Tom’s vaccine registration went through…Mine did not…Good food, striving for good health…

Such cute little creatures who manage to kill venomous snakes.

After using Louise‘s phone number yesterday to re-register Tom and me for the Covid-19 vaccine in South Africa, Louise received a confirmation for Tom’s registration. However, she did not receive one for me. When 24 hours soon pass, once again, I will re-register.

Obviously, we won’t be getting the vaccine on the same date and time or even the same locations, which I expect has been the case for couples all over the world. We’re anticipating the jabs will transpire in Komatipoort or Malalane, the closest two cities to Marloth Park. We’ll see how and when this rolls out.

Mongoose clamoring for the raw scrambled eggs in the pan.

I’ve been in communication with friends Linda and Ken in Johannesburg who also signed up the day after we did. They have already re-registered once and may have to do so again when neither of them has received the confirmation text to their South Africa phone numbers. Go figure.

Today is another glorious day, comfortable without clouds or humidity. When I was up and dressed I began cooking a few things; one, a large egg and cheese sausage casserole which is a great staple for us when hunger hits, and the other, part of my dinner tonight, liver.

Mongoose lined up eating from the pan of eggs.

Tom will be having pork chops on the braai, which I am not a big fan of but he really enjoys. Of course, he would never consider trying liver when the smell alone makes him cringe. It’s not unusual for us to eat different protein sources at any given meal. He loves having white rice with each dinner, but due to the high carb count, rice doesn’t work for me. Most likely I’ll have a slice of the egg casserole with the liver, a nice combination.

I don’t miss eating vegetables at all when my blood pressure and blood sugar numbers are normal  (without medication) for the first time in 30 years and my years-long stomach ache is totally gone. Who knew this would happen? I never expected vegetables to be an issue for me. But, everyone is different and what has worked for me, may not work for others.

After they finish the eggs, they stare at us wanting more.

It’s odd, but I don’t enjoy cooking as much as I did in years past. The sooner I can get out of the kitchen, the better. In the past, I could spend several hours a day chopping and dicing and preparing entrees and side dishes, Now, with our new way of eating since we arrived in South Africa over three months ago, the most time I ever spend in the kitchen is no more than 30 minutes and yet, we’re thoroughly our meals.

At most, we eat two meals a day, but more often only one. Lately, Tom’s been having a slice of the egg casserole in the morning, but I’m rarely hungry until at least 18 to 20 hours since my last meal when I may have something to hold me until dinner.

Warthog males, often groom one another, even when they aren’t specifically “friends.”

A few days ago, when Louise headed to Nelspruit to shop, she picked up eight packages of delicious trout salmon for me. They are 200 grams, 7 ounces and I’ve been capping off my dinner with a 100 gram, 3½ ounce serving with a dollop of cream cheese. It’s almost as good as a dessert.

While in India all those months, we lost our taste for sweets, and no longer do I bake low-carb desserts, bread, or muffins. In each of these cases, the carb count was simply too high for me to maintain my normal levels of blood pressure and blood sugar. If either of us craves something after dinner, a few slices of quality cheese will do the trick.

We call him “Medium Daddy,” not quite a Big Daddy yet.

We both feel better, our weight is easily controlled without effort and we’re still able to enjoy a glass of wine or cocktail at our leisure. Of course, I only drink small amounts of low sugar/low alcohol red wine and Tom has his brandy with Sprite Zero.

I am still working out on the rented treadmill, but have changed my routine now to HIIT (high-intensity interval training) every three days as opposed to just fast walking on the treadmill. I hesitated to do my old familiar HIIT workout since I had heart surgery over two years ago.

This hornbill stopped by for some seeds but didn’t stay long.

But my fitness level is such that I feel comfortable working out this way again. I continue to monitor my heart rate in the process, using the following as a guide for my maximum heart rate. I don’t experience feeling light-headed, out of breath, or any pain or discomfort during or after the workout. My resting heart rate is 58, blood pressure is usually around 110/68, without medication.

As for today, we’re totally engaged with all of our visitors. We just gave a pan of raw scrambled eggs to about 40 mongoose, endless pellets to visiting warthogs, kudus, and bushbucks, and of course, fresh water in a little container and seeds for Frank and The Misses who stop by several times a day. Life in the bush is great!

Be well.

Photo from one year ago today, April 18, 2020:

Closeup of a hippo’s face. Charming. For more photos from the year-ago post please click here.