The dental office is easy to find.  Its outside the main entrance to Smithfield Mall on the nearest to Woolworth’s  Grocery store.

Visiting a dentist has always been a dreaded experience for me.  As many of you, from time to time I had less than ideal experiences leaving an indelible mark on my psyche.  These experiences left me with a degree of dental phobia and/or dental anxiety which is more common than we can imagine.

As a matter of fact there is such a thing as the “Dental Anxiety Network” specifically for dentists to ensure they are well educated in dealing with anxious patients.

I’ll admit to becoming anxious when I have to have anything other than a cleaning which causes little apprehension.  Its the fillings, crowns and surgeries that incite a sense of fear.  Some reports state that as many of 80% of patients have some degree of dental phobia.

The professional, clean and organized dental office, 1300 Smiles at Smithfield Mall made us both feel at ease.

As a result I didn’t feel apprehensive when our intent for yesterday’s two appointments was singular:  clean our teeth, no x-rays.  With neither of us experiencing any pain or apparent difficulty with our teeth, we hoped for good results.

Both of our appointments transpired at exactly the same time, 1:00 pm on Thursday, with a plan to shop when done.  The dental clinic, 1300 Smiles, is located  in the Smithfield Mall around the corner  from the meat market, the produce mart, the pharmacy and the grocery store, definitely a convenient location for the four additional stops I needed to make when we were done at the dentist.

Much to my surprise the dentist, Dr. Neil McElvanna, did my cleaning as opposed to a dental hygienist which is the usual procedure in the US.  Most hygienists in the US (our only experience until now) provide excellent service often after many years of experience.



The treatment rooms were spotless and were equipped with the most up-to-date equipment from what we could determine.

After my painless procedure was completed with positive comments as to the condition of my teeth and gums after almost three years without a professional cleaning (we don’t recommend waiting this long), Dr. Neil and I had a chance to talk.

After inquiring as to our life of travel, we discussed the recent pointless slaughter of Cecil, the lion.  Dr. Neil, with tongue in cheek, commented, “Too bad he’s a dentist.”  I then commented, “Too bad he was from Minnesota from whence we came.”  Immediately, we had something, however sad, in common.

We proceeded to discuss my way of eating which may have a beneficial effect on dental health which he said was evident in my lack of periodontal disease.  Sure, I had a degree of plaque which he readily removed that no matter how often I cleaned my teeth, I couldn’t entirely eradicate.  But, I had no inflamed or swollen gums or areas of concern.

Lounging in the grass.

In the old life, both of us had to visit a periodontist on a few occasions.  That was while we were still consuming vast amounts of sugar in various forms.  However, our good results aren’t entirely a result of not having sugar floating around our mouths.  It’s also a result of the systemic production of stomach acids, good gut bacteria and general good health from consuming a healthy low carb, grain, starch and sugar free ketogenic diet for the past almost four years.  

Now, with a clean dental bill of health and the fact that we may not see another dentist until we arrive the US in 2017 we can rest easy that both our medical and dental exams provided us with peace of mind only adding to our enthusiasm as we continue on in our travels.

This adult kept watch while the others rested.  With only crocs as potential predators and the kangaroos keeping a distance from the ocean and rivers, the kangaroo population continues to grow in Australia.  Here are the estimated stats for the kangaroo population.  There are an estimated over 20 million kangaroos in Queensland according to these 2011 stats.

The shocker?  The cost for both of us was a mere AUD $196, USD $142.89, which is only AUD $98, USD $71.45 each.  We had refused x-rays which of course lowered the price.  Had either of us been experiencing any pain or discomfort, we’d have opted for the x-rays.  Why be exposed to radiation when there’s no need?

This young kangaroo looked sleepy and ready for a nap.

Over these past almost three years since our last cleaning we’ve done a few things that may have also contributed to the good results:

1.  Using Brush Picks by The Doctors after eating.  We keep these picks with us at all times.  We recently purchased several packs of these at the Alive Pharmacy at Smithfield Mall.
2.  Oil Pulling each day using unrefined, cold pressed, organic coconut oil, swishing for 20 minutes.
3.  We brush our teeth twice a day using non-fluoridated whitening toothpaste (brands vary throughout the world.  We don’t use fluoride when we can avoid it).
4.  We brush with the above toothpaste adding baking soda and hydrogen peroxide onto the brush.  These items are available worldwide.
5.  We used pulsing toothbrushes.  (We’d purchased a good sized supply on past visits to Costco but, these can be purchased at pharmacies and grocery stores throughout the world.

Kangaroo family lounging under the shade of a tree and a bench.

We stress that if there is evidence of periodontal disease, the above measures would be effective only after a course of professional treatment had been exercised. We don’t recommend seeing a dentist only once every three years.  In our old lives, we had our teeth cleaned every six months.

The thorough cleaning, the pleasant and professional dental office and the expert care of the dentist, Dr. Neil and his staff, left us with a “great taste in our mouths!”

Resting in the grass.

With our medical appointments behind us with good results we have a renewed sense of freedom.  Thanks to our readers for their encouragement and support in assisting us in making the decision to get these medical exams behind us.

Our efforts for ongoing health continue with exercise, healthy diet, dental care and a positive state of mind which, armed with this good news, is certainly enhanced.

Kangaroos are shy unless they’ve been in an area where they frequently interact with humans.  These are wild kangaroos resulting in photos taken from afar.

Tomorrow, we’ll continue with more photos from our trip to Port Douglas as we plan our next road trip.  Hummm…wonder where that will take us?

Happy end of week to all!

Photo from one year ago today, July 31, 2014:
We didn’t post on this travel date.  Back tomorrow with August 1, 2014!