enjoy your day!

Photo from one year ago today, October 4, 2016:

View from the second-story veranda of a villa that was owned by our landlord in Sumbersari Bali. For more photos and details, please click here.

The realities of daily photo sharing…A reminder of the USA in Alajuela Costa Rica…

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Much of the produce at the Central Market in Atenas appears to be imported when it’s perfectly shaped and mostly clean. At the feria, the Friday Atenas Farmer’s Market, the produce seems to have been “just picked” with excess leaves and insects still on them. That’s the produce we prefer to buy.

“Sightings from the Veranda in Costa Rica”

The gnarly trunk of a tree in the yard.

In a perfect world, we ‘d have new and exciting photos for each day’s post. But, in the “real” world that’s simply not possible for us. If we only posted once a week or once a month, it would be easy. 

Our commitment and desire to post daily make this type of objective ridiculous. We’d have to be out sightseeing every day to accomplish such a feat. And like many others, we embrace a pleasant day to day life, it just happens to be in different countries every few months or more frequently during specific periods.

Produce shop in the Central Market.

When locals encourage us to see “this and that” in their country, we smile and say we look forward to seeing many of their homeland’s unique features. We often say, “We are enjoying “living” in your country and relishing its customs, culture, and way of life, although it doesn’t necessarily mean we go sightseeing all the time.

As you live in your homeland, do you go sightseeing all the time…or ever, for that matter? I can’t recall the last time we went sightseeing in Minnesota where collectively we both spent most of our lives (Tom a native; me a transplant in my early 20’s). 

Various meats are hanging in the refrigerated window. In many countries, we’ve seen meat hanging in the window without any type of refrigeration.

Sure, a Minnesotan might take out-of-state visitors to see the Mall of America or Minnehaha Falls. But, once the visitors are gone, it’s back to the usual activities of everyday life.

For us, there are specific sites we’re anxious to see while taking photos to share—some much more than others. But, more so, it’s the serendipitous situations we encounter along the way that provide us with the most excitement and intrigue; the people, the wildlife, and jaw-dropping scenery and vegetation.

 There are a few butcher shops located in the Central Market.

A few days ago, having the rental car, we’d considered driving to the beach. However, with stormy days predicted for each of the five days we had the car, it made no sense to go for four hours (round trip) to get to a beach. 

How many photos of white sand beaches have been posted here over these past five years? Most likely well into the hundreds. Spending more time living in beach towns than anywhere else in the world, one sandy beach photo is not unlike another to our readers.

Costa Rica is getting ready for Christmas.

Don’t get me wrong, and we love beach scenes. But, I also love living near a beach or on an oceanfront property as we have on many occasions, comparable to our time in Bali (four months total) living on the coast in a gorgeous villa such as here in Atenas.

Although Atenas doesn’t have ocean views we’re totally content with the lush views of the Central Valley, the rapidly changing weather conditions, the birds, the sounds of barnyard animals and the easy lifestyle.

In the center of “downtown” Atenas, another farmers-type market is open during the week and Saturdays. Again, there are shops, restaurants, and plenty of produce. We walked through the entire mart but didn’t purchase a thing.

Besides living in a gorgeous home with every possible needed or desired amenity, it is exceedingly comfortable to stay in on the days we don’t have transportation nor a desire to get out. But, isn’t that like all of us? 

Of course, we all know people who are constantly on the go, planning every moment of their day and evening when they’re not working or engaged in obligatory tasks. I often wonder if those people are running from quiet time and their headspace. But I could be wrong.

A discount store in the Atenas village.

We find those quiet times enriching, refueling us for our next out-and-about adventure, sightseeing tour, or drive to the countryside. For us, it’s about balancing our lives with that which we love to do at any given time, whether it’s a lazy afternoon rest on the veranda, a conversation laden hour in the pool, a tour of a popular venue, or watching another episode of Mad Men in the evening.

It all matters.  With so much on the horizon, we’re finding the slow lazy lifestyle in Costa Rica rather appealing. Two months from today, we’ll be boarding the Celebrity Infinity for yet another 30-night cruise which will be the beginning of a year of considerable excitement and photo ops.

As we entered the PriceSmart store, it reminded us of shopping in Costco in our old lives.

Please bear with us as we present the photos we have on hand at any given moment. Many will consist of the continuation of tours we’ve done while here which we may have already presented in part, yet to be posted thus far. They may be out of any particular order and may not match the story of the day. Plus, some days the “Sightings from the Veranda” are limited.  We make every effort to find something new and different, but that’s not always possible.

Yesterday, we drove to the town of Alajuela to find the PriceSmart store (there are six in Costa Rica), surprisingly owned by Costco. We didn’t realize we’d have to purchase a membership to shop, but we didn’t hesitate to spend the US $35 (CRC 20,133.46) when we saw how many items we wanted to buy.

Wow!  Christmas decorations were already on display in PriceSmart.

Although most Spanish labels and all pricing were in Costa Rica colones, we managed pretty well.  Mostly, we were able to find cuts of meat and cheeses we hadn’t been able to find in Atenas. We spent US $395 (CRC 227,226) with enough protein to last several weeks. Luckily, the freezer is large enough to accommodate all of our purchases.

Most of all, it felt especially fun for us to be in basically what appeared to be a Costco store, here in Costa Rica.  The Kirkland marked packages of items brought back memories of our Costco store in Eden Prairie Minnesota where we often shopped. It was pretty enjoyable.

Goodness folks!  It’s still only September!

We scurried about when we returned to the villa bringing in all the items, many that didn’t fit into our yellow Costco bag or our Africa bag we carry with us throughout the world.  I put everything away while Tom hauled it in from the car. Isabel was still cleaning the house, so we hurried and put the perishables away, allowing her space to finish her work.

Tonight, we’re making one of our favorite meals, unwich (bread-less Subway-type) sandwiches, with a side of coleslaw and cooked vegetables. We haven’t had these since we made them at Richard’s home in Henderson Nevada in July. He enjoyed them as much as we always have. Also, Pricesmart had the gluten/sugar-free Boarshead meats and Provolone cheese, something we’d never find in Atenas.

Today, at noon we’ll head to the cafe at Supermercado Coopeatenas to return the car, grab a few items inside the market and return by taxi. No doubt it will be another good day.

May your day be good as well!

Photo from one year ago today, September 23, 2016:

Sunset reddened clouds are reflecting in our pool in Sumbersari Bali.  For more photos, please click here.

A must share recipe after many inquiries…Non-foodies, please bear with us…New readers, why do we eat this way?

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The repeat photo is shown in yesterday’s post. After many inquiries, more details and the recipe is included here today. Food is a big part of our world travels, as we’re sure it is for most of you when traveling, whether homemade or dining in restaurants. We tripled the recipe below to result in four meals, freezing part of it.

“Sightings from the Veranda in Costa Rica

This is a Social Flycatcher, a different species from that which we presented in earlier posts. Thanks to new friend and neighbor Charlie, he named this species for us. Thanks, Charlie!

Many moons ago, Tom suggested I stop frequently mentioning food in our posts. But, based on my special diet, which has enabled me to be well enough to travel the world for this past almost five years, it’s somewhat difficult to stay mum on the topic.  

When I wrote about Tom’s comments, many readers immediately wrote to say it was fine to mention food, recipes, and meals. They wanted to see what we were eating. And, let’s face it, food is a part of our daily lives in one way or another.

Many of our readers continue to inquire about recipes we mention in posts when something sounds appealing to their tastes and desires. Such was the case and motivation for today’s post when we posted a photo of a meal we made on Wednesday with a photo we posted yesterday.

I often suggest readers contact me by email, and I’ll send them the recipe. In this particular case, we had dozens of inquiries which led us to decide we needed to post the recipe and photos once again and update the reasons for this way of eating with those who may not be aware, having started reading our posts since the last time we posted this information.

We continue to be looking for new and taste-tempting recipes that fulfill our mutual desire for good food, healthy and rich in taste and nutrients. It’s a constant challenge when we strive for variety to introduce new local foods we may encounter along the way. 

For our new readers, let me reiterate what the diet consists of on a simple basis:

  • Grain free
  • Sugar-free (no fruit except avocado and tomato)), no agave, no honey, etc.
  • Starch free – no potatoes of any type, no corn, no beans, no rice, no quinoa (or other gluten-free grains)
  • High fat
  • Moderate protein
  • Low carb – from 20 to 30 grams of carbohydrates per day

What is allowed on this way of eating:

  • Grass-fed meat, free-range chicken and eggs, and wild-caught fish (avoid farmed fish) when available
  • Butter, full-fat cream, hard natural cheeses, cream cheese in blocks, full-fat sour cream, and other full-fat dairy products in moderation (if you tolerate dairy)
  • Olive oil, coconut oil (unrefined, organic, high quality)
  • Nuts (in moderation), except cashews (high sugar), peanuts (not a nut but a bean), and nut flours, including almond flour, coconut flour, ground flaxseed, etc.
  • Vegetables, non-starchy (no corn, no potatoes), mostly green – unlimited quantities (easy on carrots and beets that contain a lot of natural sugar);  celery, cabbage, cauliflower, broccoli, green beans, zucchini, lettuce, kale, etc.

By following this strict eating method, I became totally pain-free after three months of eating this way, from a chronic spinal condition from which I suffered for decades. Since beginning this way of eating, the condition is held at bay, and we can continue to travel the world, albeit with caution to avoid injuring my spine.

Although I still have the condition, I experience no pain due to a lack of inflammation in my spine. This diet doesn’t make me (or anyone) exempt from other painful situations, conditions, or pain of injuries, such as in Bali in 2016 when I injured my back in the pool, bumping into a stone wall. It took five months to heal. But, for me, it works for this heredity condition. It may or may not work for you.

My elder sister (four years) has by lying in bed 24/7 for 12 years with the same condition. Lying in bed, unable to cook has made it impossible for her to eat this way of eating easily. It breaks my heart to know she’s in pain, but she has an amazing spirit and positive attitude. When we were in Las Vegas in July, I spent considerable time with her, staying in close touch since we left.

Following this way of eating isn’t easy. But, for me, the fear of pain keeps me on track. In the past six years since I began this diet, I haven’t put one morsel of food not included in this way of eating in my mouth…not a cookie, cracker, candy, taste of a dessert, ice cream, or french fry…not a bite.

Not everyone is motivated enough to do this. But as time goes on, more and more people have come to understand that the bill of goods sold to us by the government is not producing a world of healthy people. I won’t get into this.

Over these past years of eating this way, I’ve continually searched online for new main dish recipes.  I used to make low-carb desserts but gave up eating after dinner when none were worth the effort. I’ve rid myself of my sweet tooth, although I still have voyeuristic tendencies when walking past a bakery.

Generally, Tom follows me on this way of eating although lately he’s been eating fruit and he hasn’t suffered any ill effects, no weight gain, no illness. Everyone’s body is different. We all react differently to foods and substances in our environment. One must choose what works for them.

We took this photo before basting the “bakes” with egg white and parmesan cheese before baking. Then, we made them and placed them in the refrigerator, adding the egg white and parmesan before placing them in the oven.

Since we began posting in March 2012 and discussing this way of eating, many of our readers have inquired about how to commence on this eating this way. In each case, I suggested they read some books on the topic, which will lead them in the right direction. I am happy to send each reader inquiring a book list I put together that helped me on this path. 

Upon reading a book or two, they can decide along with their medical professional if this way of eating is suitable for them. This is not a “hit and miss” process. It’s a lifetime commitment to changing one’s diet. For most health will return, the weight will be lost, blood sugar will stabilize (work with a doctor on this), energy will increase, and more positive effects will become evident.

Anyway, after all the email inquires for yesterday’s mentioned recipe, here it is. Please keep in mind that we always make huge portions last for three or four meals, freezing part of each recipe for those days we don’t want to cook. 

This recipe is enough for two to three servings or more based on the preferred portion size. We liked it so much we each ate one of these huge portions per dinner. 

However, we only eat once a day (less Tom’s fruit in the morning) and may enjoy a little larger portion for our evening meal than others who eat three times a day plus snacks. (Our way of eating reduces appetite so much that it is the primary reason we only eat one meal a day). 

We don’t eat when we’re not hungry but, 24 hours (intermittent fasting) after my last meal, I’m always looking forward to dinner. Once dinner is over, I don’t put another morsel in my mouth. Tom may have a few pieces of hard natural cheese, such as a quality cheddar which we always keep on hand in case hunger pops up during the day.

Here’s the recipe, renamed after I found it online and after I’d made several changes to it to enhance its flavor, which proved worthwhile:

Jess’s Low Carb Chicken Bake – Grain Free
Prep time, 1 hour. Cook time, 40 minutes
It may be fully prepared in the morning, refrigerated, and cooked later for dinner
Yields 3 or 4 chicken bakes, based on size preference
Dough Ingredients
·   8 oz. shredded mozzarella
·   3 oz. cream cheese
·   1 egg (the dough mixes easier if it is room temperature)
·   1/3 cup almond flour
·   1/3 cup coconut flour

·   1/3 cup ground golden flaxseeds

Filling Ingredients:
·    2 cups chicken, shredded or cubed (for easy prep, use already cooked roasted chickens)
·    1/3 cup shredded parmesan cheese
·    1 cup shredded mozzarella cheese
·    1/4 cup bacon crumbles
·    3 T sour cream
·    3 T mayo
·    1 tsp garlic powder
·    1 tsp salt
Topping Ingredients
½ egg beaten white
Parmesan cheese, grated
Instructions
1.  Preheat oven to 350F, 178C.
2.  Put mozzarella cheese and 2 ounces of the cream cheese in a microwave-safe bowl. Microwave for one minute. Stir. Microwave 30 seconds. Stir. At this point, all the cheese should be melted. Microwave 30 more seconds until uniform and gloopy (it should look like cheese fondue at this point). Mix in the egg and baking mix. You will need to dump it onto wax paper and knead it by hand to incorporate the ingredients thoroughly, or you can do this in a food processor with the dough blade.
3.  Press or roll into a large rectangle on a piece of parchment paper. It helps to use wet hands or cover the top with the second piece of parchment. Cut the dough into 3 or 4 rectangles.
4.  Combine all the ingredients for the filling. Divide the filling between them. Gently pull the sides up and around the filling pressing the seams together to stay closed. Brush with the egg white and sprinkle with the parmesan.
5.  Bake on a pizza stone or baking sheet covered in nonstick foil or parchment paper for 40-50 minutes until golden brown.
Happy dining!
____________________________________________
Photo from one year ago today, September 22, 2016:
Sunset from the veranda in Bali.  For more photos, please click here.

Yeah!…Rental car day…Out and about at last…More museum photos including some unusual items…

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Juan Ramon was excited to show us this bottle with a marble inside.

“Sightings from the Veranda in Costa Rica”

Oranges growing in the yard. 

Soon, at 11:00 am, we’re picking up the rental car at the grocery store cafe. We’ll get most of the grocery shopping done, and then on Saturday, when we return the car, we’ll pick up a few more items to last until we rent the car again, nine days later.

This schedule is working well for us, leaving us stranded for only a part of each month. Also, we’re saving thousands of dollars in outrageous rental fees, insurance, and taxes while we’re continuing our strict budget during this period in Costa Rica.

A bucket and miscellaneous tools.

After today, we’ll have paid for the upcoming 30-night back-to-back cruises on which we’ll embark in 66 days.  Next month, we’ll pay the balance of the expensive Antarctica cruise at US $13,875 (CRC 8,003,794). 

A stone toilet for an outhouse.  Notice the corn cobs which were used in place of toilet paper.

At that point, we won’t have to pay for another cruise until January 1, 2019, for a cruise on March 24, 2019, which sails from Santiago, Chile, to San Diego, California. From there, we’ll spend some time visiting family in the US once again how the time flies! That’s only 19 months from now!

Push mowers.  We’ve yet to see a power mower being used in Atenas.

We’ll be jumping around a bit, but this schedule worked out best for us when we were determined to spend about a year in Africa beginning this upcoming February. 

Some heating equipment.

Shortly after we decide where we’ll travel after visiting the US in 2019, we’ll be posting a new itinerary. We continue to discuss our options, but the world is a huge place. At that point, we’ll have visited all seven continents and be returning to countries we’d yet to visit.

A small kiln is used for cooking.

Also, watching the world news on TV while in Costa Rica has convinced us it’s unlikely we’ll stay in many big cities where we’d be inclined to use public transportation, dine at outdoor cafes and tour popular tourist venues. The risks are higher in these areas than in more remote locations. 

Antique jugs and jars.

Every country has a “countryside” or outlying area packed with desirable vacation/holiday homes, and we have no concern over finding and booking extraordinary properties befitting our tastes and desires as we have over this past almost five years.

In the interim, we’re content in Atenas. We knew we’d be here during the rainy season, but there’s no way to avoid these types of situations when we’re traveling year-round. 

Coffee-making utensils.

With most of the rain occurring after 12:00 pm, we’ve managed to spend time in and around the pool as soon as we’ve uploaded the daily post. A day like today, which has started cloudy, almost always ensures we won’t see any sunshine today, putting a damper on the possibility of sightseeing.

Instead, we’ll shop for groceries, pick up a few items at the pharmacy and return to the villa. Putting away all the groceries is a time-consuming process when washing and preparing the produce can take upwards of an hour. I often wonder if it’s just me that takes so long. 

A potpourri of old tools and other items.

Do you spend an hour or more time prepping vegetables for the upcoming week? I’d love to hear from you.  I understand some shoppers may wash their vegetables as they use them. But, with dirt, excess leaves, and overgrown vegetation on many of the items, I can’t see the point of placing anything into the refrigerator until everything is washed, dried, and appropriately bagged.

Although we’ll still go to the Friday Atenas Farmers Market, we need to purchase enough produce today to last through the next four nights. With our way of eating, we go through tremendous amounts of fresh produce each week. 

An old-fashioned scale.

For example, for last night’s dinner alone, we used the following vegetables: onions, tomatoes, celery, cabbage, carrots, green beans, zucchini, bell peppers, and fresh garlic. This results in considerable time spent prepping the veggies upon returning from the market and subsequently chopping and dicing as needed for the specific meal—busy work.

With a taxi coming in 30 minutes to take us to Mercado Coopeatenas to get the car, I’m wrapping this up now. We’ll be back with more new photos again tomorrow. This week, regardless of the weather, we’ll get out and take new photos to share with all of you each day.

Have a pleasant day filled with happy surprises!

Photo from one year ago today, September 18, 2016:

Family gatherings on the beach in Sumbersari Bali amid the trash that rolls in with the tide along with trash left behind by locals and visitors.  Bali hasn’t yet embraced the concept of keeping its island and beaches less cluttered with garbage. However, a large portion of the beach trash is a result of that left at sea by others. For more details, please click here.

Part 2…El Toledo Coffee Tour…A farming experience unlike any other…

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 Our video of roasting coffee beans at El Toledo Coffee Tour.
As a result of the end of the roasting cycle, these dark beans created the darkest roast, which, much to our surprise, contained the least caffeine. The light roast produced at the beginning of the roasting cycle includes the highest levels of caffeine. (See our above video) Who knew?
“Sightings from the Veranda in Costa Rica”
Yesterday afternoon this visitor came to call.  This lizard, most likely a Chameleon, was bright green near the vegetation and gray to blend it with the rocks and stone on the veranda.  Fascinating!

When we met farmer/owner Gabriel his warmth, openness, and innate desire to provide each visitor with an exceptional experience were highly evidenced in his welcoming demeanor. 

Arriving earlier than the scheduled 2:00 pm tour, as mentioned in yesterday’s post, we had an opportunity to “pick his brain” about his farming techniques coupled with his passion for the farm, which has been in his family for 85-years.

Bananas/plantains are growly abundantly in the coffee fields.
Over the years, they’ve changed his farm from growing beans to be marketed to other manufacturers to working and producing their beans, packaging their product, and bringing it to market to local citizens and visitors.
Each Friday, he and his dad each take up residence at each of two local farmers’ markets, one in Atenas and the other in La Garita (which we’ve yet to visit but will do so soon).  
Coffee beans, not ready for the harvest until they turn red.
They each set up a display of their fine coffee beans, both ground, and the whole bean, along with their delicious coffee wines, the red of which both Tom and I tasted and found to be of excellent red wine quality, somewhat similar to a Port wine. The white was considerably drier and reminded me of a quality Sauterne.
A type of Heliconia plant growing wild in the coffee fields.
There were four major elements to El Toledo Coffee Tour:
1.  The introduction and discussion about organic versus traditional farming and our misconceptions; how diversity in growing a wide array of other fruits and plants along with the coffee beans may eventually impact the quality of the flavor of the coffee beans; how he sees the growth of the farm in years to come; the introduction of other coffee bean products such as the “juice” and the two varieties of wine.
2.  The trek through the hilly terrain, up and down steep and muddy inclines due to recent rains, lasted almost two hours.  We stopped many times along the way as Gabriel explained the value and use of various other crops he’s begun to harvest and, of course, all about coffee bean growing. (It was a vigorous hike. At one point, Tom mumbled “The Queen’s Bath,” and although it was nowhere near as dangerous, at many points, it was pretty tricky.  Click here for the most challenging trek in our travels in Kauai, Hawaii).
3.  A return to the cafe for the coffee tasting, wine tasting, and more educational discussion during which we asked questions.
4.  The actual roasting process for which we’ve included the above video.
Many varieties of flowering plants grow prolifically in the fields attracting insects used as a deterrent to keep the insects off of the coffee beans instead of using toxic pesticides.
Here are a few notes from El Toledo Coffee Tour’s website that further exemplifies the nature of the above discussions:

“Welcome to El Toledo!Toledo coffee is a project that features coffee production in harmony with the environment. Here on the farm, we try to use natural resources to produce our organic coffee to minimize the impact on nature! To reach this objective, it is necessary to make a lot of changes to a typical coffee plantation-changes that we have implemented over the years and are glad we did.

First of all, an organic coffee plantation requires a different way of living and thinking about life. We cannot believe that the most important thing is money, because our health, future, and the environment are priceless!

Gabriel’s father was sorting black beans, frijoles negros which also are grown on the farm.

Once we achieved this change in our thinking, the next step was understanding and opening our eyes to everything we do to preserve our future and our health. In other words, we had to avoid using chemicals and damaging the environment in a way that could harm our health and put our future at risk! It is essential to understand its nature, as simple and as complicated as it is! Nature acts wisely. It can make everything grow in harmony; however, when we try to control everything in our way, we break all those functions using techniques that would make more problems instead of doing better!

Did you know people can grow organic products and still be against the environment?

We’ve learned so many things in our 20 years of experience that we want to share with you! Now, our production method is not only compliant with all the standards of organic farming by the certification we have. It’s more than that. It’s using the means of nature to work with and not against it, and that is the principle by which we live and operate our plantation!”

Check out the size of these plantains, a type of banana.  Gabriel in the hat in this photo kept us all educated and entertained during the tour.

During our five years of world travel (as of upcoming October 31st), we’ve visited many farms and agricultural businesses, which provided us with an education that has enhanced our lives and travels. But, Thursday’s tour with Gabriel at El Toledo Coffee Tour will always remain one of our favorites.

While the coffee roaster was working, Gabriel removed some of the beans at varying stages to illustrate how the color and richness of the roast changes the more extended the beans are roasted.
Right now, I’m avoiding coffee due to its high acidity, but hopefully soon, while we’re still in Atenas, I’ll be able to enjoy a full cup of El Toledo’s light roast. Tom will continue to enjoy the bag of light roast we purchased at the farm in the interim.


Enjoy a cup of locally grown coffee this weekend, wherever you may be!
Photo from one year ago today, September 10, 2016:
Beautiful beach scene from a stop halfway through the four to five-hour harrowing drive from the airport in Denpasar Bali to the villa in Sumbersari.  For more photos, please click here.

Part 1…El Toledo Coffee Tour…A farming experience unlike any other…

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Purple flowers on white vines located on the El Toledo Coffee Farm.

“Sightings from the Veranda in Costa Rica”

An identical or similar Woodpecker stopped by again for a visit.

Today, there are just not enough hours in the day to present our entire story and photos from our tour of the El Toledo Coffee Tour. As a result, we’ll share photos of this tour over the next few days, explaining the informational and educational experience we had with Gabriel, the coffee plantation’s owner.

While Gabriel spoke to the eight of us on his passion for coffee farming, his mother brewed three roasts for us, each a mystery from which we chose our favorite; light, medium and dark. Tom and I both chose the light roast, which ultimately, explained Gabriel, contains the most significant amount of caffeine, much to our surprise.

Shortly, we’re leaving for the village to return the rental car and do our weekly grocery shopping.  Tom will hang out in the cafe to wrap up the rental car return with Edgar and later chat with locals who stop by for coffee and easy morning chatter.

With this morning’s late start and many distractions, I’m behind a total of two hours from my usual starting-to-post time. What a busy week we’ve had while making the most of every moment while we’ve had the rental car.

We were served coffee in these tiny cups, perfect for sipping the fine coffee.

Having spent the bulk of the five days out and about sightseeing, we have enough photos and stories to keep us going through the next nine days until we have a rental car again to repeat the same process over and again.

Tom’s eye widened when plates of these vanilla wafers were placed on the table.  Politely, he ate only three or four.

The highlight of the week’s activities, although all were worthwhile, was Thursday’s tour of the El Toledo Coffee farm located on a mountainous road about 25 minutes from the villa. 

Gabriel explained the different roasts, which attribute to the varying degrees of flavor and caffeine. Again, we were shocked to discover that dark roast, although possessing a more robust taste, has the least caffeine, contrary to what most of us believe.

According to “maps,” the drive to El Toledo, as the crow flies, appears to be only about 15 to 20 minutes. But once on the steep winding mountain roads, often behind trucks and slow-moving vehicles, the travel time is considerably greater.

We all had an opportunity to sample his delicious coffee “wine,” one white and the other a deep red. The red was delicious, tasting like an OK port.  How surprising.

Finding this location is tricky. It’s only by using “maps” with “her” saying, “You’ve arrived at your destination,” we found the rough rocky, muddy road necessary to navigate to enter the farm. There’s no off-site parking, so it’s that particular driveway or none. 

During the daily rainstorms, the driveway was muddy and challenging to maneuver, even for the most adept of drivers like Tom. He took him time, fearing he’d damage the rental car. He did fine, and we arrived and left unscathed.

In the lush canopy, even the simplest of plants are stunning.

We’d arrived 40 minutes earlier than the scheduled tour at 2:00 pm, allowing us ample time to interview Gabriel. This gave us an excellent opportunity to learn about his family (we met his mother, father, and aunt). At the same time, we quickly grasped his dedication to healthful, ecologically, and environmentally friendly farming. We’ll discuss more on this in tomorrow’s follow-up story.

A-frame containing various butterflies.

Six other tourists joined us a short time later for the scheduled tour, all of whom were 20-somethings, three young women from Arizona and another woman, and two men from Germany and the Netherlands.

Here again, another yellow Lollipop flower.

Not only did Gabriel (who speaks excellent English) share his unique take on organic vs. non-organic farming, but he explained many aspects of his family farm differing regarding most coffee farming in Costa Rica and throughout the world. 

Tucked away in the deep vegetation, I spotted this pretty pink flower.

With my and Tom’s mutual interest in farming and agriculture throughout the world, Gabriel’s perspective left us reeling over an entirely new spectrum of education we had yet to pursue.  Tomorrow we’ll be posting a coffee roasting video we took during the roasting process.

We encountered a wide array of plants and flowers on the steep and muddy path through the coffee farm.

As time has marched on this morning, it’s time for me to wrap this up and get dressed in street clothes for our trip into the village. It is easy to spend the better part of each day wearing a swimsuit, but a journey into town requires a bit of added coverage.

A creek was running along the narrow road up into the mountains where El Toledo Coffee Tour is located.

We hope your weekend is filled with pleasant surprises!

Photo from one year ago today, September 9, 2016:

Balinese food truck. For more photos from Bali, please click here.

Yesterday’s power outage…Taking advantage of having a car…Lots of sightseeing and photos…

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During this rainy season, every blue sky is a treat.

“Sightings from the Veranda in Costa Rica”

During a pelting rainstorm, this gutter pipe, stemming from the villa’s roof to a portion of the lawn, was spouting like a fountain due to the powerful rains.

While preparing yesterday’s post, Tom heard a loud boom that sounded like a transformer blowing out. Indeed, seconds later, we lost power along with the WiFi connection.

A school we passed in a village as we drove through the mountains.

Rather than panic and rush to the store to buy ice to preserve the food in the refrigerator and freezer, we decided to give it some time to be resolved. Based on the reading on the clock, it came back about three hours later while we were gone on a sightseeing expedition.

The trees are painted to avoid rot and insect infiltration.  There’s some debate about the effectiveness of this technique, but we’ve seen this done in many countries throughout the world.
We’d planned to stop for ice on the way back, unsure if the power had come back on, but Tom suggested he’d run back out if we still didn’t have electricity when we returned around 5:00 pm.  Why buy the ice if we didn’t need it?
We encountered many old tiny houses along the way.

Instead, he suggested, once we were back inside the villa and found we had power once again, that we’d start accumulating plastic bags of ice to store in the bottom of the freezer for just such a purpose. 

The greenery everywhere is breathtaking.

During the last power outage, we didn’t have a car to drive to town to buy ice, but we managed for 10 hours without it. If we keep our supply, we won’t have to worry when this occurs again…and undoubtedly, based on two occurrences in two weeks, this will happen again.

Fences made with unfinished logs are commonly seen in Costa Rica.


I guess the most challenging part of being without power is being unable to complete and upload the day’s post, the apprehension as to how we’ll preserve our food, and the anticipation of spending the evening before bed in the dark.

The sunny morning allowed us to takes photos with expansive views of the valley.

Now that we’ve decided to do the five-day car rental every other week and compact our exploring and sightseeing into these small time frames, it’s less problematic when we may not always be stranded when there’s a power outage. Without a car, the lack of power seemed to add to the inconvenience.

It’s not unusual to see welcoming signs when entering an area.


After picking up the rental car on Monday morning, we’ve made a point of getting out each day. Today, we have enough new and exciting photos from this week’s activities to upload over the next month with the experiences we so enjoyed in the process.

A corner shop in a tiny village in the mountains.

Yesterday was such a unique experience. We may share that story and photos over a few days, beginning tomorrow. It was one of the best production/farming tours we ever experienced in our five years of world travel. We can’t wait to share it with all of YOU.

Fence making not entirely completed.

We’re sorry for yesterday’s lack of a post. We could see from the stats that many of our readers continued to see if we’d ever been able to add a normal-sized post. We’d hoped to get started on it early this morning but at 7:00 am, we were out the door and on our way to the Friday Atenas Farmers Market.

We won’t have a car again until September 18th, although we already have plans about what we’d like to do. A few days ago, we’d written how I wasn’t quite up to hiking. In the past two days on specific tours, we embarked on two strenuous hikes, although only one hour each. I managed pretty well and was pleased to be able to participate.

Every road is bordered by lush greenery.

In time, I’ll continue to rebuild my strength to handle the possible eight to 10-hour hike to see the gorillas in Uganda upcoming in about eight months. The best way to do this is to get out and walk as much as we can. We’re working on it.

Here’s the photo from this morning’s trip to the Farmers Market, including the cost:

Included in this morning’s farmers market shopping but not shown in this photo are two giant free-range chickens and a small bag of fresh turmeric root which I’ll use to make a tea. The total we spent for all the items, including those not shown, was US $48.50 (CRC 28,058).
Have a happy, healthy day!

Photo from one year ago yesterday, September 7, 2016: (Since there was no post yesterday, we’re including September 7 and September 8, 2016, year ago photos.  See below):

Each morning when we walked in Bali, we’d seen this huge pig, but they hadn’t been in a good spot for a photo when the yard is shrouded in greenery.  That morning, we had a chance to see “a pig in the mud.” We howled. For more photos, please click here.
Photo from one year ago yesterday, September 8, 2016:
This was a working well at the home of a local in the neighborhood in Sumbersari, Bali. Click here for more photos.

Life in Costa Rica…What’s the rainy season really like?…Keeping it simple…

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This Giant Tortoise is located at the Zoo Ave location, although not indigenous to Costa Rica. We suspect the facility imported some of its wildlife to attract more visitors to its rehab facility.

“Sightings from the Veranda in Costa Rica”

Tom took this photo this morning at 6:00 am.  It may not clear this morning as it does most mornings.

It’s no exaggeration to state it rains every day right now in the central valley of Costa Rica. Nevertheless, most mornings start bright and sunny with a few rare exceptions, like today, when there’s a heavy cloud cover, as there was early when Tom took the above photo from the veranda.


But now, at 10:30 am, the sun is shining through a fine layer of a white and gray overcast sky. Here’s a chart with the average rainfall for Atenas throughout the year:

Blue Parrot is checking out her surroundings.

As shown in this graph, we are approaching the rainiest month of October, with rain declining in November during our last few weeks in the country. Of course, we knew our stay in Atenas, Costa Rica, would transpire during the rainy season. But, unlike typical tourists, it’s not as if we can plan our “vacations” avoiding inclement weather.

For us, as world travelers without a home, for the majority of the time, we move along to the following location regardless of the seasons and the potential for the kind of weather we may not enjoy, except for avoiding freezing and snowy winter weather.

Of course, there are exceptions to that as well. For example, we’ll be in Antarctica in January (it’s summer season) when ships can’t enter the massive continent and its seas during the colder, more frozen winter months.  Although the weather may be more tolerable during the summer months, it will still be out and frozen. More on that later.

A Peacock on a stroll through the park.

A few of our readers have asked how we manage to live in the Central Valley during the rainy season. As odd as this may seem, it’s not bothering us a bit. On the contrary, we love the fact that this lush green valley is nourished by the frequent rains, keeping its rainforest abundant with vegetation for its wildlife.

Since we didn’t have a car (although we’re doing another five-day rental starting tomorrow) after the rental car fiasco in San Jose last Monday, we’ve had to re-do our thinking about how we’ll spend our remaining days in this country.

We’ve decided to arrange the five-day rental a few times each month since it too is pricey at the US $34.95 (CRC 20,111) per day (including all fees and insurance), thanks to the arrangements made Aad and Marian, the property managers. 

The identity of every bird wasn’t always posted at the various habitats.

Even at the above prices, we still don’t want to spend the monthly rates this high daily rate would dictate. It would ultimately prove to be more than we’ve paid for a rental or taxis anywhere in the world. 

When travelers mention how “cheap” it is to visit Costa Rica, they may be misled by such statements.  As with any country, the resorts, the hotels, the tours, the restaurants, and such expenditures like rental cars, maybe much more expensive than one might anticipate.

Another unknown species.

Also, when considering some of the expenses for a week or two, it may not seem to be high compared to our many months spent in one location. For example, a one-month rental through Aad’s contact would be US $1,049 (CRC 603,630), which is a lot to us for one month.  

A typical tourist renting a car for one week may not even flinch over US $245 (CRC 140,981) for the seven days. But, here again, it’s all relative. The thought of us spending US $3,949 (CRC 2,272,387) for our entire 113 days in Costa Rica leaves us reeling. It’s just not worth that much expenditure, especially with the expenses we’re facing in the next few months. 

I believe this is a Lollipop flower, commonly found in Hawaii and other tropical climates.

One could practically purchase a used car in Costa Rica for US $4,000 (CRC 2,301,734), which one of our friends/readers suggested. But, we have no interest in finding a car, buying it, paying for insurance (very pricey here), and eventually selling it, let alone any maintenance required in the interim.

We always remember our motto, “Wafting Through Our Worldwide Travels with Ease, Joy, and Simplicity,” which we’d defy if we decided to purchase a vehicle for this short 113-day stay or even a stay of a year or more if that was the case.

In other words, “keeping it simple” easily fits into our realm of existence as we continue to travel the world. Of course, at times, it’s more complicated with circumstances we can’t avoid. Still, for the times we can control our environment, the less extra work we create in our lives, the better opportunity we have for happiness and fulfillment.

We hope your day brings you happiness and fulfillment.


Photo from one year ago today, September 3, 2016:

There’s nothing like spotting an adorable calf on a walk in the neighborhood in Sumbersari, Bali. For more photos, please click here.