Wheat, grain, starch, sugar free low carb pizza crust?…Yep!…

Each night, as I make dinner either for myself when Tom works late, or for both of us, I wonder how we will eat in a foreign land.  As I lay out our organic produce, grass fed beef, wild caught fish or free range organic chicken, I anticipate these items won’t be readily available where we are going.

As I have mentioned in prior posts, as of last August, we became gluten free, sugar free, starch free, grain and wheat free and low carb. Whew! Yes, it’s a challenge, but worth it! 

For me, this way of eating has been a huge improvement in blood lipids, including glucose, triglycerides, HDL and cholesterol.  With a family history of diabetes, heart disease, hypertension and obesity, years ago I became mindful of a healthy lifestyle.  

Over the years I have been able to combat the obesity factor with a careful “low fat” diet and regular exercise while painstakingly sacrificing the pleasure of enjoying my most favorite foods: desserts, with a proverbial sweet tooth.

Alas, all this effort was to no avail. I found myself with heart problems for which I had surgery two years ago, hypertension for which I still take medication and borderline diabetes with spiking blood sugars an hour after eating a carbohydrate rich meal.  How could this be?  I followed the USDA guidelines, MY PLATE and yet, my health continued to decline.

After hundreds of hours of reading the various Harvard, Mayo Clinic, UCLA Medical, Cleveland Clinic, etc., medical studies I, ultimately, ending up reading a book that changed my life forever, “Wheat Belly” by Dr. William Davis about the destruction of the wheat that our ancestors knew, formerly 14 chromosomes, now 44 chromosomes, genetically changed with the intent to increase the world’s wheat production; a faster growing, shorter crop that can withstand the use of Monsanto’s ROUNDUP!  Oh, good grief!

Last August, Tom (who went kicking and screaming) and I both gave up wheat, rice (both white and brown), grains, bread, doughnuts, cake, cookies, pies, grain fed meat, farmed fish, corn, sugar, soda pop, MSG, potatoes, starchy vegetables, and on and on.  Tom has now lost 30 pounds.  I didn’t need to lose any weight, but desperately needed to change my health.  This way of eating did exactly that!  

A few weeks ago, a full round of blood tests confirmed that finally eating healthy fat and eliminating wheat, grains, sugar, starches and reducing carb consumption did indeed change my health for the better.  Tom, now a believer, will enjoy a favorite item from time to time. But I adhere to this way of eating strictly, realizing the risk is too high if I don’t.

Tonight, we’re having homemade pizza made without wheat or any form of flour or starch.  Here is our homemade crust with the recipe which is easy to make.

Homemade Grain Free Pizza Crust
Recipe for Jessica’s Homemade Grain Free Pizza Crust
Ingredients:
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
1 beaten egg
Instructions:
Preheat oven to 350 degrees
Line a pizza pan with the dull side of Reynolds Non Stick Tin Foil

Mix cheeses and beaten egg in a bowl. Spread mixture evenly over  parchment paper placed into the pan.  If necessary to fill holes, sprinkle a little more cheese. This doesn’t have to be exact.

Bake in preheated oven for about 14 minutes, keeping a close eye to ensure it doesn’t get too brown.  Let cool before adding toppings.
The challenge had been to find a pizza sauce without  sugar.  The best sauce I have found thus far is Rao’s Marinara Sauce, easily found at most grocery stores.  Although pricey at $8.95 a jar, it does make four pizzas, which is less than a standard jar of sugary pizza sauce.
For the balance of the pizza, we like to add one pound of pre-cooked and drained hot Italian sausage, 3/4 cup sliced green olives, one cup, sliced mushrooms and 1/2 cup diced onions, all topped off with about 12 oz. mozzarella cheese and 1/2 cup grated Parmesan cheese.  Bake in preheated 375 degree oven for about 25 minutes, again checking frequently for a perfect bubbly golden top.  We love this pizza!
The question becomes, will we be able to make our pizzas in in Belize, Madeira, Tuscany, Mombasa or Mallorca?  Will we have access to Rao’s or a good substitute, a pizza pan and parchment paper?  How readily available are grass fed beef, free range chicken and organic vegetables?
Will we be able to find sugar free maple syrup for our low carb coconut flour pancakes? Will we be able to buy coconut and almond flour or coconut oil, staples in our diet? What about our Crystal Lite Iced Tea? Liquid Stevia?  Alpha lipoic acid supplements?
If anyone knows the answers to these questions, please comment at the bottom of the post.  Love to hear from you.  Love to stop wondering what we’ll make for dinner!  With our way of eating, it’s been challenging enough!

Worrying about ice cubes…

As I hauled out one box after another to our overflowing garbage and recycling bins today, a powerful sense of determination drove me to keep up the pace I had started on Monday.  

Yesterday, I had two more vaccinations; the first in a series of three rabies shot and a single Meningococcal vaccine.  The risks of serious side effects from either of these vaccines are fairly low, although approximately 50% of the population experience mild side effects, including flu like symptoms with a fever and/or redness and itching at the site of injection.

After Tom had these same vaccinations last Friday, he felt lethargic, achy and “out of sorts” (his words) over the weekend.  I guess I feel somewhat the same today.

In any case, I kept myself busy all day, making a trip to the auto repair shop to have a valve stem replaced on a tire, followed by a quick trip to Kohl’s to return an item I’d purchased online. While browsing the store, which I seldom do, I happened across a nifty item for our travels, buying two in the process.  Here it is:

Nifty 32 oz. BPH free drink holder
In looking on the inside of the bottle, there is a  1½” cylinder that holds a gel-like non-toxic item, that can be frozen to keep drinks cold.  While worrying about “safe” ice last weekend, I ordered four ice cube trays with lids to ensure we’d be able to make ice from purified water.  
In discussing our endless list of “habits” we’ll need to break living outside the US, we had struggled with the reality that clean, “safe” ice may be a commodity that we will be forced to include on the “goodbye” list.  

By bringing our own ice cube trays and getting settled at a vacation rental, we will fill them with bottled/purified water to make our own ice.  Every property has a freezer and bottled water for our use.

Also, the ice cube trays with lids will function as jewelry boxes for my earrings, bracelets and necklaces, preventing them from tangling. Since customs in some countries require prescriptions to be in the original bottles, we can each use a tray while situated to contain our weekly medications and supplements, thus preventing the necessity of bringing those bulky 28-day pill cases. 
When I had ordered the ice cube trays online last weekend, I had no idea I’d find these sports bottles that will serve us well for our daily doses of iced tea and water. The iced cube trays will be perfect for Tom’s cocktails.  I couldn’t get home from Kohl’s quickly enough to put the cylinders in the freezer so we could test them tonight with our iced tea.  It took about three hours for them to fully freeze.
Here we sit this evening, enjoying our new bottles of iced tea, knowing that we’ll need two more of these bottles allowing another to freeze while we are using one.  Back to Kohl’s in a few days.

The bottles originally cost $12.99 each.  They were on sale today for $5.99 each.  Today, Wednesday, is Senior Discount Day at 15% off, resulting in paying $10.18 + tax for two, as opposed to what would have been $25.95 + tax.  

While at Kohl’s today I also bought a pair of white KEDs and brown slide sandals.  The KEDs worked out great. But, when I walked around the house in the sandals, they hurt my feet and I will return them. 

The total bill for the bottles and the two pairs of shoes was $51.  Kohl’s was offering their “Kohl’s Cash” today, giving me back a $10 gift certificate that may be used for any purchase within a certain date range that happens to fall into next Wednesday.  

I will return to the store next Wednesday to return the sandals and, while there, use the $10 “Kohl’s Cash,” to purchase the two additional bottles for $5.99 each at a total of $10.18 + tax (once again using the Wednesday Senior Discount), use the “Kohl’s Cash,” pay the remaining $.18 + tax and bring home the additional two bottles.  That’s my kind of deal!

Shredding a lifetime of papers…

As October looms nearer and nearer to our Halloween departure date, I lay awake at night prioritizing my tasks. With Tom gone to work Monday through Friday for 14 hours a day, the sorting and packing of a lifetime is logically in my hands. 

A portion of the most unbearable tasks has been started or completed, including the cleaning of our formerly junk laden attic, the messy top of my closet, many overstuffed drawers and hangers with outdated forgotten clothes, much of which I already hauled to Goodwill.  

We’ve scanned over 500 photos thus far with hundreds more to go.  A few months back, I removed every photo in a frame in our house, scanning the photo and saving an entire plastic tote filled with frames to be sold at our upcoming estate sale.

Looming in the back of my mind these past months have been the papers; boxes, drawers, file cabinets, banker’s boxes filled to the brim with receipts, tax records, legal documents, forms, medical files, certificates, insurance policies and on and on. 

Although not hoarders, we’ve kept that which we thought we’d need to keep, 90% of which we never referenced in all of these years. After assessing the paper inventory over the past months, I came to the realization that saving these documents would require no less than a 5′ x10″ storage facility, costing no less than $50 a month.  Goodbye, papers!

I called our accountant asking a few pertinent questions:

How long is one required to keep tax returns?

How long must one keep the supporting receipts for the tax returns? The answers to these questions are vague (Isn’t it surprising that the IRS would be vague?)  If you cheat on your taxes, you’ll need to keep your records indefinitely!  If you don’t, please see the IRS link for the vague answers.

Final question for the accountant:
Will he be able to do our taxes when we are no longer residents of Minnesota? Answer: Yes, as long as we have access to the internet.

The magic of the Internet with the availability of keeping digital personal records is steering us further and further away from the necessity of keeping paper copies of everything.  Our medical records, bank statements, income records, financial records, and other legal documents an now be kept online in a secure “cloud.”  
I made a list of the documents we’ll need to keep and subsequently store. (This list may be different for you depending on your personal circumstances).  

Documents to store:
  1. Original titles to cars (until we sell them both before we leave the US).
  2. Tax returns past 5 years (accountant has these also)
  3. Tax receipts for the past 7 years (per the advice of the accountant)
Documents to bring with us:
  1. Passports, upcoming visas, travel documents
  2. Originals of birth certificates, baptismal certificates, marriage certificate 
  3. New driver’s licenses for new state of residency
  4. Health: Insurance cards, current prescriptions, actual prescription bottles, immunization records, emergency contact information in states
  5. Checkbook (some property owners would like the balance of the rent paid via check) and recently renewed debit and credit cards
  6. Travel insurance documents
Today, after a brisk 45 minute walk on an otherwise lovely morning, I returned home with a certain sense of dread knowing that I must begin the sorting process.  When beginning a dreaded project I’ve always preferred to begin with the “worst first.”  

First, I attacked the old style wood two drawer file cabinet in our bedroom that loomed in my mind in the middle of the night. 
My next concern is the disposal of the papers, shredding and recycling as the only logical choices. After researching online I found a free shredding event which I put on my calendar with a plan to haul my two big bags of papers on June 23rd to the grocery store parking lot where Shredit will be offering the service to the community. 

After sorting for most of the day, I’ve discovered few simple steps to keep the amount to be shredded to a minimum:
  1. Place two plastic totes on either side of your chair, designating one bin for recycling, the other for shredding
  2. Place a cabinet, drawer, or box of papers in front of you on the floor
  3. Go through papers, removing envelopes, advertising, printed booklets and anything that doesn’t reference your name, address, social security number, bank account numbers, dollar amounts, etc., placing papers in appropriate tote; all personal items go into the shredding bin, all peripheral papers in the recycle bin.  (Tear off parts of forms with your personal information and save the rest for the recycle bin).
You’ll be amazed how much smaller your shredding pile is, as opposed to the recycle pile.  Place papers to be shredded into containers as suggested by your free recycle event into either bags or boxes.  Deliver them to the specified location on the specified date and time.  If one has additional shredding beyond that which the shredding event will accept, one can plan to repeat this process closer to the next arranged date in the area.  
Often, waiting for a free event is difficult when we so much want to get this cleaned up and out the door.  Most office supply stores have a shredding program (prices vary by locations and promotions).

Although I still have several more days of papers to toss, it’s less intimidating with this simple plan in place.  Hopefully, by week’s end this task will be completed, leaving me with little piles of the documents we will be taking with us on our journey.  I am looking forward to an enormous sense of relief.

Tomorrow is Round #3 of vaccinations which will include the first  of three rabies shots.  I’ll keep you posted!

Clothes, clothes and more clothes…mostly mine…

As a “girlie girl” all of my life, with an affinity for the feminine flair, as far removed from “Tom Boyishness” as a female can be, I unabashedly admit to being the female stereotype when it comes to clothes.  

Although, annoyed by the process of purchasing clothing and its varying accouterments, there is a certain sense of glee when finding a bargain on an item I am particularly interested in acquiring. Not an impulse shopper, I rarely purchase items I don’t need or want.  There isn’t a single unworn, still price- tagged item in my closet (less the items we are purchasing for our journey).  
It’s all about “the hunt” and in some cases, “the negotiation” that get my shopping juices flowing and then, the subsequent acquisition of a high-quality, well-priced, properly fitting item to add to my repertoire of varying taste and style.  

Not a fashion maven, I  possess an uncertainty of my “personal style” as encouraged by an endless pouring of style and fashion shows on TV which I seldom watch. 
Moderately comfortable Easy Spirit fashion flats
Shall I say good-bye to these?

From time to time, I peruse a current fashion magazine in a genuine effort to become familiar with current hemlines, popular colors and shoe styles, always hoping they are befitting my body type, relevant to my age and commensurate with my comfort needs. 

As a result, my current wardrobe consists of a mishmash of layering pieces which I tend to wear without layering, with either a comfy pair of jeans or more often, not so comfy pair of jeans, the comfort factor based on what I had to eat in the past two days.  Sound familiar?

Shoes?  Not so much.  Yes, I have some high heels (seldom worn), fashion flats, (most often hurt my feet), sandals (no flip flops when I can’t stand to wear anything in between my toes), boots and those staples you’ll see me wearing in the grocery store; workout shoes, Keds slip-ons,  Easy Spirit anything and Aerosoles. (In the 70’s, I could wear Candie’s high heeled shoes for 18 hours straight. Not now.)
Comfy old Keds slip-on shoes.  Are these worthy of taking along?

Assessing mine and Tom’s current wardrobes some months ago, realizing how long we’ll be traveling, we both made the decision to sell all of our old clothing at our upcoming estate sale on the weekend of October 27, 2012 and to bring only new appropriate clothing with us.  

There’s no sense in bringing lots of jeans and sweaters to Belize, Africa, Italy (in summer), Madeira and Hawaii and other warm climates.

Old, worn, favorite comfy Dexter’s flats.  Shall I make room for these?  Here again, probably not, based on worn condition.

Here’s my list.  I posted Tom’s clothing list on Thursday’s post, May 31, 2012. Hold onto your shorts!  I said that I’m not a “clothes horse” but, I do like having choices:

  • 15 casual dresses, for everyday wear, easy to dress up or down, roll in a ball in a suitcase
  • 4 dressy dresses, for formal nights on cruises
  • 5 pairs jeans
  • 5 pairs Capri pants
  • 9 pairs shorts, mostly Bermuda length (acceptable to wear in public on hot days)
  • 1 black maxi skirt
  • 16 tee shirts
  • 12 various tops 
  • 4 cardigan sweaters, 4 shrug cover ups (for breezy nights aboard ship, matching dressy dresses)
  • 2 light weight jackets (1 blazer, 1 rain coat)
  • 1 hoodie sweater
  • 3 sets of workout clothing
  • Exofficio BugsAway: 2 pair convertible pants, 2 long sleeve tee shirts, 2 hats, 4 socks
  • 2 belts for dresses
  • 2 scarfs to dress up outfits
  • 4 bathing suits, 2 bathing suit cover up dresses, 1 black pareo
  • 6 sets sleepwear, mostly tanks and shorts, 1 lightweight robe
  • 1 pair workout shoes, 2 dress shoes, 2 pair walking shoes, 3 pair sandals, 2 casual shoes
  • 5 bras, 12 panties, 2 shape wear items for those formfitting dressy dresses
  • Various costume jewelry to match outfits – We will be selling all of our “real” jewelry prior to leaving due to the high risk of exposing oneself to theft while traveling
  • 3 handbags; 1 large, 2 small
Undoubtedly, I am unknowingly leaving out some items at this point.  As the packing begins, I’ll post photos of our packed goods and post a list of all the non-clothing items we will find necessary to pack.  

Most certainly, frequent travelers will laugh when they see our extensive lists.
I would only ask them this one question, “When have you traveled when you are never going home to repack, carrying everything you own for a period of no less than 3 years?”  Now, tell me we’re taking too much!

We lost a friend…

Sue, Pippy & Chip

Writing and dreaming of our upcoming world wide travels seems trivial and self serving at the moment.  Today is a day to write about our friend Chip who embarked on his own journey last night at 8:45 PM.

With his devoted wife Sue at his side day after day, he struggled to maintain a grasp on this precious life he so treasured, one filled with love, family, friends, creative endeavors and a purposeful lifelong career as an orthopedic surgeon. We surely will miss him.  

Rather than turn this tribute into a mournful array of the overused words, we often hear at the passing of a special person, it feels right to tell the story of the life altering influence this man and his lovely wife have had in our lives for the past 26 years.  

They happened to be neighbors, four doors away, on the peninsula.  Yes, I will admit that we became friends due to the close proximity. But, we stayed friends due to the love, the laughter, the lively banter, the shared view of the world, the common sorrows we freely discussed, the fine glass of red wine and the plate of enticing foods, lovingly prepared with each other in mind. Oh, yes, we surely will miss him.

Chip loved people.  Chip loved dogs.  Many years ago, we had the privilege of sharing our lives with a quirky little Australian Terrier, Bart, who lived a short five years of life, run over my our mailman in front of our home.  

During those five happy years, Chip & Sue shared their home with their adorable Australian Shepherd, Pippy.  Bart and Pippy were best friends, as if they knew were both Australian, occasionally hanging out with their friend Peabody, a delightful dog of uncertain descent who lived further down the road. 

Living on a private road with little regard for any leash laws, the three of them roamed freely on the point frequently stopping by neighbor’s homes for a treat which invariable resulting in many chuckles.  They were cartoon characters. 

At times, we walked into Chip and Sue’s home to find our Bart sleeping on their sofa cuddled up next to Pippy. When Bart died in 1996, Chip cried with us, reminiscing with tear filled eyes, and again many times over the years.  

We’d visit the spot in our yard where we lay him to rest, telling funny stories: One warm summer day, when independent Bart was but a year old, we saw a canoe pass by as we lounged in our lawn chairs near the water, on a perfect sunny day.

We didn’t recognize the people in the canoe but, we realized that the dog inside the canoe standing on his hind legs looking over the edge at us was our Bart!  It was if he was saying, “Hey, Mom & Dad, look at me!” He was in a canoe with Sherry, Chip and Sue’s adult daughter, whom we barely knew at the time.  We howled then and many more times over the years.

Chip, a talented sculptor, created one of his first projects of a man sitting with two dogs at his side, Bart and Pippy.  And then, we cried some more.  Yes, we surely will miss him.  

When Pippy’s life was to end, Tom drove Pippy and Chip to the vet while Tom took Pippy inside for his final journey.  Chip stayed outside.  It was too painful to let go.  We all cried some more.

And there was the laughter and the happy hour boat rides with the bouncing appetizers and cocktails, the fun dinner parties back and forth, summer after summer, year after year. Then there were the birthdays that Tom, Chip and Doug (the neighbor and friend in between our houses), all shared on December 23 that we often spent together.  

Sue and I often struggled to decide on what special event to plan for the birthdays, so painfully close to an already packed Christmas season.  One year, I made a cake with one half chocolate, one half white, decorated with each of their names and own decor on their own side.  We laughed, had more cocktails and ate cake.

Chip and Sue were the epitome of a happily retired couple.  In later years, living half the year in Florida and the other half here at the point we stayed in touch counting the days until they returned in late spring to a fun filled summer on the peninsula.

Several years ago, Tom and I came to realize that we wanted to be just like them when we retire, our role models; in love, doing that which we love to do and most of all, spending valuable time together.  Their relationship represented a life of retirement that we all aspire to; having traveled, spending time together and with those they loved and, never failing to admire and respect one another.

Grief, an unwelcome visitor, appears at our door. We let it in, knowing that it brings not only sorrow and sadness, but a wealth of happy memories to soften the blow and to see us through to the other side, which ultimately is gratitude.

Gratitude, for feeling so deeply for him. Gratitude, for the experience of knowing him.  Gratitude for the lessons we’ve learned from him.  Gratitude, for the example he set, the love he freely gave and the legacy he leaves behind.  Yes, we will surely miss him. 

Goodbye, dear Chip. Whenever we go, however long we are gone, you will be in our hearts.

Clothes, clothes, and more clothes…

We take our clothes for granted. 

They hang in our closets patiently waiting to be selected as a means of covering our bodies for purposes of modesty or warmth while defining our personalities and our mood for the day.

Some days they fit tightly based on the size of last night’s scrumptious dinner or mind blowing dessert.  Some days they fit loosely after 24-hour bout with the flu, only to become tight again after a new day’s meals.  Some days they fit just fine.  

Our blue jeans are particularly vulnerable to this phenomenon which at times, require us to lay on the bed to zip them using a mighty pelvis thrust followed by a hefty hike or two while we’re dancing on our toes trying to stuff in very last bit.

We all have favorite clothes.  Favorites make us look good, remind us of a sentimental occasion with their worn and comfortable feeling seemingly timeless. 

We save some of our clothes for decades, neatly tucked away in the attic, hoping they will come back in style. Ironically, when they do, there is a distinct trendy update, rendering them subject to stares from strangers and criticism from those we love, who refuse to allow us to embarrass them in public.

Some of us have no interest in their clothes, grabbing them mindlessly off the hanger with little regard for color, coordinating an outfit or the current style. Others of us are filled with angst, painstakingly trying on item after item in a futile effort to achieve that perfect combination that will magically make us look and feel good. 

Lately, I have been thinking about our clothes.  Honestly, in the past, I seldom “thought” about my clothes other than their purchase (usually online), their washing (frequently after one wearing), their  necessity of being ironed (love to iron!), then deciding on what to wear and the occasional annoyance of a “wardrobe malfunction.”

Thinking about clothes has become a necessary element of traveling about the world for the next three years or more, with two suitcases and one carry-on each.  We have read numerous websites with packing suggestions.  No, not much help there when most suggestions are for vacations, not carrying everything owned at the time, never going “home” to repack. 

I’ve always rotated my clothing not only for variety, but to take advantage of what fashionable items I had at the time.

Tom tends to wear the same clothes day after day. I currently do laundry every day. Whatever he wore today will be back in his drawer within a few hours of his taking them off being “first up” to be worn again the next day, rather than rummaging through the drawers to find something different. 

This past weekend, when we started accessing his wardrobe needs, the top two or three items in each drawer were old and worn.  Everything underneath these items, was nearly new.  We found 20 short sleeve button down shirts in his closet that he had never worn, from either lack of looking through them or from them not fitting him until now with him 25 pounds lighter from his recent diet, low carb, wheat free, grain free, starch free and sugar free.  With his 20 shirts neatly folded and ready for packing, we are purchasing the following items to round out his wardrobe:

  • 16 pairs of shorts:  khaki, taupe, brown, white, bluejeans, navy, beige
  • 2 pairs dress pants: khaki, black
  • 1 sport coat (for dressy cruise nights)
  • 2 dress shirts + 3 ties (for dressy cruise nights)
  • 3 pairs jeans
  • 1 pair lightweight sweatpants & hoodie
  • 20 button down shirts:  solids, checks, Hawaiian print (Tommy Bahama)
  • 16 tee shirts: all solids
  • 4 swim trunks
  • 1 lightweight robe
  • 20 pair briefs (to avoid paying for laundry service on cruises)
  • 20 pairs white socks
  • 3 pair dress socks
  • 1 pair tennis shoes
  • 1 pair heavy duty sports shoes
  • 1 pair casual sandals
  • 1 pair dress shoes
  • 2 belts
  • 1 lightweight rain jacket
  • BugsAway clothing: 2 pair pants (pants to shorts via zipper), 2 long sleeve shirts, 2 tee shirts, 4 pairs socks, 1 baseball cap, 1 full coverage hat all treated with Permethrin, effective through 70 washings against, mosquitoes, ticks, ants, flies, chiggers and midges.
Yes, 127 items seem overwhelming. However, they will fit into his two suitcases. We may have to pay for additional or overweight baggage.  But, Tom will have enough clothing to accommodate our longest cruises without paying for laundry service fees instead, waiting until we arrive at our next location at which time we will be able to do our own laundry for the cost of laundry soap.  

Based on Royal Caribbean’s attached laundry fee schedule, we would easily spend a combined $400 on laundry fees on each cruise.  With seven cruises booked thus far while awaiting four more to post, we could be looking at about $2800 in laundry fees.

After considerable research, it appears that most international flights will accept two bags each or may charge additional fees. At this point, we will take our chances and bring plenty of clothes, hand washing a few items as necessary along the way.

Our next post on Saturday, June 2 will be the dilemma of the other half of this packing equation: the clothing of a color coordinated freak, overly picky, somewhat fashion conscientious, moderately trendy, shoe loving, variety seeking individual who refuses to ever wear the same clothing two days in a row: ME!

Whining about wine…

Built in Sub-Zero wine cooler.

Wine, the magical elixir, its delicate aroma, whether white or red, wafts through our nostrils to luxuriate our senses, our lips gently pursed to accept the first sip, creating the familiar warmth as it slithers down our throats.  

I love wine. Wine doesn’t like me.
As we contemplate our travels, many of which are havens of the finest of wine making; the perfect soil, the perfect weather, the perfect grape and the vast commitment and knowledge of its makers, I am saddened by the fact that wine doesn’t like me. 
Oddly, Tom doesn’t care for wine, preferring Courvoisier, in itself a form of wine, and oddly again, mixed with diet Sprite. What a concoction!  

Wine has represented a certain sense of comfort to me over the years, often saying, “Hey, let’s go grab a glass of wine.” or “Would you like wine with your dinner,” words I have often expressed to create a sense of comfort for the potential consumer of this centuries old tradition.

When we remodeled our kitchen eight years ago, we added a Sub-zero wine cooler, integrating our cabinet design in its installation. At that point, drinking wine had started not liking me. But somehow, I thought, “it” may “change its mind” if I honored “it” with this fine temperature controlled refrigeration system.  
Alas, to no avail.  Wine continued disliking me.

The drawer opened to some of the red wine in our wine cooler

Sadly, wine doesn’t agree with me, a quasi wine aficionado such as myself. I read the reviews, the books, attending classes and numerous wine tastings over the years.  I subscribed to Wine Spectator Magazine and shopped at liquor stores that posted the ratings.  

Over the years, I drank my fair share of wine, mostly red, mostly domestic, with many a homemade meal, never before 5 PM, seldom alone. I cooked with wine; fine sauces, soups and endless pots of roasted meats and vegetables, the aroma filling the air with delicious swirls of scent.
In 1996, I had surgery staying in the hospital for only 48 hours.  Upon returning home, feeling quite well, I looked forward to stopping the pain medication within a few days, thus allowing me to return to my enjoyment of red wine.  
A prized bottle of Layer Cake, a fine Shiraz, hard to find at the time.
A few days later, while preparing a pot of chicken, lentil and roasted root vegetable soup, I opened a bottle of Cabernet Sauvignon and poured it half full into my preferred prefect wine glass; delicate crystal, slender stem, sparkling clean.  

Bringing it to my lips, I drew a breath in anticipation of the familiar liquid.  It didn’t taste right!  Trying again a few minutes later, it still didn’t taste right.  I attributed the peculiar flavor sensation to the fact that only days ago, I had anesthesia for surgery.  Perhaps those drugs were still in my system affecting my taste buds. 

Tossing the glass of wine, I waited to try again several days later, again to be disappointed and confused.  Over the next 16 years, I continued to have a sad relationship with wine. Oddly, that surgery had caused me to lose interest in wine.
Eventually, my taste buds recovered. But I did not. Drinking only one or two glasses of wine, whether white or red, resulted in horrible discomfort during the night with an awful hangover continuing well into the next day. The less often I drank, the worse the scenario.  ine or any other form of alcohol appears to poison me, leaving me weak and shaky for no less than 24 hours.
Last night friends joined us for dinner (Yeah, I know we said no more entertaining guests!) and once again I tried drinking wine, hoping for a different outcome, finishing off a bottle of Pinot Grigio with my guests. It had been a year since my last glass of wine.
After a fitful night of tossing and turning, feeling shaky and queasy, I made a commitment to say “goodbye” to wine as one more item on my list of letting go of favorite things as we begin our journey, as mentioned in this past Sunday’s post.  

It will be difficult to avoid tasting the fine wines of Italy, France, Spain, Portugal and South Africa.  The food, the wine, the ambiance, and the companionship all blend into the utmost of dining pleasure.  The exclusion of the wine, however difficult, will ultimately serve me well.  

Now tell me, how will we gluten free folks resist the bread and pasta in Italy, the croissants in France and the handmade flat breads in Africa.
P.S.  We will be getting a new camera before departure and hopefully learn how to use it. My Android phone doesn’t take good photos and sadly, we are both awful photographers. We will learn!  ny suggestions on a camera?

Memorial weekend thoughts…

As we are lounging in the comfy chairs, Indy 500 on the TV in the background, an odd sensation washed over me.  This will be the last Memorial weekend we’ll spend in this house. 

While anticipating the necessary chopping and dicing in order to prepare the shish kabob dinner we’ll cook on the grill tonight, my mind is not so much on the race and chopping as it is on the realities facing us moving forward.
Today is Day #7 with no coffee for me.  Our Miele coffee machine died last week requiring a $1000 repair.  We decided to quit drinking coffee rather than invest in the repairs or purchase a new coffee machine at this late a date.  

I love coffee.  Tom is ambivalent.  For me, a proper cup of coffee requires the requisite two tablespoons of real cream, two packs of Stevia and two drops of liquid Splenda (my vice) to ensure it is tasteful and also low carb.  Tom prefers powdered cream and real sugar, which he forfeited nine months ago when we committed to the gluten free, low carb, sugar free, wheat, grain and starch free lifestyle.  

The question becomes: “Is it worth continuing to drink coffee when we each require specific “add-ins” that may not be readily available throughout the world.” So seven days ago, I said: “Bye, bye coffee” and “Hello, tea.” Tom doesn’t drink tea, except when iced. Tom also gave it up. Luckily, no headaches or cravings for either of us.

Many of these situations arise, causing us to question the continuation of a particular habit by using products that may be impossible to find abroad. Do we really want to haul large quantities of certain items in our  overloaded bags? Probably not.

So, I started making a list (how unusual of me!), of the items we have used and loved all these years.  Here are only a few of the many habits we must break:
  1. US TV:  We currently have three multi-room DVRs.  We have dozens of shows taping around the clock (many we never have an opportunity to watch) to ensure we are entertained upon deciding to lounge in these comfy chairs in the evening or on a weekend. No more watching!
  2. US Radio:  We each have our favorite radio shows we enjoy while driving. No more listening!  It uses too much data to listen on our laptops.
  3. Smart Phones: We’ve had unlimited service for talk, text and internet.  In the middle of any night, when I can’t sleep, I listen to Dr. Joy Brown‘s most recent podcast to lull me back to sleep. And, what about talking freely to family and friends on the phone?  It will be Skype in the future.
  4. eBay Shopping.  Want to buy something?  I look online at retail stores and buy it from eBay or Amazon, or through a multitude of other discount sellers. We won’t be able to receive packages along the way considering the delivery time and shipping fees to wherever we may be. No more online shopping!
  5. No Cars: It would be foolish to bear the expense of owning cars, paying for insurance, licensing and storage.  We calculated this expense at about $1500 a month. We will rent OPC (other people’s cars). No more driving one’s own car!
  6. King-sized Sleep Number Bed:  We have the over-sized Sleep Number California King Sleep Number bed whereby the head and foot rises upon command from a remote.  Oh, we sure will miss our bed when sleeping in OPB (other people’s beds) with possible bed bugs, dust mites, uncomfortable mattresses and who know what else? Yikes! We will be packing our own hypo-allergenic mattress and box springs covers. No more comfy bed!
  7. Fresh Produce: We have salad every night with dinner. It’s often my favorite part of dinner with our limited diet; adding low carb veggies, nuts, grated cheeses and fresh bacon bits. Marcia, the travel nurse at Park Nicollet Travel Clinic advised against consuming any fresh produce, except in the US, Canada and Europe.  The risk of disease is high. Salads, fresh fruit, raw veggies?  No more raw veggies or salad!
  8. Toiletries, Sonic Toothbrush (too heavy) and Cosmetics:  Oh, no!  This is tricky for me as a daily user of a wide array of cosmetic items, all paraben-free and mostly organic products (when possible).  Many of these items will not be readily available and, many of which I usually purchase online.  I’ll pack as much as possible purchasing whatever is available in other countries.
  9. Favorite Foods: Will they have sugar free items, almond meal, coconut flour (gluten free flour we can use), coconut oil, unsweetened Greek yogurt, Crystal Lite Iced Tea, Himalayan Salt, unsweetened coconut milk,   protein powder?  Grass fed meat?  Free range eggs?  No more familiar foods!
  10. English: Will anyone understand us? Or will we understand them? Perhaps, no English in some countries!
  11. Newspaper: Tom reads the StarTribune newspaper seven days a week from front to back, practically memorizing every word that he reads. He is my go-to person for local and world news updates.  I always joke that he reads the paper so thoroughly that he even reads the page numbers! No more paper, Tom!
  12. Working Out:  It’s highly unlikely there will be a health club within the three familiar miles I have traveled several times a week for many years. It appears there are no health clubs within an hour’s drive of many of our vacation rental homes. I guess I will start doing lunges and pushups at home.  No more health clubs!
Without a doubt, we will say “goodbye” to many of the familiar items and rituals we’ve enjoyed over the years.  But then, we’ll be saying “hello” over and over and over again!

No more entertaining guests…Our typical menu when entertaining guests…

Our made-from-scratch banana cream pie with meringue topping.
(Note the watermelon in the background for size reference)

We haven’t had many guests visiting lately.  Our house is upside down in varying stages of packing, organizing and rearranging in almost every room.   

Living on a lake all these years, we have frequently entertained friends either for a party of a few or of many, or for a couple or small group.

Our 6″ tall fresh strawberry creme, puff pastry Napoleon

As a passionate and enthusiastic cook/baker, coupled with Tom’s expertise as a sous chef, bottle washer and host, it was always pure pleasure to prepare the menu, shop for the ingredients and setting a well coordinated table with fresh flowers, linen napkins, matching place mats, and fine dinnerware.  

Prior to the arrival of our guests, we’d print a colored copy of the menu, each placed neatly at the individual place settings in an effort to enhance the experience for our guests.

Here is one of the many menus we saved, on this occasion presented on pretty holiday stationery:

Menu Holiday Gathering 
of Favorite Clients & Friends

December 16, 2006

First Course – Appetizer
Brie
Cheese with Apricot in Puff Pastry
Homemade
Pickled Herring Salad 
with Sesame Honey Crisps
Second Course
Shrimp
Cocktail with Tangy Cocktail Sauce 
& Lemon Wedge
Third Course
Two
Soups Served, Swirled in a Single Bowl Topped 
with Buttery 
Sautéed Morel
Mushrooms
  • Creamy
    Lobster Bisque
Vichyssoise,
served warm
Fourth Course
Salad with Belgian Endive,
Radicchio &  Hearts of Palm 
with Gorgonzola, Walnuts

& Lightly Sprinkled with a Delicate

Raspberry Vinaigrette

Fifth Course
Fillet
Mignon with Porto
bello Burgundy Sauce
Steamed Kings Crab Legs with Clarified Butter
Garlic Mashed Potatoes
French Green Beans, Drizzled 
with Lemon Tarragon Butter
Sixth Course – Dessert
Classic
Homemade Vanilla Crème Brule
Goldschlager,
Cinnamon Flavored Liqueur 
with Flecks of Gold
Cappuccino
with Chocolate Curls

By 2:00 am, guests will have departed with full bellies, slightly tipsy from copious glasses of well chosen red or white wine while Tom and I, smiling from ear to ear, rush about the kitchen putting everything back in order to nary a dirty dish or glass in the sink or a crumb on the floor. 
Our guests appeared to have had a great time and we were content to have shared our home, our food and our wine along with a certain sense of ease we somehow acquired over the years as host and hostess.  Expensive? Yes!  Worth it? Yes!  

We’ve always justified the expense of entertaining due to the fact that we seldom spent money on vacations, dining out or purchasing carry out dinners (once or twice a year at the most) preferring fresh, homemade meals.

Last August, we both became ardent advocates of the low inflammation diet, which includes committing to become wheat free, grain free, starch free, sugar free, totally gluten free and low carb.  

In the past, I frequently baked desserts just for the two of us finding as much enjoyment in the preparation as in the process of eating the delectable result.

So here we are, five months and six days away from our departure to a new and adventuresome life.  No longer will we entertain guests as we continue to pack, examining the threads of our lives and of our memories, leaving so much behind, taking so much with us.  

No longer will we sit in these oversized comfy chairs with a generous portion of homemade pie on a pretty plate, languishing in the simplicity of our homemade lives, requiring so little, gaining so much. 

We’ll make new friends along the way.  We’ll prepare homemade dinners with the simple foods of the area to share with the new friends minus the perfectly pressed and folded linen napkins, placemats and pretty plates.  

Family and old friends will visit from time to time.  We’ll make their favorite dinners, reminiscent of a time past, scouring the local farms and markets for the appropriate ingredients in an effort to recreate the familiarity.  

We’ll smile as we tidy up someone else’s kitchen, wash someone else’s plate, wipe up the crumbs from someone else’s floor, all the while hoping that our guests have had a great time.  

We’ll be content to have shared someone else’s home with the food and the wine typical for the location with that same certain sense of ease we somehow acquired over the years as host and hostess.

Dreaming of Africa…

Diani Beach, Kenya

When I was a young girl, I dreamed of going to Africa, a dream so far removed from my reality, I considered it a fantasy.  As life moved on, time zipping past me at supersonic speed, on occasion, I dreamed of Africa.

Was it the raw, wild of the continent, the mystery of the mix of barren deserts and lush forests or the lure of bearing witness to the wildlife roaming free?  Yes, to all of these.

In my typical American life; 64 years long with many years of love and marriage, family and friends, work and play, I have seldom asked God for more than I have had.  Sure, I asked for answers to difficult questions, relief from an aching heart and guidance during difficult times.  But, I never asked for Africa. It was too much to ask for, selfish, unnecessary.

Now, as I count the months on my fingers every other day the time to visit Africa is coming near. Reflecting on how quickly my life has passed by so far, I know the time is closer than it seems.  

I’m finally going to Africa. I am going to Africa with my love, my best friend, my go-to person whom I run to when the big bird alights on the dock, when the albino squirrel leaps across the picnic table and when the bald eagle swoops into the trees.  That which we love; the water, smooth as glass in the calm, or white capped in the wind, the greenery of the short season, the fluffy blanket of snow in the long season, the blue sky on a clear day or daunting sky in looming storms. We’ve loved it all.
We’ll spend a long time in Africa, three months in Kenya, three months in South Africa in the wild.  We won’t be living in a tent or sleeping in a sleeping bag. We’re not your basic backpacking world travelers nor are we luxury travelers lounging in hotels, dining in gourmet restaurants, waiting to be waited on. We’ve experienced that kind of travel.  We’ve loved that too.

The photos of the house in Kenya are in the post of April 23, 2012.  I can’t get them out of my mind.  This morning at 4 am, after a night of fitful dreams of Africa, I awoke, jumping out of bed to put in my contacts.  I could no longer sleep.  As I do quite often lying in bed, I read the email on my phone.
This morning a message came from my cruise representative, Joaquin at Vacations to Go about Africa’s seasons which reads:

“Wildebeests and zebras typically spend December to April nursing newborn calves in Tanzania. The slow-moving calves lure lions, cheetahs and hyenas, and the resulting mix of predator and prey offers prime viewing opportunities in Serengeti National Park and the Ngorongoro Crater.
When the rains end, usually in May, the animals head north in search of food. This is the start of the Great Migration, a steady stream of animals in columns that stretch for miles, heading toward the western and northern Serengeti. June and July are the best months for witnessing the migration in Tanzania. In August or September, the herds begin to cross into Kenya to graze amid the lush greenery of the Masai Mara National Reserve. Some naturalists claim that the Masai Mara contains the largest concentration of predators along the migratory route. The animals will stay here until October or November. Most safaris visit the area before fall brings another rainy season to the plains and the herds turn south, back to Tanzania.”
We will be in Kenya from September 1 to November 30, 2013.  We will travel to view the Great Migration based on where the wildebeest will be crossing the river and grazing during the time we are there, all dependent upon the weather at the time; either the Serengeti or the Masai Mara which is much closer to where will will be living in Diani Beach on the coast of Kenya.  

Rather than arrange a costly structured safari, the property owner who lives next door to the house in Kenya, has suggested we hire the experienced locals who will take us when the timing is right.  In a way, this adds to the adventure. We shall see what is best and decide at that time.

With our never ending aches and pains, our variety of prescription medications for age related issues, our multitude of dietary restrictions, our fears unfounded and real, our dislikes of airports, our preconceived notions, my best friend and I are going to Africa. 

A dream comes true…