Wheat, grain, starch, sugar free low carb pizza crust?…Yep!…

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Each night, as I make dinner either for myself when Tom works late, or for both of us, I wonder how we will eat in a foreign land.  As I lay out our organic produce, grass fed beef, wild caught fish or free range organic chicken, I anticipate these items won’t be readily available where we are going.

As I have mentioned in prior posts, as of last August, we became gluten free, sugar free, starch free, grain and wheat free and low carb. Whew! Yes, it’s a challenge, but worth it! 

For me, this way of eating has been a huge improvement in blood lipids, including glucose, triglycerides, HDL and cholesterol.  With a family history of diabetes, heart disease, hypertension and obesity, years ago I became mindful of a healthy lifestyle.  

Over the years I have been able to combat the obesity factor with a careful “low fat” diet and regular exercise while painstakingly sacrificing the pleasure of enjoying my most favorite foods: desserts, with a proverbial sweet tooth.

Alas, all this effort was to no avail. I found myself with heart problems for which I had surgery two years ago, hypertension for which I still take medication and borderline diabetes with spiking blood sugars an hour after eating a carbohydrate rich meal.  How could this be?  I followed the USDA guidelines, MY PLATE and yet, my health continued to decline.

After hundreds of hours of reading the various Harvard, Mayo Clinic, UCLA Medical, Cleveland Clinic, etc., medical studies I, ultimately, ending up reading a book that changed my life forever, “Wheat Belly” by Dr. William Davis about the destruction of the wheat that our ancestors knew, formerly 14 chromosomes, now 44 chromosomes, genetically changed with the intent to increase the world’s wheat production; a faster growing, shorter crop that can withstand the use of Monsanto’s ROUNDUP!  Oh, good grief!

Last August, Tom (who went kicking and screaming) and I both gave up wheat, rice (both white and brown), grains, bread, doughnuts, cake, cookies, pies, grain fed meat, farmed fish, corn, sugar, soda pop, MSG, potatoes, starchy vegetables, and on and on.  Tom has now lost 30 pounds.  I didn’t need to lose any weight, but desperately needed to change my health.  This way of eating did exactly that!  

A few weeks ago, a full round of blood tests confirmed that finally eating healthy fat and eliminating wheat, grains, sugar, starches and reducing carb consumption did indeed change my health for the better.  Tom, now a believer, will enjoy a favorite item from time to time. But I adhere to this way of eating strictly, realizing the risk is too high if I don’t.

Tonight, we’re having homemade pizza made without wheat or any form of flour or starch.  Here is our homemade crust with the recipe which is easy to make.

Homemade Grain Free Pizza Crust
Recipe for Jessica’s Homemade Grain Free Pizza Crust
Ingredients:
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
1 beaten egg
Instructions:
Preheat oven to 350 degrees
Line a pizza pan with the dull side of Reynolds Non Stick Tin Foil

Mix cheeses and beaten egg in a bowl. Spread mixture evenly over  parchment paper placed into the pan.  If necessary to fill holes, sprinkle a little more cheese. This doesn’t have to be exact.

Bake in preheated oven for about 14 minutes, keeping a close eye to ensure it doesn’t get too brown.  Let cool before adding toppings.
The challenge had been to find a pizza sauce without  sugar.  The best sauce I have found thus far is Rao’s Marinara Sauce, easily found at most grocery stores.  Although pricey at $8.95 a jar, it does make four pizzas, which is less than a standard jar of sugary pizza sauce.
For the balance of the pizza, we like to add one pound of pre-cooked and drained hot Italian sausage, 3/4 cup sliced green olives, one cup, sliced mushrooms and 1/2 cup diced onions, all topped off with about 12 oz. mozzarella cheese and 1/2 cup grated Parmesan cheese.  Bake in preheated 375 degree oven for about 25 minutes, again checking frequently for a perfect bubbly golden top.  We love this pizza!
The question becomes, will we be able to make our pizzas in in Belize, Madeira, Tuscany, Mombasa or Mallorca?  Will we have access to Rao’s or a good substitute, a pizza pan and parchment paper?  How readily available are grass fed beef, free range chicken and organic vegetables?
Will we be able to find sugar free maple syrup for our low carb coconut flour pancakes? Will we be able to buy coconut and almond flour or coconut oil, staples in our diet? What about our Crystal Lite Iced Tea? Liquid Stevia?  Alpha lipoic acid supplements?
If anyone knows the answers to these questions, please comment at the bottom of the post.  Love to hear from you.  Love to stop wondering what we’ll make for dinner!  With our way of eating, it’s been challenging enough!

Worrying about ice cubes…

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As I hauled out one box after another to our overflowing garbage and recycling bins today, a powerful sense of determination drove me to keep up the pace I had started on Monday.  

Yesterday, I had two more vaccinations; the first in a series of three rabies shot and a single Meningococcal vaccine.  The risks of serious side effects from either of these vaccines are fairly low, although approximately 50% of the population experience mild side effects, including flu like symptoms with a fever and/or redness and itching at the site of injection.

After Tom had these same vaccinations last Friday, he felt lethargic, achy and “out of sorts” (his words) over the weekend.  I guess I feel somewhat the same today.

In any case, I kept myself busy all day, making a trip to the auto repair shop to have a valve stem replaced on a tire, followed by a quick trip to Kohl’s to return an item I’d purchased online. While browsing the store, which I seldom do, I happened across a nifty item for our travels, buying two in the process.  Here it is:

Nifty 32 oz. BPH free drink holder
In looking on the inside of the bottle, there is a  1½” cylinder that holds a gel-like non-toxic item, that can be frozen to keep drinks cold.  While worrying about “safe” ice last weekend, I ordered four ice cube trays with lids to ensure we’d be able to make ice from purified water.  
In discussing our endless list of “habits” we’ll need to break living outside the US, we had struggled with the reality that clean, “safe” ice may be a commodity that we will be forced to include on the “goodbye” list.  

By bringing our own ice cube trays and getting settled at a vacation rental, we will fill them with bottled/purified water to make our own ice.  Every property has a freezer and bottled water for our use.

Also, the ice cube trays with lids will function as jewelry boxes for my earrings, bracelets and necklaces, preventing them from tangling. Since customs in some countries require prescriptions to be in the original bottles, we can each use a tray while situated to contain our weekly medications and supplements, thus preventing the necessity of bringing those bulky 28-day pill cases. 
When I had ordered the ice cube trays online last weekend, I had no idea I’d find these sports bottles that will serve us well for our daily doses of iced tea and water. The iced cube trays will be perfect for Tom’s cocktails.  I couldn’t get home from Kohl’s quickly enough to put the cylinders in the freezer so we could test them tonight with our iced tea.  It took about three hours for them to fully freeze.
Here we sit this evening, enjoying our new bottles of iced tea, knowing that we’ll need two more of these bottles allowing another to freeze while we are using one.  Back to Kohl’s in a few days.

The bottles originally cost $12.99 each.  They were on sale today for $5.99 each.  Today, Wednesday, is Senior Discount Day at 15% off, resulting in paying $10.18 + tax for two, as opposed to what would have been $25.95 + tax.  

While at Kohl’s today I also bought a pair of white KEDs and brown slide sandals.  The KEDs worked out great. But, when I walked around the house in the sandals, they hurt my feet and I will return them. 

The total bill for the bottles and the two pairs of shoes was $51.  Kohl’s was offering their “Kohl’s Cash” today, giving me back a $10 gift certificate that may be used for any purchase within a certain date range that happens to fall into next Wednesday.  

I will return to the store next Wednesday to return the sandals and, while there, use the $10 “Kohl’s Cash,” to purchase the two additional bottles for $5.99 each at a total of $10.18 + tax (once again using the Wednesday Senior Discount), use the “Kohl’s Cash,” pay the remaining $.18 + tax and bring home the additional two bottles.  That’s my kind of deal!

Shredding a lifetime of papers…

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As October looms nearer and nearer to our Halloween departure date, I lay awake at night prioritizing my tasks. With Tom gone to work Monday through Friday for 14 hours a day, the sorting and packing of a lifetime is logically in my hands. 

A portion of the most unbearable tasks has been started or completed, including the cleaning of our formerly junk laden attic, the messy top of my closet, many overstuffed drawers and hangers with outdated forgotten clothes, much of which I already hauled to Goodwill.  

We’ve scanned over 500 photos thus far with hundreds more to go.  A few months back, I removed every photo in a frame in our house, scanning the photo and saving an entire plastic tote filled with frames to be sold at our upcoming estate sale.

Looming in the back of my mind these past months have been the papers; boxes, drawers, file cabinets, banker’s boxes filled to the brim with receipts, tax records, legal documents, forms, medical files, certificates, insurance policies and on and on. 

Although not hoarders, we’ve kept that which we thought we’d need to keep, 90% of which we never referenced in all of these years. After assessing the paper inventory over the past months, I came to the realization that saving these documents would require no less than a 5′ x10″ storage facility, costing no less than $50 a month.  Goodbye, papers!

I called our accountant asking a few pertinent questions:

How long is one required to keep tax returns?

How long must one keep the supporting receipts for the tax returns? The answers to these questions are vague (Isn’t it surprising that the IRS would be vague?)  If you cheat on your taxes, you’ll need to keep your records indefinitely!  If you don’t, please see the IRS link for the vague answers.

Final question for the accountant:
Will he be able to do our taxes when we are no longer residents of Minnesota? Answer: Yes, as long as we have access to the internet.

The magic of the Internet with the availability of keeping digital personal records is steering us further and further away from the necessity of keeping paper copies of everything.  Our medical records, bank statements, income records, financial records, and other legal documents an now be kept online in a secure “cloud.”  
I made a list of the documents we’ll need to keep and subsequently store. (This list may be different for you depending on your personal circumstances).  

Documents to store:
  1. Original titles to cars (until we sell them both before we leave the US).
  2. Tax returns past 5 years (accountant has these also)
  3. Tax receipts for the past 7 years (per the advice of the accountant)
Documents to bring with us:
  1. Passports, upcoming visas, travel documents
  2. Originals of birth certificates, baptismal certificates, marriage certificate 
  3. New driver’s licenses for new state of residency
  4. Health: Insurance cards, current prescriptions, actual prescription bottles, immunization records, emergency contact information in states
  5. Checkbook (some property owners would like the balance of the rent paid via check) and recently renewed debit and credit cards
  6. Travel insurance documents
Today, after a brisk 45 minute walk on an otherwise lovely morning, I returned home with a certain sense of dread knowing that I must begin the sorting process.  When beginning a dreaded project I’ve always preferred to begin with the “worst first.”  

First, I attacked the old style wood two drawer file cabinet in our bedroom that loomed in my mind in the middle of the night. 
My next concern is the disposal of the papers, shredding and recycling as the only logical choices. After researching online I found a free shredding event which I put on my calendar with a plan to haul my two big bags of papers on June 23rd to the grocery store parking lot where Shredit will be offering the service to the community. 

After sorting for most of the day, I’ve discovered few simple steps to keep the amount to be shredded to a minimum:
  1. Place two plastic totes on either side of your chair, designating one bin for recycling, the other for shredding
  2. Place a cabinet, drawer, or box of papers in front of you on the floor
  3. Go through papers, removing envelopes, advertising, printed booklets and anything that doesn’t reference your name, address, social security number, bank account numbers, dollar amounts, etc., placing papers in appropriate tote; all personal items go into the shredding bin, all peripheral papers in the recycle bin.  (Tear off parts of forms with your personal information and save the rest for the recycle bin).
You’ll be amazed how much smaller your shredding pile is, as opposed to the recycle pile.  Place papers to be shredded into containers as suggested by your free recycle event into either bags or boxes.  Deliver them to the specified location on the specified date and time.  If one has additional shredding beyond that which the shredding event will accept, one can plan to repeat this process closer to the next arranged date in the area.  
Often, waiting for a free event is difficult when we so much want to get this cleaned up and out the door.  Most office supply stores have a shredding program (prices vary by locations and promotions).

Although I still have several more days of papers to toss, it’s less intimidating with this simple plan in place.  Hopefully, by week’s end this task will be completed, leaving me with little piles of the documents we will be taking with us on our journey.  I am looking forward to an enormous sense of relief.

Tomorrow is Round #3 of vaccinations which will include the first  of three rabies shots.  I’ll keep you posted!

Clothes, clothes and more clothes…mostly mine…

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As a “girlie girl” all of my life, with an affinity for the feminine flair, as far removed from “Tom Boyishness” as a female can be, I unabashedly admit to being the female stereotype when it comes to clothes.  

Although, annoyed by the process of purchasing clothing and its varying accouterments, there is a certain sense of glee when finding a bargain on an item I am particularly interested in acquiring. Not an impulse shopper, I rarely purchase items I don’t need or want.  There isn’t a single unworn, still price- tagged item in my closet (less the items we are purchasing for our journey).  
It’s all about “the hunt” and in some cases, “the negotiation” that get my shopping juices flowing and then, the subsequent acquisition of a high-quality, well-priced, properly fitting item to add to my repertoire of varying taste and style.  

Not a fashion maven, I  possess an uncertainty of my “personal style” as encouraged by an endless pouring of style and fashion shows on TV which I seldom watch. 
Moderately comfortable Easy Spirit fashion flats
Shall I say good-bye to these?

From time to time, I peruse a current fashion magazine in a genuine effort to become familiar with current hemlines, popular colors and shoe styles, always hoping they are befitting my body type, relevant to my age and commensurate with my comfort needs. 

As a result, my current wardrobe consists of a mishmash of layering pieces which I tend to wear without layering, with either a comfy pair of jeans or more often, not so comfy pair of jeans, the comfort factor based on what I had to eat in the past two days.  Sound familiar?

Shoes?  Not so much.  Yes, I have some high heels (seldom worn), fashion flats, (most often hurt my feet), sandals (no flip flops when I can’t stand to wear anything in between my toes), boots and those staples you’ll see me wearing in the grocery store; workout shoes, Keds slip-ons,  Easy Spirit anything and Aerosoles. (In the 70’s, I could wear Candie’s high heeled shoes for 18 hours straight. Not now.)
Comfy old Keds slip-on shoes.  Are these worthy of taking along?

Assessing mine and Tom’s current wardrobes some months ago, realizing how long we’ll be traveling, we both made the decision to sell all of our old clothing at our upcoming estate sale on the weekend of October 27, 2012 and to bring only new appropriate clothing with us.  

There’s no sense in bringing lots of jeans and sweaters to Belize, Africa, Italy (in summer), Madeira and Hawaii and other warm climates.

Old, worn, favorite comfy Dexter’s flats.  Shall I make room for these?  Here again, probably not, based on worn condition.

Here’s my list.  I posted Tom’s clothing list on Thursday’s post, May 31, 2012. Hold onto your shorts!  I said that I’m not a “clothes horse” but, I do like having choices:

  • 15 casual dresses, for everyday wear, easy to dress up or down, roll in a ball in a suitcase
  • 4 dressy dresses, for formal nights on cruises
  • 5 pairs jeans
  • 5 pairs Capri pants
  • 9 pairs shorts, mostly Bermuda length (acceptable to wear in public on hot days)
  • 1 black maxi skirt
  • 16 tee shirts
  • 12 various tops 
  • 4 cardigan sweaters, 4 shrug cover ups (for breezy nights aboard ship, matching dressy dresses)
  • 2 light weight jackets (1 blazer, 1 rain coat)
  • 1 hoodie sweater
  • 3 sets of workout clothing
  • Exofficio BugsAway: 2 pair convertible pants, 2 long sleeve tee shirts, 2 hats, 4 socks
  • 2 belts for dresses
  • 2 scarfs to dress up outfits
  • 4 bathing suits, 2 bathing suit cover up dresses, 1 black pareo
  • 6 sets sleepwear, mostly tanks and shorts, 1 lightweight robe
  • 1 pair workout shoes, 2 dress shoes, 2 pair walking shoes, 3 pair sandals, 2 casual shoes
  • 5 bras, 12 panties, 2 shape wear items for those formfitting dressy dresses
  • Various costume jewelry to match outfits – We will be selling all of our “real” jewelry prior to leaving due to the high risk of exposing oneself to theft while traveling
  • 3 handbags; 1 large, 2 small
Undoubtedly, I am unknowingly leaving out some items at this point.  As the packing begins, I’ll post photos of our packed goods and post a list of all the non-clothing items we will find necessary to pack.  

Most certainly, frequent travelers will laugh when they see our extensive lists.
I would only ask them this one question, “When have you traveled when you are never going home to repack, carrying everything you own for a period of no less than 3 years?”  Now, tell me we’re taking too much!

We lost a friend…

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Sue, Pippy & Chip

Writing and dreaming of our upcoming world wide travels seems trivial and self serving at the moment.  Today is a day to write about our friend Chip who embarked on his own journey last night at 8:45 PM.

With his devoted wife Sue at his side day after day, he struggled to maintain a grasp on this precious life he so treasured, one filled with love, family, friends, creative endeavors and a purposeful lifelong career as an orthopedic surgeon. We surely will miss him.  

Rather than turn this tribute into a mournful array of the overused words, we often hear at the passing of a special person, it feels right to tell the story of the life altering influence this man and his lovely wife have had in our lives for the past 26 years.  

They happened to be neighbors, four doors away, on the peninsula.  Yes, I will admit that we became friends due to the close proximity. But, we stayed friends due to the love, the laughter, the lively banter, the shared view of the world, the common sorrows we freely discussed, the fine glass of red wine and the plate of enticing foods, lovingly prepared with each other in mind. Oh, yes, we surely will miss him.

Chip loved people.  Chip loved dogs.  Many years ago, we had the privilege of sharing our lives with a quirky little Australian Terrier, Bart, who lived a short five years of life, run over my our mailman in front of our home.  

During those five happy years, Chip & Sue shared their home with their adorable Australian Shepherd, Pippy.  Bart and Pippy were best friends, as if they knew were both Australian, occasionally hanging out with their friend Peabody, a delightful dog of uncertain descent who lived further down the road. 

Living on a private road with little regard for any leash laws, the three of them roamed freely on the point frequently stopping by neighbor’s homes for a treat which invariable resulting in many chuckles.  They were cartoon characters. 

At times, we walked into Chip and Sue’s home to find our Bart sleeping on their sofa cuddled up next to Pippy. When Bart died in 1996, Chip cried with us, reminiscing with tear filled eyes, and again many times over the years.  

We’d visit the spot in our yard where we lay him to rest, telling funny stories: One warm summer day, when independent Bart was but a year old, we saw a canoe pass by as we lounged in our lawn chairs near the water, on a perfect sunny day.

We didn’t recognize the people in the canoe but, we realized that the dog inside the canoe standing on his hind legs looking over the edge at us was our Bart!  It was if he was saying, “Hey, Mom & Dad, look at me!” He was in a canoe with Sherry, Chip and Sue’s adult daughter, whom we barely knew at the time.  We howled then and many more times over the years.

Chip, a talented sculptor, created one of his first projects of a man sitting with two dogs at his side, Bart and Pippy.  And then, we cried some more.  Yes, we surely will miss him.  

When Pippy’s life was to end, Tom drove Pippy and Chip to the vet while Tom took Pippy inside for his final journey.  Chip stayed outside.  It was too painful to let go.  We all cried some more.

And there was the laughter and the happy hour boat rides with the bouncing appetizers and cocktails, the fun dinner parties back and forth, summer after summer, year after year. Then there were the birthdays that Tom, Chip and Doug (the neighbor and friend in between our houses), all shared on December 23 that we often spent together.  

Sue and I often struggled to decide on what special event to plan for the birthdays, so painfully close to an already packed Christmas season.  One year, I made a cake with one half chocolate, one half white, decorated with each of their names and own decor on their own side.  We laughed, had more cocktails and ate cake.

Chip and Sue were the epitome of a happily retired couple.  In later years, living half the year in Florida and the other half here at the point we stayed in touch counting the days until they returned in late spring to a fun filled summer on the peninsula.

Several years ago, Tom and I came to realize that we wanted to be just like them when we retire, our role models; in love, doing that which we love to do and most of all, spending valuable time together.  Their relationship represented a life of retirement that we all aspire to; having traveled, spending time together and with those they loved and, never failing to admire and respect one another.

Grief, an unwelcome visitor, appears at our door. We let it in, knowing that it brings not only sorrow and sadness, but a wealth of happy memories to soften the blow and to see us through to the other side, which ultimately is gratitude.

Gratitude, for feeling so deeply for him. Gratitude, for the experience of knowing him.  Gratitude for the lessons we’ve learned from him.  Gratitude, for the example he set, the love he freely gave and the legacy he leaves behind.  Yes, we will surely miss him. 

Goodbye, dear Chip. Whenever we go, however long we are gone, you will be in our hearts.