One week and counting…Making simple meals during this challenging time…

This was my delicious Sunday lamb roast at Andover Arms Restaurant in London. The food was fantastic, and the service was exceptional. However, the taxi from our hotel cost more than the dinner and drinks in this lovely pub.

We often mention in our posts how we prepare quick and simple meals with leftovers for one or two additional dinners. Doing so may sound easy, but overall, it is. However, a fraction of planning makes the process seamless and enjoyable, let alone delicious and gratifying.

The secret to preparing easy meals lies in a few key strategies: planning, simplicity, and flexibility.

  1. Plan Ahead: Take a few minutes at the start of the week to plan your meals. Choose recipes that share ingredients to minimize prep time and waste. A well-thought-out grocery list ensures you have everything on hand, reducing the stress of last-minute decisions.
  2. Keep it Simple: Focus on recipes with minimal ingredients and steps. Dishes like stir-fries, pasta, salads, or one-pot meals can be both nutritious and quick to make. Use pantry staples like canned beans, frozen vegetables, and grains as the foundation of many meals.
  3. Prep in Batches: When you have time, chop vegetables, cook grains, or prepare sauces in bulk. Store these in the fridge so they’re ready to go when you need them. This cuts down on prep time during the week.
  4. Embrace Versatility: Learn a few basic recipes that you can easily adapt based on what you have on hand. For example, a simple frittata can include any combination of veggies, cheese, or meats. Similarly, a bowl can be customized with proteins and toppings.
  5. Use Time-Saving Tools: Invest in tools that make cooking easier, like a slow cooker, instant pot, or a quality knife. These can reduce your time in the kitchen and make cooking more enjoyable.
  6. Mindful Leftovers: Cook larger portions so you can enjoy leftovers. Repurpose them into new meals—yesterday’s roasted chicken can become today’s chicken salad or a filling for tacos.
  7. Minimal Cleanup: Choose meals that require few pots and pans. Sheet-pan dinners or one-pot dishes simplify both cooking and cleaning.

Focusing on these strategies can make meal preparation less of a chore and more of a pleasure, fitting seamlessly into even the busiest schedules.

Especially now, since I am not my usual energetic self, the easier the meal, the better. I have been making many salads, such as tuna, salmon, and chicken salads, served with a lettuce salad, rice for Tom, and a vegetable for me. I often make a protein-based salad with diced celery and onion and sliced hard-boiled eggs, all seasoned with Himalayan salt, garlic powder, onion powder, and pepper.

For the dressing, I mix equal amounts of unflavored Greek yogurt, sour cream, and Primal Kitchen Avocado mayonnaise with a spot of keto sweetener for a light sweetness, if preferred. Mix all the ingredients and enjoy a batch of one of these tasty salads for a few dinners.

I have been buying coconut keto wraps from Amazon, which I stuff with the protein salad. They are delicious!

That’s it for today, folks. We’ll be back for more.

Be well.

Photo from ten years ago today, August 18, 2014:

When we arrived at Andover Arms, one of our favorite all-time restaurants in our world travels, the second night in a row, this sign was placed on the same table where we’d sat the previous night. This was special to us, making us feel welcomed when we were warmly greeted at the door. For more photos, please click here.

On a lighter note, a delicious new recipe…Quick and easy home cooking…Tomorrow, Part 2, Pet-friendly travel…

My four baked tuna melt patties.

I found this recipe online at this site but made a few modifications to make it more to our liking. The recipe called for making nine patties, but I made 18 since we preferred to prepare enough for two nights, cooking nine each night for dinner. The half-batch of batter left after making the first batch kept well, covered in a glass bowl with a lid in the refrigerator, enabling me to prepare a freshly baked batch each evening just before dinner.

Also, we had a large salad with chopped romaine lettuce, chopped celery, grape tomatoes, diced red bell peppers, and shelled edamame, tossed with homemade yogurt dressing: Greek yogurt, sweetener, Himalayan salt, a dash of organic vinegar, made-to-taste. Tom had rice on the side.

Keto Tuna Melt Patties

SERVINGS: 18 patties

  • 6 large eggs, hand beaten
  • 1 small onion, chopped
  • 4 cans well-drained (5 ounces each) wild-caught water-packed tuna
  • 3 cups shredded cheddar cheese
  • 8 oz cream cheese, softened

INSTRUCTIONS

  • Preheat oven to 400 ℉ (205 ℃). Line a large baking sheet with parchment paper and spray or brush with oil.
  • In a large bowl, whisk together eggs. Stir in chopped onions, shredded cheese, well-drained canned tuna, and softened cream cheese. Stir until all ingredients are well combined.
  • Take a handful of the mixture and shape it into a patty. Place it on the prepared baking sheet. Repeat with the remaining mixture. This recipe makes about 18 patties baked in two batches of 9.
  • Bake for 15 minutes in the preheated oven. Remove the baking sheet from the oven and flip the patties over. (If the patties are still too soft to be flipped over, bake for a few more minutes.) Bake for about five more minutes until the patties look golden brown.

Two carb grams per patty, perfect for keto, low carb, or any chosen way of eating. Although these have a higher carb count than I’d usually prefer for a dinner entree, I made an exception and kept the carb count low for the remainder of my day with hard-boiled eggs and raw veggies for breakfast and Fage Greek yogurt for an after-dinner snack.

These tuna patties are so delicious that I must avoid making them too often. When Tom likes a dish, as a picky eater, I’m tempted to make it often, especially in a case like this recipe, which took no more than ten minutes to put together and another 20 minutes to bake. I try to make various dishes and rotate them to avoid losing interest in any of our favorites. This dish is now on our favorites list.

We’re staying in today, but tomorrow, we’re heading to the new Costco store in Chaska for Tom’s hearing aid appointment. While there, we’ll purchase additional grocery and toiletry items. Tom’s appointment was initially scheduled for August at the Eden Prairie store, which is only blocks from here.

But after the Chaska store opened a few weeks ago, they called and asked if he’d like an earlier appointment at the new location, and he was thrilled about it. Doing so would allow him to make any necessary adjustments before we leave Minnesota on August 25.

That’s it for today, folks. We’ll be back with Part 2, Pet-friendly travel…Hotels.

Be well.

Photo from ten years ago today, July 16, 2014:

In Madeira, we spotted fishing boats in the village of Camara de Lobos. For more photos, please click here.

Part 1…Graduation party tonight…What is a “Walking Taco?”…30 food trends from the past decade…

Avocado toast.
Avocado toast. AlexPro9500/iStock. Not our photo.

Tonight is our grandson Vincent’s graduation party. I can’t recall the last time we went to a grad party. But a lot has changed since we left Minnesota almost 12 years ago, including food trends, many of which we haven’t been exposed to in our worldwide travels.

As always, the US is a trendsetter in many ways. We thought it would be fun to explore some of the changes we’ve encountered the longer we’ve been in the US, especially when dining out and attending events.

Vincent’s grad party is no exception when the primary food offering will be “walking tacos.” I giggled when I asked Tammy what was being served to see if I needed to bring something that would suit my way of eating. Since it is an outdoor party at a park, it wouldn’t be weird if I packed something for myself.

matcha green tea

A matcha latte. Pixabay. Not our photo.

Of course, I wouldn’t embarrass myself by bringing my food to a restaurant or someone’s home other than family who don’t care what I bring. Besides, most restaurants can accommodate me when I eat meat, chicken or fish, vegetables, and salad. Every restaurant can serve these without sauces and crumbed coatings.

After Tammy described a walking taco, I looked it up online to find it’s a popular item served at parties in the US that has become popular in the past decade. What is a “walking taco.” I found this perfect description that explains it better than I would have:

“So-called for how easy it is to wander around with them in hand, Walking Tacos are bags of snack-size Fritos—and/or Doritos or any kinds of chips, really—that are garnished with a variety of taco or nacho toppings. The garnishes, ranging from meat to cheese to guacamole, are added right in the bag.”

I don’t suppose the meat and garnishes are added ahead of time since the chips would become very soggy. Also, I imagine they are served with a fork since it would be too messy to tip the bag’s contents into one’s mouth. Nonetheless, I will take photos tonight and post them tomorrow. It’s quite a cute idea for casual events.

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A smoked cocktail at a bar in Portland, Maine. Portland Press Herald / Contributor. Not our photo.

Here are food trends in the past decade found in this article:

Rainbow bagels and pastries changed how we eat desserts. Instagram and other social media platforms have opened the doors for more photogenic foods — nothing is more photogenic than a rainbow-colored bagel.

Avocado toast has become synonymous with the 2010s and millennials. Avocado toast is exactly what it sounds like — simply smashed avocado spread on toast. It often comes with eggs and spices. 

Milk alternatives such as oat milk, soy milk, and various nut milk have spiked in popularity.

Acai bowls topped with granola and fresh fruit became a popular wellness trend. Pronounced “ah-sah-ee,” the acai bowl craze spawned the popular chain Playa Bowls, which now has 65 locations. 

Kombucha has cemented itself as a popular health drink. Kombucha is made by fermenting tea, often infused with other flavors. In fact, because of the fermentation process, kombucha is slightly alcoholic, coming in at less than 0.5% ABV. 

Activated charcoal turned everything from ice cream to cocktails black. .At one point in the 2010s, foods made with activated charcoal began to replace those popular rainbow items. Everything from ice cream to cocktails was made with the ingredients, and it was even the center of the “50 Shades of Charcoal” festival in the summer of 2018. It has since been banned as a food additive in New York City. 

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Milkshakes from Black Tap Craft Burgers & Beer. Black Tap Craft Burgers & Beer. Not our photo.

Matcha, a specific kind of green tea, is known for its health benefits and vivid green color. Matcha has been around for centuries, but the fad food began taking over menus and Instagram feeds around 2016. The flavor was soon incorporated into everything from candy to baked goods

Poke bowls usually feature raw fish, rice, and various vegetables. The dish was everywhere in the summer of 2016, with Hawaiian restaurants all over New York, Chicago, Las Vegas, and several other cities. 

Elaborate cocktail creations, including smoked cocktails, also hit the scene across the country. Many mixologists impart a smoky flavor into their cocktails by burning different herbs and wood chips in or around the glass. 

Meat alternatives, such as the Impossible Burger and the Beyond Meat burger, have turned the fast-food industry on its head. Burger King’s Impossible Whopper and Dunkin’s Beyond Meat breakfast sandwich are examples of fast-food companies shifting to plant-based meat alternatives due to increasing consumer demand. 

Coconut oil — as a cooking ingredient and as a wellness cure-all — became a popular alternative to other cooking oils. Though coconut oil contains lots of saturated fats, it has roughly the same amount of calories per tablespoon as olive oil and is often found in moisturizers and hair-care products.

poke bowl
A poke bowl with red onion, cucumber, salmon, masago, edamame, and sesame seeds. Not our photo.

Wild, over-the-top desserts also made a splash. Massive milkshakes, giant sundaes, and elaborate waffle creations made waves in the 2010s. 

Latte art made a splash as coffee culture intensified. Latte art, or art made using espresso, steamed milk, and frothed milk to make images in foam, took over social media for a spell in the mid-2010s. 

Hard seltzer will go down as one of the biggest trends of the 2010s, with consumers flocking to the lower-calorie boozy beverage. The summer of 2019 was the summer of hard seltzer. The boozy beverage was so beloved that there was even a national shortage of White Claw, the most popular hard seltzer brand. 

The fast-casual explosion hit its stride with chains such as Sweetgreen and Shake Shack. Fast-casual restaurants lie somewhere between fast-food and full-service, meaning they usually don’t offer table service with a waitstaff but are generally regarded as having higher quality food than the average fast-food restaurant. 

Tomorrow, we’ll be back with the next 15 food trends of the past decade and photos of a “walking taco.”

Be well.

Photo from ten years ago today, June 7, 2014:

There were puffs of fog on the road to Funchal, Madeira, as shown in the left lane. For more photos, please click here.

Fantastic evening with old friends…More shocking prices…

We were out to lunch in Ribeira Brava, Madeira. Looks like Tom needed a haircut! We had a lovely lunch in this oceanfront restaurant.

Last night couldn’t have been more fun, having dinner with Mary Kay and Frank at the Cheesecake Factory, who both worked with Tom on the railroad and whom we hadn’t seen since we left Minnesota in 2012. We had a lot of catching up to do. Three hours later, we finally said our goodbyes with warm hugs and plans to get together again while we will still be in Minnesota.

Back at the hotel, still reeling from the wonderful time, we settled in for the remainder of the evening, streaming and finishing a good series on Netflix, Godless, a riveting western we both enjoyed. Finding a good new series on streaming services has been challenging due to the pandemic and last year’s writer’s strike.

Tom’s club sandwich with fries, which he said was very good. (I need a new phone since my camera is shot, but I don’t feel like buying one right now).

If any of you have suggestions for newer series on Netflix, Hulu, and Prime, please let us know. We’ve watched many of the older series made before 2020. Tom doesn’t care for science fiction, and neither of us enjoys fantasy, super hero-type shows. Another limitation is that neither of us cares to watch “dubbed” or subtitled shows.

This morning, we didn’t bother to go downstairs for the hotel’s breakfast. We both were tired of the lack of options and the less-than-healthy choices.

We don’t have any big plans for today. I’m waiting for my granddaughter Maisie’s reply to see if she’d like to go for “girls’ lunch” today. Tom and I will pick her up and he’ll drop us off at the restaurant we choose and then pick us up after we’re done. If Maisie and I go out to lunch, I will bring something back for Tom for dinner.

My chopped salad, minus croutons, corn, and beans. It was excellent, nonetheless.

As mentioned, I don’t feel comfortable driving right now. My reflexes aren’t as good as they were a few years ago, and with my heart condition, I don’t want to risk something happening while I am driving.

A few nights ago, Tom stopped at Wendy’s for a bite to eat when I still had something in the fridge in our room. He ordered a chicken sandwich and a plain single hamburger with fries and a Coke. The total was $20. For that much, I can order dinner to go for him. We can’t believe the prices of fast food.

Mary Kay and Frank each ordered this chicken dish, which they said was delicious.

Last week, I picked up a Chipotle Bowl, minus corn and rice, which was a small portion for $13. Plus, it didn’t taste as good as I remembered years ago. Maybe our expectations are too high. Last night, Mary Kay and Frank insisted on picking up the bill at Cheesecake Factory, which was over $250 with very few included drinks. When we insisted on at least paying half, they suggested we pay the tip.

Tom tipped the excellent server 20%, which is expected in the US, which was $50. Our bill for dinner, drinks, and tips at Jabula in Marloth Park was never over $50. Things are different here. We are trying to adapt to these higher prices and have plenty of time to do so while we spend so much time here.

We’ll be back with more tomorrow.

Be well.

Photo from ten years ago today, May 19, 2014:

This morning’s view from the kitchen window in Campanario, Madeira. Washing dishes is not so bad with a view such as this. For more photos, please click here.

Recycling old laptops…A pleasant day and evening with the sisters…Five days and counting…

Tom’s pork tenderloin sandwich on a bun with homemade potato chips, which he enjoyed.

As we wind down our time in Apache junction, Arizona, we’re wrapping up a few details before we take off in five days to head to California. An important task on our “to-do” list was to recycle two old laptops. We’d intended to do this while in Nevada, but time got away from us, and we didn’t have a rental car for a very long while in Lake Las Vegas, which prompted us to get this done while we were here.

Tom will take off to the recycling place in a short time and then head to Great Clips for a needed haircut. I will stay here while he goes on these errands and continues working on today’s post and other projects to prepare for leaving on May 1. We’ve yet to pack but will do so soon.

My chicken fajita salad was excellent, even without the tortilla chips, corn, rice, and beans.

Yesterday afternoon at 3:45, we picked up the sisters for an early dinner at a wonderful restaurant about 15 minutes from here, JJ Madison’s All American Grill. The sisters talked about the excellent pork tenderloin sandwiches, reminding them of a popular restaurant in Minneapolis, Tony Jaros, where they had the best pork tenderloin sandwiches in years past.

Tom, Rita, and Colleen ordered the sandwich, but although they liked it, it wasn’t as good as they’d hoped. Maybe when we get to Minnesota, we’ll head to Tony Jaros so he can have the pork tenderloin sandwich he remembers from his youth. But you know how that goes. Often, our expectations exceed reality, and the “old” flavors aren’t as good as we recall. Our taste buds may have changed over the years, and we remember the food being better than it was at the time.

Margie’s grilled Minnesota Walleye with tartar sauce, mashed potatoes and gravy, and sauteed vegetables. She said it was delicious.

Nonetheless, we had a nice lunch, and everyone enjoyed their meal and drinks, as shown in today’s photos. Tom had a Margarita, and I had one glass of Pinot Grigio while the sisters ordered their favorite drinks. The food was good, and the conversation was lively and animated.

When we returned to the RV park, we dropped off the sisters and headed back to our place to collect and return items we’d borrowed from the sisters while here and to pack items for the upcoming evening’s card playing. For the first time since we arrived, I finally won a game. A few days ago, I realized I was playing too conservatively ever to win a game. I changed my strategy and won a game. Whether we win or lose, it’s fun playing.

By 9:30 pm, we were back at our place and spent the next hour enjoying a delightful series to stream, recommended by our friends Marylin and Gary, whom we’ll soon see in Utah. The series “Anne with an E” on Netflix is utterly enchanting. We’re looking forward to watching more episodes, which we may be able to do at night in a hotel room, after dinner, or during our upcoming road trip.

This was Rita’s pork tenderloin with crispy French fries.

No, I haven’t heard a word from Cleveland Clinic. The scheduler/nurse originally stated it could be two to three weeks before I heard about an appointment. When my UPS-sent file was lost on April 2 and not found until April 8, I am assuming my three week waiting period began at that time. Thus, at the moment, it’s not quite three weeks. I have sent two email messages but haven’t got a response. I will call and check on the status if I don’t hear anything by Monday.

I’m assuming I don’t have priority scheduling since I’d be paying using Medicare and supplement benefits, compared to celebrity and wealthy patients worldwide who’d pay cash. That’s the reality of the world we live in. Money talks! But I will persist and hope nothing bad happens between now and when we arrive. I am still holding my own with only a few symptoms.

Tom just left for the recycling store and haircut while I continue to work on today’s post, interrupted only by my walking routine every ten minutes. At noon, I usually have the walking completed and can begin doing the yoga exercises I have been doing for the past two months.

That’s it for today, dear readers.

Be well.

Photo from ten years ago today, April 26, 2014:

Orange trees are often growing in the center courtyards of restaurants in Marrakesh, including where we dined, Arabe. For more photos, please click here.

Lunch with the ladies…Relief and peace of mind…

This was the weirdest Cobb salad I’d ever ordered. I gave Colleen my rice and picked up the rest.

Yesterday, Colleen picked me up, and I rode with her, Mary, and Margie to a local Mexican restaurant for lunch. I love Mexican food, but since I don’t eat tortillas, the only options are taco salads or other types of salads that may be on the menu. When I saw a Cobb salad on their menu, I didn’t hesitate to order it.

Little did I know how skimpy and unappetizing it would be. I gave Colleen the white rice, which is never included with a Cobb salad and was left with the above-shown mess: overcooked bacon, a few tablespoons of dry chicken breast, a third of an avocado, a few tablespoons of diced tomatoes, an abundance of jalapenos, with very little lettuce, all without the usual cheese.

I ate what I could get down and was starving afterward and made a terrible mistake. I ate an entire bowl of tortilla chips left on the table, which isn’t included in my way of eating. I seldom cheat like that and was disappointed in myself for doing so. However, today, I suffered no ill effects and have returned to my usual routine, no worse for the wear.

Nonetheless, it was an enjoyable lunch with the other eight women, and the conversation was lively and animated during the two hours we spent in the restaurant. I had met some of the others four years ago when we stayed at Robert’s Resort before we left for India.

We stayed in last night and had nothing planned for dinner. Thus, I made Tom a ham, onion, and cheese omelet with bacon on the side while I had a bowl of plain Greek yogurt and a protein bar. It was fine.  Around here, it seems few people cook much of a dinner each night, and it’s been easy for us to do the same thing.

Colleen just stopped by to tell us that Kevin, Tom’s adult nephew (wife, Kristi), with whom we got together in Florida last year and again in Eden Prairie last fall, surprised everyone and flew in from Florida last night and will be playing cards with us this afternoon. It will be fun to see him again and especially fun to play cards with him as well. We plan to join them all today at noon, as soon as our laundry is done, and I am finished making a tuna salad to share later today.

We hadn’t done laundry since we arrived on April 1. Once we got the washer using another online app, we returned to our place, and Tom vacuumed and washed the floors while I cleaned the kitchen and bathroom. By the time the washers were done, the place was clean. As the clothes were drying, I continued to work on today’s post.

In about ten minutes, the clothes will be dry, and we’ll head back to the laundry room to load up the clean clothes, after which I’ll fold everything and put it away. Then, we’ll have accomplished everything that we needed to do today other than for me to wrap up this post.

So, what happened yesterday when my UPS package to Cleveland Clinic was delivered but missing? Tina, the doctor’s assistant, contacted me in the afternoon writing that she’d found the package. Now, my two-week waiting period to hear about an appointment time starts over again. This isn’t very pleasant. However, we’ll continue with our plans until we know more.

Wherever we may be in the US, it won’t take more than five days to get to Cleveland. There’s nothing more we can do. We’ve both decided to stay calm and relaxed about hearing the news and will enjoy our time in each upcoming location, as we’d planned originally.

That’s it for today, folks. Hugs to all of you!

Be well.

Photo from ten years ago today, April 10, 2014:

Stopping at a popular overlook while touring the Atlas Mountains in Morocco with a driver, we spotted what appeared to be a soccer field at a local school. For more photos, please click here.

It was a lovely anniversary!…Pizza night!…An exciting addition to Marloth Park!!!…

Off-putting to some, I was intrigued by all the parts of the fresh fish used in cooking in Morocco from this post here. As mentioned in the ten-year-ago photo, I managed to sneak a few pictures before being caught by the photo police.

It’s been a busy morning. I did half of my walking and prepped the pizzas for tonight, consisting of one sizeable three-night pan for Tom and two small pizzas for me, made with less cheese and chicken instead of sausages that will also be enough to last three dinners. Also, I made a salad, as always.

Tom’s pizza is made with a cheese and egg crust, baked atop parchment paper in the oven before adding the toppings, which include Italian sauce and sausage, onion, mushrooms, sliced green olives and mozzarella and parmesan cheese.

My pizza is made with coconut flour, baking powder, and egg-white crust, cooked in a non-stick skillet to resemble a giant pancake that I top with sauce, sliced baby bell peppers, onions, olives, mushrooms, and a lesser amount of mozzarella and parmesan cheese. Mine is about 60% less fattening than Tom’s and easily fills me up with a few slices and a large salad.

Then, I made two cooked eggs topped with Wholly guacamole, Pace Hot Picante sauce, and a dollop of plain Fage Greek yogurt for breakfast. Lately, I have been having this same breakfast each day. It’s a great way to start the day. All of the above is all I will eat today. If I’m hungry after dinner, I will have a bowl of keto-sweetened plain Fage yogurt topped with ground flax seeds.

Keto meals can be as enjoyable as any meal one may prepare using starch and sugars, keeping one’s blood sugar in check and preventing weight gain. I can’t believe I’ve been eating this way for over 12 years, and love every meal I make. On the other hand, Tom craves sweets (donuts) and desserts (popcorn or ice cream). He doesn’t eat breakfast other than two plain cake donuts with coffee and then doesn’t eat anything else all day until dinner.

Yesterday, our 29th wedding anniversary was a quiet day. We stayed in, had a great dinner and streamed a new show on Netflix, “The Gentlemen,” which was very entertaining. There are two seasons to keep us busy over many evenings when we wind down from our busy days and relax on the sofa until bedtime.

Since I quit drinking coffee about a month ago, I’ve mostly been drinking water at room temperature. Never much of a fan of plain water, I’ve found I feel my best without any other beverages other than my one glass of red wine at happy hour that I finish during dinner, followed by water throughout the evening.

Oddly, I haven’t been able to find any decent low-alcohol wine while in the US. When we return to Marloth Park in three months, I will enjoy the many options of delicious low-alcohol wines readily available at the grocery store.

Speaking of grocery stores, we can’t wait to see the Spar Market opening very soon in Marloth Park, only a three-minute drive from our holiday home. I can’t imagine it will be large enough to have everything we use, but we could drive to the further away Spar in Komatipoort (25-minute drive) once a month to stock up and supplement weekly at the MP version.

May be an image of 3 people and text
Yesterday, this photo of a Spar delivery truck was on a Marloth Park Facebook page. It was exciting to see that this is happening!

This is very exciting for all of the residents in Marloth Park, more so than short-term holiday renters who don’t cook as often, mostly buying meat, potatoes, bread, fruit, and snacks. But for us long-term visitors and the locals, this will be a considerable time and petrol saver.

We’ll head to the new market within hours of our arrival, buying enough for a day or two since we’ll be too tired to shop for enough for a week. Then, after resting, we’ll return and have a better perspective of what’s available. We’re both looking forward to this convenience.

That’s it for today, folks. I have to return to my walking and exercises in the app BetterMe. This is going so well; I couldn’t be more pleased.

Be well.

Photo from ten years ago today, March 8, 2014:

I managed to sneak a few pictures in the market to avoid being accosted by the photo police in Marrakesh, Morocco. These are steaks with all of the fat removed. In South Africa, fat is a delicacy left on the meat. That is not the case in Morocco, where all beef appeared lean and free of visible fat. For more photos, please click here.

A date night in the Village…We had such fun!…

It took Madam Zahra a few times to figure out our food preferences after we showed her photos on my laptop since she only spoke Arabic, not English. From there, every night, we were excited about her unique dishes.

Last night, we went to dinner at “The Bar,” a pub at the bottom of the one flight of stairs from our floor to the Village. We decided to go early, at 4:30, to ensure we’d get two seats at the bar. We’d dined there for the first time about a month ago but arrived after 5:00 pm, which was too late to claim two seats at the bar.

We were thrilled to see two empty seats at the bar, as if they were waiting for us. We couldn’t get situated fast enough. As it turned out, by 5:00 pm, the place was packed, and there was barely a regular table available. With the narrow bar top, we knew it would be better if we ate at a high-top table.

Fortunately, a table opened up after our drinks, and we quickly grabbed it. Usually, I only drink one glass of wine, but with the short “pour” from the bartender using the only stemmed glass in the place, I ended up drinking three glasses of the Pinot Grigio, the most I’ve had to drink in a long time. But, looking at the pour, each couldn’t have been more than 3 ounces.

When two people spend every day and night together, dining out may not necessarily be a time for lively conversation. But we are different that way. We turned our chairs to be knee-to-knee, with my feet resting on the base of his barstool, and the usual highly entertaining banter began with us. Sitting at a bar makes us both more animated when the atmosphere is all the more conducive.

There we were, almost 33 years later, and it felt like a fantastic date of the early days of a budding relationship. We couldn’t have been more fun. We never chatted with other patrons, just with each other. We had such a good evening that we decided to forego dinner out on our upcoming 29th wedding anniversary on March 7 and dine in. I’ll make something special for dinner, and then we’ll head out again next weekend.

How fortunate we are. We will never forget that. Getting along day after day is such a joy in itself, but actually having fun together, giggling, teasing, and showing signs of affection is all it takes for every day to be memorable. We often hear that marriage takes a lot of work. But, we are grateful that it never feels like “work” for our marriage to succeed.

Having had about a bit more wine than usual, I woke up at 12:30 and didn’t get back to sleep until 3:00 am. This morning, I could sleep in and make up for the sleep I lost during the night. When I finally awoke this morning, I felt great and ready to tackle another day.

It’s noon, and I’ve already made the salad and prepped everything for tonight’s dinner: roast beef with carrots, onions, and mushrooms for Tom, which he’ll have with his rice and wild-caught salmon with broccoli. All I have to do is put Tom’s dinner in the oven around 4:30 and mine about 15 minutes before his roast beef is done. Easy peasy.

Once I’ve completed today’s post, I’ll do day 7 of my BetterMe, 28-day yoga/pilates-type exercises. I am totally committed to this program and already feel some benefits from these at-home exercises. I may not have access to a fitness center in the future, and having a definitive at-home program is most beneficial. The exercises are not easy but each day I notice improvement.

This morning, we’re still smiling at one another or our fun “date night” and look forward to another beautiful day together “at home,” wherever that may be.

Be well.

Photo from ten years ago today, March 2, 2014:

Finally, we made it to Marrakesh, Morocco. We were greeted by this man who hauled our bags in the Medina, The Big Square, to our riad, quite a distance away. For more photos, please click here.

Great memories from years past…

When we “babysat” the pregnant alpacas while the owners were away on the farm in New Plymouth, New Zealand, in 2016, this precious little girl was born. For my birthday, along with a beautiful bouquet of flowers, the owners named this little girl “Miss Jessica” after me. It was the best birthday gift ever! For the post, please click here.

As another birthday approaches, I can’t help but reminisce and appreciate past birthdays, especially since we began traveling the world. The birthdays before that time seem to blur in my mind., except perhaps my 50th birthday in 1998 when we had a big party at our house.

At that time, I spent days cooking and preparing for my own party. Now, 26 years later, I have no interest in cooking and decorating for my own party. Then, of course, since we began traveling, my most exciting birthday was last year, celebrating my 75th birthday, which Louise and Danie hosted at the fabulous Khaya Umdani house and prepared all the food and drinks to perfection.

I will repost the photos from last year’s birthday in tomorrow’s post. This year, on the actual day of my birthday, we don’t have any big plans other than going out to dinner, at Tom’s insistence since he doesn’t want me to cook. Tom rarely cooks, so we would unlikely go that route.

But I am content with tomorrow’s easy plan to go out to dinner. Then, the next day, February 21, we have special plans hosted by Richard, which we’ll share with photos and the story the following day, February 22. I suppose at this point in life, birthdays are as important as when we’re young, but in a way, I see them as an opportunity to be grateful for one more year of our lives. That, in itself, is worth celebrating, isn’t it?

In any case, I don’t have a lot of expectations about my birthday. Texts or phone calls from family are meaningful. And, of course, the many well wishes and messages from family and friends mean the world to us.

Today is laundry day. Amid my walking schedule this morning, the sheets and dark clothes are in the dryer in the laundry room down the hall, and the whites and towels are spinning in the washer, which we’ll hang on the drying rack soon. Tonight’s dinner will be coconut sauteed cod, the one time Tom will eat fish.

To make the fish, I put about ½ cup of coconut flour in a bowl and then two raw scrambled eggs in another bowl. I well-season the flour with garlic and onion powder, Himalayan salt, and coarse ground pepper. First, I dip the patted dry fish in the coconut flour, then into the eggs, and then back into the coconut flour while three tablespoons of coconut oil are heated in the non-stick skillet.

The fish cooks very fast at medium heat, so I keep an eye on it, never leaving the stove for a moment. In the meantime, we will have cooked Tom’s rice, steamed the broccoli, and tossed the salad with homemade Keto dressing. Everything gets done at once to ensure it is all hot.

It only takes about ten minutes to prepare the fish, making this an easy dinner, although it gets the stove top messy, requiring cleaning the glass top as soon as it’s cool enough. Earlier in the day, I’d prepped the salad and the broccoli while Tom put water, salt, and butter in his small pot for the rice. We have an excellent system that works well for us. We have great meals with little prep time for most of our meals.

I am heading back to the corridor for my next round of walking now. It’s a good day.

Be well.

Photo from ten years ago today, February 19, 2014:

The “girl’s lunch” to celebrate my birthday. No one was handy to take a photo of the three of us, so Linda and I were in the first photo. The Buhari Lodge was located on the Crocodile River.
My wonderful friends Linda and Kathy (left to right) lived part-time in Marloth Park. The three of us stay in close touch regularly. For more photos, please click here.

Football days are upon us…New recipe…easy or time consuming…

This was a European roller we spotted in the bush described as follows: The European roller is a long-distance migrant, wintering in Africa south of the Sahara in two distinct regions, from Senegal east to Cameroon and from Ethiopia.

Gee… There are a lot of football games we can watch while Tom is streaming them from DAZN (formerly NFL Game Pass). Based on his subscription to this service, the commercials are gone if he waits three hours or more after the game ends. But, if we wait too long, we may see any particular results, and we both (Tom particularly) don’t like to know the final score ahead of time.

It’s nearly impossible to avoid seeing the results of games when there are many mentions of results all over the internet. Tom, who enjoys Facebook, can’t avoid seeing the results and comments from avid football fans. Coincidentally, the Super Bowl is being held in Las Vegas this year. No, we won’t buy the pricey tickets, especially since our favorite team, the Minnesota Vikings, won’t play. They haven’t played in the Super Bowl except as mentioned below:

“Minnesota Vikings is an American professional football team founded in 1961 and based in suburban Minneapolis, Minnesota, that plays in the National Football Conference (NFC) of the National Football League (NFL). The Vikings have appeared in four Super Bowls (1970, 1974, 1975, and 1977), losing each time.”

We both have other teams we like. I am a fan of the Kansas City Chiefs (Missouri) since I love watching Patrick Mahomes, and this year, Tom favors the Green Bay Packers (Wisconsin) and the Detroit Lions (Michigan). As for the other NFL  games, I seldom pay much attention. Instead, while he’s watching on my laptop with the HDMI cord plugged in, I play games on my phone or read news and other articles.

Once I upload the post each day, I seldom use my laptop other than when we’re researching future locations to travel. Thus, I don’t mind him using my laptop to stream the games to the TV. His laptop is a Chromebook with no HDMI outlet, and although we purchased an HDMI adapter a while ago, it isn’t working on his device. Thus, we use my Windows 11 laptop with a built-in HDMI port.

I had a late start on today’s post when I decided to make beef enchiladas for dinner for the next few nights. After considerable research online for keto tortillas, I found none that didn’t use wheat, starch, or bad oils. I checked through every keto tortilla on Amazon and at local markets. Nothing meets my criteria except the brand Egg Life. When we were in Florida many moons ago, I tried those, and they were awful, tasteless, and quickly fell apart.

Instead, this morning, I began making homemaker keto tortillas using this recipe I found online here. One wouldn’t want to tackle this recipe if they weren’t prepared to spend about an hour making a dozen of these in the kitchen. But the result is fantastic. Putting the ingredients together is easy; it’s rolling the 12 pieces of dough (I doubled the recipe and adjusted it to make 12 tortillas) and cooking them in a non-stick skillet for four minutes each (two minutes each side).

To my surprise, I enjoyed making these and will do so again. As for the enchilada recipe, I bought two large cans of enchilada sauce and cooked and drained three pounds of grass-fed ground beef. I added chopped onion, seasonings, and fresh garlic to the pan. Tom helped me cook and drain the meat, which needed to be broken into small pieces, not big chunks.

Once I am done here soon, I’ll go back into the kitchen and put the enchiladas together. I’ll add half of the sauce to the meat and add lots of shredded cheddar cheese, wrapping each tortilla in ¾ of the meat. Then, I’ll line the huge, lightly greased pans (using avocado oil) with the wrapped tortillas, adding more sauce, meat, and cheese. I’ll cook this for about 30 minutes at 350F until the top is bubbly and smells fantastic.

With this meal, we’ll have a big salad. It should be a delightful dinner. I used to make this dish with chicken or beef in our old lives, but I hadn’t made it in over 12 years, since before I changed my way of eating when I could use store-bought tortillas. It will be interesting to see if it tastes as good with the keto/low-carb homemade tortillas. I’ll take a photo tonight and let you know tomorrow.

If you can eat regular store-bought tortillas, this is a fantastic recipe for the family or entertaining. This recipe can easily be put together in 30 minutes without the lengthy process of making the tortillas.

Be well.

Photo from ten years ago today, January 15, 2014:

No photos were posted today due to a poor WiFi signal while we were in the Blyde River Canyon in South Africa.